Weight Loss And ...

Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the complexities of weight management requires an open dialogue and collaborative effort between patients and their healthcare providers. In this episode, the "Weight Loss And..." crew sits down with the esteemed Dr. Dan Bessesen to unpack the evolving relationship between doctors and their patients when it comes to weight-related health.As a professor of medicine, endocrinologist, and former president of the Obesity Society, Dr. Bessesen offers a unique insider's perspective on the challenges and opportunities that come with discussing weight in the clinical setting. Listen in to gain valuable insights on how to effectively communicate with your physician, leverage the power of new weight loss medications, and work together to achieve meaningful, sustainable results.Discussed on the episode:Why patients should feel empowered to raise the topic of weight with their doctorHow the advent of game-changing weight loss drugs is disrupting traditional treatment approachesThe importance of aligning on realistic, personalized goals that go beyond just the number on the scaleStrategies for navigating insurance coverage and equitable access to emerging obesity therapiesPractical tips for making the most of each doctor's appointment, whether weight is the primary focus or just one piece of the health puzzle

Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible transformations, and what lessons can we learn from their journeys?In this episode, Jim and Holly are joined by the dynamic duo of Chris Powell and Matthew Blades to dive deep into the making of Extreme Weight Loss. From the inspirational triumphs to the hard-learned lessons, they offer an unfiltered peek behind the curtain.Prepare to be motivated, entertained, and enlightened as these weight loss experts share their biggest takeaways, regrets, and reflections on what they would do differently today.Tune in to gain invaluable insights that could transform your own weight loss journey and approach to life.Listen in and learn about:The mindset shift that made weight loss enjoyable for participantsThe "fight or flight" workouts that unveiled deep emotional breakthroughsSurprising revelations about what motivated participants to keep their promisesStrategies for aligning with your true identity to maintain weight loss successJuicy behind-the-scenes secrets you won't want to missMentioned on the episode:State of SlimI Needed That! PodcastKept AppConnect with Chris Powell and Matthew BladesChris Powell’s Instagram https://www.instagram.com/realchrispowell/Matthew Blades’ Instagram https://www.instagram.com/mathewbladesmedia/

Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of staying motivated on your fitness journey.The duo explores the intricate art and science of combining external rewards and internal desires, shattering the myth that one is superior to the other. They lay out a roadmap for understanding your unique motivators, and how to strike a balance that keeps your motivational fire burning strong.Listen in and learn about:How sleep and stress can snuff out your motivational sparkHolly's recommendations for a "motivational reboot" and setting realistic goalsJim's candid share on relying on external motivators like a personal trainerWhy both internal and external motivations are crucial in your weight loss questThe importance of mindset and regular motivational "self-checks"Ready to stoke the flames of your motivation and drive towards a healthier you? Tune in to this episode and take action towards sustaining a blazing path to success. Don't let your motivation turn to ash; let's fuel that fire together!

Are you navigating the murky waters of nutrition, trying to understand what foods support your weight loss goals?In this episode, Jim and Holly are joined by Professor Richard Mattes to unravel the enigma of ultra-processed foods, as they delve into the complexities and controversies surrounding these omnipresent items in our food supply.Dr. Mattes sheds light on the evolving definition of ultra-processed foods, highlighting the challenges in categorizing and understanding their implications. He discusses the scientific evidence—or lack thereof—regarding the health effects of these foods, emphasizing the need for nuanced understanding and caution in adopting sweeping dietary recommendations. This discussion will illuminate not just the tangible aspects of nutrition but will also touch on the environmental, political, and economic factors at play.Listen in and learn about:The evolution of the concept of ultra-processed foods and its impact on nutrition scienceThe challenges in defining and categorizing ultra-processed foodsThe scientific evidence (or lack thereof) linking ultra-processed foods to weight gain and health outcomesThe importance of individual variability in response to dietary interventionsThe potential risks of demonizing ultra-processed foods without sufficient scientific evidenceNo matter where you stand on the dietary spectrum, this episode promises to stoke your curiosity and leave you with a hunger for knowledge. By the end of our time together, you'll have more than just food for thought—you'll possess actionable strategies that respect both science and practicality in your enduring weight loss journey. Tap into a world of balanced, mindful eating and join us as we chew over the role of ultra-processed foods in your life!Richard Mattes can be contacted at mattes@purdue.edu

