Claim OwnershipWeight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Subscribed: 5,565Played: 203,237
Subscribe
Description
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
321 Episodes
Reverse
Hello my friend. Welcome to Weight Loss Made Real, where you will be coached by me on how to stop overeating so you can lose weight for good. Today we’re continuing part 3 of a 3-part series we started two episodes ago. After 35 years as a master weight loss coach, I’m taking a […]
The post Episode 321: 10 Lessons Learned By A Master Weight Loss Coach, Part 3 appeared first on Real Weight Loss for Real Women.
Today we’re continuing Part Two of the three-part series we started last week. After 35 years as a master weight loss coach, I’m stepping back from the live part of my practice. The Freedom Group is ending. So, over these three episodes, I’m sharing the 10 big things I’ve learned from putting my business […]
The post Episode 320: 10 Lessons I’ve Learned As A Master Weight Loss Coach, Part 2 appeared first on Real Weight Loss for Real Women.
This week we’re going to start our chat about the top 10 things I’ve learned as a master weight loss coach through the years. I’m going to share them with you! Right here. As you can imagine, I’ve gained a lot of knowledge during my career, especially when it comes to: how your brain […]
The post Episode 319: 10 Lessons Learned By A Master Weight Loss Coach, Part 1 appeared first on Real Weight Loss for Real Women.
This is episode 318. Have you been with me from the beginning? Maybe you just found me and started listening to this latest episode. Either way, I’m happy you’ve joined me today because we’ll be exploring the answer to a question so many women have: “Why am I still not losing weight?” I keep […]
The post Episode 318: Why You Still Might Not Be Losing Weight appeared first on Real Weight Loss for Real Women.
If you’ve lost weight before but are here listening to me now, it’s probably because you’ve slipped and regained some or all of the weight you lost. You, my friend, are not alone. Many of us have gone through this experience. I call it backsliding. It can be very discouraging, and it may even […]
The post Episode 317: Are You Backsliding? appeared first on Real Weight Loss for Real Women.
On a scale of 1 to 10, with 1 being tolerable and 10 being absolutely miserable, how would you rate your most recent trip to a dressing room? Most women I know would say 10, or even 11! If your experience also rates high on the misery scale, join me in this coaching session. […]
The post Episode 316: Dressing Room Agony appeared first on Real Weight Loss for Real Women.
1 Why is saying no to food so hard? There are lots of reasons why you might think it’s impossible to say no even if you’re not feeling hunger: You think you’d need superhuman willpower to say no thanks. You’ve already tried to say “no” on your own. You’ve already tried all those old diets. […]
The post Episode 315: How To Say No To Food You Don’t Need And Still Feel Great appeared first on Real Weight Loss for Real Women.
I have a question for you: Once you’ve decided that you want to lose your extra weight, how often do you think about it? Well, here’s my guess: all day. From the time you wake up until you go to bed. In our session today, we’ll be talking about why this is not the […]
The post Episode 314: Why Thinking About Your Weight All Day Doesn’t Help You Lose It appeared first on Real Weight Loss for Real Women.
If you’re listening today, you probably grew up seeing “before and after” photos everywhere: in TV commercials and magazine ads, and now online and on social media. You know what I’m talking about, right? A pair of photographs, often of a woman. The first shows what she looked like before she started some trendy […]
The post Episode 313: Your Before And After: From Overeater To Natural Eater appeared first on Real Weight Loss for Real Women.
Hello my friend! If you find it easy to start projects, like losing weight, but have trouble following through, you’ve come to the right place today. Today we’re going to have another live coaching session with Debra, a Freedom Group member. This is the last live coaching session, in a series of five, that […]
The post Episode 312: Can You Get Started But Can’t Finish? Coaching Session With Debra appeared first on Real Weight Loss for Real Women.
If you spend time on Instagram or any social media platform, you’ve probably seen people posting lighthearted quotes about food, like this one: “Carbs are the answer. No matter the question.” Many people share these quotes because, besides being funny, they’re so relatable. Of course, you know that carbs don’t solve problems. Yet every […]
The post Episode 311: Do You Eat To Fill ALL Your Needs? appeared first on Real Weight Loss for Real Women.
If you’re doing all the right things to stop overeating and lose your extra weight, guess what? You’re still going to fail until you teach your brain to do a new thing. That doesn’t mean you can’t end your overeating. But when you fail along the way, it tends to diminish your belief in […]
The post Episode 310: Do You Really Believe You Can Lose Weight? Live Coaching With Nalida appeared first on Real Weight Loss for Real Women.
