Wellness By Design

Most people think pain has a physical cause. The incredible truth is that the brain is responsible for the experience of pain. We can actually retrain the brain to feel safe and let go of unnecessary pain. Join me today to learn more about how the mind and body communicate, how love and awareness can transform the way we experience pain, and how to begin restoring trust and safety within yourself. I'll also guide you through a simple practice to help your body remember what healing feels like. Tune in, and start awakening your brain's natural ability to heal.   Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:52 - Pain as a gift ⏰ 05:18 - The brain turns on pain for protection ⏰ 16:12 - The role of love in healing ⏰ 20:39 - Identifying the source of pain ⏰ 28:21 - Rewiring the brain for safety ⏰ 39:47 - Guided practice for healing ⏰ 47:10 - The ONE thing you can do to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/  

Are you a busy parent trying to sneak nutrients into your kids' meals? Or a health-conscious individual looking for an easy way to get more out of your diet? Join me and my guest, James Barry, founder of Pluck, to learn more about how busy families or individuals can make healthy eating more convenient without sacrificing nutrition or flavor.   Turn any dish into a superfood by swapping your salt-and-pepper for our flavorful blend of organic spices, herbs, and nutrient-packed grass-fed beef organ meats! 👉 https://eatpluck.com/?ref=JANEHOGAN   In this episode you'll learn: ⏰ 00:00 - Introduction ⏰ 02:18 - From celebrity chef to mission-driven cooking ⏰ 09:39 - The birth of Pluck: solving the organ meat problem ⏰ 18:15 - Why New Zealand? The sourcing story ⏰ 25:35 - How our bodies were designed to communicate nutritional needs ⏰ 30:02 - Three practical steps for mindful eating ⏰ 44:05 - How to use Pluck and the umami effect ⏰ 55:22 - The ONE thing you can do to activate self-healing   Check out James Barry's Bio: James Barry's 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Mariska Hargitay (of Law & Order:SVI fame), Barbra Streisand, and John Cusack. James is CEO & Founder of the organ-based, superfood seasoning, Pluck. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd's book Eat Naked and Dr. Alejandro Junger's book, Clean 7. He authored the cookbook The Naked Foods Cookbook. He is the host of the podcast, Everyday Ancestral.   James Barry's gift and link: Pluck is a one-of-a-kind organ-based seasoning that makes eating nutrient-dense foods easy and delicious. It's made from 100% grass-fed, grass-finished beef organs—like liver, heart, kidney, spleen, and pancreas—blended with organic herbs and spices. The best part? It doesn't taste like organ meat. You just sprinkle it on your food—like salt or pepper—and instantly boost the flavor and nutrition of any meal. It's perfect for busy parents, health enthusiasts, or anyone looking to eat better without overhauling their diet. Find Pluck Superfood Seasoning here: https://eatpluck.com/?ref=JANEHOGAN Connect with James Barry: Website: https://eatpluck.com Instagram: https://www.instagram.com/eatpluck/ Instagram: https://www.instagram.com/chefjamesbarry/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Science is beginning to confirm what ancient traditions have always known: the body holds the key to profound healing when we learn how to truly listen. Join me and my guest, Rael Inshan — a trauma-informed somatic guide who blends ancestral practices with the sacred use of legal mushroom microdosing — to learn more about how we can transform pain, stress, and survival patterns into presence, trust, and deep self-connection. Press play and step into a conversation that could change the way you think about healing. Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode you'll learn: ⏰ 0:00 - Introduction ⏰ 3:36 - Combining microdosing with prayer ⏰ 5:32 - Observed healing and unbelievable results of microdosing ⏰ 7:22 - Safety and dosage of microdosing ⏰ 10:20 - Microdosing, meditation, and forgiveness for physical healing ⏰ 17:16 - Quantum physics applied to healing ⏰ 19:53 - How not feeling enough manifests as physical pain ⏰ 26:46 - The ONE thing you can do to activate self-healing: slowing down   Check out Rael Inshan's Bio: Rael is a trauma-informed somatic guide who helps people come home to their bodies and reclaim their nervous systems using ancestral and natural methods. Through his own healing journey, Rael discovered the power of nervous system regulation, somatic practices, and Amanita Muscaria microdosing — tools that helped him move through pain and disconnection and into deep self-trust and presence. He now supports others in unwinding chronic stress, healing from trauma, and remembering who they are beneath survival patterns. With a grounded, heart-led approach, Rael holds space for transformation that is both practical and sacred.   