Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment

This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime. This show will provide fitness and nutrition tips for questions like: - How do I lose weight fast? - How do I motivate myself to workout? - How do I calculate calories for myself? - What exercise burns the most belly fat? - Can I lose fat by just building muscle? - How do I jump start my weight loss? - Can you eat carbs and still lose weight? - Is it possible to keep weight off?

PLAY ON CASTBOX

001: (START HERE) The Optimal Way to Listen to This Limited Series Podcast

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
10:36

002: How to Succeed Inside The Fat Loss Simplified System

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
28:41

003: Mindset Foundations - Your Path to Fat Loss Success

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
15:31

004: Foundational Tools

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
06:15

005: Foundational Resources

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
06:13

006: Step 1 - Design Your Unique Fat Loss Blueprint

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
02:09

007: Sleep, Hydration, and NEAT Movement

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
17:43

008: Protein Intake

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
24:02

009: Caloric Intake

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
09:06

010: Strength Training

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
08:59

011: Step 2 - Revitalize Your Metabolism

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
01:33

012: Macros 101

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
17:53

013: Eating Enough to Fuel Your Metabolism

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
22:58

014: Selecting the Right Foods for Your Personality and Preferences

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
19:29

015: Monitoring Biofeedback to Ensure Progress

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
09:10

016: Integrating Foods You Enjoy

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
07:48

017: Step 3 - Create Your Ideal Shape

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
01:37

018: How To Enter Into a Frustration-Free Calorie Deficit

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
15:42

019: How To Maintain Muscle in a Calorie Deficit

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
18:04

020: How To Read the Data in a Calorie Deficit

With this limited series podcast, you will learn how to lose fat and build body-confidence so that you can enjoy a healthier, more balanced life without sacrificing your favorite foods or time with loved ones. Resources: - Download the companion tools and resources that will expedite your results. https://hamiltonfit.com/resources - See how quickly your body is ready to lose fat right now (Take the Fat Loss Readiness Quiz). https://hamiltonfit.com/fat-loss-readiness-quiz

11-04
11:38
View All on Castbox

Recommend Channels