Well, hello anxiety with Dr Jodi Richardson

In this episode of Well, Hello Anxiety, host Dr. Jodi Richardson sits down with Kate Johnson, a Registered Counsellor and Carer, to delve into the unique challenges of managing anxiety in the caregiving profession. Kate's compassionate insights and real-world experience provide invaluable guidance for caregivers and those who support them. Together, they explore the emotional toll of caregiving, discuss coping strategies, and highlight the importance of self-care in this often-overlooked aspect of anxiety management. If you're a caregiver or know someone in this role, this episode offers a compassionate and empathetic perspective on navigating anxiety's complex terrain. Tune in to gain a deeper understanding of the intersection between caregiving and anxiety and learn practical tips for better mental well-being. ABOUT OUR GUEST:Kate Johnson is a passionate advocate, Registered Counsellor and Carer. Kate loves providing compassionate Counselling to Parents and carers from her practice, Kate Johnson Counselling and has recently released a podcast with her friend Fi called Average Advocate. She is a wife and mum of 4 incredible children and loves walking alongside those who need support! Find out more about KJ counselling here.Follow Kate on Instagram here.Listen to the Average Advocate Podcast here ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  See omnystudio.com/listener for privacy information.

Step into the world of resilience and transformation with Lucy Holmes, the vibrant host of 89.9 TheLight's Breakfast in Melbourne. Join her as she collaborates with the insightful Dr. Jodi Richardson to unveil a dynamic new podcast partnership brought to you by Positive Media.   In our debut episode, we'll delve into the gripping terrain of personal triumph in the face of adversity. Discover the remarkable journey of rising from the rubble when life takes a drastic turn. Explore how the darkest moments can become the forge where your inner strength is honed, reshaping the core of your very being. But that's not all; we'll unravel the profound potency of vulnerability, showing you how it can be a catalyst for personal growth. Lucy and Dr. Jodi will illuminate the path to unlocking your true potential by embracing your authentic self and sharing your most intimate experiences with those nearest to your heart. Prepare for an emotionally charged and empowering conversation that will leave you inspired and ready to embrace life's challenges. This is a podcast that will redefine your perspective on resilience, vulnerability, and the remarkable strength that lies within you. Don't miss this captivating episode of Well, Hello Anxiety. .     Thanks for listening to this episode of “Well, Hello Anxiety with Dr Jodi Richardson.” How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!   ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on Instagram Like Jodi’s Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.  See omnystudio.com/listener for privacy information.

In this powerful episode Dr. Jodi Richardson sits down with Ruby Riethmuller — Deputy Commissioner of Lived Experience at the NSW Mental Health Commission and founder of Womn-Kind. Ruby opens up about her personal journey with anxiety, from being a teenager in regional Australia searching for answers, to becoming a national leader and advocate for youth mental health. Together, Jodi and Ruby explore the challenges young people face today — from social pressures and climate anxiety to the burden of worrying about friends — and the practical ways families can support their wellbeing at home. Ruby also shares how Womn-Kind is reshaping mental health support through workshops, mentoring, and an innovative app designed to meet young people where they are. This is a conversation about resilience, the power of lived experience, and reframing anxiety’s “weaknesses” as strengths that can fuel connection, empathy, and leadership.See omnystudio.com/listener for privacy information.

In Part 2 of this powerful conversation, Dr. Jodi Richardson continues her deep dive with internationally acclaimed scientist and author Dr. Stacy Sims—a global leader in women’s exercise physiology and nutrition. This episode unpacks the science every woman needs to know about: Protein: how much we really need, why the RDA is outdated, and how hitting the right targets changes everything from muscle to mood. Creatine: the most researched supplement in the world and a game-changer for women’s energy, brain health, and resilience against anxiety and depression. Saunas & Cold Plunges: why women respond differently than men, the ideal temperatures for maximum benefit, and how to safely integrate heat and cold into your routine for better health, mood, and longevity. If you’ve ever wondered how to fuel, train, and recover in ways that actually support women’s unique physiology - this conversation will inspire you to rethink your approach and take charge of your long-term wellbeing. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

In this game-changing conversation, Dr. Jodi Richardson welcomes internationally acclaimed exercise physiologist and nutrition scientist Dr. Stacy Sims. With her groundbreaking mantra that “women are not small men,” Stacy unpacks why the diet and fitness advice we’ve been given for decades is letting us down—and what to do instead. Discover why eating more (not less) can improve your body composition, boost energy, reduce anxiety, and build the resilience you’ll need for the decades ahead. Learn how fueling first thing in the morning resets stress hormones, why strength training is non-negotiable, and how small, sustainable changes can transform your health, confidence, and wellbeing for life. If you’ve ever felt stuck on the diet treadmill, frustrated by fatigue, or anxious about aging, this empowering episode will flip the script and set you free. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ  See omnystudio.com/listener for privacy information.

