Wellness: Fact vs. Fiction

Hosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson

Hosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson  Happy New Year Everyone! Danielle and Kasey are back for Season 3! Or is it Season 2.5? Whatever... we are back! And we have missed you guys SO much! We spend this episode recapping the last year of nutrition rounds, some of the biggest nutrition controversies, and we give you guys the updates on the doctors who went vegan this summer for #docsgovegan! Hear how they did going plant based for 10 weeks, and what they have been up to since. If you have enjoyed Nutrition Rounds, you can support us easily! Just rate, review and subscribe! We love you all! Sending you all lots of love! 2020 is your year! Xox Danielle and Kasey Also, be sure to check out Dr. Belardo's brief nutrition handouts for patients!

Hosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson

Hosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson

Hosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnsonIn this episode of Nutrition Rounds – we do our second deep dive into the gut microbiome. On this episode - we discuss how certain metabolites produced in the gut are associated with cardiovascular disease.  Your gut microbiome is made up of trillions of microorganisms, including at least 1000 different species of known bacteria with more than 3 MILLION genes! (150 x more than humans!) Could what we eat change the diversity and species of bacteria that reside in our gut? Could this change our risk for cardiovascular disease?  And what IS TMAO? It is one piece of a massive, complicated puzzle. We have barely scratched the surface as to what is yet to come in gut microbiome research, but the work from Dr. Tang, and Dr. Hazen, and their colleagues at Cleveland Clinic is a fascinating beginning. About Dr. Tang W. H. Wilson Tang, MD, is Director of Cleveland Clinic’s Center for Clinical Genomics; Research Director, and staff cardiologist in the Section of Heart Failure and Cardiac Transplantation Medicine in the Sydell and Arnold Miller Family Heart & Vascular Institute at the Cleveland Clinic. Dr. Tang is Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University.

Hosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson

Hosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson

Hosted by: Dr. Danielle Belardo Instagram: @daniellebelardomd Twitter: @dbelardomd Facebook: Dr. Danielle Belardo, MD Danielle Belardo is a Preventive Cardiologist in Newport Beach, CA Learn more about Dr. Belardo here Read Dr. Belardo's Blog here: https://d-belardo-md.medium.com/ Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson

