Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Author: Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master InstructorSubscribed: 4,485Played: 113,757
Episode 198: Thanksgiving Without Being Stuffed
Episode 197A: The Freedom Group
Episode 197: The Slight Edge for Weight Loss
Episode 196 – Love to Plan or Hate to Plan?
Episode 195: Thoughts Before and After Eating
Episode 194: The Clean Plate Club
Episode 193: Food as Self-Care
Episode 192: How Your Core Beliefs Affect Everything!
Episode 190: You’re Stronger Than You Think!
Episode 189: I should be able to figure this out on my own!
Episode 188: Interview with Julie, a Freedom Group Mentor
Episode 186: How to Solve Your Biggest Weight Loss Problems
Episode 185: Are You Overeating from Pandemic Stress?
Episode 184: Are You Bored with Thinking About Food?
Episode 183: Borrow These Thoughts for Weight Loss
Episode 182: Why You Try to Control Things and How to Stop!
Episode 181: My Story
Episode 180: All Weight Loss Starts with a Decision