Weird and Strong

Welcome back Weirdos to another episode of the podcast! This is another episode for my fellow Weightlifting Nerds out there with a guest double feature of Joshua Gibson and Max Aita. Join us as we explore the needs for evolving the current landscape of understanding in Weightlifting for both lifters and coaches. How we can continue to be curious to challenge our assumptions and collaborate with the latest science to continually improve our lifts/lifters.  Both Joshua and Max are known for their contributions into the sport between their many podcast appearances over the years, their own podcasts, their own coaching, software, and now with their new mentorship: Coachlogik. I've been so impressed by the level of thought and years of experience they both bring to this podcast and many others that this mentorship group has become a much-needed lighthouse for coaches (myself included). Enjoy the episode, and stay weird out there folks!  Join the Coachlogik Mentorship  Connect with Joshua: Instagram: @josh_philwl Website: Philosophical Weightlifting  Connect with Max: Instagram: @max_aita | @teamaita | @weightlifting.ai Facebook: Team Aita Website: Team Aita | Weightlifting.Ai

For this episode of the Weird and Strong Podcast, we step into our Weightlifting Nerd Era! We talk all things weightlifting coaching and training with Max Aita of Team Aita and Weightlifting.Ai. Max brings a wealth of over 20 years of experience in the sports of both Weightlifting and Powerlifting having been trained and mentored by legendary coaches like Ivan Abadajev, Glenn Pendlay, and Steve Goth. We get to dive into the lessons that he has learned through his experience and how coaches and athletes can continue to improve their coaching craft to drive better results. I had a great time being able to chat with Max, a coach that I have looked up to for many years and get to share some of his lessons in the process. Enjoy this episode, and stay weird and strong out there! Connect with Max! Instagram: @max_aita | @teamaita | @weightlifting.ai Facebook: Team Aita Website: Team Aita | Weightlifting.Ai

For this episode we’re joined by a truly inspiring guest, Tristan Gibson, also known as Captain Orangutan. From being a promising college soccer athlete to enduring a series of life-altering medical issues including a brain cyst, hydrocephalus, and a shunt implantation that led him through intense pain, multiple surgeries, and even a brain stem stroke, Tristan’s journey is nothing short of remarkable. Today, he’ll share how these challenges forced him off the soccer field but set him on a path of mental health coaching and holistic living. We’ll dive into how Tristan coped with his health setbacks by changing his beliefs about depression and anxiety, adjusting his diet, and avoiding medications. He'll also discuss his aspirations to travel the country in an adventure van, live sustainably, and continue spreading his knowledge through his coaching program. So, gear up for an episode filled with stories of resilience, transformation, and the pursuit of freedom and well-being. Join us as Tristan discusses how he turned his darkest moments into opportunities for growth and healing. Connect with Tristan! Instagram: @captain_orangutan Website: The Orangutan Way

This episode we're joined by an extraordinary guest, Dave Robinson. In this episode, we delve into Dave's unconventional life journey—from witnessing a surreal extraterrestrial encounter to abandoning a traditional career path in finance for a life fueled by authenticity and passion. We'll explore how pivotal experiences, including a profound supernatural message and the camaraderie in the gym, shaped his path from being a finance professional to a revered story coach. Dave will share his insights on embracing our true selves, the importance of intuitive moments, and the power of self-reflection. From silent helicopters to spaceships, fitness triumphs to health and wellness coaching down in Mexico, Dave's story is a testament to living a life that's not only weird but also exceptionally strong. Buckle up as we embark on this mind-bending journey that challenges our perceptions and encourages us all to live more authentically. Stay tuned, and remember to embrace your own version of being strong, and most importantly... being weird! Connect with Dave! Instagram: @daverobinson.coach Get Coaching: Website

