Weight Loss For Women: empowering health, strength and nourishment

Kelly is a single mum of 3 who thought she didn’t have time to prioritise herself.She’d never tracked macros or lifted weights before, but in just 9 months, she’s lost 25 pounds, dropped from 33% to 22% body fat, and built visible muscle all while eating carbs, enjoying pizza, and balancing life with her kids.In her words: “This program has been life-changing. It’s not about perfection it’s about consistent, imperfect action. If I can do it, anyone can.”RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. But here’s the truth: carbs aren’t the enemy. Stress, poor metabolism, and imbalanced hormones are the real culprits.In this week’s podcast, I sat down with @isaacpohlman a type 1 diabetic nutritionist who’s helping people all over the world eat carbs and transform their health.We’re breaking down:👉 Why cutting carbs is masking the real problem.👉 How stress impacts your ability to tolerate carbs.👉 The exact steps to rebuild your metabolism and enjoy carbs again.Isaac even shares how he lowered his A1C from 9.7 to 5.6 in just 3 months while eating carbs.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldIssac Pohlman @isaacpohlmanAdvertising Inquiries: https://redcircle.com/brands

Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”Spoiler: They weren’t.In this episode, coach Kathleen shares the exact process she too Irene through to get these results:👉She's gained 7 lbs of muscle and dropped 10% body fat👉Regulated her cycles for the first time in years👉Transformed her health and confidence, all while eating MORE and carbs✨ Ready to learn exactly how she did it? RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

When it comes to perimenopause & menopause, most women are told the same thing:💊 “You’re low in estrogen.”💊 “HRT will fix it.”But here’s the truth after working with thousands of women (and hearing their real stories)…Some feel amazing on HRT.Others? They feel worse, with zero symptom relief.Why such a massive difference? 🤔In my latest podcast, I sit down with journalist Ann Marie McQueen to unpack:✨ The 3 “camps” of menopause approaches✨ Why some women crash on HRT✨ How stress, nourishment & lifestyle can make or break your results✨ The one question to ask before ever starting hormone therapyIf you’ve ever wondered whether HRT is right for you or why it’s not working the way you hoped this chat is a must-listen. 🎙RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAnn Marie McQueen @hotflashincAdvertising Inquiries: https://redcircle.com/brands

She was doing everything right… and nothing was working.Emily was 43, active, and disciplined.She ran 20+ miles a week, did CrossFit 5–6 days, and tried everything from hormone doctors to restrictive diets…But after coming off the pill at 38, everything changed.Weight gain.A miscarriage.Bloating.Swelling.Confusion.She felt lost in her own body.And she said something I’ll never forget:“I just didn’t feel like myself anymore.”Emily had thyroid disease, went through cancer treatment in her 20s, and spent years trying to "fix" her body through restriction, cardio, and elimination diets. But it wasn’t until she found the pro-metabolic approach and joined our program that things finally started to shift.We didn’t jump straight into fat loss.Instead, she spent months focusing on restoring her metabolism, improving her thyroid health, getting her strength up, and eating enough to feel good again.We tracked her biofeedback, made tweaks to her food, and supported her with salt, carbs, and consistency.Once her body was in a better place…That’s when we went into a fat loss phase and the results came quickly.💥 She dropped 7 lbs and 7% body fat in just 6 weeks💥 Her confidence is back💥 Her clothes fit again💥 Her gym mates are noticing her muscle definition💥 She said, “I feel like myself again… and I’m finally warm!”Oh and she’s eating fruit, cheese, potatoes with butter and salt, and never feels deprived.🗣 “This was the easiest fat loss phase I’ve ever done.”If you’re stuck in the same cycle, her story will give you so much hope.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Ever feel like you're doing everything right…✅ Eating “clean”✅ Training hard✅ Tracking your food✅ Cutting back (again)…but your body STILL isn’t changing?Here’s the truth no one wants to admit:You can’t diet your way to the body you want.Because if you haven’t actually built any muscle… there’s nothing underneath to reveal.We used to be those women too, didn't we @transformxruby 🤣Restricting. Cardio-ing. Obsessing over the scale.And wondering why we still felt puffy, soft, and stuck.It wasn’t until we learned how to eat more, train with purpose, and recover properly that everything changed.In this episode, Ruby and I get real about:→ Why you’re stuck in the “Zone of Sh\*t”→ What recomposition actually takes→ Why lifting harder beats dieting harder→ How to train like a woman who wants real results→ And why tracking, lifting heavy, and eating more might be the exact shift you needWe don’t hold back in this one.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldRuby Vella @transformxrubyAdvertising Inquiries: https://redcircle.com/brands

Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.✔️ She’d done keto, paleo, calorie counting even tried being vegetarian (despite hating vegetables)✔️ She’d smashed herself with CrossFit and trail running✔️ She’d fractured her femur and was still trying to train in her basement gymBut she was stuck.❌ Her digestion was a mess constipated one day, diarrhoea the next❌ By bedtime, she looked 6 months pregnant from the bloat❌ Her cycle was unpredictable, her mood was all over the place, and her energy? Gone.She said:“I was putting in so much effort and getting nowhere. I just wanted to stop going in circles and feel good in my body again.”And then she found us.Not another diet.Not more cardio.A smarter system built around how a woman’s body actually works.Here’s what we did using the RYM Method:1️⃣ We personalised her calories and macros to make sure she was eating enough to fuel recovery, hormones, and strength and lose fat slowly2️⃣ We got her off the starve all day, binge at night rollercoaster and into a rhythm of regular meals with real, satisfying foods3️⃣ We taught her how to eat for energy and digestion bringing in foods like orange juice, dairy, fruit, root veggies, and salt (and yes, ice cream)4️⃣ We swapped her random workouts for structured strength training just 3 days a week, with exercises that actually build lean muscle5️⃣ And we reminded her: this isn’t about perfection. It’s about consistency, self-compassion, and showing up even on the hard daysThe result?🔥 Lost 40lbs🔥 Regulated digestion (no more unpredictable bowels or painful bloating)🔥 Stable mood, steady energy, and a predictable cycle🔥 Confidence so strong she left an abusive marriage🔥 Got rid of her shitbag husband and she’s now dating a hot guy who lifts and can pick her up. Her words. 🤣Her kids have noticed it too.“You’re so much happier, Mum”That’s what happens when you stop starving your body and start fuelling it.This isn’t just weight loss.It’s taking your life back.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

What if your skin problems weren’t a skincare issue… but a metabolism issue?Most women are told the solution is more:💉 More actives🧪 More serums💊 More prescriptionsBut if your skin still looks tired, inflamed, or just “off”… deep down, you probably know: something’s not adding up.In our latest podcast, @thenutritioncoach and I share why we created the ProMetabolic Skin Rejuvenation Method and how it works.We believe truly radiant skin isn’t achieved with harsh actives, synthetic chemicals, prescription meds, or aggressive treatments. It’s the result of lowering internal stress, restoring energy, and nourishing the skin from within with real food, targeted nutrients, and skincare that supports your biology (not overrides it).For years, our clients asked:“What skincare do you recommend that’s PUFA-free and actually supports what I’m doing nutritionally?”And for years, our answer was: “None.”So… we made our own.This episode goes deep into:– Why we spent 3+ years formulating PUFA-free skincare that aligned with our nutrition philosophy– How collagen, liver, oysters & gelatin support the skin from the inside out– Why most products (even “natural” ones) can mess with your hormones– And how you can start using our ProMetabolic Skin Rejuvenation Method to glow from the inside out ✨RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldEmma Sgourakis @thenutritioncoachAdvertising Inquiries: https://redcircle.com/brands

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.When Annette first came across my content, she’d already tried it all, Whole30, keto, intermittent fasting. She was eating “healthy,” had a background in nutritional therapy, but was miserable in her body.Then came the Easter tree swing moment.She was with her nephew and couldn’t do something as simple as swinging from a rope without fear and a painful injury because her body didn’t feel strong enough.That was the turning point.She joined the program at 229 lbs. Today? She’s sitting at 148, her body fat dropped from 53% to 27%, and she just packed her own food to spend a week at a foster kids camp where she felt energised and in control.But here’s what really got me…She said the biggest shift wasn’t just her body it was learning to listen to it.To slow down.To process emotions instead of pushing them aside.To understand that weight stalls aren’t always physical sometimes it’s about what you’re not allowing yourself to feel.She used to be the girl who thought she’d never be consistent and look like this.Now she’s strong, empowered, sleeping well, symptom-free in her 40s, and lifting heavy AF in the gym.Oh and she went from a size 16 to a size 4.But what I love most?She’s living proof that it’s never too late to become the version of yourself you didn’t even know was possible.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

