Wellness As A Way of Life for Women Building the Future

In this inspiring episode, Megan Swan sits down with Maureen Codispodi, founder of Help Clinic Canada, to explore how one woman’s vision is transforming mental health support across the country. From cycling solo across Canada to founding a groundbreaking online mental health platform, Maureen shares her entrepreneurial journey, hard-earned wisdom, and her commitment to serving even the most remote communities.Key Points Discussed:The Origin Story: How Maureen’s cross-Canada cycling trip sparked her awareness of community needs and the seeds for Help Clinic Canada (HCC).Breaking Barriers: HCC’s mission to make therapy accessible, including their unique $25 low-fee student therapist program and work with underserved populations.Tech-Enabled Impact: Navigating the challenges both personal and professional of founding a tech-enabled mental health company without a tech or business background.Serving the Underserved: Building relationships with rural and northern communities, such as delivering counseling via Zoom to schools in the Northwest Territories.Vision for the Future: Growth plans including a nonprofit arm, expanding online resources, and building a learning community.Combating Stigma: The ongoing work of breaking down barriers and normalizing seeking mental health support, especially in smaller communities.Advice for Founders: The importance of clarity of vision, trusting your intuition, seeking mentorship, and building a supportive community.TLDR: Maureen Codispodi is rewriting the rules of mental health access in Canada by fiercely pursuing inclusivity, connection, and innovation. Her story is a testament to intuition, tenacity, and the life-changing power of community-focused entrepreneurship.Thank you for listening!If this episode inspired you, please screenshot and share on social media—tag @meganswanwellness! Your support makes a difference.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Maureen Codispodi and Help Clinic Canadahttps://helpclinic.cahttps://www.linkedin.com/in/maureencodispodi/FacebookInstagram:https://www.instagram.com/maureencodispodi/https://www.instagram.com/helpcliniccanada/Tik Tok: https://www.tiktok.com/@helpclinicKeywordsmental health access, female founder, rural communities, online therapy, low-fee counselling, Help Clinic Canada, entrepreneurship, women in tech, nonprofit vision, student therapists, building communities, trusting intuition, mentorship, stigma, mental wellbeing, accessible therapy, school counseling, northern Canada, startup journey, community partnerships, holistic wellness

Curious about where women’s health and femtech are headed? In this episode, Megan Swan welcomes Anna Butterworth, founder of Ultra Violet Agency, the world’s first trend forecasting agency dedicated to women’s health. Together, they illuminate how holistic foresight and technological innovation are reshaping the way we approach reproductive health, aging, femtech, and preventative wellness for women everywhere.Key Points Discussed:The Origin Story: Anna shares how her professional journey from marketing to femtech trailblazer was fueled by a personal awakening to the gaps in women’s health education and resources.The Power of Strategic Foresight: How UltraViolet Agency predicts trends for the next decade, and why this matters for brands, investors, and consumers in the rapidly evolving femtech landscape.Beyond Point Solutions: The problem with industry fragmentation and the urgent need to solve women’s health challenges on a strategic, global scale.Building Future-Proof Wellness: The methodology behind forecasting reports covering menopause, maternal care, women’s sports, and more, including input from multidisciplinary experts and a focus on diversity and risk mitigation.Tech & Nature, Not Tech vs. Nature: Exploring the tension (and potential harmony) between technological innovation and environmental stewardship, with a forward-thinking look at how tech can empower rather than undermine women’s health and the planet.Preventative & Personalized Care: Why the future of wellness is about actionable insights, hyper-personalization, and putting true agency back in women’s hands without amplifying anxiety or bias.Healthy Aging and Menopause: Redefining aging for women, shifting from “lifespan” to “healthspan,” and supporting a new generation of women spending half their lives post-menopause.TLDR: Ultra Violet Agency is at the frontier of forecasting the next era in women’s wellness, one that combines tech innovation, inclusivity, longevity, and women-first design to democratize health, prioritize prevention, and empower the next billion women.Thank you for listening!If this episode inspired you, take a screenshot and tag @meganswanwellness on social media.  Let’s amplify the future of women’s health together!Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swanwellnesswww.meganswanwellness.comLearn more about Anna Butterworth and UltraViolet Agency:https://www.ultraviolet.agency/reports*You can download the 2035 trend report!Keywordsfemtech, women’s health forecasting, preventative care, personalized wellness, health data equity, trend reports, longevity, menopause, diversity in tech, gender health gap, holistic aging, future of healthcare, tech for good, environmentalism, social activism, female founders, digital wellness, inclusivity, reproductive health innovation, agency, healthspan, wellness strategy, lifestyle design.