Have you ever looked at a yoga teacher or wellness business and thought, “They must have it all together”? Calm, grounded, cruising through life? Today’s conversation is a powerful reminder that what we see on the outside rarely tells the full story. In this episode, Dr. Jodi Richardson is joined by Nova Rosaia, founder of Warrior One Yoga, whose thriving studios and international retreats have touched thousands of lives. Behind the success, Nova has walked her own path through anxiety, self-doubt, and burnout — and yoga became her lifeline. Together, Jodi and Nova unpack: How yoga helps calm an anxious mind and nervous system The reality of running a wellness business while managing hidden anxiety Practical ways to ease the fear of stepping into your first yoga class Why perfectionism and burnout are common companions — and how to loosen their grip The transformative power of retreats, community, and simple breath-led practices This honest and inspiring conversation will encourage you to breathe a little deeper, let go of the pressure to “do it all perfectly,” and discover how even small steps on the mat can ripple into big shifts in life. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ  See omnystudio.com/listener for privacy information.

Why do we keep putting things off — even when they matter deeply to us? In this follow-up episode, psychologist and author Dr Patricia Zurita Ona returns to share the second half of her powerful framework for understanding anxious, overwhelmed, perfectionistic procrastination.Last week, Dr Patricia introduced the first 3 of 6 reflection questions to help us uncover what’s really driving our procrastination. This week, we continue the conversation with the final 3 — and they’re game-changing.You’ll learn:Why we keep making "cozy" feeling-based choicesWhat “compassionate accountability” looks like (and why it matters)How to uncover the values you may be ignoring when you procrastinateWhat to do next — including how to gently map your own habits and begin making real, sustainable changeThis is not about productivity hacks or quick fixes. It’s a beautifully compassionate and practical episode for anyone who wants to stop feeling stuck and start living with more intention and purpose.🧠 Based on Dr Patricia's brilliant new book, The ACT Workbook for the Anxious Procrastinator, available now on Amazon.   Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

If you've got a pile of half-finished projects, an inbox full of “start laters,” or a dream you keep pushing aside — this episode is for you. Psychologist and clinical hypnotherapist Dr Patricia Zurita Ona (aka Dr Z) joins Jodi to dive deep into a misunderstood topic: anxious, overwhelmed, perfectionistic procrastination.This is not about being lazy or unmotivated. This is about the emotional and psychological loops that keep you stuck — even when you really care about getting things done.In this episode, you'll learn: How “rules,” feelings, and self-doubt keep us from starting  Why procrastination is often a sign of anxiety, not apathy Why compassion, not criticism, is key to moving forward 3 of Dr Z’s 6 powerful reflection questions to understand your own procrastination patterns This conversation is grounded, practical, and full of “a-ha” moments that’ll have you rethinking the way you treat yourself when you’re stuck. And don’t worry, next week we’ll pick up right where we left off.🧠 Based on Dr Z’s brilliant new book The ACT Workbook for the Anxious Procrastinator - a must-read if you want to stop delaying and start doing what matters most.See omnystudio.com/listener for privacy information.