Rael Inshan's book: The Journey of the Eternal Warrior – Part One: The Beautiful Vision of God's New Earth is a raw and spiritually transformative autobiography by Rael. This book is about Rael's life story, leading up to how Rael became a professional mushroom forager. It is a story of a spiritual adventure. Check it out here: https://www.amazon.com/dp/B0FDQWDJPX    Connect with Rael Inshan: Instagram: https://www.instagram.com/amanitawarriors/ YouTube: https://www.youtube.com/@TheAmanitaWarrior    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Millions of children and adults struggle with tics and Tourette's, often facing stigma, frustration, and a lack of real answers—and maybe this touches your life too. Too often, treatments only mask symptoms instead of addressing the root causes. Join me and my guest, Dr. Piper Gibson—Board-Certified Doctor of Natural Medicine, Tic Disorder Expert, and a mom who helped her own child recover from tic disorder symptoms naturally—to learn more about how holistic approaches can uncover hidden drivers like diet, mold, pathogens, and brain inflammation. We'll also explore the connections to ADHD, anxiety, and OCD, why the first signs aren't always movement, and how families can take empowering steps toward lasting healing. Don't settle for a diagnosis—tune in and discover a new path forward!   Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 03:23 - The motivation behind the work ⏰ 05:07 - Success story: A son's healing journey ⏰ 05:56 - The connection to ADHD and anxiety ⏰ 06:55 - EFT Tapping App ⏰ 08:15 - Conventional vs. Holistic approaches ⏰ 10:09 - Diet, mold, and pathogens ⏰ 12:49 - The first sign of Tourette's: Is it always movement? ⏰ 16:38 - Are there many people doing this kind of work? ⏰ 17:50 - Tourette Syndrome and PANS/PANDAS ⏰ 19:32 - Advice for parents, grandparents, and family members ⏰ 25:11 - On the effectiveness of cutting out gluten, dairy, and sugar ⏰ 27:27 - One baby step to shift body into a healing state Check out Dr. Piper Gibson's Bio: A leading voice in holistic health, Piper Gibson is transforming the way families approach tic disorders. As a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine, Piper equips parents with natural tools and education to address their child's symptoms at the root. She is the founder of the Tic Disorder Institute: Regenerating Health, where her groundbreaking programs blend functional lab testing, nutrition, and lifestyle changes to create lasting results. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations About Tic Disorders.    Dr. Piper Gibson's gift and link: Are you ready to kick the tics? Meet Dr. Piper Gibson, Board Certified Doctor of Natural and Functional Medicine (DFM, PhD, BCDNM) and Doctor of Holistic Nutrition, as she shares her proprietary 3-step process that has helped 100s of families around the world "Kick the Tics". This method will reduce tics, lower anxiety, and improve your mood without medications! Access the free consult with Dr. Piper here 👉https://regenerating.health/rh-fast-class/    Connect with Dr. Piper Gibson: Website: https://regenerating.health/  Facebook: https://www.facebook.com/RegeneratingHealth  Instagram: https://www.instagram.com/regeneratinghealth/  YouTube: https://www.youtube.com/@ticdisordersecrets    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle      Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/     