Have you ever wanted to try something you’ve never done before? Did you go ahead and try it, or did you talk yourself out of it? If you talked yourself out of it, I’m guessing you doubted yourself. You had a thought like “I don’t think I can do that.” And, if you’re like […]
The post Episode 309: Having Doubts Doesn’t Mean You Should Give Up appeared first on Real Weight Loss for Real Women.
If you are doing many things better than you did in the past, but you think you just aren’t getting enough traction toward the weight loss you are working on, join me today for another live coaching session all about how to keep going until you get the results you want in all areas […]
The post Episode 308: Coaching Session with Patti – Is It Hard For You To Get Traction And Make Progress? appeared first on Real Weight Loss for Real Women.
Have you ever noticed that you crave different foods depending on the weather or season? If you’re like me, you gravitate to soups and warm things in the winter and salads and cold, refreshing things in the summer. Is this desire real? I think so. There are reasons why your body asks you to […]
The post Episode 307: Eating With The Seasons appeared first on Real Weight Loss for Real Women.
If you’re a member of the clean plate club, raise your hand. Well, I can’t actually see you so I’m counting on your honesty. If you are a reluctant member of this large club, join me today for a live coaching session all about how to be able to stop eating when you’ve had […]
The post Episode 306: Coaching Session With Gayle: Are You A Member Of The Clean Plate Club? appeared first on Real Weight Loss for Real Women.
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all. So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be […]
The post Episode 305: Pep talk: Why You Should Stop Overeating appeared first on Real Weight Loss for Real Women.
Welcome to episode 304. Today we are going to do something completely different from anything I’ve done in the last 303 episodes. I’m going to share with you a live coaching session I recently did with Zee, a FG member. In the FG I asked for volunteers to be coached live for this podcast. […]
The post Episode 304: Coaching Session With Zee – Life Is So Hard appeared first on Real Weight Loss for Real Women.
Hello my friend! Do you feel out of control when it comes to food? This may be because you’ve got a really low standard for taking care of yourself. And if you have a low standard for yourself with how you eat, I’m guessing those ways of handling yourself might be spilling over into […]
The post Episode 303: What Are Your Standards For Yourself And Your Eating? appeared first on Real Weight Loss for Real Women.
If you’ve been listening to my podcast for a while, or if you’re in my Freedom Group, you know that becoming a natural eater is not a quick fix. It takes time, effort, and strategy. So, during the process, it’s normal to go through ups and downs. Sometimes you might feel frustrated because you’re […]
The post Episode 302: Two Key Ingredients You Need To Stop Overeating appeared first on Real Weight Loss for Real Women.
Download from Google Play
Download from App Store
United States
Every woman wants to find the safest and best way to lose weight. Fortunately, the NeverGiveUpTeam has done a great job of compiling a list of the most popular good alternatives to Duromine over the counter https://nevergiveupteam.com/blog/duromine-alternative/ . With this information, you will learn the key differences between each alternative
that's the best episode of the podcast for me. I hope to be as peaceful as her in my journey and to have those milestones! lots of love to the two of you from brazil! ❤
I just started listening to your podcast today, and I think now I have a new tool to make weight loss a possibility.
I have been listening for some time now and always find these podcasts relevant, real and helpful in my journey with eating. Thank you Cookie!
this podcast is very helpful
Cookie plz do again reapeat everything again becoz ur just mentioning episodes... plz explain them again ..
I want u to go deeper in healthy eating more than cbt eating
This episode is so relevant to me. I am stuck on a cycle that has come to define me as a victim of my own life. Remembering 'the pain' is the only way out and off the cycle. I have never had this cycle explained so clearly before. And it is something I can do and I am now doing. I now have a choice. Be stuck or remember. I am practicing remembering the pain.
I love to listen uh love you cookie 😍❤️
Perfect podcast for loosing weight ❤️ thanku cookie 🥰
I've discovered your podcast today and I'm on this episode already. I believe you are going to change my life, thank you.
When you talk about quitting, this is me. I have never finished anything. I have to finish my weightloss journer
I keep sabotaging my weightloss. I see my self as someone from my past told me. "you're not really someone that attracts friends or men" it has stuck with me
you are very helpful,but what if I'm on a certain diet plan?
One of the most powerful lessons from Cookie! ♥️👌
Amazing! This is so far the most powerful message and all of the earlier ones were already powerful... Thanks Cookie, I can understand my struggle with those thoughts now 💜💭
This is a really helpful way to think about what you are trying to achieve with a practical daily focus instead of a sometime to be reached goal. I have found this podcast extremely useful - as with all the others. Thanks so much Cookie your material is game changing.
vvvvbvvvvnvnbnbhnnnnbnnvnnbnnvbvnvh nvnvnññh
thank you for showing me a different way to think and change my habits! I appreciate you and know this will work where nothing else did!!! God bless you!!
this is happening with me..