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Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with yourself! Be sure to check out the entire BariAftercare program for successful post-op living at www.bariaftercare.com.
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Too often when someone experiences a setback in the weight loss journey, they throw in the towel completely! That is not necessary as we are all human and will make mistakes in our lives for the rest of our lives! This episode provides encouragement for bouncing back when you slip off the path so you can move forward toward your goals! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy ...
How do you recover from friendship changes? Listen today’s episode and learn not only that, but the reasons friendships are so critical to our physical and mental health, reasons they change, and how you can deal with friendships as you lose weight! As the saying goes… Make new friends and MAYBE keep the old? Oh, yeah… I added the maybe part! The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a h...
You are sure to be impressed listening to the passion and knowledge Shennelle, bariatric patient and founder of Bariatric Rewrite has for her recovery… from the disease of obesity and well… other things! She’s a ball of fire and will spark your fire to get to work on making your life the best it can be through your weight loss process. The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy ...
Fancy schmancy topic today! Psychological Flexibility. Sounds complicated and it is in a way! But in this episode, you will easily be able to see the importance of developing psychological flexibility in order to lose weight and keep it off. Listen in… see if you’re on the hamster wheel of the unhealthy, psychologically INFLEXIBLE diet mentality and learn how to get away from that going-nowhere-good train of negativity. The Weight Loss Winformation Podcast gives you essential psychological in...
Rerelease of Episode 166 from March 6, 2024 SOOOO many people struggle with weight regain, regardless of how they have lost weight. If YOU have a history of yo-yo’ing with your weight, this episode is important for you! You’ll likely hear things you’ve heard before, but I suspect you may also learn thing or two about YOURSELF… if you’re willing to listen with an open mind! The information in this episode may also be a bit painful – emotionally, that is. But please don’t let that stop you from...
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