Today we have a captivating guest, John Ryder, who will share his remarkable journey from the safety of a small town to the competitive creative hustle of Los Angeles and back again. John discusses the immense challenges and transformative experiences he faced, contrasting his life in Minneapolis and in L.A, emphasizing the significant role of environment and community in shaping an artist's growth. From being surrounded by the inspiring yet harsh winters of Minnesota to navigating the demanding creative landscape of Los Angeles, John highlights the importance of persistence, adaptability, and the continuous pursuit of improvement. In today’s conversation, we also dive deep into the importance of honest feedback and the impacts of diverse musical and creative influences on John's work, including his bands, Ghostmade Cellophane and Empires of Delirium. Furthermore, John sheds light on his struggle with financial constraints, his development of various creative skills such as video editing, and his upcoming music projects, which promise to showcase a blend of his current style mixed with new explorations into hard rock and metalcore. Get ready for a deep dive filled with inspirational anecdotes, professional insights, and personal reflections that underline the interconnectedness of music, creativity, and personal growth. Whether you're a budding artist, a music enthusiast, or someone fascinated by the rhythm of creativity, this episode is for you! Let's get weird and strong with John Ryder! Connect with John! Facebook: Ghostmade Cellophane  Instagram: @ghostmadecellophane Soundcloud: Ghostmade Cellophane | Empires of Delirium Spotify: Ghostmade Cellophane

Welcome to another intriguing episode of *Weird and Strong*. Today, we're diving deep into the fascinating world of awareness, personal growth, and the power of questions with our guest, Kyle Smith, also known on Instagram as Dapper dude Kyle. In this episode, Kyle shares his personal journey, shedding light on his unique perspective that embraces the concept of energy neutrality and the transformative power of aligning one's mind and body. From discussing the challenges and insights gained from participating in the world's toughest mudder to his profound experiences with psychedelics, Kyle opens up about the pivotal moments that have shaped his thinking. He emphasizes the importance of understanding the cycle of flow—struggle, release, flow, and recovery—and how this understanding can prime individuals for better functioning. Additionally, Kyle talks about his coaching program, "Eight Weeks to Evolution," which focuses on achieving a balance between physical and mental fitness. He shares his strategies for clearing mental clutter through thoughtful questioning, fostering a mindset conducive to personal growth. Prepare to be inspired as we explore how to live life on your own terms, the impact of digital footprints, and the power of maintaining a balance between introspection and external experiences. Join us in this insightful discussion with Kyle Smith, where we embrace the weird, strengthen our understanding, and potentially transform our lives. Stay tuned! Connect With Kyle: Instagram: @dapperdudekyle Youtube: https://www.youtube.com/channel/UCQIIcFPrvuHuEtgEoiFRBZg  

For episode 40, we're joined by Joel Cochran—a life-long coach, entrepreneur, public speaker, and unequivocally a badass who's lived many lives in one. Joel's incrediblly impressive hours of experience across various domains have taken him on a profound journey through life's ups and downs, and he's here to share his wisdom with us. With a storied background in coaching—from sports to CrossFit—and a motivational approach to life, Joel discusses the importance of valuing oneself, recognizing fears, and harnessing confidence through transitions. He shares his wisdom on navigating business, sales, and the craft of refining one's own expertise. Above all, Joel highlights the power of self-acceptance, shedding shame, and embracing vulnerability. His stories of coaching and relationship-building remind us that self-acceptance not only reshapes our personal narrative but also profoundly impacts how we connect with others. In this episode, we cover the journey from healing generational trauma to setting boundaries, the balance between being a "savage" and a "samurai in a garden," and why trusting the reps in personal growth is key. About Joel Cochran With over 10 years of experience in the health and fitness field as a coach, and a diverse background in leadership, consulting, life coaching, business development, non-profit organizational work, and more – Joel has the experience & skills to support professionals and entrepreneurs get back in control of their health and lives. Connect with Joel Instagram: @joelcochran Proclivity: proclivity.co Cochran Concepts: cochranconcepts.com Best Hour of Their Day: besthouroftheirday.com

You know, we all carry stories of not fitting in or feeling like we belong on the outskirts. We wrestle with connection and often feel like we're on an island in a sea of people. My journey, as you've heard on this podcast before, led me to uncover a connection that was missing with myself. Today's discussion dovetails into this theme gracefully. Joining me is the incredible Beth Ann, a self-love coach and Reiki master. From struggling with drugs and alcohol to seeking community in all the wrong places, her journey of self-discovery is nothing short of inspiring. Beth Ann speaks candidly about overcoming feelings of shame and guilt, the challenges of starting anew as an entrepreneur, and how she transformed her approach to finding delight in everyday life. We'll get into the meat of reframing narratives, the importance of self-validation, and the power of standing in one's own weirdness and strength. And if that's not enticing enough, Beth Ann also shares her upcoming offerings designed to empower women through somatic techniques and a whole lot more. Connect with Beth Ann: Instagram: @ebb.and.flow.integrations Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong    