Dr. Danielle Belardo and her expert guest, world-renowned lipidologist, Dr. Thomas Dayspring, are back for part two of their masterclass in cholesterol and lipids. On today’s episode, Danielle and Thomas cover all the nitty-gritty details about the different FDA-approved cholesterol-lowering medications while also busting myths and misconceptions about statins. They also pay some attention to the forgotten step sister of lipidology—high triglycerides. If you are looking to support your cardiovascular health, this episode will leave you with an arsenal of tools to keep your cholesterol in check.       Dr. Belardo and Dr. Dayspring discuss:        Why statins are first line therapy, how they lower LDL cholesterol and the powerful data we have for them    The differences between the various types of statins    How Zetia (ezetimibe) is used to lower cholesterol levels in the blood and when it is indicated for use    The different types of PCSK9 inhibitors, how they work, and how much they lower LDLC   Who has demonstrated mortality benefits from PCSK9 inhibitors and why they aren’t the first line of therapy instead of statins   ideal triglyceride ranges and medications available to lower them    Dr. Thomas Dayspring is a world-renowned expert on atherothrombosis, lipoprotein, vascular biology, and advanced lipoprotein testing. With an extensive background of over 37 years in medicine as a clinical lipidologist, Dr. Dayspring has dedicated his career to cardiovascular health. In addition to 17 years of devoted consulting for patients with the most complex lipid disorders in the country, he has served as the Chief Scientific Officer at two of the largest cardiovascular labs for more than 7 years. He is also an official board member of both the American Board of Internal Medicine and the American Board of Clinical Lipidology. Dr. Dayspring has given over 4000 lectures in all 50 states and is considered one of the most requested speakers in the U.S.    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. All studies discussed can be found @wellnessfvfjournalclub. Follow Dr. Dayspring @Drlipid.    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  ZOCDOC - Go to zocdoc.com/wellness and download the Zocdoc app for FREE. Then start your  search for a top-rated doctor today.    Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Danielle Belardo and her expert of the week for a special two-part episode with world renowned lipidologist, Dr. Thomas Dayspring, better known on his infamous twitter account as @Drlipid. On today’s episode, he dives headfirst into the world of lipidology, providing listeners with a detailed overview of all things cardiovascular health. Danielle and Thomas get right into the cardiovascular myths and misinformation out there, like the dangerous glamorization of certain diets and all natural supplements. So much necessary and educational ground to cover, so make sure to tune in for part 2 next week.    Dr. Belardo and Dr. Dayspring discuss:      What is considered normal vs. abnormal lipoprotein levels   The main differences between primary and secondary prevention of cardiovascular disease    The misinformation surrounding ApoB proteins and atherosclerosis   Why the keto diet is a threat to cardiovascular health    Benefits of guideline-directed medical therapy    Dr. Thomas’ concerns with plant-based supplements for cholesterol treatment   The powerful history of statins and why Dr. Belardo and Dr. Dayspring stand behind them as a treatment for cardiovascular disease      Dr. Thomas Dayspring is a world-renowned expert on atherothrombosis, lipoprotein, vascular biology, and advanced lipoprotein testing. With an extensive background of over 37 years in medicine as a clinical lipidologist, Dr. Dayspring has dedicated his career to cardiovascular health. In addition to 17 years of devoted consulting for patients with the most complex lipid disorders in the country, he has served as the Chief Scientific Officer at two of the largest cardiovascular labs for more than 7 years. He is also an official board member of both the American Board of Internal Medicine and the American Board of Clinical Lipidology. Dr. Dayspring has given over 4000 lectures in all 50 states and is considered one of the most requested speakers in the U.S.     Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. All studies discussed can be found @wellnessfvfjournalclub. Follow Dr. Dayspring @Drlipid.     Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Danielle Belardo and her expert of the week, cardiologist and internal medicine physician Dr. Rohin Francis. Rohin is also a writer, comedian, and creator of the YouTube channel Medlife Crisis, where he tackles fascinating and offbeat science topics that don’t get covered elsewhere. On today’s episode, he covers the spectrum of all things exercise and cardiovascular disease related, with a sprinkle of humor (of course), and answers the burning question—is there such a thing as too much exercise? He may also help save you a few bucks as you eye up the latest flashy fitness tracker.  Danielle and Rohin discuss:      How much exercise the average person needs weekly to accrue health benefits   The causes of atrial fibrillation (A-fib) in high-performance athletes   Target heart rate training and the importance of moderate exercise   The advantages and disadvantages of smart tracking health and fitness devices    The data surrounding heart rate variability and what we actually need to worry about    The fascinating results of the Apple Watch study    Harmful physical and emotional effects of medical over-screening    Dr. Rohin Francis is a Consultant Cardiologist and a Doctoral Researcher at the University College London with a passion for science communication and education. Dr. Francis got his MBBS from St George's Hospital Medical School and trained as a physician at the Cambridge Deanery (Cambridge, UK) with a subspecialization in coronary intervention. Currently, Dr. Francis is undertaking a PhD on imaging techniques for acute myocardial infarction at University College London. Rohin has presented around the world and has been published extensively, including in The Guardian and numerous academic journals and websites.      Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. All studies discussed can be found @wellnessfvfjournalclub. Follow Rohin @medcrisis.    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  ZOCDOC - Go to zocdoc.com/wellness and download the Zocdoc app for FREE. Then start your  search for a top-rated doctor today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Danielle Belardo and her expert of the week, pediatric allergist and immunologist Dr. David Stukus, for a myth-busting episode about food allergies, intolerances, and "sensitivities." Danielle and David crack down on food "sensitivity" scams and unnecessary, unvalidated tests that people all over social media are falling victim to. Even allergies have a dark side, so tune in to learn what is fact and what is, simply, fiction.         Danielle and David discuss:        The basic terminology and meaning of food allergies, sensitivities, and intolerances   The difference between IgG and IgE and why IgG testing isn’t validated or accurate   Low histamine diets and the pseudoscience claims these diets make  How to use a trial, elimination, and reintroduction diet to discover food intolerances   Why an oral food challenge is the gold standard for allergy testing   Ways to find a provider to get an accurate allergy diagnosis    Red flags for spotting allergy misinformation on social media      David Stukus, MD, is a Professor of Clinical Pediatrics in the Division of Allergy and Immunology. Prior to becoming the director of the Food Allergy Treatment Center, Dr. Stukus started the Complex Asthma Clinic at Nationwide Children's Hospital in 2011, which treats children with severe or difficult-to-treat asthma. He holds multiple leadership positions in the American Academy of Allergy, Asthma, and Immunology (AAAAI) and the American College of Allergy, Asthma, and Immunology and is one of twelve allergists invited as a member of the Joint Task Force for Practice Parameters. He is the Social Media Medical Editor for the AAAAI, where he produces and hosts their podcast "Conversations From the World of Allergy." He has been named a Top Doctor in Pediatric Allergy every year since 2015.    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. All studies discussed can be found @wellnessfvfjournalclub. Follow Dr. Dave @allergykidsdoc.   Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  ZOCDOC - Go to zocdoc.com/wellness and download the Zocdoc app for FREE. Then start your  search for a top-rated doctor today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Danielle Belardo and her expert of the week, the highly sought-after facial plastic surgeon to the stars, Dr. Kay Durairaj. On today’s episode, Dr. Belardo gets a full rundown of the pros and cons of Botox, fillers, rhinoplasty, and liposuction, and the two share their favorite non-surgical treatments. Dr. Kay empowers her patients (including Danielle) to call their own shots when it comes to beauty and provides them with the autonomy to make decisions about their aesthetics that stay true to who they are. The pursuit of beauty is on your terms.      Danielle and Kay discuss:        The pretty vs. brainy dichotomy that is present in today’s society   The positive and negative effects of social media on beauty standards and self-image  The differences between non-surgical and surgical rhinoplasty and the costs associated with both interventions   What to look for on a specialist's resume to ensure you’re in good hands   What Kybella is, how it differs from liposuction, and its efficacy         Dr. Kay Durairaj completed her surgical training at UCLA and is a member of the American Academy of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology, Head and Neck Surgery. Her expertise is in Botox and neurotoxins, facial injectables and fillers, and she was voted one of the top 100 injectors in the country by her peers. She is Chairman of the Department of Ear, Nose and Throat Surgery at Huntington Memorial Hospital, and she serves as an advisor to multiple aesthetic industry organizations.       Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. All studies discussed can be found @wellnessfvfjournalclub. Follow Dr. Kay @beautybydrkay.      Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Can fiber actually cause death? How about heart attacks? Panic attacks? On today’s episode, the fiber queen herself, Dr. Danielle Belardo, and her expert guest registered dietitian, Dr. Kevin Klatt, discuss the scientific evidence around dietary fiber. There is a lot of stir about fiber after the release of Wondery's top podcast, Fed Up, about the phenomenon diet F-Factor, founded by registered dietitian Tanya Zuckerbrot. Danielle and Kevin are on the mic to settle the fiber feud and advise listeners if they really should fear the fiber. Tune in to hear the fiber facts and whether these two doctors will be placing their F-Factor orders anytime soon.     