Ready to refresh your approach to holistic living? In today’s episode, host Megan Swan welcomes you to Season 7 and invites you to embrace evolution, not by overhauling everything at once, but with quiet, intentional shifts toward wellness as a way of life.Key Points Discussed:Intentional Evolution: Why the most powerful changes often come from slowing down and tuning into what your mind, body, and soul truly need.Leadership & Wellness: How building the future as visionary women means putting well-being at the center of your journey.Mindset Shifts: Reframing progress from constant hustle to purposeful growth and sustainable self-care habits.Community & Support: An invitation to join Megan’s Substack for exclusive insights, resources, and a supportive hub curated for future builders.Integration as Lifestyle: Strategies for making wellness a seamless part of daily life, so you show up vibrant, impactful, and ready to lead.TLDR: It’s a new season and new vibe: less is more, and slowing down is your secret superpower. Intentional wellness is the foundation for personal leadership and building a brighter future.Thank you so much for tuning in! If you enjoyed this episode, share it with a friend who’s also building the future.Screenshot your listening and tag @meganswanwellness on social media—we love seeing our community thrive!Substack: https://meganswan.substack.com/Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywordsintentional evolution, holistic wellness, women leadership, slow living, mindset shifts, building the future, visionary women, self-care, wellness integration, community, sustainable habits, lifestyle strategies, purposeful growth, entrepreneurial women, Substack community, well-being, leadership development

Feeling overwhelmed by the financial gender gap? In today’s episode, Megan Swan welcomes CPA, bestselling author, and financial feminist Janine Rogan to dive deep into the principles of financial feminism and women’s financial empowerment. Together, they break down the barriers, myths, and practical strategies that are helping women take control of their financial futures.Key Points Discussed:Financial Feminism Defined: What financial feminism really means and why it’s vital for equality.Wealth as Power: How financial independence provides women with choice, freedom, and the ability to challenge the patriarchy.Hidden Costs: Understanding the “Pink Tax” and systemic disadvantages women face when it comes to wealth accumulation.Credit Scores Demystified: Why credit scores can be unfair to women and what actually impacts your score.Negotiation and Raises: How to prepare, advocate for yourself, and use tools like a “hype folder” when asking for more.Investing for Impact: The importance of investing early and wisely—plus, why women are often better investors.Community & Conversation: Breaking the taboo around money talk, building supportive networks, and learning together.Action Steps: Education, starting small, and taking the next right step toward financial freedom.TLDR: Financial feminism isn’t just a buzzword—it’s about education, empowerment, and rewriting the rules to make wealth accessible and impactful for women. Small steps today—like investing, advocating for yourself, or starting a money conversation—pave the way for your financial freedom tomorrow.Thank you for listening!Screenshot and share this episode on social media, tagging @meganswanwellness—we love seeing how you’re taking action on your wellness and financial journey.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Janine Roganhttps://www.instagram.com/janineroganLooking for Janine’s 25-step checklist or her acclaimed book “The Pink Tax”? https://www.thatswealthbuilding.com/bookhttps://www.thatswealthbuilding.com/checklistKeywordsfinancial feminism, women’s wealth, Pink Tax, closing the gender gap, money mindset, credit score tips, negotiating a raise, investing basics, women investors, wage gap, generational wealth, financial education, money conversations, supporting female founders, financial empowerment, Janine Rogan, Megan Swan