Welcome back to another intriguing episode of Weird and Strong, the podcast where we celebrate the oddities of life and the strength they can bring. Today for episode 38, we have an exceptional guest joining us – Casey Pepper. Casey comes from a fascinating background as a former rugby player who’s embarked on a transformative journey, now finding his calling as a coach. We’ll dive into his insightful perspectives on being fully present, the power of surrendering to the flow of life, and embracing personal growth through self-realization. In today's conversation, we'll explore the intricacies of fitting in – or standing out – in a world that cherishes conformity. Casey will share his experiences about transitioning from a heavy-drinking lifestyle to one dedicated to self-care and helping others. We'll also touch on his unique interests, like his affinity for the cold, his aim to live sustainably, and the charming wish to be haunted by the great Nikola Tesla. Casey’s journey hasn't been without its struggles. He’s openly reflecting on the challenges he’s faced after hanging up his rugby boots, the loneliness pandemic exacerbated by our so-called connected world, and the importance of physical presence in shaping our mental health. Together, we’ll unpack the impact of setting boundaries, aligning with communities that resonate with our true selves, and why saying "no" can often be an act of kindness. Through stories of authenticity, vulnerability, and resultant personal fulfillment, Casey and I aim to inspire you, our listeners, to embrace your individualities and lead a life true to your essence. Prepare to embark on a narrative that defies the norms, champions the weird, and harnesses the strong. So, buckle up for a deep dive into the life and lessons of Casey Pepper – right here on Weird and Strong. Don't forget to connect with Casey on Instagram @Sultanpepper369 and join us as he takes his first exciting steps into the world of coaching. Connect With Casey! Instagram:@Sultanpepper369 Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

One of the coolest experiences I have with this show is to continue to have the ability to connect with some of the raddest people on earth, doing really rad things. This episode we get to hear from the master of storytelling, Kyle Gray! We explore his path from being a young musician and then finding himself in the startup world with content marketing. He shares how those experiences have allowed him to grow as an entrepreneur, how to piviot and grow into the next opportunity by surrendering to the process. About Kyle Gray Kyle Gray is an entrepreneur, story strategist and author who helps coaches, startups and influencers use storytelling to better communicate their unique value, and create connection and trust with their audience. He combines timeless storytelling with with cutting edge marketing to ensure you’ve got the right story to tell while presenting, on a sales call or in conversation, both online and offline. Kyle’s two books on marketing Selling With Story and The Story Engine help you quickly get clear on your story and start selling and how to build systems to tell that story at scale. Both are filled with powerful and easy to use templates to help you take action and get results quickly. Kyle also has a podcast called The Story Engine podcast where he interviews experts on how they use storytelling to grow their business.  Kyle uses a system called “The One Clear Path To Sales” to turn your story into a powerful sales and marketing tool:  One Clear Message: You get clear on the exact message your customers need to hear to capture their attention and desire. One Clear Lesson: Once you’re clear on your message, you craft amazing content that empowers, inspires, and educates your audience on how to get what they want. This builds their trust and desire to invest with you. One Clear Offer: Finally, we connect it with a key offer that aligns with their desire and your lesson. Connect With Kyle! The Story Engine Podcast Twitter Linkedin The Story Engine Book Website Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

In this episode, Megan opens up about the intricacies of self-comparison and why embracing our unique paths is crucial. We delve into her compelling athletic journey that spans from the adrenaline-infused sport of skeleton to the disciplined world of Olympic weightlifting. Megan discusses the critical balance between the raw energy of the 'savage' and the wisdom of the 'sage' in our pursuits. Prepare to be inspired as Megan advocates for the power of self-love and the importance of embracing both the darkness and the light within us. She's here to share strategies like visualization and breaking tasks into smaller actions, all while giving us a sneak peek into her upcoming 90-day journal project to establish routines for excellence. Connect with Megan! Instagram: Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

