Wellness Beyond the Chart

Send us a text Welcome to another enlightening episode of "Wellness Beyond the Chart"! I'm Dr. Yvonne, your friendly guide on this journey to holistic health and wellness. Today, we're tackling a topic that's especially relevant for those of us approaching middle age: physical fitness. In this episode titled "Beyond BMI: Redefining Fitness Goals," we explore the limitations of using BMI as the primary measure of health. Studies show that BMI often misclassifies Black women due to differences ...

Send us a text In this special bonus episode of Wellness Beyond the Chart, Dr. Yvonne shares her deeply personal journey of balancing career, family, and personal interests while discovering the power of grace. She discusses her own rigid thinking and how it created unnecessary stress, leading to feelings of overwhelm and burnout. Dr. Yvonne reveals three strategies that helped her reduce stress and improve her wellness: mental flexibility, focusing on what truly matters, and faith. By ...

Send us a text Episode Notes: "Beyond the Wall: Finding Strength in Our Smallest Moments" In this heartening episode of "Beyond the Wall," Dr. Yvonne candidly shares her struggles with creating impactful podcast content and mastering technology, a challenge that mirrors the everyday hurdles many face in managing personal health and wellness. The episode serves as a dedication to recognizing and overcoming the 'walls' or limitations in our lives, with a focus on small yet significant victorie...

Send us a text Welcome to another episode of Wellness Beyond the Chart. In today’s journey, we dive deep into the world of the thyroid gland – a small but mighty organ that holds the reins to our metabolic universe. From energy levels to mood swings, the thyroid's balance impacts every corner of our well-being. Let’s unravel the mysteries of how this pivotal gland functions and what happens when it goes awry. The Thyroid Gland Explained: Discover the critical role this butterfly-shaped organ ...

Send us a text Hosted by Dr. Yvonne Hawkins Episode Overview In this transformative episode, Dr. Yvonne delves into the often-overlooked realm of hypertension, a condition disproportionately affecting women of color. Through heartfelt stories, expert insights, and a spiritual lens, we aim to break the silence on this silent killer, empowering our listeners with the knowledge and faith needed to confront high blood pressure head-on. Key Points Discussed Introduction to Hypertension: Dr. Yvonne...

Send us a text Welcome to another episode of "Wellness Beyond the Chart," where we delve into the complexities of women's health and wellness beyond the conventional medical approach. Today's episode explores the often turbulent journey through perimenopause and menopause, offering insights, advice, and encouragement to help women navigate this transition with knowledge and grace. ## Key Topics Discussed - **Understanding Perimenopause and Menopause:** Definitions and distinctions between p...

Send us a text In a world where health narratives often overlook the unique challenges faced by women of color, Dr. Yvonne Hawkins stands out as a pioneering force with her solo podcast, "Wellness Beyond the Chart." Hosted by a board-certified physician and woman of color, this podcast is more than just a series of discussions; it's a mission-driven journey to bridge the health gap that disproportionately affects women of color. Through a blend of current research, personal narratives, and a ...