Wellness + Wisdom Podcast

Is Human Design a shortcut to finding your purpose and becoming your authentic self? Josh Trent welcomes Emma Dunwoody, Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be. Join The Decode Your Design Masterclass You don’t need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt so hard. And that breakthrough you've been looking for? It’s not outside of you. It’s in your Human Design. This masterclass will shift you from burnout to alignment, from doubt to deep self-trust, and from strategy addiction to inner authority, in under 90 minutes. Because when you stop fighting against who you are and start working with your design, everything changes. Join Emma's Masterclass Today + Get 20% off with Code "JOSH20" In This Episode, Emma Dunwoody Uncovers: [01:10] Use Human Design to Become More Authentic Why Human Design serves as a permission slip to be ourselves. How Human Design bypasses the mind that tells us who we think we are. The role of neutrinos in imprinting ourselves in the moment. Why Emma used to be skeptical of Human Design. How Human Design was invented. Resources: Emma Dunwoody Human Design Made Simple by Emma Dunwoody Decode Your Design Masterclass - 20% off with Code "JOSH20" [07:50] How to Integrate What You've Learned Why transformation is not easy. How Emma's healing her childhood trauma with the help of Human Design. Why we need to integrate the information we learn about ourselves in order to transform our lives. [12:35] How to Find Your Purpose How a chart has more than 2 billion expressions. Why we don't have to change anything based on our chart reading. How Emma's son's energy helped her improve her mental health. Why our purpose is to be ourselves. [17:20] Human Design + Plant Medicine How Josh and Emma's Human Design revealed their design is to go through difficult challenges. Why manifesting generators can be seen as too much by others. What is a personal Human Design profile. The gift of gate 64. [26:10] What's Blocking Your Transformation Why only our ego can stop our transformation. How Human Design and Gene Keys show us our shadows. Why Emma never wanted to stick to one career path. How we can turn our shadows into indicators. [30:20] Learn to Listen to The Subtle Energies Why we're meant to become our own guide. How it's become very difficult to differentiate between right and wrong. Why some people are not designed to make quick decisions. How we're disconnected from the subtle energies and signals of our bodies. Why Emma can't use muscle testing on herself. [37:20] How to Trust Yourself Why we need to rise above the male and female archetypes. How Human Design taught Emma to trust herself. Why she didn't realize she was talking to God until she was in her 30s. How she struggled to find one thing to focus on. [41:40] The 5 Human Design Archetypes How we only need to understand the surface information about ourselves. Why manifestors are not designed to finish what they've started. How generators are here to build a new world. The role of manifesting generators. Why projectors are the guides that make others better. How only 1% of the population is reflectors. [49:30] The Purpose of Human Design Where the Human Design truly came from. How we're entering the gate of intimacy and abundance. Why the purpose and meaning of intimacy have been changing. How Human Design can help us evolve. [53:20] Heal Your Trauma with Human Design The issue with genetic determinism. How each Gene Key is associated with a part of the body, which is translated as "gates" in Human Design. What it was like for Emma to grow up with parents who were alcoholic and anorectic. How Human Design can help us start healing our trauma. The difference between Gene Keys and Human Design gates. Why Emma used to live in the masculine role. [01:01:50] Human Design Helps Raise Empowered Children The importance of raising our children according to their Human Design. How we're conditioned and taught to change ourselves. Why we're too attached to right and wrong. [01:07:00] Evolution of Humanity Why Emma's mission is to make Human Design mainstream. How we're moving from thinking doers to feeling be-ers. Why getting into our body is the most important thing we can do right now. How indigenous Australians pass down their knowledge through stories. What Emma does to empower her son. [01:13:50] Alignment Creates Flow Why projectors can have a bad reputation. How successful people are in alignment with who they truly are. What helped Emma to finish writing her book. How the process of writing and publishing her book was in alignment with her design. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Emma Dunwoody Human Design Made Simple by Emma Dunwoody Decode Your Design Masterclass - 20% off with Code "JOSH20" Power Quotes From Emma Dunwoody "Human design bypasses the mind. It goes straight to the energetic blueprint that's coded in your DNA. This energetic blueprint happened at your birth, as subatomic particles moved through your body and imprinted your DNA. It's the map that's going to lead you back to the most authentic version of you." — Emma Dunwoody "We think we know who we're meant to be and what we're meant to do and we really don't. We can't see that big picture. When you start living more in alignment with your Human Design, you learn to tap into the body, and you're constantly told in every moment what is right for you and what isn't." — Emma Dunwoody "Our purpose is bigger than the job that we do. Our purpose is our energy. Our greatest purpose is just to be our most authentic self, because then we are fulfilling the puzzle piece we need to fulfill to move to this new world." — Emma Dunwoody 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Liberated Life Series | Episode 775 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment? If you’ve ever asked yourself why achievements don’t make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can never be taken away. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 775 As Josh Trent Uncovers: [00:00] If You Died Tomorrow, Would Your Life Mean Anything? Why chasing money, approval, or success leaves most people empty. The shocking truth: achievements without alignment always collapse into anxiety. How Emotional Epigenetics™ reveals that unresolved trauma blocks real fulfillment. Why true meaning only comes when your biology no longer argues with your reality. [07:20] Why Doing the Dishes Could Save Your Soul How finding joy in boring, everyday tasks rewires your relationship with life. Why “mundane moments” are the secret to lasting peace. The hidden danger of chasing dreams while ignoring the present. How presence in small things creates capacity for true abundance. [11:55] Happiness Is a Fool’s Game Why Jordan Peterson warns against chasing happiness. The paradox of suffering: struggle is the fuel for deeper joy. How resistance is life signaling you to grow, not a sign to quit. Why maturity means embracing suffering as necessary for fulfillment. [14:55] The 8-Step Authentic Abundance Formula The proven roadmap: Values → Identity → Purpose → Dream → Vision → Gift → Give → Receive → Repeat. Why clarity on values is the non-negotiable foundation of identity transformation. How journaling through these 8 steps gives you a clear, personal life plan. The shocking truth: you can’t shortcut embodiment - even ChatGPT can’t do the work for you. [21:40] Why Planning Alone Will Keep You Stuck Why silent internal blocks only dissolve when exposed in community. The hidden cost of trying to figure it out by yourself. How tribe accountability reveals the lies trauma imprints into your biology. Why the Liberated Life Tribe™ is essential: we are not designed to evolve in isolation. [23:55] Turning Suffering Into a Spiritual Weapon Why acceptance transforms pain into fuel for your highest dreams. The radical mindset shift: nothing is good or bad - thinking makes it so. How neutrality and trust alchemize struggle into growth. Why resistance is secretly the doorway to your next level of meaning. [25:35] Life Has No Meaning... Until You Choose One The bus metaphor: two passengers, same ride, two radically different realities. How perspective creates meaning, even when facts stay the same. Why focusing on despair destroys - from Robin Williams to everyday burnout. [27:30] What Is The True Meaning of Life? Why unconditional love is the real test of human existence. How community and connection become the antidote to despair. Why peace must be the foundation of true power. The ultimate paradox: God is everything and nothing - and love is the only meaning we get to create. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Zen and the Art of Motorcycle Maintenance by Robert M. Pirsig Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) The Talk: Philip Seymour Hoffman & Robin Williams (Part 2)  🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10"  Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough? Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind. 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic In This Episode, Shelly Lefkoe Uncovers: [01:05] What Creates Meaning and Beliefs? Why people know what to do and still don't do it. How beliefs underline patterns. Why beliefs are different from meaning. How all emotions come from the meaning we give to events. Resources: Shelly Lefkoe Hitting The Wall by Shelly Lefkoe Remove a limiting belief (FREE GUIDE) [06:05] What Meaning Do You Attach to Your Experience? Why all events have consequences, but they don't have meaning. How meaning only exists in our mind. Why we don't have any beliefs when we're born. How children who are criticized think they're not good enough. Why beliefs don't easily go away. How we believe what we think we've seen. [15:25] We're Meaning-Making Machines Why children believe in Santa Claus and then one day realize that he isn't real. How everything in our lives can be improved by changing our beliefs. Why people complicate things because they don't understand what's possible. How every person has the same 10 beliefs. [23:55] What Beliefs Run Your Life? How pride blocks us from getting to joy. Why it's common for Asian parents to focus on their children's achievements. How patterns are formed by multiple beliefs. The most common beliefs that most people have. What helped Shelly become her true self. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang [30:30] How to Change The Patterns? Why we first need to address what we want to change and be willing to change. How we can change a behavior pattern, emotional pattern, or reality pattern. Why some people believe that public speaking is scary. How we can decondition the emotions attached to our fears. Resources: The Pavlov Experiment [36:35] Is Talk Therapy Ever Helpful? Why therapy can be helpful for people who need to talk. How we don't know anything for sure. What helped Shelly cope with grief after her husband passed. [42:20] How to Live a Fulfilling Life Why positive thinking is not the answer to our problems. The importance of taking care of all areas of our lives. Why Shelly feels blessed with the life she has. [45:30] Healing The Money Wound Why some children have more resilience than others. How many people believe they have to work hard to get results. Why Josh connected success with disconnecting from love. Resources: 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) The Body Keeps the Score by Bessel van Der Kolk The Latch Theory [51:45] Who Creates Your Life? How Shelly's work is a cognitive gateway to emotional results. Why pain is a perception of the brain. How we can identify our limiting beliefs. Why most people don't feel good enough. How our lives are consistent with our beliefs. Who creates our lives. [01:00:50] Life Should Be Fun How Shelly refused to get married when she was 19. Why she made sure her life was fun. How her husband gave her life a purpose. [01:04:35] The Most Important Parenting Advice Why we are all one. How every human being deserves to be treated with dignity and respect. Why we can prevent children from making false conclusions about our interaction with them. The importance of asking the right questions. [01:11:50] Your Capacity to Love Is Defined By Your Beliefs Why Tony Robbins is successful with CEOs. How people jump into relationships without asking important questions. Why beliefs underlie the capacity to love ourselves and others. Resources: 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) [01:18:20] You Can Have Good Relationships Why Shelly's gift in this world is to love well. The importance of having good friends. How Shelly's friends helped her get over grief. What blocks people from having good relationships with other people. Resources: 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Happy for No Reason by Marci Shimoff [01:23:20] How Parents Insert Beliefs in Their Children How not being good enough is the most common belief our children get from us. Why using the phone while our children are looking at us causes them to believe they're not important. The importance of communicating with our children when we can't give them attention. Our circumstances don't have to define our reality. Why we shouldn't love our children conditionally. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Shelly Lefkoe Hitting The Wall by Shelly Lefkoe Remove a limiting belief (FREE GUIDE) 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang The Pavlov Experiment 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering) The Body Keeps the Score by Bessel van Der Kolk The Latch Theory 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born Happy for No Reason by Marci Shimoff Power Quotes From Shelly Lefkoe "Meaning's in your mind, it's never in the events. The meaning that you give events generally comes from your beliefs and beliefs get formed in the past. Meaning gets formed in the moment. So when you get rid of beliefs, you get rid of the patterns." — Shelly Lefkoe "If you get criticized as a child, you say, why can't I live up to mommy and daddy's expectations? Oh, I guess I'm not good enough. Why are mommy and daddy struggling about money? Well, I guess money is scarce and hard to get. That's how the beliefs are formed." — Shelly Lefkoe "Never ask "why". Why is a terrible question. Even if you knew why, it's not powerful. Ask "what". What is answerable. Why? I don't know. And that's what you'll get from your kid. Why don't you like school? I don't know. What is it about school that you don't like?" — Shelly Lefkoe Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Are you following a blueprint for health that’s actually making you sick? Josh Trent welcomes Brett Ender and Harry Gray, Founders of Noble Protein and The Meat Mafia Podcast, to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an “incurable” disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose. Noble Origins: Protein Powder Nourish your body’s potential with 100% grass-fed beef isolate. Noble is more than just protein; it’s a daily ritual built on purpose. Each scoop delivers 21g of clean, bioavailable protein from 100% grass-fed beef isolate, including 5g of hydrolyzed collagen to support healthy skin, joints, and connective tissue. Noble uses grass-fed beef protein isolate over whey or plant-based sources for its complete amino acid profile and high protein content, proven to increase muscle mass, boost muscle repair, and keep you fueled for longer. Their protein powders are formulated with premium ingredients, including grass-fed blend, colostrum, collagen, organs, and their signature beef protein isolate. Get your protein intake today Use code JOSH20 for 20% off! In This Episode, Brett Ender + Harry Gray Uncover: [01:05] A New Way of Living How getting sick allowed Brett to make different choices. Why he felt different energy when he started a carnivore diet. How we can't out-workout a bad diet. Why he first wanted to go back to the same lifestyle that got him sick. Resources: The Meat Mafia Brett Ender Harry Gray [03:00] The Journey to Freedom + Incuring an Incurable Disease Why it's become more difficult to know who to take health advice from. What people seek from the Meat Mafia Podcast. Why carnivore diet is just a tool. How Brett healed his body and found God. Why doctors told him the disease was incurable. How he finally realized what got him sick. Why carnivore diet helped Brett heal. Resources: Dr. Shawn Baker [10:20] Humans Are Designed to Worship How humans are designed to worship God. Why different world religions believe in the Genesis story. How religious stories expand our mind and beliefs. Why science is proving that God exists. Resources: Inner Excellence by Jim Murphy [14:05] God Will Give You a Sign Why Harry believed God brought him and Brett together. How they decided to figure out a way to start a passion project. Why the physical stimuli are always shallow. What makes us chase the wrong things. [19:20] God Has Your Back Why Brett is proud of his fear instead of being scared of what others will think. How God is working on each of our worries. Why the worst thing that ever happened to him became the catalyst for growth. [21:45] Energy Is Felt How people don't buy just a product, but what the brand stands for. Why the market lacks honesty. How God only hears "yes." Why listening to our intuition implies taking risk. How fasting helps Harry to have heightened awareness. Resources: 722 Alex Wolfe | Amanita Muscaria’s Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution [30:00] Eat Smarter The importance of disconnecting and going for a walk to be more creative. Why God blessed us with powerful instincts. How unhealthy foods limit our capacity for intuition. Resources: Eat Smarter by Shawn Stevenson [33:45] How Gut Health Influences Gut Feeling Why an unhealthy gut means our gut feeling is not working well. How Noble protein powder helps repair the gut. Why whey protein is a waste product of cheese and what protein to use instead. What causes bloating when we consume whey protein. The difference between beef protein and whey protein. Why protein powder is not an essential supplement. How Brett makes a 50g protein coffee. [43:40] Organ Meat for Gut Repair Why most people have gut dysbiosis. How organs help us repair the gut. Why the US diet is much more unhealthy than in other countries. How they've been hiding the research about bovine liver proving to support human liver health. Why nature provides the most perfect food for us. [47:05] From Anger to Purpose How Brett and Harry first tried to fight the norm. Why their goal is to get people in the new game instead of fighting what's not working. The importance of feeling our anger. How they transitioned from anger to purpose as a fuel for what they do. [50:30] The Journey to Freedom and Truth Why anger is not contributing to anyone's mission in life. How Brett achieved autonomy over his life. Why the work helped him find mental freedom. Why Brett struggles with being judgmental. What makes people judge each other. Resources: 746 Marc Gafni | Why Soulmate Relationships Don’t Work: The Secret Whole Mate Code to Cosmic Love 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants [01:01:20] "So What?" How a ketamine journey helped Josh be less judgmental. Why Brett's self-worth is tied to his professional success. How they wanted to create a product that makes people healthier. Resources: 071 Food Freedom Forever With Melissa Hartwig Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode The Meat Mafia Brett Ender Harry Gray Dr. Shawn Baker Inner Excellence by Jim Murphy 722 Alex Wolfe | Amanita Muscaria’s Hidden Healing Codes: Can This Ancient Mushroom Abolish Big Pharma? Legal Microdosing For A Mental Health Revolution Eat Smarter by Shawn Stevenson 746 Marc Gafni | Why Soulmate Relationships Don’t Work: The Secret Whole Mate Code to Cosmic Love 365 Dr. Paul Saladino | Your Guide To The Carnivore Diet: The Myths of Eating Meat & Plants 071 Food Freedom Forever With Melissa Hartwig Power Quotes From Brett Ender + Harry Gray "I cured a disease by eating all the foods I was told not to eat. Because even when I was facing death, I still wasn't self self-aware enough to realize that the shit that I was doing was what got me sick. That journey was also the gateway that led me to God and it ended up being the biggest catalyst of all time." — Brett Ender "Faith is spelled R-I-S-K. If you want to feel a gut feeling, you actually have to go take a risk and be willing to see the downside of your decision."" — Harry Gray "You can't tap into your gut instinct if you have an inflamed gut. Think about all the inner work that your body is trying to do just to repair the inflammation that you've created as a result of your poor decisions." — Brett Ender Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles? Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden health issues, and the breakthrough innovations that make clean, life-giving air accessible.  🎥 Listening is powerful, watching takes it even deeper.. Watch the full episode here → YouTube.com/@WellnessAndWisdom Get $400 off Jaspr (for a limited time only) Breathe air so clean you can smell the difference. We spend 90% of our time indoors, where the air can be up to ten times more polluted than outside. Pet dander, hidden mold, and indoor allergens can exacerbate asthma and allergy symptoms, impacting sleep and daily activities. Chronic exposure to indoor pollutants is linked to severe health conditions like cardiovascular disease and cancer. Jaspr Pro is your silent guardian, capturing 99.9% of ultra-fine particles as small as 0.1 microns, including dust, dander, mold, and allergens, delivering clean, fresh air to your lungs. Make your home healthy today Get $400 off with code "WELLNESS" (for a limited time only!) In This Episode, Mike Feldstein Uncovers: [01:15] Are You Aware of The Air You're Breathing? How babies' first breath is more important than their first steps. Why we ignore the air we're breathing. How being present with the air we're breathing means to be present with life itself. Resources: Mike Feldstein JASPR: Get $400 off (instead of $200 off) with "WELLNESS" for a limited time! [04:00] Air Quality + Mold Directly Affect Your Health How we think of air as separate from us, but we live in air. Why healthy air means healthier children. How Mike used to work with extreme mold cases. Why mold became much more common in 1970s. How our homes are not breathable anymore. Resources: Poor air quality found to affect mental health in many ways [11:25] Your Home Needs to Breathe Why we need air to always keep moving. How the HVAC system is the lungs of the home. Why HVAC contractors aren't educated on air quality. How people need to start putting more value on air quality. Why Canada has improved their rules for air quality in new buildings. How the attic can create a mold issue if it's not insulated properly. Resources: IG Reel: Why is it harmful to breathe in food vapor? [20:15] Groundbreaking Air Filter Innovations Why Mike joined the Building Biology Institute as a board member. How houses emit volatile organic compounds. Why Jaspr innovates its filters. How they're creating biodegradable filters using coconuts and bamboo. Resources: Building Biology Institute [24:10] How to Build a Healthy Home Why air testing is not really needed. How everyone can make home adjustments without any professional help. Why healthy home builders are on the rise. How architecture and construction can be done holistically. [27:55] Becoming Conscious of the Air What led Mike to become conscious of the importance of healthy air. How his dad was physically present but not mentally. Why he got into mold removal at the age of 21 to get a good work-life balance. How mold is removed from houses. [34:25] Do You Have Fecal Matter All Over Your House? Why we may be breathing fecal matter in our homes because of the Diaper Genie. How we can tune into our air quality sense. Why every porous material in the house absorbs fecal bacteria. The issue with using the Diaper Genie to dispose of used diapers. [41:05] How Children Change Your Life How Mike came to create Jaspr. Why he started thinking in long-term strategies since his first child was born. How having children was a life-changing moment. The difference between virtue and value. Why people who don't want children can have important roles in other children's lives. [47:55] What to Look for in an Air Purifier? What we're unconscious of can easily be monetized. How people can DIY an air purifier for $150. Why we shouldn't buy cheap air purifiers. What we see impacts how we feel. How investing in clean air is an investment in ourselves. Why it's more complex than good vs bad air. [55:05] How Jaspr Helps Your Overall Health Why Jaspr tracked people's sleep improvement using the Jaspr air cleaner. How Jaspr helps with snoring. Why air quality should be more important than supplements. How Jaspr is an educational company. The importance of having an air purifier in the bedroom. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Mike Feldstein JASPR: Get $400 off (instead of $200 off) with "WELLNESS" for a limited time! Poor air quality found to affect mental health in many ways IG Reel: Why is it harmful to breathe in food vapor? Building Biology Institute Power Quotes From Mike Feldstein "Without air, there is no life. The impact that air has on your sleep, on your recovery, on your cognitive function is profound. When you are in a polluted state that gives you a baseline amount of anxiety and stress that never goes away." — Mike Feldstein "Anything that you believe to be true about the importance of food and nutrition on your health, on your sleep, on your being, on your inflammation, is likely also true for air." — Mike Feldstein "Outside, there are air currents. We live in rivers of air. Your home is a stagnant body of air, and the energy is not flowing. And now it's become these airtight Tupperware boxes that we spend 95% of our time in that are filled with toxins, chemicals, VOCs, paints, and moldy materials." — Mike Feldstein Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. Website Instagram - Mike Feldstein Instagram - Jaspr Facebook

Can depression be healed without antidepressants? Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals. Nutraceuticals from LivOn Labs In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called ‘essential phospholipids’. The liposomes used in LivOn Labs products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body’s need for PC, omega-6 fatty acids, and choline. Now LivOn Labs has taken the power of LET out of the laboratory and put it into your hands. It’s why Altrient products are so effective. High-performance nutrients delivering enhanced absorption! Try it for yourself In This Episode, Pixie Acia Uncovers: [01:10] Nutraceuticals: Natural + More Efficient than Anti-Depressants The role of nutraceuticals in treating depression. Why Pixie spent 15 years on depression medications. How liposomal applications help us absorb 80-90% of nutrients from a supplement. Why nutraceuticals provide clarity and allow us to feel our emotions more than antidepressants. How nutraceuticals affect both the brain and the gut. Why depression is a combination of trauma and imbalances in the brain. We can't heal from depression with just one practice. Resources: Pixie Acia LivOn Labs [07:30] Does a Vegan Diet Cause More Harm than Good? How a vegan diet ruined Pixie's health. Why she attached her identity to being vegan and stopped listening to her body. How she switched to a carnivore diet to feel better. Resources: The Effects of Vegan Diet on Fetus and Maternal Health [12:50] The Gift in Traumatic Experiences Why we care about what other people think about us based on evolution. How trauma took Pixie's innocence and childhood. Why tattooing her body was a trauma response. How she channelled her trauma to help others. Why Pixie learned to detach from her body when she was abused. How forgiveness can help us let go. [19:10] Healed People Heal People How healed people heal other people. Why Pixie believes she went through her trauma for a reason. How her traumatic experience has helped her help others move through their trauma. [22:30] The Healing Power of Breathwork How breathwork helps us connect with our body. Why breathwork allowed Pixie to free herself from her traumatic sexual past. How breathwork can open us to new dimensions. Why we can get downloads from breathwork sessions. What led her to change her name from Amber to Pixie. [29:30] Why Do You Chase Dopamine? How the body is always looking for safety. Why Pixie attracted the same type of men until she healed her wounds. How chasing dopamine is a trauma response. Why Pixie created challenges to keep people accountable for their growth and getting healthy dopamine. It takes 62 days to create a new habit. [37:10] Becoming A Cycle Breaker Why Pixie found it hard to dance because of her sexual trauma. How expressing her sexuality made her feel like she would be taken advantage of. What pushed her to break the cycle. Resources: Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk [43:50] The Value of Community Why community is the new currency. How human connection will become more valuable. What it means to be a safe container for others. How people come up against their projections and beliefs when they go to a retreat. Why when you let people see us, we become more lovable. [49:35] The Catalyst for Change What happened and why it happened doesn't truly matter. Why what we don't express shows up as depression or disease. How doing our own healing helps other people heal. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Pixie Acia LivOn Labs The Effects of Vegan Diet on Fetus and Maternal Health Michael Edward Johnson's Latch Theory The Body Keeps The Score by Bessel van der Kolk Power Quotes From Pixie Acia "What is repressed will eventually get expressed as depression or disease." — Pixie Acia "If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." — Pixie Acia "Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia   💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. 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Pixie is the visionary founder of Surf Sweat Serve, offering transformational wellness retreats that blend adventure, fitness, mindfulness, and giving back, guided by her philosophy that "together we get