Curious how invisible patterns shape your life? In this enlightening episode, Megan Swan sits down with Karen Cheong, visionary behind Spherical Luminosity, to explore the world of frequencies, distortion patterns, and practical energy work for true transformation.Key Points Discussed:Karen’s Journey: How a debilitating health crisis sparked Karen’s quest to understand the unseen forces behind transformation and healing.Frequency Work: What frequencies are, how they shape our reality, and ways we can shift them at the quantum level.Distortion Patterns: Understanding unconscious blocks, where they come from (lineage, culture, past lives), and how they limit our potential.Consciousness & Technology: The intersection of rising human consciousness, technology, and AI—and why this era is a crucial turning point for reclaiming our power.Practical Application: Why addressing change at the quantum or frequency level leads to lasting growth—plus, how conscious creators can find more ease, abundance, and synchronicity.Realigning the Self: Steps you can take to release old patterns, raise your resonance, and step into greater clarity, connection, and empowerment.TLDR: Release unconscious patterns holding you back and embrace the potential of conscious transformation by working with frequencies. Shift your resonance, expand your possibilities, and remember your limitless nature—especially in our rapidly changing, tech-driven world.Thank you for tuning in!If this episode expanded your view, snap a screenshot while listening and share it on social—remember to tag @meganswanwellness! We appreciate your support.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Karen Cheong & Resources:Spherical Luminosity: https://www.sphericalluminosity.comYouTube: Spherical Luminosity (over 200 episodes + free group frequency calibrations)https://www.instagram.com/spherical_luminosityFree “Quiet Your Mind” Frequency Calibration: https://www.sphericalluminosity.com/quietyourmind-00/Keywordsenergy work, frequencies, distortion patterns, quantum transformation, self-empowerment, female founders, AI, consciousness, lineage healing, self-acceptance, business growth, intuition, spiritual practices, ancestral patterns, emotional wellbeing, epigenetics, personal development, wellness innovation, nervous system regulation, spiritual technology, synchronicity, season of change, body-mind-spirit alignment.

Empowering Moms in Business & Breastfeeding: Amy Tanzillo on Juggling Motherhood, Entrepreneurship, and Sober(ish) LivingIn this candid conversation, Megan Swan welcomes friend and sober sister Amy Tanzillo—international board certified lactation consultant, founder of Thrive Breastfeeding, and six-figure business coach—for a deep dive into the realities of mompreneur life. Amy shares how her journey through motherhood inspired her career, why knowledgeable support is crucial for new moms (especially amidst social media noise), and her evolution from lactation consulting to coaching other mothers to build impactful, freedom-based businesses. The episode also explores their shared experiences in sober(ish) living and how saying no to alcohol helped supercharge both their wellness and entrepreneurial success.Key Points Discussed:Finding Purpose: Amy’s shift from corporate life to supporting moms with breastfeeding and launching her own business.The Pressure to Do It All: Navigating societal trends in motherhood, including the glamorization and pressures around breastfeeding.Support Over Social Media Myths: The real-world pitfalls of online “mom advice” and why expert one-on-one support can be game-changing.Mompreneur Mindset: Building a sustainable business around family life, overcoming imposter syndrome, and charging what you’re worth.Sober(ish) as a Superpower: How removing alcohol became a key tool in Amy’s entrepreneurial toolkit—and the ripple effects for her clients.Redefining Success: Encouraging moms to chart their own course, set revenue goals, and create generational wealth while making an impact.TLDR: Amy Tanzillo shares her journey from overwhelmed mom to thriving entrepreneur, highlighting the power of expert support, honest mindset work, and sober(ish) living in building a purposeful, scalable business that empowers women to have both impact and personal freedom.Thank you for listening!If this episode resonates with you, please screenshot and share on social media, tagging @meganswanwellness and @thrivabreastfeeding! We love connecting with you.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Amy TanzilloIG: @thrivebreastfeeding (breastfeeding support)IG: @amytanzillocoaching (business coaching for moms)www.thrivebreastfeeding.comKeywordsmompreneur, empowering mothers, breastfeeding support, lactation consultant, business coaching for moms, work-life balance, mindset, charging your worth, imposter syndrome, sober living, alcohol-free lifestyle, generational wealth, motherhood trends, women in business, juggling family and work, support systems, entrepreneurship, social media pressures, female founders, self-trust, client transformation, flexible careers, creating impact, thriving as a mom.

