If you’ve been feeling a little lost lately. As the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away, you’re not alone. Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am I now?” In today’s episode, we’re digging into what’s really happening during this midlife, and why your identity feels shaken, what’s causing the ...
If you’ve been feeling exhausted, unmotivated, or stuck—especially in perimenopause—today’s episode will feel like a relief. We’re talking about why your motivation dips, why you can’t seem to “push through” the way you used to, and how midlife changes like hormones, stress, and low energy play a real role in weight loss and consistency. You’ll learn why motivation is so unreliable, the common traps women over 40 fall into (like burnout, overwhelm, decision fatigue, and all-or-nothing thinkin...
The holidays can feel like a whirlwind, especially for women navigating perimenopause, juggling family demands, and trying to stay consistent with their health, nutrition, or fat loss goals. In this episode, we’re breaking down why this season feels so challenging (hint: it’s not a willpower issue), and what’s actually behind the cravings, the overeating, and the energy dips. Whether you're traveling, hosting, or racing between events, this time of year can disrupt your routines, your meal pl...
If you’re a busy woman navigating perimenopause, low energy, stubborn fat loss, or the nonstop stress of feeding a family… this episode is going to feel like a deep exhale. Today, we’re breaking down one of the biggest struggles women face when trying to track macros and eat for their health: meal planning fatigue. From juggling high-protein goals, balancing nutrition, working around food sensitivities, and trying to cook meals everyone will actually eat—meal planning can quickly become overw...
If your weekends keep derailing your progress, this episode is going to feel like a breath of fresh air. We’re diving into five powerful strategies to help you stop overeating on the weekends so you can finally lose weight, improve hormone balance, boost your energy, and feel better from the inside out. Whether you're trying to simplify meal prep, build healthier meals, dial in your macros, or just create a more sustainable wellness routine, these tips will support the busy, real-life rhythm ...
Most women think fiber is just about digestion… but in this episode, we break down why fiber is one of the most powerful, and underrated, tools for fat loss, hormone balance, and energy in midlife. If you’ve been feeling bloated, sluggish, or stuck with your weight loss, this is the simple, science-backed strategy you’ve been missing. Jennifer explains how fiber supports your metabolism, balances hormones during perimenopause and menopause, reduces bloating, and even helps your mood — all wit...
Are you doing "everything right" but still struggling to lose fat in midlife? This episode reveals the hidden culprit: stress. Join Jennifer Peeke as she uncovers how stress impacts your body, from stubborn belly fat and hormonal chaos to digestive woes and disrupted sleep. Discover why your body holds onto weight when it feels overwhelmed, and learn empowering, real-life strategies to calm your nervous system, reclaim your energy, and finally unlock lasting fat loss. If you're ready to stop ...
It’s not just candy season, it’s the kickoff to the holiday season. In this episode, Jennifer breaks down why Halloween candy cravings (and all the holiday food that follows) isn’t really the problem when it comes to fat loss… it’s our mindset around it. You’ll learn how to recognize all-or-nothing-thinking, stop the binge-restrict cycle, and finally feel in control around sweets without cutting them out completely or feeling overwhelmed so that you can lose weight for good. Jennifer sh...
Are you tired of “eating less and moving more”, but still not seeing results? Maybe your body feels different than it used to… your energy’s lower, your clothes fit tighter, and no matter how hard you try, the scale just won’t budge. Here’s the truth: your metabolism isn’t broken. It’s just changing in midlife. And the old advice we were given in our 20s and 30s? It doesn’t work the same once hormones, stress, and midlife metabolism enter the chat. Those diets and long sessions of cardi...
If tracking macros feels overwhelming, or you find yourself obsessing over every number, this episode will change the way you think about food, fat loss, and freedom. I share how to simplify macro tracking so it fits your busy life (and actually helps you lose fat sustainably). You’ll learn how to stop chasing perfection, ease the stress of logging every bite, and use macros as a tool for awareness, not anxiety, for weight loss, especially for women over 40 who are going through perimenopause...
If you’ve ever thought, “I just need more willpower to lose weight,” … you’re not alone. Most busy women have been here. Starting Monday strong, white-knuckling through cravings, only to unravel by Friday night. But here’s the truth: you’re not broken, weak, or lazy. The problem isn’t you. It’s the diet cycle itself. Willpower runs out, restriction backfires, and your body eventually fights back. In today’s episode, I’m breaking down why willpower and restriction never work for lasting ...
Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift. In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back. If you’ve ever won...
Are you a busy woman in your prime, juggling work, family, and life, yet struggling to lose weight, feel confident, and make progress no matter how clean you eat or how hard you work out? If you’ve been tracking macros and hitting your workouts and still feel tired, overwhelmed, or stuck on a fat loss plateau, this episode is for you. In this episode of Mindset & Macros, we break down why sleep is the keystone habit for fat loss, especially for women navigating perimenopause, menopause, a...
Are you working hard to lose weight but feeling stuck… even though your meals, workouts, and weight loss nutrition plan seem on point? The answer might not be in your food at all—it could be hiding in your glass. In this episode of the Mindset and Macros Podcast, we’re tackling one of the most overlooked pieces of a weight loss plan: alcohol. If you’ve ever wondered how to lose weight while still enjoying a drink, or whether alcohol belongs in a balanced diet for weight loss, this episo...
If you’ve ever felt overwhelmed by your health goals or frustrated by starting strong and then losing motivation, this episode is for you. Here’s the truth: goals sound great, but they’re often temporary. They can actually feed cycles of self-sabotage, perfectionism, and stress eating—leaving you stuck in patterns of overeating, binge eating, and cravings. That’s why today we’re talking about something even more powerful than goals: standards. Standards shift your identity, strengthen your mi...
Are you stuck in the cycle of cutting out fats, hoping it will finally help you lose weight, only to end up hungrier, crankier, and more frustrated than before? Diet culture has pushed the lie that “fat makes you fat” for decades. But here’s the truth: healthy fats aren’t your enemy. They’re your secret weapon for fat loss, balanced energy, and sustainable weight loss nutrition plans. In this episode, I’m breaking down: Why your body needs healthy fats for energy, hormones, and focusWhat actu...
Are you tired of trying to lose weight, only to feel like you’re starting over every Monday? In this episode of Mindset and Macros, we’re breaking the cycle of “trying harder” and shifting into true training for fat loss, so you can finally see results that last. You’ll learn why having a structured plan, focusing on consistent action, and building healthy habits is the key to sustainable weight loss. Instead of chasing quick fixes, you’ll discover how to train your body and mind with simple,...
If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not about what you have to give up, it’s about learning how to enjoy your favorite foods while hitting your nutrition targets, so you feel energized, sati...
Think drinking more water is just about quenching your thirst? Think again. In this short and powerful episode, we’re breaking down why hydration is one of the most overlooked (yet essential!) tools for fat loss, energy, and feeling your best. From supporting fat metabolism to helping curb cravings, you’ll learn how something as simple as water can have a big impact on your results and your mood. You’ll also hear practical tips to help you drink more water without carrying around a gallon jug...
If you’ve ever cut carbs and felt foggy, tired, or totally off your game, this episode is your permission slip to stop fearing them. We’re breaking down what carbs actually do in your body (spoiler: a lot more than just give you energy), how they impact your mood, hormones, and metabolism, and why they’re especially important for women who want to feel strong, clear-headed, and energized. You’ll learn the difference between simple and complex carbs, how to choose the ones that truly support y...