Liberated Life Series | Episode 770 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a million people have now discovered. If you've been dismissing astrology as "woo-woo," this episode will show you the science-backed framework that reads your soul like a map and reveals the blind spots that are quietly running your life. 🎥 Listening is powerful, watching takes it even deeper.. Watch the full episode here → YouTube.com/@WellnessAndWisdom We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 770 As Josh Trent Uncovers: [00:00] From Skeptic to Believer: Why Astrology Changed Everything Why Josh went from not believing in astrology to becoming a convert after one session with Debra Silverman. How Carl Jung described astrology as "the summation of all psychological knowledge of antiquity." What the 4E process revealed about the subtle and major blocks haunting Josh's love and business life for years. [01:20] The 4 Elements Framework: Earth, Air, Fire, and Water as Your Life Blueprint How fire represents drive versus burnout, and why Josh's "endless energy" becomes exhaustion when he ignores limits. Why earth energy creates stability versus control, and how Josh's Taurus perfectionism is actually fear wearing a jacket. What air element reveals about thoughts versus overthinking, and why creativity gets stuck in endless loops of self-doubt. How water governs sensitivity versus suppression, and why Debra told Josh, "You feel everything but trained yourself not to show it." Why astrology is the "Trojan horse of higher consciousness" that permits you to be who you truly are. [04:20] Earth Element: When Stability Becomes Toxic Perfectionism Why Josh's Taurus earth energy creates loyalty and steadiness until it turns into overcontrol and perfectionism How perfectionism is actually "fear wearing a jacket" and why it keeps you living in constant anxiety What happens when your team, partner, and children can sense when you're stuck in perfectionist mode Why identifying hyper-control patterns is essential for breaking free from fear-based living [05:20] Fire Element: The Grand Trine That Creates Endless Energy or Complete Burnout How Josh's grand trine of fire gives him endless energy until he ignores his limits and boundaries Why fire energy creates purpose and momentum, but becomes urgency and exhaustion without balance What happens when you say yes to everyone else but forget to say yes to yourself, completely burning out your fire How understanding your fire element teaches you when to "stop the car" before your gas tank is empty [06:50] Air Element: Breaking Free from Overthinking and Self-Doubt Loops Why air energy creates creativity and clarity until it gets stuck in endless loops of overthinking and self-doubt. How self-doubt becomes a reality is when you feed it energy and make it your identity. What is the difference between experiencing doubt versus doing "15 years of therapy" on why you have self-doubt. Why you can watch yourself overthinking and choose to stop thinking when you remember you're the watcher. [09:15] Water Element: The Hidden Key to Intuition and Emotional Mastery How water represents intuition and empathy, but becomes numbness or resentment when unacknowledged. Why resentment is simply "a boundary or request not being honored by self or others." What happens when you suppress your sensitivity and hold onto the "hot coal" of resentment. Why society deserves 50-60% more water element, but feeling something doesn't always mean you can heal it. [11:20] Scorpio Moon Revelation: Cutting Energetic Cords for Sovereignty How Debra instantly identified Josh's Scorpio moon and why he "feels deeply but sometimes hides it." Why deep feelers must cut energetic lines from people at least once a week to maintain sovereignty. What happened when Josh had entity attachments from an unsafe ayahuasca ceremony and how Paul Chek taught him cord-cutting. How recognizing other people's energy cords and hooks can transform your energetic hygiene. [12:50] Virgo Rising: When Perfection Becomes a Shield to Hide Behind Why Josh's Virgo rising makes him "hide behind perfection to avoid being seen" when in his shadow. How Virgo energy excels at service and detail, but can become a perfectionist shield against judgment. What Josh realized about how perfectionism was keeping him from showing up fully in work and relationships. Why does the fear of judgment follow you everywhere, no matter what you've achieved or overcome. [14:20] Astrology as Your Blueprint for Transformation, Not Your Fate Why astrology is a map for understanding your patterns, not a prediction of your unchangeable future. How the 4E process becomes a blueprint for transformation when you integrate all four elements instead of living in just one. Why understanding your astrological blueprint creates lasting change only if you're willing to act on the insights What daily ritual can help you touch all four elements to nourish your physical, emotional, spiritual, financial, and mental wellness. Join Debra Silverman's Applied Astrology Course Applied Astrology is your gateway to profound self-discovery, unveiling powerful tools that transform how you see yourself through the cosmic lens of unconditional love. This is the missing piece you’ve been searching for! This is the only program where you not only access your unique map but also master the language to decode it. Astrology is that Divine map, encoded with the secrets of your purpose, and Applied Astrology School transforms you into a fluent speaker of this ancient language, a timeless wisdom that speaks to the heart of existence. 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Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic  Links From Today's Show  744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random) I Don't Believe in Astrology by Debra Silverman Paul Chek | All Is God - 3 Part Series Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ 🙌 Timeline Nutrition - 20% off with JOSH for a limited time! 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Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck? Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self. Nervous System Mastery A 5-week live bootcamp to build calm, clarity, and resilience from the inside out. Most people think stress, burnout, and emotional patterns are “just the way life is.” But what if those patterns were actually shaping your biology and you had the tools to rewrite them? This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality. It’s not about piling on more self-help. It’s about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit. Master Your Nervous System Today Enjoy $250 off the next cohort by using the link above or the code LIVEWELL In This Episode, Jonny Miller Uncovers: [01:15] Nervous System Mastery How the nervous system impacts our predictions. What made Jonny realize he was numb in his body. Why mastery takes at least 10,000 hours. How nervous system mastery means reducing reactivity. Why moments of crisis humble us and get us to start learning new ways of being. Resources: Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL [06:20] Is Your Therapist Trauma-Informed? What it means when a practitioner is trauma-informed. How certain healing methods don't consider trauma. Why the wrong therapy can perpetuate trauma. How a good practitioner may take several years to become truly skilled at holding space. [07:55] Allow Yourself to Grieve What it was like for Jonny to grieve the loss of his partner. Why many people don't know how to grieve. How we resist the waves of grief. Why grief became the catalyst for Jonny's healing. Resources: [15:15] Do Emotions Get Stuck in The Body? The Body Keeps The Score by Bessel van der Kolk How anxiety is a defence strategy against feeling certain emotions. Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Why the body constricts when it doesn't feel safe. How the body keeps the score. Resources: The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation [18:45] How to Create Safety in The Body How the body makes prediction about the world. Why emotional releases create looseness and range of motion in the body. What it means to be safe in the body. Why nervous system mastery is about having a secure attachment with reality. [21:35] What's Blocking You from Joy How the one thing that all Blue Zones have in common is connection to a higher power. Why breathwork and plant medicine changed Jonny's view on life. How moving our beliefs out of the way allows us to experience pure joy. Why joy doesn't have to be earned. [26:30] Don't Let Fear Stop You from Healing How we can feel the emotions of our ancestors. What stops us from doing the deep healing work. Why protective mechanisms have a purpose in our lives. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [30:20] Improving Your Vagal Tone Capacity Why the modes of reactivity are based on our vagal tone. How we can relax the hyperarousal state. Why vagal tone capacity allows us to stay grounded. How each of us has different capacity levels for each emotion. Why culture influences our capacity to feel and express our emotions. The difference between feeling and projecting emotions. [36:50] Is Your Relationship Toxic? Why people pleasing is a reflection of repressed anger. How relationships mirror how far we've come in the healing work. Why conflict has a purpose in a relationship. How intimate relationships are a fast track to nervous system mastery. When relationships become toxic. Resources: 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You’re Attracted to the Wrong People + How to Finally Break the Pattern [45:40] Outgrowing Your Partner What a relaxed nervous system feels like. Why we worship self-development. What happens when we outgrow our partner. [50:40] The Power of Breath Why most people breathe into the chest. How our breathing can cause a panic attack. Why we need to breathe into the lower diaphragm to feel more relaxed. How jaw tension is linked to lower body tension. Why we can change our state through our physiology. How we get out of tune as humans. Resources: Breath by James Nestor [56:55] How to Create a Space for Mastery How we can create an intentional space for mastery. Why we should avoid blue light in our space. Creativity is a blend of the ventral state and sympathetic state. How we can create a flow state. [01:00:25] Release Your Emotional Debt How Jonny helps his clients open their breathing. Why we need a dynamic range of breathing. How we can let emotions out through breathwork. Why emotional debt can kill us. How it becomes inefficient for the body to have many protective systems. Resources: 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential [01:06:25] Collective Spaces for Healing How we're living in a sick culture that requires us to work towards health. Why we need collective spaces for emotional and ancestral healing. How men in Eastern Europe used to process their emotions in a sauna. [01:10:15] Your Money Starts with Your Body How tuning into our body helps us improve our relationship with our body. Why money is a mirror to our inner state. How we create stories around money. Why we can be scared to receive. [01:15:20] Are You Ready to Go on an Inner Adventure? How we're just understanding how our body work. Why the healing journey is an inner adventure. How we can achieve altered states through meditation. Why nervous system mastery is helping us remember and feel alive. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Jonny Miller Nervous System Mastery: $250 off using this link or with code LIVEWELL The Body Keeps The Score by Bessel van der Kolk Anxiety: The Anxiety Cure for the Anxious Mind by Michael Johnson Vasocomputation Parental olfactory experience influences behavior and neural structure in subsequent generations 738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random) 736 Silvy Khoucasian | Stop Confusing Chemistry for Trauma: Why You’re Attracted to the Wrong People + How to Finally Break the Pattern Breath by James Nestor 410 Mark Divine | Positive Neurodiversity: Kokoro Spirit, The 5 Mountains For Inner Peace, & How To Fulfill Your Potential Power Quotes From Jonny Miller "The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" — Jonny Miller "Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" — Jonny Miller "We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it. Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller 🍄 A fully legal psychedelic microdose? YES! 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Liberated Life Series | Episode 768 Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why ignoring the Hermetic principles traps you in repeating patterns, and how understanding them unlocks your true power. The Hermetic Laws are like the universe’s mirror. If you don’t understand them, life will reflect back your inner chaos, but if you do, they unlock your highest potential. 