Struggling with aging gracefully or maintaining friendships over the years? In today's episode, Megan Swan chats with Michelle McIvor, renowned freelance journalist and national bestselling author for her book The Glow Code about redefining aging, nurturing friendships, and maintaining wellness in a relatable, joyful way.Key Points Discussed:Embracing Aging: Understanding aging as a privilege and overcoming negative perceptions.Unspoken Phases: Navigating the overlooked aspects of perimenopause without scientific jargon.Friendship Evolutions: How to appreciate the dynamics of long-lasting friendships.  Managing friendship expectations with compassion and kindness.Alcohol Moderation: Reassessing habits and redefining relationships with alcohol.TLDR: Redefine your perception of aging and friendships by fostering a positive, intentional approach to life's transitions and habits, all while embracing wellness as a joyful journey.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Michelle McIvorhttps://www.michelle-mcivor.com/IG: @_michellemcivor https://www.linkedin.com/in/michelle-mcivor-20141610a/Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords aging gracefully, friendship dynamics, alcohol moderation, perimenopause, managing expectations, wellness journey, positive habits, self-acceptance, strength training, intimate creativity, evolving relationships, emotional wellness, life transitions, creative routines, empowering women, health and wellness strategies, pro-aging mindset, personal growth, nurturing connections, self-awareness, community building, dopamine effects.

Do you ever wonder what it really means to have a conscious relationship? In today's episode of Wellness as a Way of Life, Megan Swan chats with Dr. Joli Hamilton, a depth psychologist, TEDx speaker, best-selling author and relationship coach, about redefining relationships beyond the traditional paradigms.Key Points Discussed:Coloring Outside the Lines: Understanding unconventional relationship structures such as polyamory and relationship anarchy.Conscious Relationships: Moving from the monogamous norm to a deliberately designed partnership.Navigating Jealousy: Strategies for recognizing and transforming jealousy into an opportunity for self-awareness and growth.Trust and Communication: The importance of setting explicit expectations and maintaining open dialogue in relationships.Designing Your Relationship: No one-size-fits-all, encouraging listeners to create relationships based on personal values.TLDR: Step into consciously designing your relationships by exploring non-traditional paradigms, managing jealousy with awareness, and building trust through clear communication and personal values.Thank you for listening!Remember to share this episode on social media and tag us @meganswanwellness! Your support makes all the difference.Connect with Dr. Jolie Hamiltonhttps://www.jolihamilton.com/Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords conscious relationships, non-traditional paradigms, polyamory, relationship anarchy, jealousy management, trust building, explicit expectations, communication, relationship design, personal values, self-awareness, transformation, unconventional couples, emotional growth, personal agency, reframe jealousy, TEDx talk, redefining trust, open relationships, non-monogamy

In today's episode, Megan Swan sits down with Dr. Christi Diamond, a naturopathic doctor, intuitive healer, author, and relationship expert. Together, they delve into the intricacies of building strong marriages through understanding masculine and feminine energies and the impact of hormones.Key Points Discussed:Relationship Turning Points: Dr. Christi shares insights from her personal and professional experiences, highlighting pivotal moments in her marriage.Hormonal Balancing: Exploring the profound impact hormones have on relationship dynamics and individual well-being.Energy Dynamics: Understanding the importance of balancing masculine and feminine energies for a fulfilling partnership.Biohacking and Health: How the psyche influences biological function and contributes to health ailments, with strategies for healing.Communication and Connection: Practical tips for enhancing communication and fostering deeper connections in relationships.TLDR: Discover how refining communication, understanding biological influences, and embracing masculine and feminine energies can transform relationships into harmonious partnerships.Thank you for tuning in!Would love it if you could take a screenshot while listening, share it on social media, and tag us @meganswanwellness! Your support means the world.Connect with Dr. Christi Diamondhttps://www.thehealingcoach.comConnect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords relationship dynamics, masculine energy, feminine energy, hormonal balance, naturopathic medicine, biohacking, healing trauma, marriage boot camp, communication skills, intimacy, feminine essence, safety in relationships, gratitude, positive patterns, self-awareness, emotional support, healthy partnerships, reconnecting, wellness as a couple, marriage investment, experiential learning.

