Well...Adjusting

After losing weight for her wedding, Lynden is facing a new challenge—trusting herself to keep it off. But is this really about discipline, or is something deeper at play? We unpack the fear of backsliding, the emotional side of weight loss, and why maintaining progress isn’t just about willpower. Plus, Dr. Supatra Tovar joins us as our Expert of the Day with some refreshing advice on how to eat right and, more importantly, trust yourself in the process.If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Introducing ⁠Lewis Howes: The Scarcity Belief That’s Blocking You from Making Money & How to Feel Rich Even When You’re Broke from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyHave you ever avoided looking at your finances? If money were a person, how would you describe your relationship with it? Today, Jay welcomes back his long time friend, Lewis Howes, a New York Times bestselling author, entrepreneur, keynote speaker, and former professional athlete. He is the host of The School of Greatness podcast, one of the top-ranked business and self-development shows in the world, where he interviews some of the most influential leaders in business, wellness, and personal growth. The conversation highlights key principles for transforming one's financial mindset, including the power of awareness, gratitude, and generosity. Jay and Lewis examine how early experiences with money influence current financial behaviors and emphasize the importance of developing a mindset of abundance rather than scarcity. By recognizing and reshaping these beliefs, financial opportunities can be approached with clarity and confidence. Lewis emphasizes on the distinction between making money easy and chasing easy money. While many seek quick financial success, they explore the pitfalls of short-term thinking and the long-term benefits of building sustainable wealth through skill development, strategic planning, and emotional resilience. The concept of mapping out financial goals is introduced as a way to create structure and direction in money management. In this interview, you'll learn: How to Identify and Change Your Money Beliefs How to Develop Awareness Around Your Financial Habits How to Shift from a Scarcity Mindset to an Abundance Mindset How to Invest in Yourself to Build Long-Term Financial Success How to Create a Clear Financial Plan for Stability and Growth How to Use Energy, Passion, and Curiosity as Valuable Currency Financial freedom isn’t just about earning more—it’s about breaking free from limiting beliefs, embracing abundance, and making intentional choices that align with long-term success.  With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:06 Awareness Around Money and Finances 06:23 How to Get Out of Debt 09:44 How to Attract Financial Abundance 14:28 Rewire Your Brain to Earn More Money 16:22 The Mindset Habit to Unlock Abundance 20:11 Create an Opportunity to Showcase Your Value 27:08 3 Skills to Create Valuable Connection 33:41 Building a Foundation for Your Dream Career 35:44 Can You Manifest Money? 41:01 What’s Your Relationship with Money? 48:32 Generosity Attracts Abundance 53:10 Lessons from Quick and Easy Money 57:55 Invest in Your Self Growth 01:00:51 Money Cant Solve All Problems Episode Resources: Lewis Howes | Website Lewis Howes | TikTok Lewis Howes | Instagram  Lewis Howes | Youtube Lewis Howes | Facebook  Lewis Howes | LinkedIn Lewis Howes | X Make Money Easy: Create Financial Freedom and Live a Richer LifeSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Why is it so hard to recognize our own worth? Patty joins Robin & Steph for a candid, cocktail-filled conversation about unlearning old insecurities, setting boundaries in friendships, and showing up as our true selves. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Layoffs are hitting hard these days, and our guest Kristina knows that reality all too well. A UX designer thriving in her role, she found herself “made redundant” (that’s British for “see ya later”) when a massive corporate buyout upended everything. We unpack the grief, fear, and uncertainty that come with layoffs—and, more importantly, how to move forward. If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sylvie joins us to talk finances. She’s not in debt, but she’s also not saving for retirement or the future. We break down why saving can feel overwhelming, how to get started without spiraling, and why financial planning doesn’t have to feel like a punishment. Financial therapist Aja Evans joins us as our Expert of the Day.Pick up Aja's book "Feel Good Finance" here.If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Valentine’s Day? Hard pass. Our guest, Renee, asks the big question: How do I become okay with being single? We unpack what it really means to show up as your true self in relationships and why the fear of being left by a partner might be holding you back. Plus, Robin and Steph go on dates with themselves.If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our host, Robin, steps into the guest seat to share how her life took an unexpected turn when she lost her paying freelance job, sparking feelings of fear and financial uncertainty. Robin reflects on how her earlier conversation about feeling like a fraud (Part 1, go listen!) helped prepare her for this moment of upheaval. We explore the importance of trusting that things will work out, confronting the negative voices from within, and finding strength in the lessons of vulnerability and self-compassion.If you'd like to be on Well...Adjusting send us an email at hello@editaud.io You can find a copy of "The Great You Plan" HERE, a starter version of the "Financial Notes Doc" HERE and an excel version (for spreadsheet pros) HERE. Closed captions for this podcast can be found on YouTube: HERE. Follow robin @realrobhops and editaudio at @editaud.io See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever felt like a fraud? Robin has, and she’s not afraid to talk about it—well, maybe a little. In