I was only meant to chat with Dr Allan Bacon for an hour…But nearly two hours later, we were still going 🤣Because when you’re sick of the BS, there’s a LOT to unpack.We went deep on everything from perimenopause, menopause and hormones, to macros, training intensity, recovery, reverse dieting, and the TRUTH about how to actually lose fat and feel better after 40.This episode is for the woman who’s:– Done all the diets but still can’t lose weight– Confused by all the conflicting info online– Struggling with symptoms like fatigue, bloating, or stubborn body fat– Ready to take her power back and finally understand what works for HER bodyForget what the influencers say.If you want real results rooted in science (and delivered with no fluff)...This one’s for you.Trust me you’ll want to listen to every minute of it he's a good dude!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldDr Allan Bacon @drallanbaconAdvertising Inquiries: https://redcircle.com/brands

She was 43, living in an RV, and her body was falling apart.Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, and was told she needed iron infusions.⁣She’d gained 30lbs.⁣Her sleep was awful, energy non-existent, and her periods were still painful even after surgery.⁣And the worst part? She was already trying.Eating well. Following the basics. Desperate for answers.⁣That’s when she joined our program and started working 1:1 with Coach Nyssa.⁣Instead of chasing symptoms or cutting more food… Nyssa focused on the root cause.→ They tracked her food and macros to find the real gaps⁣→ Rebuilt her metabolism through smart nourishment, strategic meal planning and strength training→ Prioritised digestion, thyroid, and nervous system regulation→ Used our app to tailor her training and adjust based on her resultsThe results?✔️ 30lbs of fat lost✔️ Pooping daily again (yes, we celebrate this!)✔️ No more iron infusions✔️ Pain-free periods✔️ Better sleep, more energy, clearer skin✔️ Eating more food and getting stronger every week⁣She messaged Nyssa: "You saved my life.” 💛You’re going to LOVE this one.⁣RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Are you being told your only solution is more estrogen?If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:🔥 Hot flashes😵‍💫 Brain fog💤 Poor sleep💥 Mood swings💪 Weight gain (especially around the midsection)And what do most doctors say?You’re low in estrogen just take HRT.But what if that’s not the root cause? What if it’s not just about low hormones, what if you still have estrogen levels and they don't show up in your bloods?What if if has more to do with the way you've been living - stress, poor nourishment, and years of running on empty?In this episdoe with Kate Deering (author of How to Heal Your Metabolism), we break down:→ What actually happens during perimenopause & menopause→ Why estrogen might be helping short-term but hurting long-term→ How to reduce symptoms like hot flashes, anxiety, and sleep issues without jumping straight to HRT→ What prolactin levels say about tissue estrogen (and why blood tests can be misleading)→ The connection between nourishment, stress, progesterone and your ability to feel like yourself againThis episode is a must-listen if you’re confused, overwhelmed, or feeling pressure to go on hormones before truly understanding your options.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldKate Deering @katedeeringfitnessAdvertising Inquiries: https://redcircle.com/brands

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.✔️ She moved her body constantly between the kitchen and yoga, she wasn’t sedentary and felt like she was eating healthyBut here’s what was really going on behind the scenes:❌ She couldn’t stop gaining weight❌ Her body felt soft, inflamed, and unfamiliar❌ Her IUD masked her cycle but the rage, hot flashes, and exhaustion were driving her mad!She told me:“I felt like I was outside of my own body. I couldn’t stop the anger. I was bleeding for months. I didn’t even know when I was cycling anymore. I just wanted my boys to still like me, and my husband to still want to be around me.”And the worst part? Every doctor told her she was “fine.” That there was “nothing we can do.”She saw a photo of herself and thought, “I can’t live like this anymore.”That’s when she found us.Here’s what we did using the RYM Method:1️⃣ We set calorie and macro targets tailored to her goals to make sure she was eating enough to fuel her body and support her hormones. We also added in pro-metabolic, nutrient-dense foods like bioavailable animal proteins, eggs, dairy, fruit, fresh juice, root veggies, saturated fats, liver, seafood, and salt2️⃣ We removed the guesswork and built a home training program tailored to her schedule as a busy mum and entrepreneur3️⃣ We focused on building muscle (not burning calories), with progressive overload, form checks, and training videos she could follow from home4️⃣ We helped her transition off the IUD and support her hormones naturally, no more bleeding for months, no more rage outbursts, no more hot flashesThe result?🔥 10% ⬇️ body fat🔥 7 lbs muscle gained🔥 Regular cycles (for the first time in years)🔥 No more rage, hot flashes, or “out-of-body” anxiety🔥 A stronger, more confident bodyAnd she did it all without cutting carbs, sugar, or dairy.This is what happens when you stop chasing quick fixes…And start working with your body especially in perimenopause.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