This week Megan Swan sits down with her friend, the inspiring Theresa Lear Levine, to catch up on life since Theresa's book "Becoming More Me" hit the shelves. They dive into all things creativity, relationships, and personal growth.Highlights You Don't Want to Miss:Writing with Joy: Theresa spills on how she wrote her book by making it a fun and pleasurable process. It’s all about keeping that creative vibe alive!ADHD Superpowers: Discover how being an entrepreneur with ADHD can be a total game changer, loaded with creativity and bold choices.Pleasure as a Life Hack: It's more than just intimacy; it's about lighting up every part of your life with joy and ease.Leveling Up Relationships: Theresa shares her personal journey of spicing up her marriage with better communication and intentional connection.All-around Wellness: From family to business, it’s about finding balance and thriving in all areas of life.Quick Takeaway: Use pleasure as your secret weapon to transform every part of your life. Whether it's in your work, your relationships, or your wellness journey, let joy lead the way!Thanks for hanging out with us!Snap a screenshot while you listen, share it on social, and tag us @meganswanwellness. We love seeing our community in action!Connect with Theresa Lear Levinehttps://www.instagram.com/theresalearlevine/https://www.linkedin.com/in/theresalearlevine/Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords Adult ADHD entrepreneurship, pleasure and joy, creative project tips, personal alignment, relationship empowerment, intimacy and connection, parenting tips, whole-life wellness, effective communication, self-growth, emotional health, family balance, creative flow, entrepreneurial wisdom, coaching inspiration.

Revolutionizing Menstrual Care with Sara JonsdottirIn this enlightening episode, Megan Swan chats with her client Sara Jonsdottir, the visionary founder and CEO of Revol Cares, to discuss innovation in menstrual care and the journey of empowerment for women and menstruators. Dive deep into Sara's story of creating a transformative product and the inspiring mission behind it.Key Points Discussed:Empathy-Driven Innovation: How Sara's personal experiences and empathetic observations led to the creation of toxin-free, leak-proof underwear.Breaking Taboos: The role of Sara's husband, Mayo, in changing the narrative around menstrual care and engaging comfortably in the conversation.Organic Growth Journey: Sara's transition from handmade products on Etsy to generating significant revenue and expanding operations.Empowerment through Safety: The commitment to chemical testing and safety standards to assure users about the product they choose.Support and Expansion: Striving for a more inclusive marketplace and navigating the complexities of seeking funding to expand Revol Cares.Regulatory Challenges: Addressing discrepancies in duty classifications for menstrual products and advocating for policy changes.TLDR: Sara Jonsdottir discusses the innovative journey behind Revol Cares, emphasizing empathy, safety, and hard work in creating products that challenge menstrual care norms while aiming for broader health and economic equity.Thank you for listening!We invite you to take a screenshot while listening and share it on social media, tagging us @meganswanwellness. Your support means the world to us!Grab your pair + connect with Sarahttps://getcares.com/https://www.linkedin.com/in/sara-jonsdottir/https://www.instagram.com/revolcares/Connect with Meganhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords: menstrual care, female entrepreneurship, innovation, equity, sustainability, funding challenges, retail expansion, toxin-free protection, product safety, empathy in business, breaking taboos, regulatory advocacy, women's health, entrepreneurship journey, empowerment, policy change.

Discover A Deep Space: The Future of Healing, Mindset Reprogramming and Wellbeing StudiosUnlock the Power of Your Subconscious: In this episode, Megan Swan dives deep with clinical hypnotist Lindsey Harris to explore the transformative potential of hypnosis and breathwork in achieving wellness and personal growth.Key Points Discussed:Introduction to Hypnosis: Understanding its role in altering consciousness for significant personal changes.Safety in Hypnosis: Addressing common fears and misconceptions about hypnosis and ensuring a trauma-informed approach.Community as Medicine: The healing power of shared experiences and collective reprogramming.Practical Applications: How individuals can use hypnosis to combat anxiety, enhance creativity, and refine their wellness journey.Elevating Leadership: Embracing subconscious work to become more effective in personal and professional realms.TLDR: Explore how hypnosis and breathwork can help you regulate your nervous system, redefine your subconscious, and manifest the life you envision with safety and community at the core.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag us @meganswanwellness and @adeepspace.co! We would really appreciate it.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Lindsey Harrishttps://www.instagram.com/adeepspace.co/https://www.instagram.com/lindseyjanelleliving/A Deep Spacehttps://www.adeepspace.co/Keywordssubconscious reprogramming, clinical hypnosis, breathwork, nervous system regulation, trauma-informed, subconscious mind, integrative approaches, personal transformation, community healing, anxiety solutions, empowerment, self-discovery, leadership development, manifestation, wellness journey, hypnosis safety, personal growth strategies.