Welcome back to Part 2 of this powerful conversation with psychologist and clinical hypnotherapist Dr Amanda Ferguson. This week, we dive into the tight grip of anxiety’s “what-if” questions—the intrusive, spiralling thoughts that keep us stuck—and how to disarm them with clarity, confidence, and calm.Dr Ferguson shares her expert techniques for interrupting anxious thinking, navigating hard decisions, and reframing growth as something we choose, not fear. Together with Dr Jodi Richardson, they explore how even the smallest steps forward can lead to powerful change—especially when we embrace discomfort as part of a meaningful life.Whether your “what-if” is about career, parenting, health, or relationships, this episode will help you move from stuck to supported.🧠 Learn more about Dr Amanda FergusonWebsite: www.dramandaferguson.comSocials: @dr_amanda_fergusonPodcast: Psyched for LifeShow less   Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Why does anxiety still show up—even when life looks good on paper? In this deeply human conversation, Dr Jodi Richardson welcomes psychologist, author, and hypnotherapist Dr Amanda Ferguson to explore the profound link between anxiety and the existential dilemmas we all face. In Part 1, they unpack the five universal challenges—freedom vs. responsibility, meaning, isolation, mortality, and the weight of choice—and how these shape our internal worlds, often without us realising. Dr Ferguson shares real-world insights from her 30+ years in practice, plus empowering ways to approach life’s toughest questions with honesty, courage, and self-compassion. Whether you're feeling stuck, facing a crossroads, or simply navigating the tension of being human, this episode offers fresh language and clarity for the anxiety that comes with just being alive. Learn more about Dr Amanda Ferguson Website: www.dramandaferguson.com Podcast: Psyched for Life Instagram: @dr_amanda_ferguson   Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Welcome to Part 2 of my heartfelt conversation with psychologist Harriet Iles, founder of Restorative Space Psychology. If you haven’t yet listened to Part 1, we encourage you to go back - this episode builds on the powerful insights we shared last week about befriending anxiety with compassion and curiosity. In this episode, we dive deeper into the nervous system—what it is, how it works, and why understanding our stress states is essential for emotional wellbeing. Together, we explore: What “regulation” actually means and how to practise it in everyday life The five common nervous system responses: fight, flight, freeze, flop, and fawn How to identify which state you’re in—even when you’re not sure why you’re triggered Grounding techniques and sensory strategies to help you return to calm Why self-compassion isn’t just helpful—it’s vital for healing With Harriet’s gentle guidance and evidence-based insights, this episode offers real tools for navigating life’s unpredictability—one breath, one moment at a time. 🧠 Learn more about Harriet Iles and Restorative Space Psychology: Website: restorativespacepsychology.com Instagram: @restorativespacepsychology Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

What if anxiety isn’t something to battle, but something to listen to? In this powerful episode, Dr. Jodi Richardson is joined once again by psychologist Harriet Iles for a deeply compassionate conversation about learning to befriend anxiety rather than resist it. Together, they unpack how reframing your relationship with anxiety - by approaching it with curiosity, kindness and self-awareness - can transform the way it impacts your life. You’ll learn: Why anxiety is a messenger, not a flaw The difference between fear and anxiety—and how to respond to both How to build your capacity to move through discomfort instead of getting stuck in it The lifestyle pillars that support nervous system regulation Practical, everyday strategies for grounding, soothing and resetting Whether you live with an anxiety disorder or simply feel overwhelmed by life’s pressures, this episode will leave you feeling understood, equipped, and empowered. Connect with Harriet Iles:Harriet is the founder of Restorative Space Psychology in Sydney and works with clients online across Australia.Find out more or book at: restorativespacepsychology.comFollow on Instagram: @restorativespacepsychology Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Let’s be honest—talking to our kids about sex, puberty and where babies come from can bring up more anxiety for us than them. In this episode, Dr. Jodi Richardson is joined by educator, author, and parenting expert Michelle Mitchell to guide parents through these tricky conversations with compassion, clarity, and confidence. Drawing from decades of experience and her brand new book, Where Do Babies Come From? And Other Questions 8 to 12 Year Olds Ask, Michelle shares: Why early and age-appropriate conversations are crucial How to use humour and honesty to create a safe space What to do when you feel awkward or anxious as a parent Why giving kids the right words gives them the power to speak up The difference between replacing vs. reinforcing your role as the trusted adult You’ll also hear hilarious real-life questions from kids, how to flip common fears parents hold, and why giving your child a book should never be a substitute for a conversation. Whether you’ve had “the talk” or are dreading it, this episode will equip you with tools, language, and courage to start and sustain open dialogue with your kids. 📚 Michelle’s Books: Where Do Babies Come From? And Other Questions 8 to 12 Year Olds Ask A Guy’s Guide to Puberty A Girl’s Guide to Puberty 🛒 Where to purchase Children’s Books: michellemitchell.org Parenting Books: Available at all major retailers including Amazon and Booktopia Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