part one of this two-part conversation, Robin opens up about the struggles of giving advice while navigating her own mental health challenges. Feeling blue and debating a return to therapy, she shares her journey with honesty and vulnerability as we explore the ups and downs of mental health and the reality of feeling like a fraud.Part two picks up six months later when Robin loses her paying job, bringing a whole new layer to the conversation about mental health and resilience. Tune in to see how asking for help plays a pivotal role in navigating life's unexpected challenges.If you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deanna, host of the Season of Stuck podcast joins to tackle the sticky situations that derail our best intentions. We dive into why we get stuck, how to reset when resolutions start slipping, and tips to move forward.If you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tom joins us to explore what happens when you’re crushing it in your career but still feel like a fraud. We dive into imposter syndrome, the struggle to slow down and truly enjoy success, and how to step off the achievement hamster wheel. It’s all about finding the courage to dance, create, and just beIf you're interested in the book "4000 Weeks" you can find it here. If you'd like to be on Well...Adjusting send us an email at hello@editaud.ioIf you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.ioTimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Becky is a stand up comedian and a writer who spends a lot of time worrying about if she’s enough. She worries so much that it gets in the way of her taking next steps. We talk about how to believe in yourself and take the next right actions in spite of that unhelpful narrative that lives inside our heads. For more Becky Veduccio comedy check out: beckyveduccio.com and you can follow Becky in Instagram @beckyveduccio This is an encore episode, happy holidays!If you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.ioTimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan is terrified of driving and has been since her first attempt at getting her license when she was sixteen. Now she wants to face her fears and deal with some past trauma so she can get out on the open road and maybe let her wife ride shotgun every once in a while. This is an encore episode, happy holidays!If you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.ioTimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Megan studied jazz and worked in the film industry. Now she’s an aesthetician trying to figure out the next chapter of her career while managing ADHD and being a new mom. This is an encore episode, happy holidays!If you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.ioTimeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this festive episode, we’re chatting with the incredible editaudio team—the folks who make Well...Adjusting sparkle. We share holiday memories–both good and bad, and tips for thriving during the holidays. Because everyone needs help to navigate the most wonderful (and sometimes stressful) time of the year!If you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren LoGrasso—host of Unleash Your Inner Creative, joins for a hilariously honest chat about how to stop giving advice when no one asked. We dive into why we feel the need to “help” (spoiler: it’s not always helpful) and how to break the habit.Find out more about Internal Family Systems hereListen to Lauren's music here, and her podcast Unleash Your Inner Creative hereIf you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anick joins us to talk about navigating life when your past feels like it’s always front and center. He opens up about his intersex identity, personal growth, and learning to let go of what others think. And Destiny Davis joins us as our Expert of the Day. She shares practical advice on managing chronic issues and embracing self-love.Listen to Destiny's podcast - The Chronic Illness Therapists: https://podcasters.spotify.com/pod/show/citherapistIf you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Courtney, a writer and podcaster living in LA is craving deep, meaningful friendships in her 40s. After two painful friendship breakups, she is grappling with how to form those close bonds when you’re not in college.Find more Courtney here: https://pod.link/1154304419https://pod.link/1628014529https://podcastbestie.substack.com/If you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Molly-Rose returned to university with a new career goal in mind but feels she may have lost her joy along the way. We chat about life transitions, the pursuit of purpose, and the quest to reclaim joy. To listen to one of Molly-Rose's docs go here: Yoga doc and her SoundCloud channelIf you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Masha, a brilliant entrepreneur who's founded multiple tech companies, is at a crossroads, unsure of what her next venture should be. We chat about if analytical skills hold you back from finding meaningful work, and if overthinking can get in the way of making your next move. For more information about Josh Pais and his committed impulse work click here: https://committedimpulse.com/If you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David, a father who lost his son, Jack, in a tragic accident joins us to talk about how to find purpose and love in the wake of profound grief. We talk navigating life after loss, staying connected to the person who’s gone, and the challenges of living fully in the present. For more info on Happy Jack follow @Happyjackworld and @happyjackentertainmentIf you'd like to be on Well...Adjusting send us an email at hello@editaud.io If you'd like a copy of "The Great You Plan" you can find it HEREFollow robin @realrobhops and editaudio productions at @editaud.io Timeline is offering something special for our listeners. Go to timeline.com/robhop to get 10% off your first order of Mitopure today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.