Curious about sextech's growing impact on wellness? In this episode of Wellness as a Way of Life, Megan Swan interviews Cindy Gallop, the trailblazing 'godmother of sextech,' who reveals how this emerging industry is transforming our approach to sexual health and wellness.Key Points Discussed:Defining SexTech: Cindy Gallop explains the origin and evolution of the term sextech and its potential as a trillion-dollar category.MakeLoveNotPorn: Understanding the platform's role in promoting healthy sexual values and real-world sex education.The Social Impact: How MakeLoveNotPorn is helping end rape culture and transform sexual attitudes through real-world demonstrations. Strategies for fostering better sexual values and behavior to create a healthier social narrative around healthy, consensual sex.Sex Education in the Digital Age: Discussing the importance of early and open conversations about sex and providing resources like the MakeLoveNotPorn Academy.Why We Need Women Shaping the Future of SexTech: How female leadership drives safety, healthy sexual values, innovation and inclusivity in the industry.TLDR: Cindy Gallop shares how her platform MakeLoveNotPorn is revolutionizing sexual wellness by promoting healthy values, providing real-world education, and expanding the boundaries of sextech.Don't miss this candid conversation about the future of sexual wellness and technology!Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Cindy Gallop or Investhttps://makelovenotporn.tv/Micro-invest https://wefunder.com/makelovenotporn/Watch her TED talkhttps://www.linkedin.com/in/cindygallop/Keywords sextech, female founders, sexual values, MakeLoveNotPorn, sex education, ending rape culture, real-world sex demonstration, parental guidance, social media barriers, fundraising challenges, wellness journey, redefining culture, healthy relationships, open conversations, communication, innovation, empowerment, wellness podcast, Cindy Gallop, Megan Swan.#SexTech #WellnessPodcast #SexualWellness #CindyGallop #MakeLoveNotPorn

In this episode, host Megan Swan delves into the burgeoning world of FemTech and explores its transformative impact on women's healthcare. Discover how this rapidly growing industry is not just a trend but a crucial frontier in health innovation.Key Points Discussed:What is FemTech: Understanding the scope and significance of technology-led women's health solutions.Industry Growth: Current and projected market growth illustrating FemTech's massive potential.Addressing Health Gaps: How FemTech is bridging gaps caused by the historical underrepresentation of women in medical research.Universal Human Need: The critical importance of FemTech as healthcare for over half the global population.FemTech Beyond Trends: Reasons why FemTech's influence extends to broader populations, benefiting society as a whole.TLDR: FemTech isn't just about high-tech gadgets; it's a movement toward equitable, personalized, and inclusive healthcare solutions for women worldwide, marking a new era of innovation and opportunity.Thank you for listening!When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords: FemTech, female technology, women's health, healthcare innovation, health equity, personalized wellness, global health, market growth, technological advancements, reproductive health, investment opportunities, women's influence, healthcare decisions, medical research, health equity, societal impacts, personalized health solutions, entrepreneurship, innovation challenges, wellness practices, health empowerment, community advocacy, healthcare innovation

