Well, Well, Well by LRH Wellness

Really, what do you want? Do you know what your goals are, do you have an idea of what your specific desire is when it comes to the life you dream of? What is wellness to you even? Let’s talk about evaluating your desires and making them a priority. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

Join in as we talk about how forgiveness impacts your wellness. How can we give forgiveness without compromising ourself and our needs. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

Healing is this intangible idea so many of us want. But how are we seeking it? Who’s on our team? And what exactly does it mean to be healed? Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

What do you tell yourself? Lexi’s bet is that you are your biggest hater… Let’s talk inner narratives. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

Join in on this episode as guest Saroya Tinker describes her advocacy work and how she uses her platform as a professional ice hockey player to fight for equity and access. You can find Saroya at instagram.com/saroyatinker71, instagram.com/saroyastrong and https://www.shutupandplaypodcast.com. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

Listen to this solo episode to hear why I won’t be watching the olympics this year… Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

Join as guest Rob Wilson discusses the activist circles he inhabits and how he sees wellness as critical to activism and the fight for Black health. You can find Rob and learn more about his work here: Democratic Socialists of America https://act.dsausa.org/donate/membership2020/ Afro-Socialists / Socialists of Color https://www.dsausa.org/working-groups/afrosocialists-and-socialists-of-color-caucus/ International Marxist Tendency https://socialistrevolution.org/join/ EIDOLON: Become Your Best Self Twitter: https://twitter.com/eidolonplaytest?lang=en Spotify: https://open.spotify.com/show/6v4Ytnc6exRsiaS5lb6Kq1?si=vRDcSq0uTQWjErL8KK-ojQ Patron: https://www.patreon.com/eidolonplaytest Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.comand instagram.com/lrhwellness

Join as guest, Sydney Roberts, discusses her experience as a Black women in corporate America. She delves into fighting for her space, her wellness, and her voice to be heard. You can find Sydney at instagram.com/sydneyrrobertson Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

Let’s talk about resting. You deserve it. You need it. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.comand instagram.com/lrhwellness.

On this solo episode learn about soul food’s history. Don’t forget to sign up for a FREE Accountable consultation https://forms.gle/JW5iewmqsb73qdpeA. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community facebook.com/groups/lrhwelltogether. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.

In this episode Mackenzie Palmer joins as our guest. She discusses felinity, embracing sexuality and being perceived. You can find Mackenzie HERE and HERE. Don’t forget to sign up for a FREE Accountable consultation HERE. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE.

On this episode guest, Jocelyn Dorney, joins to discuss public health, science, and medicine’s impact on Black communities and how we contribute to these systems thanklessly. You can find Jocelyn HERE. Don’t forget to sign up for a FREE Accountable consultation HERE. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE

Xavier Washington joins us this week to discuss how music and song can heal. We talk about gospel music, separating the art from the artist, and so much more. Y’all are really going to want to tune in for this one. Check Xavier out HERE, HERE, and HERE. Sign up for a FREE Accountable consultation HERE. Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE

This month we are celebrating us, celebrating our history, celebrating you. Every week we will have two episodes, one on Tuesday and one on Friday! This first episode covers Juneteenth. Don’t forget to sign up for a FREE Accountable consultation HERE. Spots are filling up fast! Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE

This week’s solo episode I announce the newest program Accountable! Listen along as I describe my journey to creating it, my visions of healthcare, and what’s next for LRH Wellness. Sign up for a FREE Accountable consultation HERE. Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE

Join as me and my sister, Abreale Hopkins, shoot the shhh about how mental health was discussed growing up in our home. You can find Abreale HERE, HERE, HERE, and HERE. Join Well Together the FREE LRH Wellness Community HERE. Sign up for a FREE Accountable consultation HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HEREand HERE

Join as Nya Hardaway and I discuss building a health team and support network in your wellness journey, why Black people have always relied on communal support in healing, and ways we can benefit from being well together. You can find Nya HERE and HERE. Join Well Together, the FREE LRH Wellness Community, HERE. Sign up for a FREE Accountable consultation HERE.

Join as esthetician and holistic living blogger Naomi Bush and I talk about the beauty industry, being a Black esthetician, Black skincare, and embracing Black beauty. You can find Naomi HERE and HERE. Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE

Join as photographer Sydney Holmes describes how she captures the complexity of Blackness and celebrates our beauty through photographer. We dive deep into photography as an art and how she works in direct opposition of the narrative that white media attempts to create. You can find Sydney HERE and HERE. Join Well Together the FREE LRH Wellness Community HERE. Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating HERE. You can learn more about LRH Wellness HERE and HERE.

On this episode Elayna Garner joins us to talk about how movement is healing. We discus everything from yoga to dance and the ways that spectators and those moving can be engaged and participate in the healing experience. You can check Elayna out HERE and HERE. Don’t forget to submit a voice message at the link below or send your wellness question HERE. If you want to support the podcast in monetary ways you can donate HERE.