Well & Thyme

This week I had the opportunity to chat with Brandon Procak. Brandon is the CEO & Co- founder of Rentcity, a proptech platform focused on apartment ratings and reviews in NYC. He’s also one of the co-founders of Artemis, a premier web3 academy. During today’s episode Brandon walks us through his unconventional career journey but outside his amazing resume he really gets us thinking about something bigger. Can you find true happiness and build a life of purpose with a 9-5? I hope this conversation sparks some curiosity on the things you desire most out of life and how to find your own version of “happiness”. 

I’m joined by my friend, Megan Sandos, Licensed Professional Counselor based out of Chicago, IL. As a trauma and somatic therapist she works to support individuals in understanding and rewiring the impact of complex and systemic trauma on the brain and body. Her clients are able to develop a more authentic identity, and live a more purposeful and embodied way of life through the training and different healing methods she uses. I hope this conversation helps in navigating the holidays a little easier by giving yourself grace and protecting your mental health in the best way you can. 

Welcome to season 1, episode 1 of Well & Thyme Podcast. This episode will touch on why I decided to start Well & Thyme podcast, tell you a little bit about who I am and where I’m at today.  Sharing my experience with fear and self doubt, my relationship with alcohol, and where I am w/ my career. If you’re into all things self development, looking to mix things up and add something new to your library, this podcast might be for you. Every Wednesday I will bring on my friends who are industry professionals, with unique backgrounds to share stories and personal perspectives. We'll touch on topics, such as, health & wellness, relationships, personal/professional development and beyond  & I will also be doing some solo episodes. 

Welcome to The Well & Thyme Podcast, I'm so glad you're here! I’m a New York City based corporate girl by day and podcaster by night. Each week I’ll be joined by some of my amazing, super talented and knowledgeable friends where we will share personal stories & perspectives on some fun topics. Covering everything from health & wellness, relationships, personal & professional development and beyond. Make sure to subscribe, rate and review - it would mean so much to me! The premier episode will be on November 9th & check back every Wednesday for new episodes.