You’re doing all the “right” things...Eating clean.Exercising regularly.Skipping sugar.Still gaining weight. Still exhausted. Still bloated.🙃 Sound familiar?Or you’ve tried every diet and now you’re completely confused about what to eat to lose fat, build muscle, and balance your hormones.If you’re over 40 and feel like your body is fighting against you… this post (and the podcast behind it) is for you.We’re diving deep into the nutrition mistakes we see women make all the time especially those trying to lose fat, build muscle, and balance their hormones.And more importantly… we tell you EXACTLY what to do instead. 👇✅ How to eat more (strategically) to lose fat✅ What kind of protein supports muscle and hormone health✅ The truth about sugar, dairy, and metabolic foods✅ Why skipping meals and fasting might be sabotaging your results✅ How to set your macro targets (and why tracking them changes everything)✅ The exact nutrition shifts we give our clients to get them results they can sustain✅ How many meals should you be eating per day?✅ How to build a meal plan that's enjoyable and simple✅ Why you need carbs for hormone health, fat loss and muscle buildingNo fad diets.No restriction.No fear around food.Just real, sustainable results that work with your body not against it.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

She was 49, freezing all the time, gaining weight, and feeling totally defeated.After trying everything from keto and veganism to hormone clinics and Weight Watchers Amanda was told her body was just getting older… and was prescribed thyroid meds and testosterone pellets.But nothing changed.She didn’t feel better. She didn’t lose weight.She just felt stuck.Then she found us through one of Dan Markham’s posts (@cowseatgrass) and a podcast I’d done.She followed the breadcrumbs and landed in our world.She was drawn to the strength training, the metabolic focus, and the no-BS approach to food.And she was ready for something real.Fast forward 9 months later… and here’s what’s happened 👇– She dropped 8.5% body fat– Gained visible muscle and definition– Went from 28% to 19.5% body fat– Came off thyroid medication completely– Eliminated dense, fibrotic breast tissue (no longer flagged as high risk)– Is training just 3x/week for 45 minutes– Eats more food than ever including sugar, salt, dairy, sourdough, and ice cream– Feels confident, energised, and STRONG at 50She didn’t do it with HIIT classes, restriction, or hormone patches.She did it by focusing on food quality, smart strength training, and learning to fuel her body instead of punishing it.And she’s not just leaner, she’s healthier.Her body works for her now.This episode will give you so much hope if you’ve been stuck in the cycle of dieting, low energy, and hormonal chaos.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

There was a time I didn’t trust myself.  A time I constantly doubted my decisions.  A time I gave away my power to anyone I thought was “smarter” than me.And honestly, it nearly broke me.After years of trying to prove I was enough by building a business, running on fear, outsourcing my voice, and chasing endless growth, I hit the wall.  Business breakdowns, relationship strain, an identity crisis, and a midlife reckoning.  In the midst of it all, my dear friend and coach Greta (@gretazukoff) kept reminding me:  Kitty, you’ve got to take your power back.This week on the podcast, I sit down with Greta to talk about what it really means to come home to yourself in your 40s and beyond.We discuss:  → Why so many women feel lost in midlife  → The deep identity shift no one warns you about  → Why more information isn’t what you need, it’s real support  → How to stop abandoning yourself just to keep everyone else happy  → And how to finally reclaim your power without guiltIf you’ve ever thought, “I should have it all together by now… but you feel like you’re falling apart,”  this episode is for you.RESOURCES + LINKSGreta's OfferRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldGreta Zukoff @gretazukoffAdvertising Inquiries: https://redcircle.com/brands

She was 25, inflamed, exhausted, and ready to give up…Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body.But nothing worked.Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival.Then she got diagnosed with Hashimoto’s and things hit a whole new low.But during a trip to Thailand, after trying to wear a bikini she’d bought months earlier and hating how she looked and felt…She said enough is enough.She joined our program, started nourishing her body, lifting weights, and focusing on metabolic healing and everything changed.⚡️ 12kg weight loss⚡️ 12% body fat drop⚡️ Better energy, sleep, mood⚡️ Pain-free periods⚡️ Normalised thyroid markers⚡️ And the confidence to live life againNo extreme diets. No endless cardio. No starving herself.Just the right tools and a community that had her back.If you're feeling stuck, exhausted, and like you’ve tried everything, her story will give you HOPE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