Do you crave all things sweet, but know too much sugar isn’t good for you? You’re not alone. Our taste for sweetness starts early on, yet current health advice pushes limiting sugar. Is there a way to enjoy sweet flavors without unwanted calories and consequences?Join us as we explore the science behind low-calorie sweeteners. You’ll get myth-busting truths on how these sugar substitutes impact your health and weight loss efforts. We’ll also dive into the options available so you can find the best match for your tastebuds and lifestyle.Our special guest is Dr. John Sievenpiper, an associate professor in the Department of Nutritional Sciences at the University of Toronto. He shares insights from his extensive research on carbohydrates, sugars, and alternative sweeteners.By the end, you’ll feel empowered to make sweet swaps tailored to your taste and health goals. There are more choices than you realized when it comes to satisfying your sweet tooth in a better-for-you way.Listen in and learn about:Why we're naturally inclined to crave sweet flavorsHow diet drinks stack up against plain water for weight lossWhy individual studies can seem conflicting, and the power of meta-analysisWhether insulin rises in response to non-caloric sweetness (the answer may surprise you)Actionable tips for substituting added sugars with lower calorie optionsThe biggest misconception about alternative sweetenersHow to pick the best sweetener that match with your tastebudsMentioned on the episode:JAMA Network Open 2022Connect with John Sievenpiper on LinkedIn

If getting active feels overwhelming, you’re not alone. Nearly 80% of Americans fail to meet minimum exercise guidelines. Yet the benefits of regular exercise extend far beyond weight loss. In this episode Jim and Holly provide encouraging strategies to help you embark on an exercise routine in a sustainable, enjoyable way.You'll learn simple ways to track your current activity level, gradually increase over time, find types of exercise you enjoy, and overcome common barriers like lack of motivation.Discussed in this episode:How to determine your starting point based on current activity levelCreative tips to incorporate more movement into daily routinesHow to set manageable exercise goals and milestonesRecommended durations and types of activity for weight lossScheduling exercise and planning aheadAvoiding common beginner mistakes that lead to burnoutExercise may not lead to dramatic additional pounds lost, but it is absolutely critical for long-term weight maintenance. The key is to get started where you are now and develop an exercise plan you can sustain for life. Tune in to get tips to make movement an enjoyable part of your weight loss journey.

If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight loss success and living your best life?In this myth-busting episode, Jim and Holly reveal the incredible mental and physical benefits you've been missing out on by avoiding exercise. You'll discover how movement optimizes every system in your body and reverses the negative impacts of a sedentary lifestyle.Through illuminating research and powerful analogies, Dr. Hill and Dr. Wyatt will revolutionize your beliefs about exercise. You'll learn insider secrets like:The concept of the "energy gap" that sabotages weight loss efforts and how strategic exercise can fill itWhy physical activity regulates your appetite and food intake over the long runWhat metabolic flexibility is and how it gives your metabolism an advantageHow exercise enhances mental health, outlook, sleep quality and brain powerAnd much more!Get ready for an eye-opening new understanding of why exercise is non-negotiable for weight loss and overall wellbeing. This episode will light a fire under you to lace up your shoes and start moving your body consistently.

Are you tired of feeling trapped in a body that doesn't align with your true self? Do you long for a life filled with boundless energy, confidence, and possibility? Join us as we embark on a truly inspiring weight loss journey that will shatter your preconceived notions and ignite your determination to transform from the inside out.In this episode, we dive deep into the story of Rainy, a woman whose unwavering spirit and commitment to change have propelled her to achieve a life-altering transformation. Prepare to be moved by her raw honesty, unwavering resilience, and profound realizations that transcend mere weight loss.Her story will resonate with anyone who has ever felt trapped, discouraged, or uncertain about their ability to create lasting change.Embrace her wisdom, and you'll be equipped to take the first steps toward becoming the person you've always been destined to be.Discussed on the episode:The powerful mindset shift that enabled Rainy to embrace her weight loss journey as a lifestyle, not a temporary dietThe emotional turning point that propelled Rainy to confront her deepest fears and insecuritiesHow Rainy's social environment evolved to support her newfound identity and goalsThe role of movement and physical activity in Rainy's transformative journeyStrategies for staying motivated and resilient during the inevitable ups and downs of weight lossThe profound impact of Rainy's transformation on her overall happiness and zest for lifeIf you want to share your weight loss journey success story like Rainy, please email us at hello@weightlossand.com or go to our website (weightlossand.com) and let us know!