Dr. Kevin C. Klatt, PhD, RD is a nutrition researcher and registered dietitian who provides individualized medical nutrition therapy and health coaching to patients/clients. Dr. Klatt completed his doctoral work in nutrition at Cornell University and his dietetic training at the National Institutes of Health. He is currently a researcher at the Baylor College of Medicine.    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. All studies discussed can be found @wellnessfvfjournalclub. Follow Kevin @kcklatt    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Danielle Belardo and her expert of the week, an internal and emergency medicine physician who has been dubbed the Latin Dr. Fauci, Dr. Mauricio Gonzalez-Arias. This week, Danielle and Mauricio dive into a topic that doesn’t get a lot of air time in the plant-based community but that is incredibly important—protein. It doesn't matter which area of the dietary spectrum you are in, this episode will be incredibly educational, informative, and helpful for you.      Danielle and Mauricio discuss:        What is protein, and why is it so important to include it in your diet?  The meaning of RDA and how it affects protein intake    The daily protein recommendations for increasing muscle mass and losing weight, as well as ways to increase your intake  The physical and psychological benefits of resistance training and tips to include more in your workout routine even if you don’t like it   High-quality, vegetarian protein sources    Amino acid composition in animal vs. plant proteins and how much leucine to include each day      Check out these free resources:  American College of Sports Medicine  EXRX      Dr. Mauricio González is a Mexican doctor who practices medicine in New York. He has a double major in internal medicine and emergency medicine from New York Medical College. Along with his wife, Mayte Moncada, he founded the Veggie Power Summit ® which is the largest congress in Latin America on plant-based nutrition. Various television networks have interviewed him to combat disinformation and he frequently collaborates with CNN en Español, Telemundo, Televisa, and Univision La Saga. He has also been interviewed by People Magazine, The Today Show, InStyle, and GQ Mexico and shared a forum panel with Dr. Tedros and Bill Clinton.    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. All studies discussed can be found @wellnessfvfjournalclub. Follow Mauricio @dr.mauriciogonzalez and his wife Mayte @mayte_moncada_p.    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  ZOCDOC - Go to zocdoc.com/WELLNESS and download the Zocdoc app for FREE. Then start your   search for a top-rated doctor today.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Danielle Belardo and her expert of the week, bariatric surgeon and obesity medicine specialist Dr. Garth Davis, for a myth-busting episode about weight loss surgery. Dr. Davis debunks the enormous amount of misinformation circling social media about the harm of these surgeries and provides an inside look into what you can expect before, during and after surgery. Danielle and Garth dive into the pros and cons of the most common weight loss surgeries and provide the facts so people can make an educated decision on whether bariatric surgery is right for them.         Danielle and Garth discuss:      The anatomy and physiology of the gastrointestinal tract   The history of gastric bypass surgery and why it causes weight loss  Myths and misconceptions surrounding bariatric surgery  Criteria to qualify for bariatric surgery   The long term effects and success rate of surgery  How to find a great surgeon and what kinds of questions to ask  Risks and benefits associated with bariatric surgery       Garth Davis, MD, FACS, FASMBS, is a board-certified bariatric surgeon and obesity medicine specialist physician in Houston, Texas. For more than 20 years, Dr. Davis has specialized in bariatric and general surgery and has performed thousands of weight loss surgeries. He is currently working at Houston Methodist West and Houston Methodist Downtown and serves as the Medical Director for the system’s Clinic For Chronic Metabolic Disease. He has started and led several of the largest multidisciplinary weight loss programs and is an invited keynote speaker on topics related to obesity and obesity surgery. Dr. Davis is a published author of two books: "Proteinaholic: How Our Obsession With Meat is Killing Us" and "The Expert’s Guide to Weight-Loss Surgery." He founded the two largest bariatric practices in Houston: the Houston Medical Clinic and the Davis Clinic.  Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Garth @drgarthdavis.    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  ZOCDOC - Go to zocdoc.com/WELLNESS and download the Zocdoc app for FREE. Then start your  search for a top-rated doctor today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Danielle Belardo and her expert of the week, obesity and nutritional epidemiologist Dr. Deirdre Tobias, for a masterclass on nutrition epidemiology and its impact on public health. Diedre opens up her nutrition epidemiology toolbox to explain the research and data supporting healthy dietary patterns and what nutrition tips you can implement in your own life. Danielle and Deirdre also bust the myth that whole grains and fruit are evil, so forget what you’ve read on social media! Whether or not you're in the medical field or just a hobbyist trying to learn to interpret science in a more robust way, this is the episode for you.    