Weight Loss For Women: empowering health, strength and nourishment

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changing Bioenergetic Methylene Blue Serum. This incredible serum is packed with powerhouse ingredients like methylene blue, vitamin C, and niacinamide, and it's been years in the making.  We shared the behind-the-scenes journey of creating this serum—from convincing formulators to take a chance on methylene blue to ensuring every single ingredient is of the highest quality. It hasn’t been easy (at all), but seeing the results makes every challenge worth it.  ✨ So, what makes this serum so amazing?  - It’s *anti-aging* magic: reduces fine lines, wrinkles, and even age spots.  - Improves skin elasticity, tone, and hydration.  - Protects against environmental stress and inflammation.  - Even works wonders on older skin, reversing visible signs of aging.  We’re thrilled about the feedback from our trial users—reduced eye bags, plumper, more hydrated skin, and vibrant complexions in just 30 days! One of the testers, Donna, said: "Thank you for making me feel beautiful again.*  If you’re tired of wasting money on products with bold claims but no results, this serum is a must-try. We’ve poured our hearts into creating something safe, nourishing, and truly effective—not just for your skin but for your confidence.  RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldEmma Sgourakis @thenutritioncoachSaturée @saturee_official_Advertising Inquiries: https://redcircle.com/brands

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive issues, this episode of the Weight Loss for Women Podcast: Empowering Health, Strength, and Nourishment is a must-listen!I sat down with food writer, chef, and farmer Matthew Evans to talk all things dairy—its nutritional power, cultural significance, and why it’s one of the most misunderstood foods today.Here are some of the key insights:💡 Dairy’s Nutritional Superpowers: Did you know it’s nearly impossible to match dairy’s calcium bioavailability with plant-based alternatives? You’d need 22 glasses of soy milk to match the calcium in ONE glass of real milk!💡 The Digestive Issue Myth: Many people aren’t truly lactose intolerant. Often, a stressed digestive system or low metabolic health is the real culprit. With proper healing, many of our clients find they can reintroduce dairy and enjoy it again.💡 Better Than Plant Milks: Plant-based “milks” are ultra-processed and lack the nutrients found in real dairy. While oat or almond milk might make your coffee look creamier, they don’t even come close nutritionally.Matthew and I also talked about how misconceptions around dairy have led to women missing out on its incredible benefits, like calcium for strong bones, high-quality protein, and other bioavailable nutrients essential for optimal health.If you’re a lover of real milk, ice cream, cheese (hello, Gouda and feta! 😍), or just want to learn how to enjoy dairy again, this episode is packed with actionable tips and fascinating facts!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

🌟 "This program saved my life." 🌟Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of how to move forward. Like many women, she had tried every diet—Zone, South Beach, Weight Watchers, Noom—only to find herself back at square one, scared of food (even rice!) and with no lasting results.In 2022, after a meniscus tear left her immobile, Deb hit a low point. Her energy was gone, sleep was disrupted, digestion was off, and she felt defeated. But she made a decision: she wasn’t going down without a fight.That’s when she found our podcast, joined the program, and everything changed. Here’s what Deb’s achieved since:✨ From 38% to 21% body fat (a total loss of 17%!)✨ 76 cm lost overall and confidence to wear anything she wants✨ Clearer skin, better digestion, and full nights of restful sleep✨ A completely transformed mindset—no fear of regaining weight because she now has the tools for lifeWhat stood out most to Deb wasn’t just the physical transformation—it was the support and guidance she received from her coach, Kathleen:💬 “For 30 years, I tried to figure it out on my own and failed. This program gave me a plan, the tools, and someone I could trust every step of the way.”Deb’s story is a testament to what’s possible when you let go of quick fixes and commit to sustainable change.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat down with Dr. Jerilynn Prior, a leading endocrinologist with over 45 years of experience in women’s reproductive health, to bust the myths and reveal the truth about hormone balance during perimenopause.Dr. Prior shares groundbreaking insights into why high estrogen—not low—is often the culprit behind so many frustrating symptoms. We also dive deep into the life-changing benefits of natural bioidentical progesterone and why it’s often the missing piece for so many women. 🌸🎙️ In this episode, you’ll learn:✅ Why mainstream medicine often misdiagnoses perimenopause symptoms.✅ How progesterone can alleviate night sweats, improve sleep, and reduce stress.✅ Why lifestyle changes like eating enough, balancing blood sugar, and lowering stress are critical for hormone health.This is an episode every woman over 40 needs to hear! 🧠💡RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldDr Jerilynn Prior @cemcor_researchAdvertising Inquiries: https://redcircle.com/brands