On this episode Holly and Jim reveal their top tips to set you up for weight loss success. You'll discover practical strategies to get your mind, body, and surroundings ready for transformation. From identifying your "why" to rallying your support squad, this episode will help you lay the mental, physical, and social groundwork to smash your goals.Preparing for a weight loss journey is like packing your bags before an amazing trip. You want to be fully equipped with everything you need to enjoy the experience.Fasten your seatbelts and get pumped for the insights you need to start strong and stay motivated. Holly and Jim are taking you on a first-class flight to a fitter, healthier you!Discussed on the episode:The overlooked question everyone should ask before starting a dietHow transforming your environment can automate healthy habitsWhy you need "super friends" in your cornerThe simple technique to find your powerful "private why"How to mentally prepare for an interesting, not impossible, journeyWhen too much planning can actually hold you backWhy motivation needs a constant spark (and how to light your fire)The final gut-check to know if you're TRULY readySo get ready to stop stressing and start succeeding as you learn how to navigate the emotional journey of weight loss… this motivating episode will give you the tools to embrace the ups and downs and feel confident in your ability to create positive change!

Do you feel defeated or shamed when you step on the scale at the doctor's office? Have you avoided important medical care because you dread facing stigma about your weight? You're not alone.In this enlightening episode, Jim Hill and Holly Wyatt speak with obesity medicine expert Ted Kyle about how to get the care and respect you deserve from the healthcare system. Learn proven strategies to find providers who understand obesity as a complex chronic disease. Discover how advocating for yourself with compassion and an "obesity bill of rights" can transform your patient experience. Most importantly, gain courage to lift up your voice so we can shift our healthcare system to welcome and support everyone living in larger bodies.Discussed on the Episode:Why many people with obesity avoid or feel traumatized by healthcareHow to change providers if you experience weight stigma or lack of supportWhat patient-centered care looks like for obesityThe need for an "obesity bill of rights"How people living with obesity can advocate for better careWhy weight stigma persists and how providers can overcome itExciting new medications and future optimism for obesity carePractical tips for getting your needs met by the healthcare systemResources:Obesity Action Coalition: https://www.obesityaction.orgConscienHealth: https://conscienhealth.org/Connect with Ted Kyle on Linkedin here: https://www.linkedin.com/in/ted-kyle-conscienhealth/

Lost a lot of weight only to gain it all back? Don't settle for yo-yo dieting ever again! In this episode, Jim and Holly reveal the seven research-backed behaviors that successful losers employ to keep weight off for good.Discussed on the Episode:The origins of the National Weight Control Registry projectHow successful losers approach their diet (hint: it's not just about low-fat!)The critical role of physical activity and how they make it a lifestyleSurprising truths about their consistency, breakfast habits, and moreInspiring stories and real-life examples of successful losersThe new International Weight Control Registry and how you can participateResources Mentioned:International Weight Control Registry website: internationalweightcontrolregistry.orgTransform your weight management journey today by applying these seven secrets used by thousands of successful losers!

Get ready to sink your teeth into the great carb and fat debate. Carbohydrates and fats have been vilified and glorified in turns over the years, leaving many dieters confused. Should you embrace fat or avoid carbs to lose weight?Join Holly and Jim as they cut through the hype and misconceptions. You'll get an even-handed look at the science, along with realistic advice for making carbs and fats work for you. This episode tackles the controversial questions everyone wants answered.Discussed on the episode:Why cutting carbs helps you lose weight quickly...but has a common downsideWhat happened when we all went low-fat (hint: it backfired)Good fats vs bad fats: which impact your heart and which impact your weight?Why olive oil isn't a free pass for weight lossHow to determine your ideal carb intake based on your activity levelActionable ways to enjoy carbs AND fat without derailing your weight lossHolly and Jim’s personal eating strategies for weight management successGet ready to stop stressing and start succeeding as you learn how to leverage carbs and fats to reach your weight loss goals. Tune in and uncover the empowering mindset shifts that allow you to feel in control of your diet!