🎥 Listening is powerful, watching takes it even deeper.. Watch the full episode here → YouTube.com/@WellnessAndWisdom We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 768 As Josh Trent Uncovers: [00:00] The 7 Hidden Hermetic Principles That Control 90% of Your Life Why your conscious mind only controls 10% of your decisions, while seven ancient Hermetic Principles govern everything else. What the seven Hermetic Principles reveal about why most people experience life as random and adversarial. Why mastering your internal dialogue is the difference between being enslaved by your mind or becoming its master. [02:00] Law of Mentalism: Why "All Is Mind" Controls Your Reality How your mind functions as a "meat radio", giving and receiving information that shapes everything you experience. Why mastering self-talk and language patterns is the difference between being enslaved by mental chatter and becoming its master. What NLP reveals about using your mind as the master tool for creating rather than reactive responding. Why mentalism enables the effectiveness of all six Hermetic Principles. [03:10] Law of Correspondence: The Mirror That Never Lies How "as within, so without" demonstrates the direct correlation between your internal frequency and external manifestation. Why having a million dollars means nothing if your internal frequency is programmed for scarcity and fear. What happens when your belief systems and emotional states determine your external reality, regardless of current circumstances. How the universe responds to your internal frequency rather than your external efforts or appearances [04:00] Law of Vibration: Why Nothing Ever Truly Rests What Tesla and cymatics research reveals about why even solid objects are constantly moving at the particle level. How understanding that "everything is possible" comes from recognizing that nothing remains fixed in the universe. Why vibrational frequency enables you to dismantle intergenerational beliefs and trauma patterns. How consciously choosing your vibrational frequency transforms what you offer to the world and relationships. [05:05] Law of Polarity: The Relationship Dynamic That Creates or Destroys Attraction Why opposites are the same in nature but different in degree, and how this affects relationship sustainability. How toxic relationships create intense polarity that collapses after physical intimacy and requires conflicts to rebuild tension. What Aristotle meant when he said "nature hates a vacuum" and how this creates filling potential in relationships. Why understanding healthy polarity enables appreciation of unique differences rather than opposing forces. [07:05] Law of Rhythm: The Natural Flow That Josh Fought Until His Breakthrough How fighting the natural rhythm of life kept Josh's podcast struggling until he surrendered to this ancient law. Why "white gripping" and forcing success creates resistance against natural flow patterns that always backfire. What Bob Proctor meant when he said "take from abundance and abundance is still there" as a rhythm application. How intelligent money flows out enables greater money flow in, and why this applies to love and relationships too. [08:50] Law of Cause and Effect: The Most Confronting Truth About Personal Power Why "nothing happens by chance" is initially confronting, but ultimately the most empowering universal law. How being "at cause" versus "at effect" determines whether you have the power to change your life or remain a victim forever. What Krishnamurti meant when he said, "It's no measure of good health to be well adjusted to a profoundly sick society." Why being at cause doesn't mean fault or blame, but rather an empowered position for making life changes. [11:50] Law of Gender: Masculine-Feminine Integration for Complete Human Potential Why excessive masculine energy without feminine energy creates emotional processing dysfunction in all your relationships. How excessive feminine energy without masculine structure causes you to lose polarity and attraction. What happens when you understand that both energies exist within every individual, regardless of biological gender. How proper integration enables the full spectrum of human potential rather than limiting gender roles. [14:25] Breaking Generational Patterns: Your Children's Liberation Legacy How your unconscious mind acts as "fertile soil" where inherited trauma patterns grow unless you consciously plant new seeds. Why mastering these seven Hermetic Principles means your children will never pay for the "sins of seven generations back." What happens when you take an honest inventory of current "seeds" and consciously choose what outcomes to plant. How the Life Method and emotional epigenetics create lasting transformation through community support at Liberated Life Tribe. Leave Wellness + Wisdom a Review on Apple Podcasts 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic  Links From Today's Episode 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intellig

Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self? Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no “bad parts” within us, how trauma freezes pieces of our psyche in the past, and how to free yourself from legacy burdens passed down through generations. In This Episode, Richard C. Schwartz Uncovers: [01:10] What Is Parts Work? The definition of parts work. Why all parts of ourselves are valuable. How trauma freezes us in the past. Why we try to escape our parts to avoid feeling their pain. The role of exile and protector parts. How the firefighter parts try to get us away from our feelings to protect us. Resources: Richard C. Schwartz [07:45] The Difference Between Your Part and Your Self How each of us has an essence that is the Self. Why children take on different roles within their families to protect themselves. How we can heal the critic part. [13:40] Parts Work Isn't Inner Child Work Why thinking and feeling create different results. Why inner child work is not the same as parts work. How becoming the primary caretaker of our younger parts frees our partner from doing that for us. Resources: No Bad Parts by Dr. Richard Schwartz [17:20] Passive Vs. Active Parts Work How spiritual traditions teach how to observe our parts from a passive place. Why we're naturally inclined to listen to our parts as if they were our children. How 80% people who participate in plant medicine ceremonies tend to do the parts work after. The 8 C's of leadership. Resources: Michael Mithoefer MD [22:10] There Are No Bad Parts How Carl Jung impacted Richard's work. Why Carl Jung wasn't an active leader. How Richard used to believe some parts were bad. Why working with murderers and sex offenders showed him that there were no bad parts. How he had to work on a part of himself to turn judgment into compassion. Resources: Fritzi Horstman (Compassion Prison Project) [29:35] You Can't Save Your Parents How Josh healed a part of himself that needed to control others. Why some children feel the urge to save their parents. How we can show our younger self when they're stuck with our parents. Resources: 748 If Talk Therapy Worked, You’d Feel Better: New MDMA Therapy Breakthrough | Mike Zeller [32:30] Healing a Legacy Burden (Practical Exercise) Practical demonstration of how we can talk to our younger parts. Why Josh's younger part believed sex was bad and shameful. How legacy burdens are passed down from generation to generation. Why Josh learned from his dad what sex was.   [50:45] Are You a High Achiever? It Could Be Your Wound... Why we need to continue to have conversations with the parts we're healing. How Richard worked on his achiever part. Why we can turn our protector parts into parts that serve us. How 90% of all businesses and buildings built come from men trying to prove themselves to their fathers. Why healthy growth comes from the self. The importance of self-leadership in the evolution of the world. Resources: 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis [59:55] The Rise of IFS Therapy Why Richard is asking for guidance from God. How he developed IFS while working in psychiatry. Why we can have entities attach to us that are not our parts. How he's trying to bring IFS to the culture. Resources: The Others Within Us by Robert Falconer [01:04:50] Evil Entities Don't Lie The difference between an entity and a part. Why evil entities don't lie. How psychedelics open the door for entities to attach to us. Resources: How to Achieve Inner Peace & Healing | Dr. Richard Schwartz on The Huberman Lab Podcast 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [01:08:10] Parts vs. Self How Richard's guides keep him humble about the work he's brought to the world. Why practitioners who don't have humility have the need for approval and praise. How some parts can imitate the true self. Why the self has a desire to bring healing without any agenda. How psychedelics, combined with IFS, bring back the self. [01:13:15] The Future of IFS Why it takes up to 7 years to become an IFS trainer. How many people nowadays teach an incomplete version of IFS. Why IFS brings light to the world. Resources: The Internal Family Systems Workbook by Richard Schwartz Leave Wellness + Wisdom a Review on Apple Podcasts 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" ❄️ Biohack Your Mind + Body with Plunge Ice Baths!As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" All Resources From This Episode Richard C. Schwartz No Bad Parts by Dr. Richard Schwartz Michael Mithoefer MD Fritzi Horstman (Compassion Prison Project) 748 If Talk Therapy Worked, You’d Feel Better: New MDMA Therapy Breakthrough | Mike Zeller 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis The Others Within Us by Robert Falconer How to Achieve Inner Peace & Healing | Dr. Richard Schwartz on The Huberman Lab Podcast 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream The Internal Family Systems Workbook by Richard Schwartz Power Quotes From Richard Schwartz "Protectors are little inner people who are stuck in the protector roles. They don't care about the impact to your body or your relationships. They just think they've got to get you away from your feelings right now or you're going to die." — Richard Schwartz "We all are born with sub-personalities called parts. They all have different roles to help us in our lives. But for most of us, they get frozen in time during the trauma. They're forced out of their naturally valuable states into roles that can even destroy your life." — Richard Schwartz "We're locking away our most precious qualities simply because they got hurt or scared. In a dysfunctional family, a kid has to take on a role that isn't who he is to protect himself or the family. He's in this role all the time. So other parts are forced out of their naturally valuable states to become protectors. Once they carry the burden of emotional pain, terror, or worthlessness, they have the power to overwhelm us with those feelings, so make it hard to function." — Richard Schwartz Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency

Is methylene blue the missing link for healing “incurable” diseases? Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there’s no hope, and how methylene blue can reawaken your body’s light, strengthen your brain, and even shift trauma responses at the cellular level. Enjoy 10% Off MitoZen The main active component in Lumetol Blue is pharmaceutical-grade Methylene Blue, which acts as a catalyst for enhanced cellular energy production. Photo-biomodulation is the term used when light therapy is used to promote positive changes in cellular and biological function. Light therapy comes in a variety of therapeutics, such as laser, infrared lamps, red light therapy, and even just the positive effects the sunlight gives our bodies. Various substances have what’s called “Photo-Activated” properties, and many of these are being looked at as therapeutics. Lumetol Blue™ Bars contain the best photoactive nutrients available for strong absorption through the stomach. 10% off with code WELLNESSFORCE In This Episode, Dr. John Lieurance Uncovers: [01:20] Can Methylene Blue Heal "Incurable" Diseases? Why methylene blue was originally used in medicine to cure malaria. How methylene blue can cure cancer and Alzheimer's. Why Big Pharma didn't manage to create a cure for Alzheimer's. Resources: Dr. John Lieurance MitoZen - 10% off with the code WELLNESSFORCE Melatonin: Miracle Molecule by Dr. John Lieurance Chase Hughes on The Joe Rogan Experience Paul Ehrlich [11:55] Death of Natural Medicine How Rockefeller used homeopathy in his personal practice. Why the Flexner report influenced the evolution of medicine. How most pharmaceuticals are based on petroleum. Why chiropractors didn't move into the pharmaceutical-based healing. How methylene blue turns on the brain. How red light therapy combined with methylene blue IV helped Covid patients. Resources: The Flexner Report Francisco Gonzalez-Lima Drink Update - Save 25% with code JOSH25 [16:50] Get Light into Your Cells Why methylene blue is blue. How we can receive photons through methylene blue. Why we can take methylene blue without sunlight or red light therapy. Resources: SaunaSpace - 10% off with code JOSH10 [19:25] How to Strengthen The Blue Spot The role of the locus coeruleus (blue spot). How the hormone norepinephrine helps us navigate stress. Why methylene blue strengthens the blue spot. How we can alter PTSD and phobias using methylene blue. Resources: The Body Keeps the Score by Bessel van der Kolk [24:50] Is Methylene Blue Toxic? How methylene blue is made from petroleum but it's not toxic. Why methylene blue elevates mood and mitochondrial capacity. Who can benefit from taking methylene blue. How 86% of methylene blue converts to white color. Resources: Methylene Blue: Magic Bullet by Dr. John Lieurance [32:00] New Biohacking Protocol Why there are no potential side effect to methylene blue. The benefits of combining red light therapy, oxygen, and methylene blue. Why most older men have a prostate issue and how it can be prevented and treated. Resources: Brian Richards [38:25] Muse Stem Cells: A Miracle in Medicine? Why most doctors don't know about Next Generation Sequences. How Muse stem cells can support multigenerational stress endurance. Why stem cells can rebuild cartilage. How Muse stem cells eradicate cancer cells. Resources: xcell.us [44:10] Melatonin for Healing Viral Infections How Covid was another Flexner moment. Why melatonin can solve viral infections. How Trump was using melatonin to heal from Covid. Why Dr. John had to censor his website. Resources: Join MitoZen Club Ben Greenfield [49:55] Ivermectin for Covid Detoxification How ivermectin detoxes the body after Covid or the vaccine. Why spike protein can trigger other diseases. How ivermectin is very effective when used inter-nasally. Why Dr. John uses ivermectin in his products. [54:45] Your New Wellness Practice The benefits of combining breathwork with the MitoZen spray. How gold, silver, and methylene blue in Blue Eyes drops can heal eye infections within a day. Dr. John's wellness practice using sun gazing, breathwork, and MitoZen products. [59:30] Your Body Needs Support How MitoZen products have helped people with mold problems. Why synthetic doesn't always mean toxic. How we have more stressors than ever before. Why we need more patience with our bodies. How even alternative medicine practitioners may not focus on the root cause and only treat the symptoms. [01:05:35] Finding Peace amidst Chaos and Suffering Why a traumatic injury during a hurricane caused him to lose his leg. How he could see the blessing in the possibility of losing everything. Why he found a sense of peace within the chaos. How Dr. John finally chose to amputate his leg after 7 months of chronic pain. Resources: Dolphin Tale (2011) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random) [01:14:30] The Gift of Loss What Dr. John received through losing his leg. How he allowed himself to feel and express the pain of his loss. Why there's joy on the other side of pain. How mental well-being is driven by unconscious thought energies. The purpose of the limbic system. How Dr. John has been working on removing his fear of death. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. John Lieurance MitoZen - 10% off with the code WELLNESSFORCE Melatonin: Miracle Molecule by Dr. John Lieurance Chase Hughes on The Joe Rogan Experience Paul Ehrlich The Flexner Report Francisco Gonzalez-Lima Drink Update - Save 25% with code JOSH25 SaunaSpace - 10% off with code JOSH10 The Body Keeps the Score by Bessel van der Kolk Methylene Blue: Magic Bullet by Dr. John Lieurance Brian Richards xcell.us Join MitoZen Club Ben Greenfield Dolphin Tale (2011) 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random) Power Quotes From Dr. John Lieurance "Methylene blue has been shown to be neuroprotective. If you had a stroke and you're currently taking methylene blue, you wouldn't have much damage. If you had a heart attack while you're taking methylene blue, you're very much protected." — Dr. John Lieurance "Our healthcare model, because it's been so biased with the money from Big Pharma, it's gotten out of control. And this does not limit itself to pharmaceuticals. You can get functional medicine doctors that do the same thing with natural solutions, but just treating symptoms and not actually getting down to the root cause." — Dr. John Lieurance "Through methylene blue, we can feed photons into that system and actually get a boost in vitality and energy at a cellular level. It acts like a sponge to pull the photons into the mitochondria." — Dr. John Lieurance Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - S

Are you living from your divine blueprint or just surviving? Josh Trent welcomes David Reid and Brad McDonnel, Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans are designed to operate as light-powered beings, how gold and ancient earth elements restore your cellular frequency, and why the Golden Age calls for a return to nature’s intelligence. Get $20 Off MANNA Gold Manna Gold induces coherent bio-photonic light emissions at the genetic and cellular levels. This genetic and cellular light may enhance the coherent structure of our cellular biology, bioenergy field, and internal biocircuitry. This, in turn, may increase our light quotient and up-regulation of bioluminescence at the genetic, biochemical, biological, and bioenergetic levels. Manna Gold helps you align your body’s natural rhythms with the cosmic cycles, creating a state of harmony and balance. Get $20 off with code “JOSHGOLD” In This Episode, Brad McDonnel + David Reid Uncover: [01:15] Humans Are Light Why humans are light. How our cells can become a biophotonic superconductor. Why the Golden Age is an invitation for us to become higher frequency beings. Resources: MANNA Vitality – Save 20% with “JOSH20” MANNA Gold – Save $20 with “JOSHGOLD” 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked 646 Nano Gold: Exploring Earth’s Highest Frequency Superconductor For Genetic Liberation | Brad McDonnell + David Reid Healing is Voltage by Jerry Tennant [05:50] The Power of Light Why the body is a battery. How walking in sunshine can recharge us. Why most supplements don't work. How fulvic acid activates minerals. The importance of taking in sunlight and taking supplements that contain light. What can help us to raise our frequency and align with our purpose. Resources: 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream [11:10] Human Electric System How Josh felt an increased light within his body when he took high doses of gold. Why gold allows us to connect with our higher self. How we can boost the electric system in the body. Why the light is always going to win. [17:10] The Spirituality of Manna Why remembering who we are can't be intellectualized. How God essence is flowing through all of us. What helps us shift from suffering to joy. How Manna primes the body's intelligence to be more efficient. [21:10] Less Is More Why we're coming back to wholeness right now. How the language we use impacts our lives. Why less is more when it comes to growth. How the ego is always searching for more. [25:25] God Is Abundant What drives us to invest in ourselves. How we're shifting from scarcity and survival to love. Why God and nature are abundant. How there's an infinite abundance in nature. Resources: Think and Grow Rich by Napoleon Hill [28:35] All Fear Is Fear of Death How the idea of death might go away. Why AI could help us solve all diseases. How the next generations will live forever. Why the fear of death is behind all of our fears. How the dualistic approach to life keeps us trapped. Why we're abundant exactly as we are. Resources: 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers [34:30] Identity Transformation Why we don't need to understand our trauma in order to heal it. How everyone has the opportunity to transform their identity. Why David doesn't approach his work with perfectionism. How he cultivates a relationship with natural elements. [39:00] The Essence of Manna The importance of awareness, intuition, and play. How trusting the process has helped Manna to be spread across the world. What people are seeking in Manna. How they've focused on frequency and charge when creating Manna. [43:00] The New Era of Supplements What inspiration they received through connecting with nature and ancient cultures. The purpose of beta-glucan supplements. Why more and more people are seeking supplements that actually work. We can only make others feel good if we feel good. Resources: 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health [47:00] Synergetic Supplements Why most vitamin C supplements are genetically modified and inefficient. How synthetic supplements can be harmful. The purpose of fulvic acid in nutrient absorption. Why beta-glucan is complementary to all supplements. Resources: Dr. Beth [52:55] Ancient Ingredients for Wellness Why David slept at the Dead Sea for three months. How Cleopatra used ormus, rose oil, and frankincense. Why the ingredients have been guarded for millennia. How they don't believe in competition and want the supplements to be created by other companies. [57:30] Increase Your Frequency Why our biology needs to come online. How we need to be able to hold more light now. Why God likes to play hide and seek. The purpose of increasing our frequency. Why the gold, shilajit, and ormus push the density out of our body. [01:03:00] Leaving The Age of Separation Why we were going through the age of separation. How we can become anything we want to. What motivates Brad and David to help people raise their frequency. How we can step out of depressive thoughts. [01:06:55] Conception, Children + Testosterone Levels How David's wife was taking Manna Gold every day while she was pregnant. Why him and his wife chose to name his daughter Ocean. How we are blocked from seeing the sacredness of sex. What Brad did to double his testosterone. Why vitamin D3 is essential for high testosterone in men. How Manna helps people to be able to conceive. [01:13:55] Relationships + Libidio How Manna affects people's relationships and libido. The importance of healthy testosterone levels for mental health. Why we intellectualize healing. Resources: W+W Merch [01:18:50] Nature's Intelligence Why the ego is not our enemy. The mind is a tool. How we don't need light therapy because the sun can give us the same effects for free. Why Manna gives us all-natural minerals that our body needs. [01:22:30] Finding Spaciousness + Bliss What David learned from the monks. Why we can find God in our inner spaciousness. How Brad got addicted to chasing blissful moments. Why we don't need to renounce everything to grow spiritually. Resources: 763 Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin) [01:26:25] The Practice of Non-Attachment How Manna has been growing as a company. Why they're not attached to the outcome. How there's a season for everything. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode MANNA Vitality – Save 20% with “JOSH20” MANNA Gold – Save $20 with “JOSHGOLD” 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked 646 Nano Gold: Exploring Earth’s Highest Frequency Superconductor For Genetic Liberation | Brad McDonnell + David Reid Healing is Voltage by Jerry Tennant 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream Think and Grow Rich by Napoleon Hill 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Dr. Beth W+W Merch 763 Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin) Power Quotes From Brad McDonnel + David Reid "We have the potential to become a 2.5 trillion volt human which is a biophotonic superconductor. When that happens, our intuition becomes like a satellite, our immune system becomes impenetrable, and our experience of life becomes much more joyful." — David Reid "If you want to understand the secrets to the universe, focus on energy, frequency and vibration." — David Reid "When light is getting into our subconscious, there's a challenge between the dark and the light. And the light's always going to win and the external world's going to do the same thing." — Brad McDonnel Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness

Could fixing your oral health be the fastest way to extend your lifespan and boost your health? Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast, episode 764, to reveal why most dental problems are preventable, how bacteria in your mouth can poison your body, trigger disease, and age you faster, and how to take care of your oral microbiome properly. $50 Off FENO FENO is redefining the toothbrush without wires, batteries, or gimmicks. Designed for people who demand beauty, performance, and sustainability in one sleek package, FENO offers the precision of high-end electric brushes and the simplicity of manual control. It’s not just a toothbrush, it’s a ritual upgrade. Compared to electric toothbrushes, FENO delivers sonic-level effectiveness without the bulk, wires, or dependency on power. With the FENO app, you get guided brushing sessions, real-time feedback, and habit tracking. Pairing the physical brilliance of the toothbrush with smart technology, this app helps users build better brushing routines and track their progress over time. Get $50 off with code JOSH In This Episode, Dr. Kenny Brown Uncovers: [00:50] The Importance of Tongue Hygiene Why the tongue can tell us a lot about our health and mineral deficiencies. How bacteria accumulates on the tongue. Why dentists often don't promote tongue scraping. Resources: Dr. Kenny Brown FENO $50 off with code JOSH [05:00] The Key to Good Oral Health Why many people don't know how to brush their teeth. How they used AI to design the FENO mouthpiece. The mouth is the gateway to the entire body. Resources: Ultrahuman Ring - 10% off with code JOSH 760 Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won’t Tell You | Dr. Dominik Nischwitz [08:00] Most Dental Issues Are Preventable Where the name "FENO" came from. Why they're planning to start testing micronutrients through the brush. How their goal is to scale oral health care. Why people lose their teeth over something that's easily preventable. How the mouth connects to the brain and the gut. Why pregnant women can get gum issues, which can poison their body and the fetus. [14:10] How to Choose The Right Toothbrush Why our gums bleed when we start cleaning the bacteria out. How we can strengthen the gums. Why FENO makes our teeth feel as clean as when we get a professional cleaning. How to choose the right toothbrush. Why many people avoid investing in their health. [19:35] Make Oral Care Easier How the FENO brush does a lot of the work for us. Why technology can help us stay accountable for our well-being and track our data. Resources: 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) [23:20] Healthy Mouth = Healthy Body Why milk teeth affect the health of adult teeth. The connection between Alzheimer's and oral health. Why inflammation is the root of many diseases. How bad oral health impacts the quality of our lives. Why certain medications can reduce or change the saliva. How our systemic health also impacts our oral health. [29:05] Mouth-Body Connection How our saliva impacts digestion. Why bacteria from the mouth can cause pneumonia. How the oral microbiome can cause bloating and indigestion. Why the world is finally understanding that everything in the body is connected. [31:55] The Impact of Sugar on Teeth How kissing can transfer bacteria. Why babies can get cavities from their mothers. How sugar causes more damage when it's sticky. Why rinsing out our mouth after eating sugar is better than not doing anything. How oil pulling requires consistency in order to work efficiently. [34:05] What You Don't Know About Oral Health Why brushing our teeth is the most important part of oral health. How oral care doesn't have to be hard. Why some people don't need to floss and brush as often. How fluoride works, but has side effects. [38:35] The Negative Impacts of Modern Dental Solutions Why brushing our teeth every day can prevent most oral health issues. How there's finally more awareness around dental health. The negative impact of veneers. How we can't clean veneers as well as our own teeth. Why slow teeth whitening is less damaging. How to whiten our teeth without damaging them. [44:05] Understanding The Root Cause of Dental Issues Why dentistry is both an art and a science. How good dental care doesn't have a shortcut. Why Dr. Kenny didn't learn in dental school that there's a proper brushing technique and that we should brush the gums too. How stress causes teeth grinding. Why cracked teeth can be an airway issue. How snoring and TMJ are symptoms of an airway problem. Why 50% of people are clenching their jaw. [51:05] The Benefits of Xylitol How brushing our teeth twice a day gives us a better chance to be healthy. Why xylitol rinse helps with sinus infections. What led Dr. Kenny to use xylitol in his products. Why we need to focus on remineralizing our teeth. The benefits of hydroxyapatite. [56:20] The Power of a Smile Why we need to pay attention to what's happening in our mouth. How we can still have oral health problems even if we brush our teeth daily. Why our smile creates a connection with others. How oral issues make us smile less. [01:01:05] God's Design How nicotine pouches irritate gum tissues and cause loose teeth. Why faith fuels Dr. Kenny's mission. How he always felt the calling to be of service. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Kenny Brown FENO $50 off with code JOSH Ultrahuman Ring - 10% off with code JOSH 760 Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won’t Tell You | Dr. Dominik Nischwitz 048 Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Power Quotes From Dr. Kenny Brown "People don't realize that the mouth is the gateway to the overall body. Our health journey actually starts with brushing our teeth because the bacteria and the toxins from the mouth can spread to the rest of the body." — Dr. Kenny Brown "The tongue is a shag carpet. It is not a smooth table. It has crevices where all the food that we eat, the snot, the drainage, and the bacteria can tuck in, which creates the white layer on top of the tongue, and can become the source of bad breath. So cleaning the tongue on a routine basis is absolutely necessary." — Dr. Kenny Brown "Veneers alter the microbiome of the mouth. It's more man made material that's going in your mouth. And it will never get clean the same way that you can clean your natural teeth. The edges of veneers is where cavities start to creep in so you actually need to take better care of them." — Dr. Kenny Brown Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Medit

Is your nervous system keeping you stuck in old patterns and narratives? Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness. 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic In This Episode, Sarah Baldwin Uncovers: [01:15] Don't Let Your Nervous System Take Over Your Life How we're time-travelling all the time. Why the language of our autonomic nervous system is the language of our body. How feeling unlovable or unworthy is a protective response of our nervous system. What causes our nervous system takes over and govern our lives. How we're searching for danger every millisecond. Why we can't enjoy the beautiful things in life if we're not regulated. What makes us react to our partner's frustration based on our childhood experience with our parents. How we can get the same feelings and sensations from our past in the present moment. Resources: Sarah Baldwin [12:10] The Key to Inner Child Healing How emotional healing feels very mystical no matter the amount of research. What it truly means to become an adult. How bringing regulation to our nervous system helps us heal our inner child. Why we can't be scared of our inner child's fears. The importance of knowing the difference between our true self and parts of ourself. How we need to fall in love with our parts. What it takes for us to become a good parent to our child parts. How we can leave the past in the past. Sarah's journey of healing from childhood sexual abuse. Resources: The Body Keeps the Score by Bessel van der Kolk [23:05] The Role of Protective Parents How Sarah facilitates the meeting of our different parts. Why we need to access our predator energy to protect ourselves and the people we love. How lions navigate danger and regulate their cubs' nervous system. Why children need protective parents. [29:45] How to Learn to Love Your Protective Parts How hypervigilance is created in the sympathetic nervous system. Why we need to be the parent to our parts, otherwise the nervous system will take over to protect our parts. How our protective parts create suffering and how to stop that. Why having the most exposed part of us rejected is one of the most painful experiences for children. The importance of falling in love with our protective parts. How Sarah's teenage part was pushing people away because she didn't believe they could truly love her. [38:30] How to Use Psychedelics for Healing How plant medicine is often used irresponsibly. Why mysticism and science are the same thing. How becoming embodied helps us listen to our internal voice. The role of psychedelics in parts work. How MDMA shuts down our fear centre. Resources: Richard C. Schwartz [43:40] Somatic Experiencing Why we don't need anyone to help us heal. How neuroscience helped Sarah fall in love with herself. Why our therapist should help us become the parent to our parts. Trauma work should never overwhelm and retraumatize us. [48:10] The Pain of Suffering Pushes You to Change Why we only change when the pain of suffering becomes bigger than the fear of change. How Sarah recreated the same dynamic from her childhood in her marriage. Why we need to focus on getting to know our young parts. How doing parts work allowed Sarah to receive her new partner. [52:40] Learn How to Receive How Sarah thought suffering would help her get things. Why we need to train ourselves to receive without having to work hard. How most severely traumatized people don't find a way to heal. Why therapists cannot be triggered by our own wounds. [56:55] The Dangers of Breathwork How breathwork paired with other modalities can help us heal. The importance of bringing different healing tools together. Why breathwork can be harmful if our nervous system doesn't know how to pendulate. How breathwork can get us stuck in the trauma vortex. [01:01:45] Create Your Toolbox for Nervous System Regulation The importance of doing regular neuro-exercises and working with a somatic practitioner. How we can find out what regulates our nervous system. Why dancing can regulate us. How noticing subtle feelings tells us we're more present and regulated. Resources: 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) [01:05:20] The Mind Trap What price we pay for sacrificing our authenticity. The real-life difference between hell and heaven. How Sarah experienced a divine union. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Sarah Baldwin The Body Keeps the Score by Bessel van der Kolk Richard C. Schwartz 758 Dr. Jud Brewer | Why You Fail Quitting Bad Habits (and How to Finally Break Free) Power Quotes From Sarah Baldwin "People don’t change because they feel great. They change when the pain of suffering becomes bigger than the fear of change itself." — Sarah Baldwin "When we do parts work, we have to go back to the state dependent memory in order to resolve it. That means we have to time travel. So we will feel the exact feelings, sensations, and have the same thoughts as that tiny child we once used to be." — Sarah Baldwin "A protective part's job is to ensure that your most vulnerable parts never experience what they experienced in the past again. So if we are not the parent to these parts, our nervous system shows up as the ultimate parent in the form of a protective part." — Sarah Baldwin Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry

Liberated Life Series | Episode 762 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody’s talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck despite doing all the right things. This episode will reveal the shocking reason why! We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) Listen To Episode 762 As Josh Trent Uncovers: [00:00] How the Survival Paradigm Hijacks Your Mind Why 95% of your thoughts are stuck in unconscious survival loops. How Dr. David Hawkins' frequency scale reveals the hidden trap of "good vibes only." Why mindset alone can’t pull you out, your identity must evolve. What the Wellness Pentagon™ reveals about true multidimensional nourishment. Why being stuck isn’t weakness, it's the voice of your inner victim feeding noise, not truth. [05:00] Becoming the Signal in a World Full of Noise How your environment programs your biology unless you intervene consciously. Why your body is a human battery and how to stop letting distractions drain you. What it means to be the signal above the noise (and why it’s not about your nervous system). How the five elements of the Wellness Pentagon™ rewire your internal guidance system. [10:15] The Missing Link Between Knowing + Doing Why willpower alone will never get you unstuck. The real reason you can’t meditate, journal, or change, even when you know it’ll help. How pressure, time, curiosity, and love create the internal bridge to lasting transformation. Why transformation is a maturation process, not a breakthrough moment. [13:55] Fear Is a Liar: Choose Love How unconscious fear blocks you from becoming who you're here to be. The emotional cleanup Josh did to finally feel worthy of love. Why porn, addiction, and self-sabotage are symptoms, not root causes. [16:25] Life Won't Get Easier Why life will always throw challenges at you. How building your “human capacitor” increases your power to hold life’s intensity. Why nourishing yourself in all five domains can change the collective. [19:10] The Real Reason You’re Still Stuck Why emotional pain lingers longer than it should (hint: it’s not the feeling, it’s the belief). The forgotten sequence that governs your life: Belief → Thought → Feeling → Action. How unconscious stories like "I'm unworthy" and "I'm not lovable" trap you in survival mode. [22:55] How to Clear Generational Trauma + Societal Conditioning The 3 layers of emotional purification: intergenerational, societal, and internal. Why consuming content is not the same as embodying truth. How to finally live your truth instead of just speaking it. [25:45] Why Emotional Maturity Is the Key to Ending Pain The critical difference between exploring emotions and getting lost in them. Why grief is a lower vibration than acceptance (and how to rise above it). How to turn grief into growth and reconnect with God without bypassing pain. Leave Wellness + Wisdom a Review on Apple Podcasts 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic Links From Today's Episode  The Map of Consciousness Explained by Dr. David Hawkins Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are) 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson 744 Debra Silverman | Your Pain Has a Pattern… and Astrology Reveals It All (This Isn’t Random) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH Wellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Kreatures of Habit - Save 20% with WISDOM20 Supplements MANNA GOLD - $20 off with the code JOSHGOLD Adapt Naturals - 20% off with discount code WELLNESSFORCE MitoZen - 10% off with the code WELLNESSFORCE Activation Products - 20% off with the code JOSH20 BiOptimizers - 10% off with discount code JOSH10 Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15 Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10 Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE Luminette Light Therapy Glasses - 15% off with JOSH Cured Nutrition CBN Night Oil - 20% off with JOSH Natural Energy MTE - Save 20% with JOSH TruKava - Save 20% with code JOSH20 Drink Update - Save 25% with discount code JOSH25 EONS Mushroom Coffee - 20% off with the discount code JOSH20 EnergyBITS - 20% off with the code WELLNESSFORCE BUBS Naturals - Save 20% with JOSH20 Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSH Kineon - 10% off with discount code JOSH10 Create Wellness Creatine Gummies - 20% off with discount code JOSH BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Healthy Home SunHome Saunas - Save $200 with JOSH200 JASPR Air Purifier - Save 10% with code WELLNESS Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH Holy Hydrogen - $100 off with discount code JOSH SimplyO3 - 10% off with discount code JOSH10 LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15 TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20 NOOTOPIA - 10% off with the discount code JOSH10 CalmiGo - $30 off the device with discount code JOSH30 QUALIA - 15% off with WELLNESSFORCE Personal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSH Farrow Life - Save 20% with JOSH Timeline Nutrition - 10% off with JOSH ⁠⁠Intelligence of Nature - 15% off Skin Support with the code JOSH15⁠⁠ Young Goose - Save 10% with code JOSH10 Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33 Neuvana - 15% off with the code WELLNESSFORCE Essential Oil Wizardry - 10% off with the code WELLNESSFORCE Four Visions - Save 15% with code JOSH15 Lotuswei - 10% off with JOSH Clothing Rhizal Grounded Barefoot Shoes - Save 10% with code WELLNESS Earth Runners Shoes - 10% off with the code JOSHT10   Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join the Liberated Life Tribe (FREE)  