We’re back on the mic! 🎙️It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazing results), supporting our 28 Day Challenge ladies, and coaching the hell out of our 1-on-1 and group clients. Because at the end of the day our clients always come first.But I finally dragged Craig into another episode (after about 5 false starts and several swears 😂) because this convo is just too important to put off any longer.If you're:→ Doing everything “right” and still not losing weight→ Seeing no change on the scale and ready to give up→ Thinking your metabolism is broken→ Confused about why your body won’t change or what the hell you should be doing to see results...You need to hear this episode.We dive into:✅ Why the scale is NOT the best measure of progress✅ How to tell if you're actually losing fat or gaining muscle✅ The mindset shift you NEED to make to stop sabotaging yourself✅ What data to track if you want sustainable results after 40✅ Why you're probably under-muscled (and what to do about it)This one’s real, raw, and filled with lightbulb moments 💡RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

When Marcelle found us, she was 48 and stuck in a cycle of overtraining, under-eating, and constant pain.She’d cut carbs. Cut sugar. Lived on almond milk, broccoli, tuna, and green smoothies.Trained 6 days a week, often fasted.Barely slept. Binge ate on weekends.And was told by doctors to “just accept” her endometriosis and adenomyosis symptoms.💭 She was eating 1200 calories💭 Doing HIIT, boxing, and cardio💭 Running on caffeine and stress💭 Struggling with 3 hours of sleep a night💭 Living with chronic pain, bloating, reflux, migraines, and inflammationShe felt like she had no control over her body.She was told to cut dairy and meat. Put on the pill, Mirena, and hormonal implants.❌ Her digestion was wrecked❌ Her cycle was debilitating❌ Her brain fog made it hard to focus❌ She looked puffy, inflamed, and exhaustedShe was doing everything she was told to do.But none of it was helping.Until she found us.✅ We brought her calories up, she now eats 2100+ daily✅ We added back real food: dairy, fruit, sugar, meat, and root veg✅ We pulled her training back to 4 days + 1 Muay Thai✅ She learned how to fuel around training, build muscle, and reduce stress✅ She healed her digestion and started sleeping 8 hours again✅ And we helped her rewire her mindset—from restriction and punishment to nourishment and strengthNow?🔥 She’s lost 52cm and over 7% body fat🔥 Her period arrives with zero pain—for the first time in years🔥 Her energy, digestion, and sleep are completely transformed🔥 Her cravings and binge eating are gone🔥 Her confidence is back—and she’s building serious muscle in the gymThe best part?She still eats fudge every single day.She trains less. Sleeps more. Feels stronger than ever.And she finally feels calm, confident, and in control of her body.Marcelle’s words"This was life-changing. I used to think I had to suffer to be fit. Now I feel like I finally get to live."The truth is:Your body isn’t broken. You’ve just been taught the wrong approach.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

Thinking about HRT?Before you jump on the hormone train, especially if you’re in your 40s or 50s, PLEASE listen to this episode first.I recorded this with Jay Feldman (@jfwellness), and it’s hands down one of the most important convos I’ve had around perimenopause, menopause, and hormone therapy.Here’s what we cover (that most doctors aren’t telling you):⚠️ Why it’s progesterone, not estrogen, that crashes first⚠️ How estrogen “works” by suppressing symptoms like cortisol but at a long-term cost⚠️ The real risks of taking estrogen-only or synthetic HRT⚠️ Why testosterone therapy can backfire by converting into more estrogen⚠️ How estrogen impacts your thyroid, metabolism, and fat loss⚠️ Why progesterone (used properly) can be game-changing — but only if your foundations are in placeAnd most importantly how you can support your body naturally before considering hormone therapy.If you’re under eating, under nourished, sleeping 5 hours a night, stressed, running yourself into the ground, chugging wine on the weekend… no amount of HRT is going to fix what’s actually going on.Start with nourishment. With light. With rest. With blood sugar balance. With building muscle and getting active. Work on the foundations first!Then and only then should you consider hormone therapy.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldJay Feldman @jfwellnessAdvertising Inquiries: https://redcircle.com/brands