Do your friends help or hinder your weight loss goals? On this revealing episode, Jim and Holly dive into the fascinating science showing how our social circles influence our body weight and behaviors.You’ll learn why obesity seems to spread through social networks, and get research-backed strategies to make friends support your healthy lifestyle. The hosts even share a “secret weapon” for getting resistant loved ones on board.Weight loss is hard enough without sabotage from friends and family. Get the inside scoop on leveraging your social connections so you can shed pounds for good.Discussed on the episode:The viral 2007 study showing clusters of obesity spreading through social tiesHow behaviors – not body weight itself – seem to be contagiousShould you change your friends to lose weight? The science says...Real-life examples of social networks impacting people’s weightClever ways to get friends and family to support your goalsA “stealth” method for influencing resistant spouses and loved onesLinks mentioned:The 2007 social networks and obesity study: https://www.nejm.org/doi/full/10.1056/nejmsa066082

Heading your doctor's advice to lose weight can seem daunting. Where do you even start? This week's Weight Loss And... episode tackles a key motivation for many - improving metabolic health.We've all heard how excess weight negatively impacts health - increasing risk for diabetes, heart disease, fatty liver disease, and more. The good news? Significant weight loss can reverse many of these concerns.Join Jim Hill and Holly Wyatt as they dive deep into the metabolic benefits of weight loss with renowned obesity expert Dr. Sam Klein. Learn which health markers are most impacted, how much weight loss is needed to see results, whether you can be "healthy obese", and more.This conversation delivers science-backed guidance and inspiration to put your health first in 2024. Dr. Klein draws on decades of research and clinical experience to cut through the confusion. His clarity on what matters most will empower your weight loss journey.Listen in and learn about:The top obesity-related health conditions improved by losing weightWhy losing just 5-10% of your body weight has big benefitsWhether "healthy obesity" truly exists long-termHow to maximize fat loss while preserving muscleIf losing and regaining weight is better than never losing at allAdvice for older adults looking to improve healthPie on the plate: Dr. Klein's top tips for getting startedMentioned on the episode:Dr. Klein's published research papersConnect with Samuel KleinLinkedIn

Losing weight can seem confusing and overwhelming. How do you know if you should even be trying to lose weight in the first place? In this information-packed episode, co-hosts Dr. Jim Hill and Dr. Holly Wyatt provide clarity around assessing your weight status using evidence-based tools.You'll learn simple, practical methods to evaluate if weight loss is recommended for you from a health perspective. Dr. Hill and Dr. Wyatt also emphasize the importance of how you feel in your own body when considering the need for weight loss. Tune in to gain knowledge that empowers you to make informed decisions about your weight loss journey.Discussed on the Episode:The body mass index (BMI) scale and what your score indicatesHow to accurately measure your waist circumference and why it mattersKey differences between body fat distribution in men versus womenPros and cons of using body fat % measurements from scalesThe importance of which direction your weight is trendingFactors beyond just your numbers to consider, like your energy levels and ability to do activities you enjoy