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and why it’s the ultimate game-changer for women looking to transform their bodies in their 40s and 50s.We talked about why lifting heavy (remember heavy is relative to the individual) and focusing on good technique are key to seeing real results – and it’s not about being "genetically gifted." It’s about showing up, pushing your limits, and consistently progressing. 💥Listen in to learn why you can reach those strength goals you thought were impossible and how it can change not just how you look but how you feel.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.Last year Craig and I went through an incredibly hard time in our relationship. During this time we worked with Max and Greta who helped us navigate the challenges we faced.This episode wasn’t just about the usual fitness or nutrition tips but about understanding the layers within ourselves and our relationships.We delved into the concept of masculine and feminine energies and how they shape our experiences and dynamics with others. Both Greta and Max shared powerful insights on childhood wounds, and it made me think about how much of what we experience as adults—our pain, our fears, our triggers—roots back to unresolved pieces of our past.One thing I learnt last year was that every relationship, romantic or otherwise, can act as a mirror. Max explained how, through his own marriage, he’s found ways to lean into that vulnerability, allowing space for true healing and connection. It’s not easy, especially when we’ve spent years building walls or staying in control to protect ourselves. One of the many things I took away from their coaching, is that a conscious relationship is a gift—a chance to truly see and be seen, to create a connection that’s deep, real, and sustainable.To those of you exploring these parts of yourselves, you’re not alone. If this resonates, join us in this episode—it’s worth every minute.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldMax Trombly @maxtromblyGreta Zukoff @gretazukoffAdvertising Inquiries: https://redcircle.com/brands

Who says eating for your goals has to mean bland food? 🍲I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podcast!Ryan and I go way back to our powerlifting days, and now he’s channeling his passion for quality food into meal prep that meets real nutritional needs—minus the shit ingredients. 💪🏼We dive into why so many meal prep companies fall short with poor ingredients and inaccurate macros, leaving you unsatisfied and off track.Ryan’s meals are different: they're balanced, delicious, and packed with everything you need to support your metabolism, body composition, and goals.We decided to come together create a range of WAL meals and so far the feedback has been nothing but amazing!🌱 For my WinAtLife women, his meals are a game-changer, helping busy lives run smoother while staying on target with nutrition.Check out this episode for the story behind these meals and how Ryan is changing the meal prep game, one macro-balanced dish at a time!Use code 💥 Use code WINATLIFE for $1 off. 💥RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldBody Building Kitchen @thebodybuildingkitchenAdvertising Inquiries: https://redcircle.com/brands

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.In my latest podcast episode, I chat with Brian Richards, the founder of SaunaSpace, and dive deep into the world of Infrared Saunas.Brian shares his personal story about overcoming adrenal fatigue, brain fog, and skin issues – all thanks to Infrared Saunas.We talk about how it helps improve energy levels, supports detoxification, and promotes overall healing.This therapy mimics the natural sunlight (without the harmful UV rays), providing the ultimate boost to your body’s mitochondria – your cellular powerhouse! 🔥💡 Here’s What We Covered:👉How Brian founded SaunaSpace and why red light became a game-changer for him.👉The science behind red light therapy and its impact on your cells.👉Why traditional saunas might not be enough and the benefits of combining light and heat therapy.👉How you can literally feed off sunlight for more energy and balance. ☀️👉If you’ve been curious about Infrared Saunas or want to learn more about how it can support your health goals, this episode is for you!RESOURCES + LINKSUse discount code KITTY for 10% off all SaunaSpace products.Rebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSauna Space @saunaspaceAdvertising Inquiries: https://redcircle.com/brands

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personally and in business. We’ve also got some exciting news to share about our next big move to Thailand!But more importantly, we dive into why so many women struggle to get lasting results with diet and training. The truth is, most women over 40 have been stuck in the low-carb, sugar-free, and HIIT class-heavy mindset for years, and it’s wreaking havoc on their hormones and bodies.That’s where our method—and our app—make all the difference. We help you eat more of the right foods, train smarter (not harder), and track what truly matters for your body. It’s not about starving yourself or endless HIIT classes; it’s about building strength, boosting metabolism, and getting sustainable, healthy results.If you’ve been feeling stuck, our process will help you unlock food freedom and finally see progress in a way that works for your body!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldAdvertising Inquiries: https://redcircle.com/brands

