Weight Loss For Women 40+

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#120 - Why Exercise Isn't THE Solution

2024-06-0311:44

The age old question, is exercise or nutrition more important when it comes to losing weight? Let's unpack that together, enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

#119 - Where Most People Get Their Calorie Deficit Wrong

2024-05-3115:46

So you've tried to eat less, reduce the calories and the "unhealthy" stuff but it's still not working. But you swear you're in a calorie deficit! Then this one is for you, enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

#118 - How to Lose Your Next -10kg (Final Part)

2024-05-2819:00

We've finally arrived, it's the last part in a 3 part series on how to lose your next -10kg. Today we're talking about your metabolism and how to revive that beast so it's burning body fat like a raging bonfire. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

#117 - The Top 3 Exercise Mistakes to Avoid When Losing Your Next 10kg

2024-05-2712:33

There a 3 mistakes we often see people make around the exercise when trying to lose weight. They're way more common than you think. No.1 is the most common, listen in to find out all 3. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join hereFollow:Josh Humphris on Instagram: @joshhumphris

#116 - How to Lose Your Next -10kg (Part 2)

2024-05-2412:27

Today we're going through part 2 on how to lose your next -10kg. Enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereJoin our Facebook group for more free trainings: Join here Follow:Josh Humphris on Instagram: @joshhumphris

#115 - What is the 40+ VIP Method?

2024-05-2114:18

How did we help 1,500+ women lose more than 15,000kg of fat? Well tune in today and find out the secrets behind the results.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

#114 - How to Lose Your Next -10kg

2024-05-2015:46

This is the first in a 3 part series on how to lose your next -10kg. Today is all about food. I go over what to eat, when to eat and how much to eat for fast fat loss. Enjoy!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

#113 - What Type of Ladies Do We Work With?

2024-05-1611:27

Today I dive deep into two different calls I had this week with ladies that joined the VIP Program. And you'll see that they're very different and this is why we do 1:1 coaching not group coaching. A one sized fits all approach just doesn't work in the long run.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

#112 - 3 Ways To Boost Your Energy

2024-05-1511:32

Energy = more motivation. So let's fix the energy problem and start seeing that motivation increase.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#111 - You Have to Think Like a Fit Person First

2024-05-1309:51

The decisions that you make have led you to where you are now. If you don't like where you are now then you have to change your decision making processes. To be a fit person you have to think like a fit person does now, not when you get there. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#110 - This is for the Procrastinators

2024-05-1013:29

Do you find yourself putting off that workout or the start your diet? If so, today is just for you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#109 - Interviewing A Top Weight Loss Coach

2024-05-0808:55

Today I interview Coach Jacob, one of our weight loss coaches at BlissBodyU that has personally transformed hundreds of our client's lives. Listen in for his top weight loss tips. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#108 - How Long Does It Take to Lose 10kg?

2024-05-0612:33

Does it take 10 weeks at 1kg per week to lose 10kg? Does it even work that way? Can everyone even lose 1kg per week? You'll find out in today's episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#107 - Hard Is The Game

2024-05-0114:19

Everyone's looking for the easy path to weight loss but if you've failed more than 3x doing this on your own then that should tell you something. This isn't an easy game. Simple yes, but not always easy. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#106 - When is the Best Time to Exercise to Burn Body Fat?

2024-04-2912:10

When is the best time to burn body fat? Is it in the morning or the afternoon? Well stayed tuned and let's find out!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#105 - Are You Trying to Lose Weight Without Expert Guidance?

2024-04-2611:39

Most people know just enough about a subject to think that they're right but not enough to know that they're wrong. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#104 - If You Want to Lose -7kg or More, Avoid These 3 Weight Loss Mistakes

2024-04-2312:02

Dropping weight in your 40s and 50s isn't as easy as it used to be. But that's normal, it's nothing new, it's always been that way. In today's episode I'm going through 3 common mistakes to avoid. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#103 - There Are No Silver Bullets for Weight Loss

2024-04-2207:08

Should I focus more on nutrition or exercise? Said the client. Well if you're asking that question you need to listen to this episode. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#102 - Why Fasting & Skipping Meals Doesn't Work Past 40

2024-04-1711:13

Ever tried fasting or just plain old skipping meals to drop some weight? It's super common but highly ineffective. Yes, it may have worked in the past but the body has changed and so should the game plan. If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

#101 - What Is It That We Do Specifically?

2024-04-1411:43

So what is it that we actually do? And what is this VIP Transformation Program? Well let's dive into the machine behind all of the testimonials and before and after photos that you've seen.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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