What Is Wellness Matchmaking? Alenka Kyslik Explains the Magic Behind her Tech Platform Saha Collective!In this episode of "Wellness as a Way of Life," Megan Swan sits down with Alenka Kyslik, the founder of Saha Collective, to discuss her journey from corporate high-achiever to tech entrepreneur, and how she's changing the way people find holistic health support.Key Points Discussed:Alenka's Journey: From a corporate boardroom to founding Saha Collective, Alenka shares her path and the realization that led her to create a matchmaking platform for health and wellness coaches and clients.Matchmaking for Health: The concept of using a "dating app" approach to connect individuals with the right holistic health experts based on personal values, needs, and self-awareness.Holistic Health and Personal Advocacy: Alenka discusses the challenges she faced with her own health issues and how she became her own health advocate to find solutions.The Importance of Alignment: How critical it is for clients and coaches to be aligned in terms of their needs, expectations, and comfort with science-backed vs. holistic vs. energy or spiritual practices.Finding Balance: Alenka shares her insights on maintaining wellness while juggling entrepreneurship and personal health needs.TLDR: Alenka Kyslik revolutionizes the holistic health industry with Saha Collective by using a matchmaking model that connects clients to the right coaches based on unique personal attributes, promoting both effective health journeys and meaningful client-coach relationships.Thank you for tuning in!When you are listening, please take a screenshot and share it on social media and tag me @meganswanwellness! We really appreciate it.Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comCheck Out the Saha Collective: www.sahacollective.comhttps://www.instagram.com/saha.collective/Keywords: female founder, health technology, holistic health matchmaking, coaching alignment, personal health advocacy, entrepreneurship, burnout recovery, wellness and self-care strategies, emotional resilience, mental health awareness, Eastern European work ethic, bespoke wellness solutions, digital health platforms, client-coach connections, self-awareness, energy management, slowing down productivity, value-based health matchmaking.

In today's episode of Wellness as a Way of Life, Megan Swan provides invaluable insight into how to skillfully manage the common yet little-discussed challenge of not drinking in professional settings. Whether you're sober, sober curious, or simply taking a break, Megan’s strategies will empower you to confidently maintain your choice and create more inclusive environments.Key Points Discussed:Acknowledging Pressure: Understanding the intense workplace drinking culture and societal expectations around alcohol consumption.Strategies for Non-Drinkers: Practical approaches such as the Mocktail Marqerade, One and Done, Ready Response, and the Honest Approach to gracefully navigate gatherings without alcohol.Leadership in Inclusivity: Emphasizing the importance of fostering inclusive environments by including non-alcoholic options and spearheading change.Cultural Change: The role of normalizing non-drinking and how it contributes to more inclusive professional and social spaces.TLDR: Skillfully navigate professional settings confidently without alcohol by employing practical strategies and advocating for inclusive environments. Embrace personal choice and lead the shift toward cultural change.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords navigating sobriety, professional settings, non-drinker strategies, workplace culture, inclusivity, leadership roles, mocktails, alcohol-free options, pressure to drink, sober curious, professional inclusivity, cultural change, wellness leadership, confidence, team-building events, health challenges, personal choice, societal expectations.

Struggling with hormonal balance and weight management? In today's episode of Wellness As a Way of Life, Megan Swan sits down with Maddy Pollock to explore how balancing your hormones naturally can lead to balanced weight and overall well-being.Key Points Discussed:Maddy's Journey: From Hodgkin's lymphoma diagnosis to becoming a hormone specialist.Hormonal Imbalances: Understanding cortisol, progesterone, and estrogen's roles in weight management.Nutritional Strategies: Starting the day with 25-30 grams of protein before coffee.Cycle Syncing: Aligning workouts and nutrition with your menstrual cycle for optimal hormone health.Health Statistics: The impact of various forms of birth control on women's health.TLDR: Balance your weight by focusing on hormonal health through nutrition, cycle syncing, and understanding your body's unique signals, as shared by Maddy Pollock.Thank you for listening!When you are listening, please take a screenshot and share it on social media, and tag me @meganswanwellness! We would really appreciate it.Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comConnect with Maddy Pollackhttps://www.instagram.com/maddypollack_health/\Keywordshormone balance, IIN health coach, natural weight management, cortisol effects, progesterone production, estrogen impact, menstrual cycle phases, cycle syncing workouts, birth control implications, hormonal imbalances, high protein diet, stress hormones, lifestyle adjustments, reproductive health, women's wellness, nutritional strategies, wellness tools, health routines, healthy weight, natural remedies, self-awareness, digestive health.