I love getting to connect with people, especially on this podcast! And it is an extra special time when I get to share a conversation with someone who I respect deeply. That man is Bryan Osuna, and this conversation was not only an amazing time to chat after a few months, but to dive deeper into his path. Bryan's journey is one of transformation, from an athlete with a wrestling scholarship to exploring the depths of sound healing and emotional well-being. He's here to share how tuning into your body and recognizing life as energy can lead to profound growth and empowerment. From wrestling at UC Davis to confronting deep-set emotional wounds, Bryan opens up about the importance of rest, the intense drive to perform, and the realization that even high-profile individuals he's connected with share similar struggles. He’ll also introduce us to the Biofield tuning system and how his lack of a traditional musical background provides a unique perspective in his sound therapy practice. But before we delve into the depths of intuition and vibrational healing, we’re gonna start things off with a light-hearted debate that will tickle your taste buds – is a quesadilla essentially a grilled cheese sandwich? And, could the universe be the ultimate salad? Connect with Bryan! Instagram: @the.sound.bridge The Sound Bridge Webstie: www.thebridgevibe.com Committed HP Website: committedhp.com Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

Kyle Stubbs, a first responder and coach, uncovers some hard-hitting insights into the costumes we wear, the box we characteristically build around ourselves and the common language use which could unintentionally escalate conflicts. Kyle not only shares the essence of proper communication as a vital tool for first responders but also drives attention to the comical yet profound practice of playing hackysack, which he says helps improve both physical and mental state. Intriguingly, we chat about vampires, arterial blood, and Jeremy's dream of becoming a cheesemonger. We also delve into significant discussions concerning emotional awareness, challenging our own self-hindrances, the role of authority figures and dispelling the myth of the lone wolf. Connect with Kyle: Instagram: @kyle.m.stubbs Website: www.kylestubbs.ca  Facebook: https://www.facebook.com/kyle.stubbs.56027 Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

Today we're joined by Jennifer Broxterman, a registered dietitian who has had such an inspiring adventure and right off the bat tells us about her approach to life emulating the Care Bears as much as possible. This isn't where her story ends, though. Having been through an unimaginably challenging health journey, Jennifer is here to share her experience of surviving stage three ovarian cancer, the healing power of love, and the importance of small but intentional choices for our health. Drawing from her personal journey, she brings to light the significance of focusing on what's doable instead of chasing perfection and how motivation often comes after taking action. Jennifer also speaks on the concept of happiness and fulfillment found through 'microbursts', found in small, everyday moments. Promoting a proactive approach to health, she passionately emphasizes the importance of healthcare vigilance. An embodiment of resilience and courage, Jennifer's story is one that stresses connection, kindness, self-love, and most importantly, the balancing act between being weird and overwhelmingly strong. So, whether you're here for the health insights or the inspiring stories, there’s something for you in this episode. Enjoy the show, stay weird and stay strong! Jennifer Broxterman is a Registered Dietitian & Sports Nutritionist. She’s the founder of PROSPER Nutrition Coaching, a world-class nutrition certification designed specifically for gym owners and coaches. She's also a Foods & Nutrition university prof, writer for Precision Nutrition, and owns her own private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes, to everyday folks looking to eat and feel better. On top of that, she's a stage 3 ovarian cancer survivor who was given less than an 8% chance of living to 5 years, and she's been in radical remission without chemo or radiation. Connect with Jennifer: Free Teacup Exercise Download: https://www.prospernutritioncoaching.com/teacup Prosper Nutrition Certification: https://www.prospernutritioncoaching.com/certification  Instagram: @prosper_nc NutritionRx - 1-on-1 nutrition coaching Learn More About Jennifer: https://www.prospernutritioncoaching.com/about Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

This episode we get to speak with such a rad individual that I was grateful to have met on my travels this year. We chat about her path into the healing arts of sound and where that has been leading her into incredible events in San Francisco and online - like the upcoming Winter Solstice event (link below). California Artist, Nicola Buffa is a Hypnotherapist + Sound Healer + Reiki Master. As Source Field Sound she practices Quantum Holographic Healing, using Crystal Singing Bowls + Sacred Sound to channel transmissions for inter-dimentional integrations, geometric light-codes, healing alignments, and activations for our future selves. Her astral enhancing experiences are intended to provide healing space for individuals and the creative spirit of our collective consciousness.   Nicola Buffa believes that with the gentle adjustments and transmutations from sound therapy, we can Return Ourselves to our True State of Being; Creative and Joyful. Connect with Nicola! Instagram: @sourcefieldsound Winter Solstice Sound Bath: https://WinterSolsticeSoundBath2023.eventbrite.com Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