Have you heard the buzz around intermittent fasting? It's one of the hottest weight loss trends right now. But does it actually work?On this episode of Weight Loss And..., we explore the science behind intermittent fasting for weight loss and overall health. Our special guest is Dr. Courtney Peterson, associate professor in the Department of Nutrition Sciences at UAB and leading expert on intermittent fasting. You'll learn the different types of intermittent fasting, the potential benefits, and whether it could be right for you.Along the way, we tackle common questions and confusions so you can make an informed decision. With practical tips from Dr. Peterson, whose extensive research combines chronobiology, nutrition, and metabolism, you'll discover how intermittent fasting might optimize your weight loss journey.Don't miss this exclusive look at the future of weight loss. Tune in and take your first steps towards safely harnessing the power of intermittent fasting.Listen in and learn about:The definition of intermittent fasting and the various methodsHow intermittent fasting may trigger fat burning and other biological benefitsOver 50 studies showing modest weight loss with daily intermittent fastingExciting new research comparing early time-restricted eating to late time-restricted eatingPotential individual differences and precision nutrition approachesPractical tips like starting with 14-16 hours of fasting and having 1 break day per weekPersonal experiences with intermittent fasting from our expertsMentioned on the episode:State of SlimConnect with Courtney PetersonLinkedIn

Losing weight often feels like a metabolic mystery. No matter how hard you diet and exercise, the number on the scale doesn't budge. You start to wonder if your metabolism is broken.The truth is, your metabolism works just fine. In this revelatory episode, Holly and Jim crack the metabolic code so you can leverage your body's innate smarts.Discover the scientific secrets behind your resting metabolism, food energy, and activity levels. You’ll also hear about the concept of metabolic flexibility. This empowering information will help you work with, not against, your body's natural rhythms. You can ditch quick-fix solutions and create healthy habits that last.Discussed on the episode:The surprising influence of body size on resting metabolismThe unexpected link between activity level and appetite regulationThe minimal impact of most supplements marketed as “metabolism boosters”What metabolic flexibility means and why it mattersWhy Holly needs to log 60 minutes of intentional exercise dailyActionable ways to improve metabolic flexibility over timeGet ready to stop worrying about a "broken" metabolism. Tune in and turn up your body's natural metabolic power!

Losing weight is tough. But what if there was a magical pill that could make it easy? New weight loss medications promise just that - rapid, effortless weight loss.The tantalizing promise of these drugs has captured our attention. Social media is abuzz with astonishing before and after photos. Friends eagerly share success stories. Even doctors are prescribing them in record numbers.But is it all too good to be true?Join Jim and Holly as they cut through the hype and reveal everything you need to know about new weight loss drugs. You'll get the real truth on:The different medications available and how they workRealistic weight loss expectations (it's not magic!)Potential side effects and health risksIf insurance covers the hefty price tagWho should consider trying these drugsThe role of diet and exercise for long-term successUnknowns and unanswered questionsWhether you're considering weight loss medication or just curious about the craze, this episode has the facts you need. Jim and Holly explore when these powerful prescriptions could be right for you, along with tips to maximize results and minimize risks.

Confused about which diet to choose? In this information-packed episode, top health experts Dr. Jim Hill and Dr. Holly Wyatt discuss the most common dilemma dieters face - what is the "best" diet for weight loss?You'll discover why most diets technically "work" in the short term and the one big reason why they fail long term. Get science-backed insights on matching different diet approaches to your unique physiology and metabolism. Plus, crucial advice on how to reframe your mindset so dieting is not a torturous or restrictive experience.Whether you have 10 or 100 pounds to lose, you'll finish this podcast feeling motivated, empowered, and equipped with a custom game plan tailored to your individual weight loss and health goals. Time to stop guessing and start achieving sustainable results!Discussed on the episode:The key mechanism that makes diets effective for initial weight lossResearch on how genetics and metabolism may make certain diets better for some peopleRealistic timelines for staying on a weight loss dietCommon mistakes dieters make that set them up for regainLifestyle tweaks to boost adherence to your dietPractical tips for transitioning from weight loss to maintenance mode

Losing weight is one of the most common New Year's resolutions. But how much should you aim to lose and how fast? Setting the right goals can make all the difference between success and frustration.Join Holly and Jim as they dive into weight loss goals. You’ll discover the medical recommendations for weight loss as well as the ambitious targets that get most people fired up. Along the way, you’ll pick up motivational tips and science-based strategies to lose weight safely and effectively.Discussed in the episode:The inspirational mindset shift that makes weight loss enjoyableWhen losing 10 pounds in a week could be a warning signThe simple math behind setting a personalized weight loss paceHow often you should step on the scale (the answer may surprise you)Why your clothes could show progress even if the numbers don’t