Weight Loss And ...

Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - but also the anxiety of potential weight gain. Studies show that the average person gains 1-2 pounds during the holidays, with some gaining significantly more.Dr. Holly Wyatt and Dr. Jim Hill break down their playful "Naughty and Nice" list of holiday habits, revealing practical strategies to help you navigate the season while staying on track. From family pressures to festive treats, they share evidence-based approaches that let you fully embrace holiday celebrations without compromising your health goals.Discussed on the episode:The surprising truth about average holiday weight gain (it's not what most people think!)Why alcohol poses a unique challenge during the holidays that goes beyond just caloriesThe "perfect storm" of factors that make holiday weight gain so commonA food snob's strategic approach to holiday treatsCreative ways to start new, health-supporting holiday traditionsThe controversial "no leftovers" rule and why it mattersHow sleep changes during the holidays affect your weight managementWhy January 1st resolutions might be setting you up for failureThe unexpected connection between holiday stress and your eating patterns

Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone. Many people struggle with a sluggish metabolism that seems to defy their best efforts at weight management.In this episode, weight loss experts Jim Hill and Holly Wyatt dive deep into the concept of metabolic flexibility and how to "restore" your metabolism to support your health and weight goals. They'll reveal surprising insights about the role of physical activity, sedentary time, and strategic resistance training in optimizing your body's fat-burning potential.By the end of this episode, you'll understand the critical importance of metabolism in weight management and walk away with practical, actionable strategies to get your metabolism working for you, not against you.This conversation could be the key to finally reaching and maintaining your ideal weight. Tune in now to discover the secrets of metabolic flexibility.Discussed on the episode:The misconceptions about metabolism that have been holding people backThe concept of "metabolic flexibility" and why it's the secret to effective weight managementThe surprising amount of physical activity needed to reach the "sweet spot" for a healthy metabolismStrategies to reduce sedentary time and incorporate more movement throughout the dayThe role of resistance training in restoring metabolic functionTips for making physical activity an enjoyable, sustainable habitResources mentioned:Relation between Caloric Intake, Body Weight, and Physical WorkAppetite regulation and physical activity – an energy balance perspectiveWeight Loss And… Episode 44: https://weightlossand.com/combating-sedentary-lifestyle-movement-breaks-and-health-benefits-with-dr-keith-diaz

Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resetting your appetite to help you feel satisfied with less food, all without medication. Join Holly Wyatt and Jim Hill as they explore this game-changing approach that could be the key to long-term weight management. In this episode, learn how a deeper understanding of appetite and set points can empower you to take control. Find out how simple, science-based strategies can potentially lower your appetite set point and make managing your weight more sustainable than ever.Discussed on the episode:Discover the innovative "food as medicine" approach to appetite controlFind out how the new weight loss medications reveal the potential of resetting appetite set pointsLearn five science-backed strategies for feeling full on fewer calories and managing your appetite naturallyUncover the truth about fiber's role in appetite regulation and weight managementUnderstand the impact of hormones, stress, and sleep on your appetite set pointResources Mentioned:Volumetrics by Barbara Rolls, PhDWeight Loss And… Episode 37: https://weightlossand.com/the-revolutionary-role-of-your-gut-microbiome-with-jack-gilbertWeight Loss And… Episode 22: https://weightlossand.com/the-spice-rack-secret-to-shedding-pounds-with-guy-johnson

The medical world is experiencing a revolutionary shift in how obesity is treated. For years, doctors treated symptoms like diabetes and heart disease first, while weight management took a back seat. But what if we've been approaching it backwards all along? What if addressing obesity first could transform how we treat these other conditions?Join Holly and Jim as they sit down with Dr. Marc Cornier, incoming president of The Obesity Society, to explore the groundbreaking "obesity first" approach to healthcare. Through their discussion, you'll discover why this shift isn't just changing treatment protocols – it's transforming lives and challenging long-held beliefs about weight management.Discussed on the episode:Why treating obesity first could be the key to managing multiple health conditionsHow new medications are revolutionizing our understanding of obesity as a biological conditionWhy the "lack of willpower" narrative about weight loss is finally being debunkedWhat patients can do to advocate for obesity-first treatment with their healthcare providersA candid look at the current barriers to accessing obesity treatmentThe exciting possibilities for obesity prevention in the future

Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world of change occurring beneath the surface.Join Holly and Jim as they dive deep into the fascinating realm of body composition with world-renowned expert Dr. Steven Heymsfield. You'll discover why not all weight loss is created equal and how understanding your body's makeup can revolutionize your approach to health and fitness.Whether you're just starting your weight loss journey or looking to optimize your results, this episode will arm you with the knowledge to make informed decisions about your body and your health. Get ready to look beyond the scale and unlock the secrets of successful, sustainable weight management!Listen in and learn about:The surprising truth about what you're really losing when you shed poundsThe unexpected dangers of losing weight too quicklyHow to preserve muscle mass while losing fat (and why it matters)The truth about spot reduction and targeting specific areas of fat lossWhy some fat might actually be beneficial (and where you want to keep it)The potential risks and benefits of new weight loss medicationsWhy your age might change your weight loss strategyConnect with Steven Heymsfield on LinkedIn here: linkedin.com/in/steven-heymsfield-aa03a535

Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to our seats - and it's taking a toll on our health and waistlines. But what if small changes in how we move throughout the day could make a big difference?Join Holly and Jim as they sit down (ironically) with Dr. Keith Diaz, a leading expert in behavioral medicine, to uncover the hidden dangers of our sedentary lifestyles. You'll discover why sitting might just be the new smoking and learn practical strategies to break free from the chair's grip. Whether you're chained to a desk or addicted to binge-watching, this episode will get you moving in the right direction.Listen in and learn about:The shocking increase in sedentary time since the 1950s (you won't believe how much more we sit!)Why standing desks might not be the magic bullet we thought they wereThe surprising health benefits of taking a 5-minute "movement snack" every half hourHow fidgeting might actually be good for youThe unexpected mood boost that comes from breaking up your sitting timeA CEO's creative solution for improving company morale while getting employees movingThe "somatic check-in" technique that could revolutionize how you workDr. Diaz's futuristic vision for a "fast food of movement" deviceResources Mentioned:NPR/Columbia study on movement breaksConnect with Dr. Keith Diaz on LinkedIn here: linkedin.com/in/keithdiaz

The future of weight loss is here, and it's more exciting than ever! Are you ready to discover the cutting-edge advancements that could revolutionize your weight loss journey? In this episode, Jim and Holly dive into 10 thrilling areas poised to transform obesity treatment and enhance our approach to weight management.From groundbreaking medications to the power of your microbiome, these innovations promise to make weight loss more effective and personalized than ever before. But that's not all – learn how the latest technology, mindset strategies, and even your sleep patterns could be the key to unlocking your weight loss potential. Whether you're just starting your journey or looking to maintain your progress, this episode is packed with insights that will change the way you think about weight loss.Discussed on the episode:The game-changing weight loss medications that are producing unprecedented resultsHow your gut bacteria could be the missing link in your weight loss effortsThe surprising way your eating schedule might impact your successWhy your doctor might soon be prescribing food instead of pillsThe cutting-edge devices that could trick your brain into feeling fullHow artificial intelligence is personalizing nutrition like never beforeThe often-overlooked factor that could make or break your weight loss journeyResources mentioned:Email: hello@weightlossand.comWebsite: www.weightlossand.com

Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it doesn't have to derail your progress.Join Holly and Jim as they unveil a six-step troubleshooting guide to nip autumn weight gain in the bud. Whether you've gained a few pounds or you're trying to prevent the seasonal slide, this episode is packed with practical strategies to keep you on track.Learn how to be your own weight loss detective, pinpoint the real reasons behind unexpected gains, and take strategic action before those extra pounds become a bigger problem. Don't wait for a New Year's resolution – get ahead of the game now!Discussed on the episode:Why fall is prime time for sneaky weight gain (and how to outsmart it)The crucial difference between water weight and fat gainHow to decode your body's natural weight fluctuationsThe unexpected way intense workouts can trick the scaleWhy "chasing water weight" is a common pitfall (and how to avoid it)The often-overlooked culprit behind mysterious weight gainHow to reignite your motivation when willpower wanesResources mentioned:Weight Loss And… Episode 19: https://weightlossand.com/reigniting-your-weight-loss-motivation-strategies-for-a-sustainable-journey

Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes and cozy sweaters—it's the perfect time to shake up your routine and reignite your motivation.Join Dr. Holly Wyatt and Dr. Jim Hill as they unveil 15 game-changing fall routines to transform your approach to weight loss. From mouthwatering low-calorie snacks to heart-pumping outdoor activities, these expert-crafted strategies will help you sail through the season with renewed energy and purpose. This episode is packed with fresh ideas to keep you inspired and on track.Discussed on the episode:The surprising fall foods that can boost your weight loss effortsHow to turn your crock-pot into a secret weapon for healthy eatingA fun, fall-themed activity that burns calories without feeling like exerciseThe mindset shift that can make weight loss feel effortless this seasonWhy making new connections could be the key to reaching your goalsThe hosts' personal fall routine challenges (and how you can join in!)

Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setbacks.Join Holly and Jim as they reveal their 5-step checklist to set yourself up for weight loss success. You'll discover how to lay the groundwork for sustainable results - from establishing your baseline to uncovering your deep emotional "why." With the right preparation, you can approach your journey with confidence and excitement instead of dread.Learn how to stack the deck in your favor and create unstoppable momentum right from the start. This episode will empower you with practical strategies to make weight loss feel achievable and even enjoyable. Don't miss these insider tips to launch your transformation on the right foot this fall!Discussed on the episode:The two key measurements to track before starting (one might surprise you!)A simple nightly ritual to boost your mindset and motivationWhy your "why" matters more than your "how" for long-term successThe optimal time window to kickstart your fall weight lossHow to set up your environment for easy wins (and sidestep sabotage)The special type of friend that can supercharge your results

Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycling, this episode is for you.Join Holly and Jim as they sit down with renowned registered dietitian and nutritionist Bonnie Taub-Dix to explore a refreshing approach to food and body image. Bonnie, author of the bestselling book "Read It Before You Eat It: Taking You From Label To Table," shares her personal journey from dieting struggles to empowered eating.Discover how intuitive eating can coexist with weight loss goals and learn practical strategies to tune into your body's natural hunger cues. This episode promises to change the way you think about food, dieting, and your relationship with your body.Discussed on the episode:The surprising truth about "good" and "bad" foodsHow to set yourself free from the dieting mentalityThe unexpected link between physical activity and appetite regulationPractical tips for dealing with emotional eatingWhy dressing the body you have now is crucial for your weight loss journeyThe power of "diluting" your favorite indulgencesHow keeping a food journal can reveal hidden eating patternsThe real reason Bonnie changed her mind about dietary fatResources mentioned:"Intuitive Eating" by Evelyn Tribole and Elyse ReschBonnie Taub-Dix's website: betterthandieting.comBonnie's book: "Read It Before You Eat It: Taking You From Label To Table"Connect with Bonnie Taub-Dix on LinkedIn here: linkedin.com/in/bonnietaubdix

Think you know everything about weight loss? Get ready to put your knowledge to the test!In this episode of Weight Loss And..., Jim and Holly serve up a fun quiz designed to challenge common misconceptions and reveal surprising truths about weight loss. From metabolism myths to exercise enigmas, each question offers a chance to learn something new.Are you ready to gauge your weight loss IQ? Join Jim and Holly as they dive into tricky topics, debate controversial claims, and share the latest science. You might be surprised by some of the answers - and walk away with fresh insights to power your own weight loss journey.Discussed on the episode:The surprising truth about converting fat to muscleWhich burns more calories - running or walking?The real impact of eating late at night on weight gainCan you lose weight through exercise alone?The country with the highest obesity rate (it's not the U.S.!)Whether drinking water actually helps with weight lossIf detoxes and cleanses live up to the hypeWhether breakfast is truly the most important meal for weight loss

Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Holly dive deep into the fascinating world of the microbiome with world-renowned expert Professor Jack Gilbert.Professor Gilbert reveals how the trillions of tiny microbes living in your gut could be the key to unlocking sustainable weight loss. Discover why your microbiome might be more powerful than your genes in determining your weight, and learn practical strategies to cultivate a diverse, healthy gut ecosystem that supports your weight loss goals.Listen in and learn about:Why the bacteria in your gut could be more predictive of obesity than your geneticsThe surprising link between exercise and your microbiomeHow your microbiome influences hunger, cravings, and metabolismThe truth about probiotics and prebiotics - which one should you really be taking?The "1% rule" for sustainable weight lossWhy losing weight too quickly could backfire (and how your microbiome plays a role)The unexpected benefits of fermented foods for weight lossProfessor Gilbert's personal diet tips for cultivating a healthy microbiomeResources Mentioned:Dirt Is GoodConnect with Professor Jack Gilbert on LinkedIn here: linkedin.com/in/drjackagilbert

Weight loss science is constantly evolving. But what happens when even the experts get it wrong?Join Holly and Jim as they humbly admit to their biggest mistakes and misconceptions about weight loss over their careers. You'll discover how these "failures" actually led to breakthroughs in understanding obesity and developing more effective treatments.Get ready for a refreshingly honest look at the complex world of weight management from two of the field's leading researchers. Their willingness to challenge their own assumptions might just change how you approach your weight loss journey too.Discussed on the episode:Why the hosts no longer believe there's one "best diet" for weight lossThe surprising truth about "broken metabolisms"How Holly went from an eye-rolling skeptic to a believer in the power of mindsetThe critical factor most weight loss research is still getting wrongWhy qualitative data deserves more respect in obesity scienceThe hosts' #1 piece of advice for avoiding the biggest mistake dieters makeResources mentioned:National Weight Control RegistryInternational Weight Control Registry

Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you losing fat, muscle, or both? And how does this change as you age?Join Holly and Jim as they dive into the complexities of body composition during weight loss with special guest Dr. John Batsis, a geriatric medicine specialist and nutrition researcher from the University of North Carolina. Dr. Batsis brings his expertise on how aging affects muscle mass, strength, and weight loss to shed light on what's really going on beneath the surface when you're trying to slim down.Whether you're approaching your golden years or just want to optimize your weight loss journey, this episode will give you the insights you need to lose weight the right way and maintain your strength and vitality for years to come.Discussed on the episode:The surprising truth about how much weight loss should come from fat vs. muscleWhy the scale doesn't tell the whole story (and what you should be measuring instead)How aging impacts muscle mass and what you can do about itThe potential risks of rapid weight loss medications for older adultsThe optimal amount and timing of protein intake for muscle preservationWhy BMI might not be the best measure for older adultsResources Mentioned:A Systematic Review of Dietary Supplements and Alternative Therapies for Weight LossConnect with John Batsis on LinkedIn here: linkedin.com/in/john-batsis-md

Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the nation. But what's the real story behind these GLP-1 medications that seem to be revolutionizing weight loss?Join Holly and Jim as they dive deep into the world of these game-changing drugs. From long-term effectiveness to real-world usage trends, they unpack the latest research and tackle the burning questions on everyone's minds. Whether you're considering these medications or just want to stay informed, this episode offers invaluable insights that could reshape your understanding of weight loss strategies.Discussed on the episode:The surprising number of Americans already using GLP-1 medicationsWhat four years of data reveals about the effectiveness and safety of these drugsWhy combining GLP-1 medications with lifestyle changes might be the key to maximizing resultsThe controversial question: Are weight loss drugs "cheating" or an essential tool?How insurance companies are viewing the surge in GLP-1 prescriptionsA peek into the future: What new weight loss drugs are on the horizon?Resources mentioned:SELECT studyBlue Cross Blue Shield report on GLP-1 medication usageRemember, while this episode provides valuable information, always consult with your healthcare provider before starting any new medication or weight loss program.

Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weight Loss And..." will reignite your motivation and prove that sustainable transformation is within reach. Join Jim and Holly as they sit down with Ben, a former bodybuilder turned powerlifter, who shares his remarkable 8-year journey of weight loss, maintenance, and personal growth.Ben's story is a testament to the power of perseverance and the joy that comes from embracing a healthy lifestyle. From losing 40 pounds to founding the first LGBTQ powerlifting federation, Ben's journey is filled with unexpected twists, inspiring triumphs, and valuable lessons. Discover how he overcame serious health challenges, redefined success, and found a deeper sense of purpose along the way.Listen in and learn about:How Ben's motivation shifted from external appearance to internal joyBen's clever strategies for staying on track during social events and travelThe simple morning ritual that keeps Ben on trackWhy Ben believes desire trumps talent in achieving your goalsThe importance of finding your "why" and connecting to something bigger than yourselfThe importance of creating personal routines and ritualsBen's inspiring message for those over 50 who think it's too late to changeMentioned on the episode:State of SlimIf you want to share your weight loss journey success story like Ben, please email us at hello@weightlossand.com or go to our website (weightlossand.com) and let us know!

Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Mediterranean diet - an eating pattern inspired by the traditional cuisines of countries bordering the Mediterranean Sea. Our special guest is Dr. Keith Ayoob, a renowned pediatric nutritionist, registered dietitian, and associate professor at the Albert Einstein College of Medicine. With his expertise in treating obesity and communicating nutrition science, Dr. Ayoob is the perfect guide to explore this flavorful, well-rounded diet.The Mediterranean diet has gained immense popularity due to its emphasis on plant-based foods, healthy fats, and moderate portions. Discover how this nutritious and delicious eating approach can not only support your weight loss goals but also promote overall well-being and potentially reduce the risk of chronic diseases like heart disease and type 2 diabetes. Don't miss this opportunity to learn from a true master of making healthy eating practical and enjoyable!Discussed on the episode:The key principles and foods that form the foundation of the Mediterranean dietHow the Mediterranean diet differs from the typical American diet, and practical tips for transitioningInsights into the scientific evidence on weight loss and long-term adherence to the Mediterranean dietStrategies for incorporating the Mediterranean diet into your lifestyle, even if you're not a skilled cookAddressing common concerns, such as incorporating dairy, alcohol, and occasional indulgencesDr. Ayoob's personal experiences and recommendations for making the Mediterranean diet a sustainable choiceResources Mentioned:The PREDIMED studyDASH DietConnect with Dr. Keith Ayoob on X here: https://x.com/DrKeithAyoob

This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey.Holly and Jim delve into the top 5 ways people unknowingly get in their own way when it comes to weight loss. You'll discover insights into the mental blocks and self-sabotaging behaviors that could be holding you back.By the end of this episode, you'll have awareness of the obstacles that may be standing between you and your weight loss goals – and the motivation to overcome them.Tune in to learn practical strategies for identifying and overcoming self-sabotage, so you can finally break through your weight loss plateaus and achieve lasting success.Discussed on the episode:The powerful mindset shift that can turn your weight loss journey into an enjoyable experienceSurprising ways you might be making weight loss harder than it needs to be (and how to course-correct)How to uncover your true identity and harness its motivational powerThe dangers of making weight loss your sole focus (and what to concentrate on instead)The secret to surrounding yourself with a supportive network of "super friends"

For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if there's a way to actually reverse this condition, potentially eliminating the need for drugs altogether?In this groundbreaking episode, we're joined by Professor Mike Lean, a world-renowned expert in the field of nutrition and diabetes. His research has uncovered a paradigm-shifting approach to treating type 2 diabetes that could transform lives.Imagine being free from the burden of diabetes, no longer reliant on medications and their potential side effects. Professor Lean's findings offer a glimpse into a future where type 2 diabetes could be a reversible condition, empowering you to take control of your health.Join us as we delve into the game-changing discoveries that have earned Professor Lean and his colleague, Professor Roy Taylor, the prestigious 2024 Rank Prize for Nutrition. Prepare to have your assumptions challenged and your mind opened to a new way of approaching this widespread condition.Discussed on the episode:The surprising link between body fat distribution and type 2 diabetesThe groundbreaking DiRECT study that turned conventional wisdom on its headHow losing a specific amount of weight can put type 2 diabetes into remissionWhy pre-diabetes should be taken just as seriously as full-blown diabetesThe role of diet, exercise, and medication in reversing and preventing type 2 diabetesProfessor Lean's confidence in changing the global approach to type 2 diabetes managementResources Mentioned:The DiRECT study: https://www.directclinicaltrial.org.uk/Counterweight program: https://www.counterweight.org/Connect with Professor Mike Lean on X here: https://x.com/MEJLean