Struggling with making big, bold, badass changes in your life? In today's episode, Megan Swan sits down with Melissa McGovern, also known as The Sober New Yorker, to discuss how a health scare led Melissa to ditch alcohol, revamp her lifestyle, and ultimately become an alcohol-free success and mindset coach.Key Points Discussed: Turning Point: How Melissa's health scare became the catalyst for her radical lifestyle changes. Alcohol's Role: The impact of alcohol on Melissa’s physical and mental health. Sustaining Change: The importance of making bold decisions and sticking to them. Emotional Realizations: The significance of recognizing emotional lows and using them to fuel transformation. New Purpose: How sobriety brought clarity, energy, and a new career path for Melissa.TLDR: Melissa McGovern transformed her life by quitting alcohol, improving her health, and finding her passion in helping others do the same. Her journey emphasizes the power of making bold choices and living authentically.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness! We would really appreciate it.Connect with Melissa McGovernhttp://www.instagram.com/thesobernewyorkerwww.thesobernewyorker.comConnect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords: alcohol-free lifestyle, sobriety, health transformation, mindset coaching, women's wellness, emotional well-being, alcohol impact, radical life changes, self-improvement, physical health, mental health, sober living, empowering women, personal growth, Megan Swan, wellness journey, lifestyle changes, overcoming addiction.

In today's episode, Megan Swan sits down with Alison Cohen to discuss her journey from burnout to establishing healthy boundaries and redefining success on her own terms.Key Points Discussed:Early Signs of Burnout: Recognizing the subtle and obvious signs of burnout and how Alison used these to guide her clients.The Corporate Pressure: How societal expectations around career milestones contribute to burnout, especially in millennials.Environmental Toxins: The impact of toxic work environments that cannot be mitigated by wellness routines alone.The Healing Journey: Steps Alison took to heal from burnout, emphasizing the importance of addressing mental and emotional roots.Authentic Success: How living authentically is essential for achieving sustainable success and wellbeing.TLDR: Confront burnout by recognizing its signs, removing toxic influences, and prioritizing authenticity and supportive environments to reclaim your health and professional happiness.Thank you for listening!When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.Connect with Megan Swan Instagram LinkedIn www.meganswanwellness.comConnect with Alison Cohen:https://www.instagram.com/transforme_coaching/www.transforme-coaching.comKeywords burnout signs, emotional eating, corporate expectations, millennial stress, work-life balance, environmental toxins, healing processes, authenticity, sustainable success, self-care rituals, energy management, stress indicators, financial advising, career transition, holistic health, mental-emotional well-being, self-compassion, hormonal balance, social pressures, spirituality, mindfulness.

In today's episode, listen to Chapter 1: The DJ Is My Guru of my book, "Marinating in Chaos." Wet your appetite + decide if you want to hear the rest of the story.  This chapter sets off my raw, real and entertaining personal story of moving beyond societal expectations and embracing an authentic, adventurous life.Order your copy here: https://a.co/d/6IqfVQcBook Description:At 30 I set out on my own twisted Eat, Pray, Love journey - Latin Style where I ended up living as an expat in Mexico for 15 years. This book is part memoir - part roadmap for women who are serious about getting healthy - for good, not just for a season. It is for the women who are tired of feeling tired and deep down know there is an inner fire just waiting to be lit. I take you on a comical, vulnerable and relatable journey from party girl looking to escape negative narratives on replay to empowered wellness leader looking to change how women everywhere view themselves. This book is for all the women who quite simply are ready for something more.This book is a passion project years in the making. It touches on:Personal Growth: Megan’s journey from dissatisfaction in her twenties to becoming a wellness leader.Intuitive Living: Learning to listen to your intuition through life-changing experiences.Breaking Norms: Why Megan rejected the conventional career path for a life of adventure and wellness.Culture and Connection*: Insights into Mexican culture and its impact on Megan’s journey.Embracing Change: Megan’s experiences with travel, relationships, and self-discovery as pivotal growth moments.TLDR: Learn from my radical journey of self-discovery and empowerment. Trust your intuition, redefine your path, and embrace life’s unexpected teachers.Thank you for joining us!If you enjoyed this episode, share a screenshot on social media and tag @meganswanwellness. Your support means the world!Connect with Megan Swan http://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords: intuition, personal growth, breaking norms, Mexican culture, self-discovery, wellness leader, societal expectations, empowerment, travel experiences, life-changing decisions, authentic living, women's empowerment, cultural insight, adventure, inner knowing, transformative journey.