Claim OwnershipWednesday Wellness: Nancy's Nutrition Tips
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© Nancy Teeter
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Each week, you can listen to Wednesday Wellness episodes when I give you tips on preventing and managing disease through good nutrition.
You can trust my advice because I am a registered dietitian nutritionist with over 40 years of experience.
You can trust my advice because I am a registered dietitian nutritionist with over 40 years of experience.
40 Episodes
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Learn about the best sources of Omega-3 Fatty Acids and why you need to obtain them from your food.
Find out why you should diversify your nut and seed intake
In this episode, I tell you if dark chocolate is really a health-food. Is the hype true?
February is Heart Health Month. In this episode, you will learn about the most important behaviors that can protect the health of your heart.
What you should know about sugar substitutes and if you need to give up sugar all together.
Nutrition effects your hearing. Learn what you can do to ward off hearing loss.
Nancy provides 5 tips for healthful weight loss this year.
This is the last episode of the year
In preparation for Thanksgiving day, begin to incorporate gratitude as part of your healthy eating habits.
Find out which supplements Nancy recommends you take year-round, but especially during the winter months.
Learn how eating beans can improve your overall health. Got gas? I've got tips for one of the most frequent complaints about bean consumption.
Instead of "dieting" for weight loss, try giving up the numerous "food rules" you've followed for years and focused instead on choosing to eat foods that nourish your body and bring you joy.
Learn about the diet pattern shown to protect your brain as you age.
October is Breast Cancer Awareness month. You can do more than be aware of breast cancer risk. You can do something about it with dietary tweaks.
In this episode, Nancy discusses hydration. What happens when you don't consume enough fluid? How much fluid does your body need? What are the best sources of fluid? Does coffee count? All of these questions are answered in under 5 minutes.
Honey is super sweet, but is it also super good for you? Find out in this Wednesday Wellness episode.
Do you believe that exercise increases appetite? Nancy addresses this topic plus two more exercise-related questions in this episode.
Nancy talks about potential benefits and known risks of alcohol consumption.
In this episode, Nancy explains the link between food and specific nutrients which influence mood.
To cook or not to cook is the topic of this week's podcast. Nancy tells you how to maximize the nutritional value of vegetables.
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