Could the healing power of flower consciousness be the key to unlocking your true potential? Josh Trent welcomes Katie Hess, Flower Alchemist and Founder of Lotuswei, to the Wellness + Wisdom Podcast, episode 761, to explore how flower essences can help us heal emotional wounds, transcend our generational patterns, and tap into our divine power, the difference between flower essences and aromatherapy, and how flower consciousness works from a deep, cellular level to shift your frequency. Get 10% Off Lotuswei Flower Essences Flower essences are liquid infusions of wildflowers that contain the bioenergetic imprint of the flowers' life force and they instantly impact your state of mind and enhance your energy. Different from aromatherapy, flower essences don’t have a scent; whereas essential oils are distilled or extracted from the plant into a highly aromatic oil. Taken consistently over time, flower essences accelerate our personal growth. LOTUSWEI integrates ancient wisdom with modern practices, using flowers' vibrational qualities to bring about personal transformation. The essence blends are designed to support different aspects of emotional balance, mental clarity, and personal growth. Save 10% with code JOSH In This Episode, Katie Hess Uncovers: [01:05] Pay Attention to Which Plants Grow Around You How the dandelion is sprouting everywhere because we need its healing. Why the plants that grow in our backyard grow to heal us. How herbalists receive information about each plant from the plants. Why we forget how to communicate with nature as we get older. Resources: Katie Hess Lotuswei - Get 10% off with code JOSH [06:45] Receiving Divine Guidance How Katie started talking to plants. How animals showed her which plants she should collect to help humans heal. Why they put yarrow in every floral essence. How dissolving the ego allows us to receive divine guidance. [11:00] What Are Flower Essences? The difference between essences and aromatherapy. How flower essences extract the consciousness of the plants. Why flowers impact our meridians. The process of essence extraction. How the flower essences get more powerful the more diluted they are. The weight of the human spirit can be measured. Why we don't have any tension in our body when we die. [16:35] New Ways of Healing If only 3% of people used flower essences, it could change the world. Why transformation can happen very fast. How we store information in our cellular and energetic memory. Why we're impacted by our ancestors, the collective, and everything we've been through in our life. [20:50] How to Speed Up Your Growth How flower essences can help us speed up self-development. Why Katie feels responsible for her products. How experiencing intense grief made her want to help others. Why the 'Sacred Awareness' essence helps us say what needs to be said. [27:00] The Impact of Thoughts + Emotions on The Physical Body Why thinking doesn't solve anything. How overthinking tightens our body. What causes people to get kyphosis. Why physical constrictions are caused by mental, emotional, and spiritual constrictions. How humans have no neutral. Why we need to put our attention to being a better person every day. How flower essences can opens us up to our blindspots. [31:55] Healing The Lineage Why all of us at our core are good people. How transcending our patterns helps us liberate our lineage. Why we are walking crystals. Resources: 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations [35:50] Tools for Liberation How our bodies create light. Why the intelligence of our body magnifies energy. How Katie is committed to reaching 120 million people before she dies. Why her goal is to give people the tools to liberate themselves. [39:50] Flower Essences for Trauma Healing How what we focus on grows. The role of flower essences in trauma healing. How Katie used the essences to help a war veteran reveal his trauma. Why we may not be aware of our trauma, even though it's running our system. What Katie's healing in herself right now. Why doing what's more fun is what can help us and our businesses grow. [46:00] Spiritual Commodification How Katie receives connection and understanding through public speaking. Why humanity is waking up to see through people's facade. How we don't become an embodied expert after a one-week workshop. The importance of asking ourselves whether the people we're learning from have what we want for ourselves. Resources: 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself [50:35] Honoring The Mystery How we're still meeting new parts of ourselves. Why we might not know our hidden gifts until much later on in life. How Josh knew as a kid that he wanted to be a radio host. Why Katie's father left when she was a baby gave her the gift of being an achiever. [55:25] How to Access + Heal Different Parts of Us Why we need more critical thinking. How choosing our flower essence can activate a curious child within us. Why flower essence blend can calm down the scared parts of us. How Katie combines flowers intuitively. Why every person is drawn to the Japanese Camellia. Resources: Richard C. Schwarz [59:30] The Power of Flower Essences How flower essences can create healing from many different angles. The benefits of using the Banana Blossom essence. Why Josh organizes his entire life in a calendar to not miss any opportunities. Why many people fear being successful. Resources: 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) [01:07:05] What Is True Vulnerability? How researchers found that our happiness brings our friends more happiness than money. Why we misunderstand vulnerability. How true vulnerability is about ourselves, not other people. Resources: Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study Brene Brown [01:11:15] The Wisdom of Nature The meaning of the name 'Lotuswei.' How vulnerability makes us stronger through us being truthful. How we all have the potential to make the planet better. What it takes to make our responsibilities and inconveniences more playful and fun. How flower essences help us connect with the divine power inside of us. Resources: 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Katie Hess Lotuswei - Get 10% off with code JOSH 754 Dr. Steven Young | How to Use Your Mind to Change Reality Beyond Limitations 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself Richard C. Schwarz 756 Alison Armstrong | Top Secrets Women Have Never Known About Men (Until Now) Dynamic spread of happiness in a large social network: longitudinal analysis over 20 years in the Framingham Heart Study Brene Brown 668 Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life | Margo Running Power Quotes From Katie Hess "A flower essence is the consciousness of a plant that is then operating on our consciousness. It helps us reconnect with the divine power inside of us. It's penetrating deeply into what makes us a human." — Katie Hess "Flower essences will speed up and accelerate our personal and spiritual growth process so that we fully realize our true nature a little bit faster. The normal amount of personal growth people go through in about six months gets sped up into one month." — Katie Hess "Look in your backyard and see what flowers pop up naturally. They will inevitably have a particular quality that you most need in the moment." — Katie Hess Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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Is your mouth silently sabotaging your overall health? And could your dentist be the missing link to true wellness? Josh Trent welcomes Dr. Dominik Nischwitz, Biological Dentist, to the Wellness + Wisdom Podcast, episode 760, to reveal why traditional dentistry focuses on repair while biological dentistry optimizes health, how metal fillings act as EMF antennas, and why clearing oral infections can reboot your gut microbiome and restore your vitality. 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic In This Episode, Dr. Dominik Nischwitz Uncovers: [01:00] The Essence of Biological Dentistry Why there is no standard for biological dentistry. The difference between a regular and a biological dentist. How bio-dentistry improves overall health. Why dentistry became about repair, but it needs to become about health optimization. Resources: Dr. Dominik Nischwitz 682 Dr. Dominik Nischwitz | It’s All In Your Mouth: The Truth About Biological Dentistry’s Impact To Transform Illness To Wellness [05:05] Don't Put Metal Inside Your Body How modern dentistry is a band-aid, not a solution. Why metal in the body create an antenna for EMFs. How metal changes the flow of the system. What creates oral galvanism. [10:40] How Oral Microbiome Is Connected to Gut Microbiome Why we should get rid of old dental repairs. How we can't restore the gut if we don't address the mouth first. The importance of tongue scraping. How white tongue points to something being off in our body or diet. Why craving sweets can be related to the oral microbiome. Resources: 587 Chris Kresser | Changing The Game of Bioavailable Nutrients Forever [16:50] The Dangers of Amalgam Fillings Why dentists started to use metal for oral repair. How amalgam fillings were finally banned in Germany. Why mercury in amalgam fillings creates toxicity in the body. How Dominik created a certification process for biological dentistry to create a new standard. [20:40] Loss of Teeth in Pregnancy How baby's oral health starts before the mother gets pregnant. Why women lose teeth during pregnancy. How many mothers struggle with mineral and nutrient deficiencies. Why processed foods cause a lack of nutrients. How Dominik sees his patients as guests. Why biological dentistry is a health, money, and time investment that prevents future repair. [28:00] Wisdom Teeth + Cavitations Why our mouths are getting more narrow. How nature designed our bodies to have space for wisdom teeth. What dental issues Dominik struggled with. How cavitations can increase cortisol and stress levels. Why personal experience with a biological dentist turned him into a biological dentist. Resources: GEVITI: 20% off with code JOSH20 [35:45] How Are Teeth Connected to Internal Organs? Why the mouth is an extension of our brain. The role of meridians in dental health care. How every tooth is connected to a different organ. [39:10] The Issue Is in The Tissue Why cavitations and root canals are dead body parts. How trauma can lead to dental issues. Why bio-dentistry procedures bring repressed emotions out of the body. Resources: 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health [41:50] Science vs. Spirituality Why the physical body is the foundation of our overall well-being. How we're coming into balance between science and spirituality. Why the body doesn't understand the difference between perception and reality. Resources: Bruce Lipton [45:15] Heal Yourself Before You Start Healing Others How Dominik's spiritual journey prepared him to be of services to others. Why he believed he didn't have any trauma. How all triggers come from within, from an old wound. Why Dominik focuses more on having fun with his work. [50:55] Can Your Dentist Be Your Therapist? How psycho-kinesiology helped Dominik to find and address his triggers. The importance of finding when an event happened in order to rewrite it. Why he's present with his clients and helps them rewrite their past. [54:05] The Bio-Dentistry Process Why Dominik doesn't use general anesthesia. How he guides his clients through the procedure. The importance of letting go of our fears. Why we can't biohack previous dental repairs. [59:05] Identity Shift How Dominik manifested what he's doing now. Why he shifted from being a surgeon to becoming teacher. How getting rid of old identities changed his life. Why he felt identified with being an achiever. How his father didn't model to him what it looks like to be fully present with his children without having to perform. Why being more like a kid helps us remember our true essence. [01:07:30] Your Children Are Your Mirror How most parents do their best to be better than their parents. Why Dominik and his brother were raised to automatically attack when they feel confronted. The importance of not taking anything personally. Resources: The Four Agreements by Don Miguel Ruiz [01:13:45] Wholeness Starts with Physical Health Why each one of us brings something special into the world. How approaching life with childlike curiosity can help us evolve. Why toxicity in the body takes away our wholeness. How it becomes harder to grow spirituality if our physical body is not in a good state. Why health is priceless. [01:17:35] Generational Trauma How babies in utero are highly affected by the mother's stress. Why it takes multiple generations to clean our vessel. How trauma is passed down to the next five generations. Resources: Parental olfactory experience influences behavior and neural structure in subsequent generations [01:21:30] Why Is Fluoride Toothpaste Bad for You? Why children learn through our behavior. How teaching children how to take care of their oral health is not easy at the beginning. Why conventional toothpastes are toxic and what ingredients to search for instead. How toothpastes get rid of the bacteria that we need for optimal oral health. Resources: Belly Breathe by Leslie Kimmelman [01:26:10] How to Use Xylitol + Methylene Blue How microdoses of xylitol can help with tooth decay. Why xylitol kills the good bacteria when overused. How xylitol heals sinus issues. The role of methylene blue in gut and oral health. Resources: 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal [01:32:40] The Health Optimization Blueprint How doing too much to improve our health can be counterproductive. Why heavy metal detoxification should only be done after the metal source has been removed from the body. How every individual requires different tools. Why practitioners must live what they preach. [01:38:55] Your Mind Defines What's Really Bad for You How Dominik feels into what his body needs. Why using too many supplements can cause liver issues. How believing something's bad for us, it will be bad for us. Why anything used in moderation can be good for us. How we can learn a skill just by practicing it in our mind. Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Dominik Nischwitz 682 Dr. Dominik Nischwitz | It’s All In Your Mouth: The Truth About Biological Dentistry’s Impact To Transform Illness To Wellness 587 Chris Kresser | Changing The Game of Bioavailable Nutrients Forever GEVITI: 20% off with code JOSH20 694 Shawn Wells | Your Ultimate Guide To Healing Mental + Physical Health Bruce Lipton The Four Agreements by Don Miguel Ruiz Parental olfactory experience influences behavior and neural structure in subsequent generations Belly Breathe by Leslie Kimmelman 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Power Quotes From Dr. Dominik Nischwitz "The mouth is an extension of your brain. Everything you have in your mouth will transfer to hypothalamus, pituitary, and then from there to the whole body. "It's all connected. It's the mouth-body connection." — Dr. Dominik Nischwitz "The biggest detox you ever do is taking out dental repair. If you had dental repair done, such as root canals or metal implants, your oral microbiome changes and this leads to dysbiosis in the mouth and then in the gut." — Dr. Dominik Nischwitz "Emotional trauma represents the same way in the molecules inside your body as physical trauma. I never do general anesthesia because of this. I need to walk you through this trauma healing process because you're going to experience things in your body which are not often explainable." — Dr. Dominik Nischwitz Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with

Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality. In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™. You’ll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma. 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller. 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic  In This Episode, Josh Trent Uncovers: [00:00] Breaking Free from The Past How Josh went from 280 pounds and childhood trauma to becoming host of Wellness + Wisdom and creator of Emotional Epigenetics™ What childhood experiences with a bipolar mother and absent father taught him about coping and survival The core question that ignited his path: “How do I live my life well?” Ian explains the power of clearing all energetic blockages at once, drawing from classical Chinese medicine [09:30] The Power of Breathwork + Nervous System Regulation How breath becomes the first action at birth, the last at death, and the most powerful tool for transformation Why breath is the only system that’s both automatic and under your control to modulate stress instantly The reframe Josh lives by: “None of us are broken, we are bioenergetically burdened.” What Josh discovered in David Hawkins’ work about the bridge between emotion and feeling Ian shares how taking responsibility, rather than blame, opened the door to his healing [19:00] Emotional Epigenetics + Intergenerational Trauma How trauma imprints get passed down through generations, backed by studies on cherry blossoms, Holocaust survivors, and more What the “allostatic load” bathtub metaphor reveals about our stress capacity How modern life normalizes dissociation through alcohol, pornography, and overwork Ian encourages declaring perfect health with your words, even before you fully feel it [28:15] The Science of Emotions + Healing How Dr. Jill Taylor’s research shows emotions physiologically last only 90 seconds The way the BTFA loop (Belief, Thought, Feeling, Action) can break old emotional patterns What Bessel van der Kolk’s The Body Keeps the Score and Michael Edward Johnson’s “latch theory” reveal about stored trauma Josh predicts that a convergence of trauma research will disrupt the pharmaceutical model in the next five years Ian introduces the bioregenerative release technique to clear fascia and release trauma [37:30] Breathwork Techniques + Body Mechanics Why babies naturally nose‑breathe and how mouth‑breathing is often learned to avoid feeling stress The four diaphragms: cranial, throat, respiratory, and perineal, and what they do for energy flow How breath affects cerebrospinal fluid and whole‑body energy movement Exploring how holotropic breathing and controlled hypoxia create mystical healing experiences Ian recounts a neck injury story that led to a breakthrough in thoracic flexibility [46:45] Practical Application + Lifestyle Integration A simple 3‑minute breathing practice lying on your back that can reset your nervous system Why kyphosis and forward head posture often reflect an emotional state of not feeling safe The way posture, breath, and emotional work combine for deep, lasting healing Josh highlights the need for smart supplementation in today’s environment Ian reinforces his philosophy: “If it isn’t fun, it shouldn’t be done,” even when healing gets hard [56:10] Philosophy + Future Vision How the L.I.F.E. Method (Liberation, Internal, Frequency, Embodiment) empowers authentic alignment Why freedom comes when your biology truly matches your chosen reality A mindset shift from a “bucket list” to a “dream list” that fuels purpose The unprecedented resources we have right now to heal and evolve Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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Why can’t you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link? Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change. 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller. 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic In This Episode, Dr. Jud Brewer Uncovers: [00:55] Understanding The Mind Why doom scrolling numbs us out and allows us to avoid feeling shame. How our survival mechanisms trick our brain. How meditation helped Dr. Jud understand and take control of his mind. Resources: Dr. Jud Brewer 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind [06:05] How to Heal Anxiety How curiosity helped Dr. Jud start question about his mind and explore what to do about it. Why only 1 in 5 people see improvement when taking anxiety medication. The mindfulness app Dr. Jud and his team developed has an over 60% success rate in treating anxiety. [10:40] Can It Be Easy to Change Bad Habits? When we don't know how our brain works, we can't make it work for us. The importance of understanding how habits are formed. How we can unlearn habits that get in the way of our growth. Why awareness is essential in changing our habits. [14:00] You Generate Your World Based on Your Past Why we can't solve a problem from the same level of consciousness that created it. How we can't think our way out of a habit. Which brain regions help us strengthen our neuro-pathways. How we can't process all the sensory information that happen in one moment. Why we're all hallucinating our world based on our past experience. How our expectations limit our sensory information according to the story we tell ourselves. Resources: Power vs. Force by David R. Hawkins [21:35] What Is The Source of Your Curiosity? A Painful Case by James Joyce Why most people are disembodied. How psychedelics open us up to seeing the world clearly without the stories we're telling ourselves. The difference between deprivation curiosity and interest curiosity. Why information is essential for survival. Resources: A Painful Case by James Joyce [28:05] Curiosity Heals Anxiety How children have curiosity that's driven by joy. Why we lose interest curiosity as we grow older. How interest curiosity can help us with anxiety. Why curiosity opens us to learning. How interest curiosity improves the way we approach conflict. Why we can't fake curiosity. [37:25] Psychedelics + Parts Work How IFS therapy with MDMA changed how Josh sees his partner. Why we don't realize that our stories get in the way. The similarities between meditation and mind-expanding drugs. Resources: Richard C. Schwartz, Ph.D. [47:10] Willpower Doesn't Heal Addiction How the definition of addiction has evolved. Why social media and advertising are engineered to be addictive. How some everyday actions can turn into an addiction. Why people believe they need more willpower to heal from addiction. We don't have willpower, but we have awareness. How addiction is a result of behavior. Resources: Gabor Mate [54:00] How to Let Go of Porn Addiction Mindshift Recovery How Dr. Jud has been helping people understand how their brains work and how to heal their addictions. Why pornography can't replace an authentic connection. How porn addiction is healed the same way as any other addiction. Why our brains are always comparing. Why Dr. Jud can't convince anyone to heal, but can offer his curiosity and care. Resources: Mindshift Recovery [01:01:35] The Relation Between Addiction + Trauma How we can't separate the brain and the body. Why people who struggle with addiction are interested in understanding how their brain works. How people develop wisdom through their own experience. Why the cause of addiction doesn't matter. How our reward value creates a positive prediction. Resources: The Body Keeps The Score by Bessel van der Kolk [01:09:15] The Only Way Out Is Through How avoiding unpleasant sensations makes us not process negative emotions. The importance of being open to feeling difficult emotions. How we can become curious about our emotions and where we feel them in our body. Why the cure for the pain is the pain. How self-judgment can be Leave Wellness + Wisdom a Review on Apple Podcasts All Resources From This Episode Dr. Jud Brewer 319 Dr. Jud Brewer: Simple Ways To Break Bad Habits 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Power vs. Force by David R. Hawkins A Painful Case by James Joyce Richard C. Schwartz, Ph.D. Gabor Mate Mindshift Recovery The Body Keeps The Score by Bessel van der Kolk Power Quotes from Dr. Jud Brewer "Changing a habit is not about willpower. We don't really have willpower. What we do have is awareness. We can't think our way out of a habit because that's not how they form. We have to feel our way out." — Dr. Jud Brewer "Addiction is habits. And the behavior that we have is driven by feeling unpleasant and we want it to go away. Often we get this brief relief but it's actually perpetuating the cycle. And it's just feeding the want of wanting to feel better instead of meeting the need for connection. We're just putting band aids upon band aids because we don't know how our brains work." — Dr. Jud Brewer "We're all hallucinating our world. We're generating our world. We're creating a story of the world every moment that is based on our past experience." — Dr. Jud Brewer Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley -  Save 15% off here! 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Wellness + Wisdom: Liberated Life Series | Episode 757 Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic. We ALL have problems. Stop hiding. Start living life liberated. Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game. Join Josh and others in the Liberated Life Tribe to: Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. Learn to rewrite your reality + master a new “reality game.” Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results. Join the Tribe Today (It's FREE) 🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life’s Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife 💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater  Use code JOSH5 at checkout to save 5% on your distiller. 🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic’s cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic  Listen To Episode 757 As Josh Trent Uncovers: [00:00] Niceness vs. Kindness The difference between being nice and being kind. Why niceness is an emotional survival response born from fear of not being loved, fear of being alone, and fear of not being worthy. How people pleasing is a conditioned response rather than a personality trait. [02:35] Somatic Recognition + Body Awareness The most common physical indicators of niceness: facial tension, elevated shoulders, and fast breathing. How the enteric nervous system can detect authenticity within a 6-foot perimeter through micro-facial expressions. Why the body responds half a second before the mind processes input. [13:05] Language + Identity Transformation How self-identification as 'recovering people pleaser' or 'recovering perfectionist' reinforces the unwanted identity. Why we need to feel emotions rather than bypass them. The three awareness pillars: body awareness, voice/word awareness, and environment awareness. [15:40] Practical Implementation Strategies How to practice authentic 'no' in low-stakes situations to build courage for high-stakes scenarios. Why 'no' is the greatest gift we can give others, as it demonstrates self-love and trustworthiness. Pre-response check: placing hand on chest, breathing, and asking 'Is what I'm about to say/do aligned with who I am?'. [19:45] Stop Being a "Nice Girl" Why women struggle with direct communication and tend to avoid conflict through indirect refusal. How nonviolent communication in relationships serves as a model for boundary-setting. [20:55] Parenting + Generational Patterns How Josh navigates situations where he catches himself telling his son to 'be a good boy.' Why we pass people-pleasing patterns to children if our personal healing work isn't completed. [22:00] Identity + Values Framework The core self-knowledge questions: 'Who am I? What are my values? What do I stand for? What do I do and why?' What it takes to become'unfuck-withable.' How identity transformation extends cycles of recommitment from multiple daily reversions to weeks between old pattern occurrences. [25:55] Setting Boundaries in a Workplace The importance of recognizing people-pleasing behavior in a management role. Why we need to be kind but firm in our communication in professional settings to maintain healthy workplace dynamics. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  738 How To Heal Generational Wounds Blocking Your Success + Self-Worth | John Wang Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking⁠ Korrect Life - 15% OFF WITH CODE "JOSH15" MANNA Vitality - Save 20% with code JOSH20 HigherDOSE - 15% off with the code WELLNESSANDWISDOM PLUNGE - $150 off with discount code WELLNESSFORCE Pulsetto - Save 20% with code "JOSH" SaunaSpace - 10% off with discount code JOSH10 Ultrahuman Ring Air - 10% off with code JOSH NutriSense - 30% off with WELLNESSFORCE Wellness Test Kits Choose Joi - Save 50% on all Lab Tests with JOSH Blokes - Save 50% on all Lab Tests with JOSH FertilityWize Test by Clockwize - Save 10% with code JOSH Tiny Health Gut Tests - $20 off with discount code JOSH20 VIVOO Health Tests - Save 30% off with code JOSH SiPhox Health Blood Test - Save 15% off with code JOSH Nutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCE SEED Synbiotic - 25% off with the code 25JOSHTRENT Paleovalley - 15% off with the link only EQUIP Foods - 20% off with the code WELLNESS20 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code JOSH Legacy Cacao - Save 10% with JOSH when you order by the pound! 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