Danielle and Deirdre discuss:      The basics of nutritional epidemiology and role of a nutritional epidemiologist  General healthy dietary patterns and the problems with a western diet   The reasons whole grains and fruits have been demonized  The table 1 method and how it can help you interpret scientific data     Dr. Deirdre Tobias is an obesity and nutritional epidemiologist at the Brigham and Women's Hospital and Harvard Medical School in Boston. She received her doctorate and postdoctoral training at the Harvard T.H. Chan School of Public Health. Dr. Tobias was appointed as the Academic Editor for the American Journal of Clinical Nutrition in 2019. Her research focuses on the role of diet and lifestyle for obesity and its major chronic diseases, including gestational diabetes and type 2 diabetes, and has been published in leading peer-reviewed journals, including the New England Journal of Medicine and the Journal of the American Medical Association. She is assistant professor and co-Instructor for Nutritional Epidemiology at the Harvard T.H. Chan School of Public Health.    For more information on the research Deirdre does at Harvard, visit www.hsph.harvard.edu/deirdre-tobias    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction. Follow Deirdre @deirdre_tobias.    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Dr. Danielle Belardo for the highly anticipated episode on nutrition and lipids. In Part 3 of the cholesterol series, Danielle addresses the impact of diet on cardiovascular disease risk and LDL cholesterol by sharing the key findings from a variety of research papers and studies. The main takeaway is that your overall dietary pattern is what matters most and no one food in one dose will cause disease. So go ahead, be an omnivore, vegan, pescatarian, or whatever works for you, as long as you’re including the advice from today’s episode.    This week Danielle addresses the following questions surrounding nutrition and lipids:       What is dietary cholesterol and how does it impact lipids?   How can you lower LDL cholesterol without raising triglycerides and reduce APOE?  Which interventions lower cardiovascular risk the most?  Which foods are high in saturated fats and what dietary recommendations lower the risk of atherosclerotic cardiovascular disease and LDL cholesterol?   Why does polyunsaturated fat lower LDL cholesterol?    Which oils are better for your lipid levels?   What is fiber, why is it important in your diet, and how does it lower cholesterol?   Which foods are packed with viscous fiber, and how much per day should you consume?  What is a portfolio diet and what kind of impact does it have on LDL cholesterol?      Find all the papers and research studies discussed this week on Instagram @wellnessfvfjournalclub.    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction      Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Danielle is back for part two of her highly requested cholesterol series, where she is setting you up with the foundational knowledge about cholesterol and lipid metabolism. She covers why this topic is so important for your health, and she arms you with the tools to debate any cholesterol denier or self-proclaimed bio-hacker at your next dinner party.  In order to truly understand the way nutrition, diet, lifestyle, and medications impact cholesterol and heart disease, you have to understand lipid metabolism. The Cholesterol class is in session!    On today’s episode, Danielle addresses the following questions surrounding cholesterol metabolism:   Why is lipid metabolism important?   Where does cholesterol actually come from and how does your body make it? And how does your body get rid of cholesterol?   What happens when cholesterol is turned into bile? What happens to VLDL, LDL, and HDL particles in the body? Where do they go? What happens when we eat food, including dietary cholesterol? How do the cells in your small intestine play a role in lipid metabolism? What are chylomicrons, what do they do, and why aren’t we measuring them?   How does our body know how to regulate the amount of cholesterol it makes? And much more!   Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction       Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Danielle is hopping on the mic solo to dive into one of your most requested topics (drum roll, please) — cholesterol. As a cardiologist, lipids and cholesterol are practically her second language, and she has heard every question under the sun from her patients. In part one of this multi-part series, she covers the foundations of cholesterol, common terminology, and myths and misconceptions. Welcome to Cholesterol 101!      On today’s episode, Danielle addresses the following questions surrounding cholesterol:   What is it and is it true your body needs it?   How does LDL cholesterol cause heart disease?   What does a lipid panel tell you?   What is the difference between total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, and apo B, and how does each one relate to cardiovascular risk?   What are some of the values we are looking to target to get an optimal lipid panel?   Is it true that high HDL cholesterol is beneficial?  What is the difference between small vs large LDL particles and how do they impact the risk of developing atherosclerosis?  How useful are Triglyceride/HDL ratios in determining cardiovascular risk?    Thank you so much for taking the time to contribute to a generation that values fact over fiction! Be sure to rate, review, and follow on your favorite podcast app and let us know which not-so-wellness trend you’d like to hear debunked. Follow your host on Instagram @daniellebelardomd and the podcast @wellnessfactvsfiction    Thank you to our sponsors for making this episode possible. Check out these deals just for you:  COZY EARTH - Go to cozyearth.com and enter WELLNESS at checkout to SAVE thirty-five  Percent.  Learn more about your ad choices. Visit megaphone.fm/adchoices