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy habits that had her feeling stuck for years. Before joining our program, Rachel had tried to find balance but never really felt happy with her body or her relationship with food.Like so many of us, Rachel thought that restrictive eating and avoiding carbs were the only way to go. But after joining, she discovered that eating real, nourishing food could not only improve her health but also her mood and energy levels. She shares how she lost inches, reduced body fat, cleared up her skin, and even improved her sleep—all while eating more and lifting weights! 🙌If you’ve been feeling stuck, or wondering if it's possible to lose fat without endless restriction, Rachel’s story will inspire you to take the leap.She’s proof that with the right support and a balanced approach, real transformation is possible!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t be doing, but we can’t quite figure out why we keep doing them.We talked about how to break the cycle of self-criticism and really understand why we behave the way we do. It’s all about identifying the deeper beliefs that hold us back—like feeling “not good enough”—and learning how to rewrite that story so you can finally start making the changes you want to see.If you’ve ever felt stuck in this kind of loop, like you know what you should be doing but can't seem to stay consistent, this episode is a must-listen. Trust me, you’ll walk away with some real insights on how to stop self-sabotaging and start making progress toward your goals.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifySave 33% on your first month with this link: https://community.thewholepersonproject.com/invitation?code=2EC3FJFOLLOWKitty Blomfield @kittyblomfieldMichael Rizk @thewholepersonprojectAdvertising Inquiries: https://redcircle.com/brands

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this one.Mel’s journey started just like so many women out there – battling body image issues since childhood, jumping from one restrictive diet to another (Keto, anyone?), and feeling completely lost, exhausted, and miserable. She even reached a point where she didn’t want to leave the house. Sound familiar?What changed for her? Joining our program, which taught her how to eat in a way that actually fuels her body, enjoy food again (yes, she’s now loving carbs like orange juice and rice pudding!), and embrace strength training. She stopped obsessing over the scale and started focusing on building muscle, and guess what? She’s now 9kg down, 17.5% body fat, and feeling stronger and more confident than ever before. 🙌Here are a few gems from Mel’s story that we talked about on the podcast:👉How she finally found food freedom and stopped the binge-restrict cycle for good.👉Why learning to eat more (yes, MORE) has been the key to her fat loss and muscle-building success.👉How our program helped her fix her relationship with food and her body, ditch the guilt, and stop being controlled by the scale.👉The incredible improvements in her energy, mood, and even her hair and skin!If you’ve been trying to starve yourself skinny, or can’t seem to break the cycle of bingeing and restricting, this episode is for you. Mel’s experience shows what’s possible when you stop focusing on the 👉number on the scale and start fuelling your body to feel strong, energised, and empowered!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause.🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it.We also talk about the challenges women encounter with misinformation, HRT (Hormone Replacement Therapy), and why progesterone often gets sidelined.Curious about how lifestyle choices impact perimenopause and menopause symptoms?Or how chronic stress, and under-eating combined with overtraining may be contributing to these symptoms?This episode is packed with insights that every woman navigating midlife needs to hear.Takeaway: This isn’t just about hormones—it’s about nourishing your body, managing stress, and embracing your emotional well-being. ❤️RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAnn Marie McQueen @hotflashincTIME STAMPS[02:30] – Discovery through Lara Bryden: Kitty discusses how she found Ann Marie via Lara Bryden.[04:00] – Ann Marie's Background: Ann Marie shares her personal story, losing her mom, moving to the Middle East, and discovering perimenopause.[07:30] – Early Perimenopause Experiences: Ann Marie describes psychological symptoms and struggles with panic attacks, fear, and mental health challenges.[13:00] – Researching Menopause: Ann Marie talks about the lack of quality information on menopause and her frustrations with content produced for SEO.[18:45] – Perimenopause & Lifestyle: Discussion on how stress, under-eating, and trauma affect perimenopause and menopause symptoms.[22:50] – Hormone Therapy: Ann Marie shares her concerns about HRT being treated as a panacea and how women may neglect emotional healing.[30:10] – Spiritual Awakening: Ann Marie talks about her spiritual journey and how menopause can be a time for reflection and personal growth.[34:50] – Nutrition & Exercise: Kitty shares her journey from restrictive diets to pro-metabolic eating and proper exercise, emphasising nourishment.[42:10] – Relationships & Growth: Kitty opens up about her relationship with Craig and how emotional work has deepened their connection.[52:00] – Emotional Health & Menopause: Discussion on how emotional health impacts menopause symptoms and the importance of addressing past traumas.[58:00] – Closing Thoughts: Ann Marie and Kitty wrap up the conversation, reflecting on the transformative power of midlife and personal growth.Advertising Inquiries: https://redcircle.com/brands

