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Weight Loss Success
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Weight Loss Success

Author: Natalie Brown

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Are you a successful woman who feels like you have everything together but your weight? You’re not alone. You may think that what you need is the right meal plan, or a new gym membership. But the real solution to lasting weight loss is not just changing what you do, but understanding and changing WHY you do it. That’s what your host, Master Certified Weight Loss Coach Natalie Brown learned firsthand after struggling with her own weight for years. Now, Natalie provides powerful coaching and useful exercises in bite-sized weekly episodes. Join us, and learn more about losing weight for the last time at itbeginswithathought.com.
70 Episodes
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Discover why so many of us experience transition trouble spots in terms of eating on plan and taking care of ourselves. If you find yourself leaning on food for comfort or relief, and it’s not contributing to your weight loss goals, I’m showing you how you can start understanding these trouble spots so you can come up with alternative solutions. Get full show notes and more information here: https://itbeginswithathought.com/70
I'm sharing the most common objections to making a plan that I hear from my clients and my rebuttals to these arguments. The whole point of making a realistic plan is for you to experience true freedom from the chaos you’re experiencing in your brain right now, and this practice is the start of getting closer to future you. Get full show notes and more information here: https://itbeginswithathought.com/69
Discover why we all need a review and refresh in our lives, and how to get rid of what is no longer serving you. I’m helping you consider where in your weight loss journey this concept of reviewing and refreshing could benefit you, and some examples of where to start with this process. Get full show notes and more information here: https://itbeginswithathought.com/68
I'm sharing how I came to embrace a gratitude out loud practice, and the power of actually speaking out the magic that you notice in your day. I’ll be honest, it was a little awkward at first and it definitely took working up to, but I promise you’ll start seeing the impact when you give it some experimentation. Get full show notes and more information here: https://itbeginswithathought.com/67
When it comes to weight loss, the notion of accepting your reality right now can feel unsettling. If you find yourself arguing with reality, focusing on the past, or beating yourself up about it, I invite you to try on the questions I’m posing to you today. There is so much power in observing and owning what you’re doing, and I’m showing you how you can start accepting your reality right now. Get full show notes and more information here: https://itbeginswithathought.com/66
When we change up our food and start taking care of our bodies in a different way, it’s naturally a shock to the system. I invite you to notice what feels comfortable now that once felt uncomfortable. Moving from comfort to discomfort and setting loving limits can be challenging, but I’m showing you why it’s not a problem and how to find what balance looks like for you right now. Get full show notes and more information here: https://itbeginswithathought.com/65
I’m inviting you to plan for your future self while still considering your current self, and this is where the Growth Zone comes in. Deliberately pushing yourself into the Growth Zone is the most compassionate, loving way to embrace the weight loss journey, and it’s truly the recipe for success.  Get full show notes and more information here: https://itbeginswithathought.com/64
Join me on the podcast this week to discover why giving yourself free and clear permission to eat anything, at any time, in any amount helps you make more aligned, more conscious choices. I’m explaining what psychological reactance and the boomerang effect mean in this context to show you the power of granting yourself full permission and autonomy. Get full show notes and more information here: https://itbeginswithathought.com/63
Listen in this week as I propose the benefits of setting fun goals that you can’t wait to get started on. I’m showing you why the words you choose to use in goal setting are absolutely everything, and how to reframe your goals so that they light you up instead of bringing up those all too familiar feelings of dread and anxiety. Get full show notes and more information here: https://itbeginswithathought.com/62
Comparison is something all humans do. It’s a necessary function that serves us, but when we don’t think critically about what and who we’re comparing ourselves to and why, it can spiral into despair, leaving us feeling terrible. But it doesn't have to be this way. In today's episode, I'm showing you how to disrupt comparison when it’s only serving to make you feel discouraged. Get full show notes and more information here: https://itbeginswithathought.com/61
Ep #60: Forgiveness

Ep #60: Forgiveness

2021-04-0717:17

Tune in this week as I show you how the work of processing your resentment and anger is applicable to other people in your life, but even more, how it’s applicable to you and feeling disappointed or frustrated about your body, your weight loss journey, or your choices. I’m inviting you to consider that forgiveness is actually a gift you can give yourself, and what getting to this place can lead to. Get full show notes and more information here: https://itbeginswithathought.com/60
Join me this week as I share why I believe it’s useful to rethink the concept of The Golden Rule and what I think The Reserve Golden Rule can bring you instead. Using this alternative to guide you on your weight loss journey is so much more compassionate and loving, and it will transform the way you treat the most important person in your life: yourself. Get full show notes and more information here: https://itbeginswithathought.com/59
Join me on the podcast this week as I show you how to borrow a feeling from other situations in your life that can serve you on your weight loss journey. I 100% guarantee that you can bring up a memory that fills your whole being with pride and love for yourself, and this is going to fuel so much success. Get full show notes and more information here: https://itbeginswithathought.com/58
Ep #57: My Soapbox

Ep #57: My Soapbox

2021-03-1710:53

Join me on this episode as I urge you to let go of the idea that there is one solution for everyone. Don’t be disheartened when I say not everything will work, and instead, be excited by the journey of discovery ahead because I guarantee there is a unique prescription that will work just for you. Get full show notes and more information here: https://itbeginswithathought.com/57
Tune in this week to discover the value of being focused on the process versus the product. I’m sharing tools and concepts from a book I love called The Practicing Mind to help you focus on the process of getting to your goal, and I know implementing these nuggets will make the process feel so much more like magic than the agitation and frustration we often get trapped in. Get full show notes and more information here: https://itbeginswithathought.com/56
Join me this week as I show you what the process of changing lenses has looked like for me over the year of podcasting we’re celebrating today, and how so many of you are wearing damaging lenses that make it impossible for you to see all the ways in which you are amazing and accomplished right now. Get full show notes and more information here: https://itbeginswithathought.com/55
Listen in this week to discover why it makes perfect sense if you find yourself answering your urges and cravings without even realizing it, and what you can do to start guiding yourself through them in a different way. You don’t have to feel hopelessly doomed if you feel controlled by your cravings, and I’m showing you how to start creating a new habit loop that serves you instead. Get full show notes and more information here: https://itbeginswithathought.com/54
Ep #53: Love

Ep #53: Love

2021-02-1718:301

Join me this week as I show you 4 ways we can inject more love into the process of weight loss, and why examining if you’re approaching it from love or hate is such valuable information to have. I’m offering simple questions throughout this episode to guide you in seeing where you can feel more love and gratitude for your journey so you can finally drop the self-hatred that keeps you stuck. Get full show notes and more information here: https://itbeginswithathought.com/53
Listen in this week as I show you why it’s so crucial to question what your brain is making other people’s words mean, and how to apply the concepts I shared with you last week to instances where you might be believing that other people are hindering your weight loss efforts. This is the best way to start a practice of honoring yourself, and I guarantee this will filter through all areas of your life. Get full show notes and more information here: https://itbeginswithathought.com/52
Join me on the podcast this week as I show you why we worry about what other people think of us and our bodies, and what happens when you get caught in this trap. While it feels like other people’s opinions can hurt us, I’m offering that this is a complete lie and why that is the best news ever. Get full show notes and more information here: https://itbeginswithathought.com/51
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Comments (1)

Eva

love the podcast!

Jun 17th
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