Justine Arsenault is the owner of BNA Lifestyle. Certified nutritionist, mental health/mindset coach and personal trainer. She specializes in the prevention and healing of poor mental, emotional and physical health. We had a blast jamming through so many topics, and most of which revolve around being unapologetically yourself in a world where others are willing to dillute themselves. We dive into what makes Justine and her experiences unique and all of the laughs that come along for the ride. Connect with Justine! Instagram: @just.lift.ine Website: https://bnalifestyle.com/ Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call  

Buckle up folks, this one is an incredible journey into the space of all things weird with Ryan Sprague, the Concious Cannabis Coach and host of This One Time On Psychedelics Podcast. We dive into a wild ride of personal discovery, finding purpose, and living an unconventional life. We'll explore Ryan's early encounters with cannabis, his unique approach to emotional processing, and his journey through the cannabis industry from working in the cannabis industry to founding Highly Optimized. From discussing the societal pressure to conform to uncovering the magic of life with a childlike wonder, we'll leave no stone unturned. Top it off with synchronicities, psychedelics, sober reflections, and soundtracks of our lives, this episode is packed with real, raw and relatable experiences with some major laughs. Stick around till the end to hear Ryan's theory that death might be the easiest part of life, his take on being serious versus having fun, and his personal advice on following your heart, embracing your uniqueness, and surrounding yourself with the right people. Get ready for deep dives into the weird, the strong, and everything in between! Connect With Ryan! Instagram: @therealryansprague Website: highlyoptimized.me Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call Interesting Moments: 02:15 Scene resonates with Galactic Federation and spirituality. 09:22 Harmonizing exercise launches us out of bodies. 10:45 LSD alters free will at music festival. 20:05 Desert Dwellers: Electronic artists find hidden card. 25:08 Science is flawed; we know very little. 28:27 Correlation between knowing things and finding meaning. 32:15 Life as a seedling, growing and evolving. 42:12 Validation from community for unconventional lifestyle choices. 46:43 Unexpected cannabis growth leads to podcast invitation. 53:01 Appreciate your experience, seeking self-acceptance - house. 57:26 Wake up in your 30s, find your own path. 01:01:43 Disconnect from self leads to harmful habits. 01:07:43 Connecting with psychedelics helped me find myself. 01:12:26 Discover yourself, manifest desires, embrace synchronicity. Connect. 01:15:00 Grateful for an amazing and enjoyable experience.

Rob Eschbach has been an incredible friend, man, father, and business owner that I am grateful to have been introduced to and have had many opportunities for our paths to cross. In this episode we get to explore what his journey has been like in finding his passion for fitness at an early age and where that has taken him. Connect with Rob! Instagram: @coach_bobbye37 and @f13_performance Website: f13performance.com Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

This was an incredibly fun episode to record and catch up further with my brother Zach Barney. We get to explore many of the topics he and I love to talk about when we have the chances to chat, and in this episode we get to talk about his journey, both in how he has developed personally and the actual places that his adventures have taken him to - and continue to do! Connect with Zach! Instagram: @zachbarney.lm Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call

Ben Walker is both an incredibly creative coach and talented entrepreneur who is passionate about helping people succeed. We get to know him and his background spanning from his days in Musical Theatre to living on the road as a coach and to today! Connect with Ben! Instagram: @benjoywalker Website: https://coachbenwalker.com/ Support the Podcast! Buy Me A Coffee: https://www.buymeacoffee.com/weirdandstrong Weird and Strong Gear: https://weird-and-strong.printify.me/products Learn More About What We Do: https://lnk.bio/weirdandstrong Are you a Millenial that wants to transform from Burned-Out to Bad-Ass, book a free 15-minute call with Coach Jeremy to chat about your goals and struggles: https://api.leadconnectorhq.com/widget/bookings/weird-and-strong-connection-call Timestamped Moments: 03:33 Remove iPhone time zone feature, brain hurts. 07:37 Youth opera sparked lifelong passion for theater. 13:21 Beauty and the Beast tour changed my life. 19:41 Guilt-free decision led to freedom and adventure. 23:54 Fear of mistakes: shame, judgment, homelessness. 29:22 Music background defies expectations in tech jobs. 33:04 Setting goals based on how you feel. 39:10 Passion for theater, fun, and rock climbing. 44:35 Uncomfortable with celebrating birthday, fear of vulnerability. 51:54 Rock climbing brings both fear and joy. 01:04:25 20 conversations a day, no excuses, tough. 01:07:57 Climbing: It could have been that easy. 01:13:34 Helping procrastinators achieve freedom and fun.