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar?In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. 🙌🎙️ We cover:👉Why extreme diets wreak havoc on your hormones and leave you feeling worse👉How focusing on the right nutrition and self-care can literally transform your life👉Sally’s incredible progress in not only building muscle but also improving her mental health, energy, and sleep!If you’re tired of diets that leave you feeling depleted and you’re ready to truly nourish your body, this episode is for you!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen!RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldLara Briden @larabridenTIME STAMPS[00:00] Kitty introduces Lara Briden and her background as a naturopathic doctor.[01:31] Lara shares her journey from evolutionary biology to working with women's health.[04:01] Lara talks about the inspiration behind her first book, Period Repair Manual.[08:31] Kitty and Lara discuss the misconceptions around perimenopause and menopause.[15:01] The importance of lifestyle changes in managing hormonal imbalances is highlighted.[22:31] Lara dives into the benefits of bioidentical hormone therapy for perimenopause.[30:01] The role of insulin resistance and strength training in metabolic health is explored.[37:01] Discussion about seed oils and their impact on women's metabolic health.[45:01] Kitty and Lara conclude by discussing the benefits of eating nutrient-dense foods like liver.Advertising Inquiries: https://redcircle.com/brands

Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio. But it wasn’t until she found us that things really started to change for her.Over the last 18 months, Nicole has lost 30 kilos (about 66 pounds) again, and she’s done it while learning to truly understand her body. She talked about how she’s shifted her mindset from obsessing over weight loss to focusing on building muscle and improving her overall health. Nicole’s now at a place where she’s tracking her progress without letting the data control her emotionally, and she’s feeling stronger and more empowered than ever.One of the things that really stood out in our conversation was how strength training has been the most effective therapy for her. It’s not just about the physical changes, but the confidence and joy that comes with being strong and capable. She’s now doing things she couldn’t have imagined a year ago, like solo camping and just enjoying life more fully.Nicole’s advice to other women? Look beyond the quick fix. Focus on long-term health goals and find a “why” that’s bigger than just how you look. It’s about being active, healthy, and enjoying life for many years to come.I hope Nicole’s journey inspires you to keep going, even when it feels tough. Remember, this is a lifestyle change, not a race. Take it one step at a time, and keep your eyes on the bigger picture. 💪RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldTIME STAMPS[00:00] Introduction to Nicole's journey and background[02:01] Health struggles, early weight loss experiences[06:31] Perimenopause impact on health[10:16] Discovering a new approach with Kitty and Craig[15:46] Overcoming challenges, setbacks[21:01] Strength training's transformative power[26:31] Advice for women and closing thoughtsAdvertising Inquiries: https://redcircle.com/brands

Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your progress no matter your schedule or equipment.Plus, Craig shares insider tips on using our app’s unique features like the rep calculator to make sure every workout counts.If you’re tired of spinning your wheels and ready to finally see some serious results, this is the episode you won’t want to miss.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonald SHOW NOTES[00:00] – Introduction and catch-up with Craig[02:30] – Overview of the NuStrength app’s features: Training program library, rep calculator, and exercise swap functionality[08:15] – How the rep calculator works and why it’s a game-changer[12:45] – Common question: “What training program should I do?”[15:20] – Key factors to consider when choosing a training program: Days per week, time available, and equipment[20:10] – The importance of matching training volume to your recovery capacity[24:30] – Adjusting training programs based on individual progress and recovery[30:00] – Real-life example: Craig’s experience with adjusting frequency and rest days[38:45] – The role of nutrition, sleep, and consistency in making progress[44:00] – Conclusion and key takeawaysAdvertising Inquiries: https://redcircle.com/brands

In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge. Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life.She's lost 30 kilos, improved her health, and found a sustainable way of living without obsessing over calories. Her story is truly inspiring!And she did it all with the information provided in a $27 Challenge - truly amazing.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldAdvertising Inquiries: https://redcircle.com/brands