After workplace trauma left her with PTSD and chronic fatigue, former high school teacher Amanda Battle found herself unable to work, physically depleted, and emotionally shut down. But one unexpected invitation—to a free diving retreat—set in motion a powerful journey of recovery and reconnection. In this deeply moving conversation, Dr. Jodi Richardson and Amanda explore: 🌊 The science and soul of “blue therapy” and why the ocean is so calming for an anxious mind🫁 How freediving helped Amanda reclaim her breath, strength, and sense of self📷 The birth of Women of Water, Amanda’s stunning ocean-based photo project and coffee table book🌀 The power of embodiment, community, and saying “yes” when everything inside you says “no” Now a surf coach and underwater photographer, Amanda has not only transformed her own life—she’s helping hundreds of other women connect with healing, identity, and calm through the water. Follow Amanda:📷 @oceans.of.love.photography📘 Women of Water available at: womenofwater.com.au Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Have you ever thought about your relationship with alcohol - not because of a problem, but out of curiosity or concern for your mental wellbeing? In this episode, Jodi sits down with sobriety coach, entrepreneur, and former ESPN anchor James Swanwick to talk about the surprising and powerful links between alcohol, anxiety, sleep, and overall health. James shares his personal story of quitting alcohol after a moment of reflection in a hotel mirror and how that decision changed his entire life. Together, they explore: The neuroscience of alcohol and anxiety Why drinking to relax often backfires Social pressure, identity, and the myth of "just one glass" How to rethink your relationship with alcohol without shame Why giving it up might be the greatest gift you give yourself Whether you're sober-curious, taking a break for Dry July, or just ready for more clarity and less anxiety, this episode will inspire and empower you to choose differently. 📘 James’ book Clear is available wherever books are sold, including Amazon.🌐 Learn more about James and his coaching programs at alcoholfreelifestyle.com Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Why do we feel like we’re not enough - even when we are? In this follow-up to their powerful first conversation, Dr. Jodi Richardson and psychologist Claudette Foley unpack the hidden forces that make anxiety so hard to shake in our everyday lives. From the thousands of ads we’re exposed to each day, to the curated lives we scroll past online, they explore how modern life feeds discontent — and what we can do about it. Together, they talk about: Why advertising is designed to make us feel like we’re missing out How comparison fuels the anxiety loop (and why it's not just you) The “joy experiment” — a simple practice that can genuinely lift your mood What happens in our body when we feel joy (and why that matters) The emotional weight of parenting in a disconnected culture — and how we can rebuild our village This episode is full of heart, insight, and practical hope. If you’ve ever felt stuck in the scroll, overwhelmed by pressure, or like everyone else has it more together — this is the reminder you need: you are not alone. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Welcome to Part 1 of Dr. Jodi Richardson’s powerful conversation with community psychologist Claudette Foley, who brings more than 35 years of expertise across psychology, education, sociology, neuroscience and wellness. In this episode, we zoom out from the individual experience of anxiety and explore the larger social, cultural and environmental forces that impact how we feel—often without us even realising. If you’ve ever asked yourself “Why am I like this?” or felt alone in your struggles, this conversation is a must-listen. Key Topics Covered Why anxiety isn’t always about what’s “wrong” with you How housing, financial pressure, and social support impact mental health Social anxiety: what it really is and why it’s rising in young people The emotional toll of extroverted cultures on introverted bodies Understanding your “social battery” and recognising what drains or recharges you Cultural mismatches: what happens when your temperament doesn’t fit your surroundings Why some people feel out of place in group settings (and how to change that) Practical tools to feel more connected without pretending to be someone you're not Recognising unhelpful communication styles (like “dump and go” or “whiteboard writers”) Building belonging without masking your personality Claudette also shares insights from her work with the World Health Organization and ACT pioneer Dr Russ Harris, offering a compassionate, big-picture view of anxiety that will help you feel less alone—and more empowered. This is Part 1 of a two-part series. Stay tuned for next week’s continuation of this deeply validating and eye-opening discussion. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQSee omnystudio.com/listener for privacy information.

Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies. Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the aging process. Discover why "genetics load the gun, but lifestyle pulls the trigger" and how you have more control over your health outcomes than you might think. Key Topics Covered: The role of NAD (the "elixir of youth") in energy production and brain health Practical intermittent fasting strategies and optimal nutrition timing The importance of healthy fats for hormone balance and cognitive function DNA methylation testing Foundation-first approach to biohacking  Filtered water The connection between nutrient deficiency and food cravings Preventing cognitive decline and supporting brain health as we age The hidden toxins in everyday products and how to reduce exposure Camilla also opens up about managing high-functioning anxiety and shares valuable insights about staying present and grounded. This episode is packed with actionable strategies for anyone looking to take control of their health span and age with vitality. Connect with Camilla: Instagram: @biohackmecoach Website: [biohackmecoach.com] - includes free health guide Book available on Amazon, Booktopia, and in major bookstores Remember, this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ    See omnystudio.com/listener for privacy information.

Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. Far from being just for Silicon Valley elite or those with unlimited budgets, biohacking offers practical, evidence-based strategies that anyone can incorporate into their daily routine. Camilla, a nutritionist, wellbeing coach, and author of the new book "Biohack Me," shares her personal journey from chronic mold illness to optimal health, revealing how she reversed chronic inflammation and biologically aged backwards by 10 years. Through honest conversations about anxiety, depression, and health challenges, she demonstrates how biohacking became her lifeline to wellness. Key Topics Covered: What biohacking really is (and isn't) Accessible biohacks including infrared saunas, cold therapy, and natural light exposure The connection between anxiety and biohacking Camilla's experience with mold toxicity and recovery Practical tips for saunas, cryotherapy, and red light therapy The importance of personalized, preventative health approaches Featured Biohacks: Infrared saunas (30 minutes at 65°C, 3-4 times weekly) Cold showers and contrast therapy Natural light exposure and happy lamps Cryotherapy for inflammation reduction Red light therapy for cellular repair Hydrogen water and emerging therapies This episode is perfect for anyone feeling overwhelmed by health information, curious about optimizing their energy and longevity, or looking for practical ways to take control of their wellbeing without breaking the bank. Part 2 continues next week with more in-depth discussions on hormones, nutrition, and advanced biohacking strategies. Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ  See omnystudio.com/listener for privacy information.

In this special episode, Dr. Jodi Richardson welcomes two brilliant minds in child psychology for an in-depth conversation about supporting anxious children and their families. Join Dr. Chris McCurry, clinical child psychologist and author of "Parenting Your Anxious Child with Mindfulness and Acceptance," alongside Emma Waddington, clinician, author, and founder of Us Therapy, as they explore the vital role parents play in helping anxious children not just survive, but truly thrive. In this episode, you'll discover: How temperament shapes a child's anxiety and what parents should look for The powerful concept of "the anxiety dance" (ABC pattern) and how to re-choreograph unhelpful family patterns Practical strategies for supporting anxious children without falling into avoidance traps The importance of "coping out loud" and modeling emotional regulation for your children How to balance pushing your child to grow while honoring their temperament Why parents need to regulate themselves first and give themselves permission to take breaks Age-appropriate ways to discuss your own mental health challenges with your children The "gardener vs. carpenter" approach to parenting - helping children unfold rather than trying to mold them Chris and Emma also share details about their new story-driven workbook series "Just In Case," designed to help children ages 8-12 learn acceptance and commitment therapy techniques through engaging narratives. Whether you're parenting an anxious child, struggling with your own anxiety, or supporting families in your professional role, this conversation offers compassionate, evidence-based insights that will leave you feeling more empowered and hopeful. Resources mentioned: "Parenting Your Anxious Child with Mindfulness and Acceptance" by Chris McCurry "Just In Case Sits With Anxiety" workbook series Life's Dirty Little Secrets podcast More: Upcoming books from Jessica Kingsley: https://us.jkp.com/collections/author-christopher-mccurry?_pos=1&_psq=McCurry&_ss=e&_v=1.0 Chris' website: https://chrismccurrychildpsychologist.com/ Emma's website: https://us-therapy.sg/ Connect with me: https://linktr.ee/drjodirichardson?fbclid=PAZXh0bgNhZW0CMTEAAabqDVAw_zhoG3IXGRhgjn-J14BFJy50ztJbCHywMfZobVH12nX1USMbisI_aem_QViUbKkXHlwbD3y4kGcvGQ  See omnystudio.com/listener for privacy information.