I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs and sugar. 🍞🍭In this episode, we dive into:👉 The real reason your metabolism slows down in your 40s👉 Why cutting carbs and calories isn’t the answer👉 The importance of balancing blood sugar levels👉 How stress and lack of sunlight can affect your blood sugar and overall health👉 The benefits of having more muscle for better carb utilizationIsaac also talks about his upcoming book, "Have Your Carbs and Eat Them Too," which I can’t wait to share with you all! 📚Whether you're curious about continuous glucose monitors (CGMs) or just want to understand how to manage your blood sugar better, this episode offers valuable insights.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldIssaac Pohlman @isaacpohlmanTIME STAMPS[00:20] - Discussion about low-carb diets and their effects[00:47] - Isaac's upcoming book: "Have Your Carbs and Eat Them Too"[01:29] - Continuous Glucose Monitors (CGMs) explained[02:18] - Benefits of CGMs for people with diabetes[02:56] - Marketing of CGMs towards weight loss[04:05] - Understanding blood sugar fluctuations[05:02] - Context of blood sugar and other body measurements[06:01] - Normal blood sugar responses and liver function[06:33] - How the liver manages excess carbohydrates[07:59] - Importance of carbohydrates in reducing body stress[08:20] - Stable blood sugar for energy and mood[09:06] - Role of thyroid hormones in metabolism[10:02] - Importance of carbohydrates for thyroid hormone activation[10:25] - Effects of insufficient carbohydrate intake on body stress and inflammation[11:01] - Misunderstandings about high blood sugar and carbohydrates[11:16] - Balancing carbohydrates and blood sugar[11:52] - Factors affecting the body's ability to process carbs: stress, cortisol, polyunsaturated fats[12:27] - Common misconceptions about sugar and diabetes[12:48] - Impact of stress on blood sugar levels[14:09] - Importance of light and movement for blood sugar management[15:02] - Muscle as a "sink" for glucose[16:00] - How muscle improves carbohydrate utilization[17:52] - Importance of sunlight and vitamin D for insulin sensitivity[19:00] - Case study: impact of sunlight on a client's blood sugar[20:05] - Misconceptions about sun exposure and health[21:01] - The role of polyunsaturated fats in sunburn and skin health[23:06] - Importance of managing emotional stress for overall health[24:02] - Balancing work, family, and personal health[25:26] - Nutritional depletion from multiple pregnancies and stress[26:12] - "Revenge bedtime" and its impact on blood sugar[26:56] - Importance of regular meals and front-loading caloriesAdvertising Inquiries: https://redcircle.com/brands

In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging pains, you won't want to miss this one! Jim has been a lifesaver for us and so many others, and he's finally created an incredible new program to help even more people.Jim's unique nerve lock technique is a game changer. It’s helped Craig overcome a shoulder injury that had him sidelined and depressed for months. Jim's methods are like magic, providing relief and healing in ways traditional treatments just couldn't.Tune in to hear how Jim's approach can help you manage pain and improve your overall well-being. Whether you're an athlete or just someone struggling with pain that won't go away, this episode is packed with valuable insights.If you want to sign up to work with Jim, visit the link below.https://www.nervelocks.com/a/2147919535/7iraFeo3RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldJim Bostock @jim_bostockhttps://bostockinstitute.com/SHOW NOTES[00.08] – Introducing Jim Bostock and his impact on injuries[00.27] – Personal experiences with Jim’s treatment[01.00] – Craig’s shoulder injury story[02.22] – Explanation of nerve lock technique[03.01] – Jim’s journey and development of his treatment method[04.43] – Real-life success stories from Jim’s practice[06.00] – Discussion on body’s nervous system response to trauma[07.42] – Athlete and patient experiences with nerve lock[08.29] – Importance of understanding and treating nerve locks[10.22] – Benefits of nerve lock treatment for chronic pain[12.05] – Jim’s work with top-tier athletes[13.16] – Jim’s collaborations with famous personalities[14.00] – Introducing Jim’s new digital program[15.05] – How the digital program can help people manage pain[16.00] – Details on the first chapter of the digital program[17.00] – Future plans for the digital program[18.10] – How to access Jim’s new programAdvertising Inquiries: https://redcircle.com/brands