EFT tapping, or Emotional Freedom Technique, may seem a little strange, but it's a powerful tool for healing both emotional and physical pain. Today, join me as I share my personal journey with tapping and how it helped me release deep-seated emotions and find relief from chronic pain. You'll discover how this free, portable practice can be a tool for resilience and a way to finally address the pain that holds you back. Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 02:15 - What is EFT Tapping? ⏰ 05:45 - The science behind tapping ⏰ 07:18 - Why tapping works for pain ⏰ 09:55 - The different parts of tapping ⏰ 13:41 - Tapping points explained ⏰ 17:13 - Guided tapping session for chronic pain ⏰ 26:00 - Comparing your pain level before and after tapping ⏰  29:18 - The ONE thing you can do today to activate self-healing ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audio-bundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Unresolved trauma can physically alter your brain and nervous system, trapping your body in a perpetual state of fight-or-flight. This isn't just a mental health issue; it's a fundamental biological response that can lead to chronic illness and a host of other physical ailments. Join me and my guest, Dr. Aimie Apigian, MD, MS, MPH, author of The Biology of Trauma, on how to identify when you've reached your breaking point. Discover how to shift your mind, body, and biology toward safety, unlocking the key to healing from chronic pain and finding lasting freedom. Don't miss this powerful conversation on how to break free from the past and reclaim your physical and emotional well-being. Tune in to this life-changing episode! Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign   In this episode you'll learn: ⏰ 02:58 - Why Aimie wrote The Biology of Trauma  ⏰ 04:45 - How to know if you've experienced trauma  ⏰ 07:07 - The hidden ways trauma shows up in daily life  ⏰ 14:52 - How trauma impacts the body over time  ⏰ 21:38 - What to do when you've exceeded your capacity ⏰ 29:30 - Repeating patterns that keep the body trapped in trauma ⏰ 32:02 - Behavioral adaptations that keep us in the loop (and how to move past them) ⏰ 33:42 - Chronic pain: shifting mind, body, and biology to safety ⏰ 40:40 - Aimie's big message ⏰ 41:56 - The ONE thing you can do to shift body into that healing state    Check out Dr. Aimie Apigian's Bio: Aimie Apigian, MD, MS, MPH, is a trainer, speaker, and physician, double board-certified in preventive and addiction medicine with master's degrees in biochemistry and public health. Beyond her conventional medical and surgical training, Dr. Aimie has training in Psychosomatic Medicine, Functional Medicine, and Mental Health Nutrition. Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Relational Trauma Repair with Psychodrama, have formed her knowledge and services in attachment, trauma, and addictions, focusing on trauma at a cellular level. Her original inspiration came from her experience as a foster-adoptive mom during medical school. Dr. Aimie is also the host of the Biology of Trauma® Podcast. She has spoken at Oxford University, Institute for Functional Medicine, Psychotherapy Innovations, Integrative Medicine for Mental Health and has been featured on The Trauma Therapist Project, Therapy in a Nutshell, The Healing Trauma Podcast, and more.    Guest's gift and link: In her new book, The Biology of Trauma, Dr. Aimie shares key insights and practical strategies to finally heal at the cellular level and restore balance to the nervous system. This book will help you: Heal trauma at the root—beyond mindset alone, Regulate your nervous system and restore emotional balance, Break free from fatigue, anxiety, and chronic stress for good. Pre-order your copy of the Biology of Trauma® book before it's published, and access the Special Bonuses Now!   https://biologyoftrauma.com/book   Connect with Dr. Aimie Apigian: Website: https://traumahealingaccelerated.com/  Facebook: https://www.facebook.com/draimie/  Instagram: https://www.instagram.com/draimie  LinkedIn: https://www.linkedin.com/in/dr-aimie-apigian/  YouTube: https://www.youtube.com/c/DrAimieApigian    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Most people aren't aware that the health of their mouth is intricately linked to the rest of their body, and that traditional dental practices could be a hidden source of chronic illness. Join me and my guest, Dr. Sanda Moldovan, to learn more about the surprising ways dental health influences overall well-being. We'll explore the dangers of mercury fillings, the pros and cons of fluoride, and the connection between your oral microbiome and chronic disease. Dr. Moldovan will also share what questions you should ask when searching for a holistic dentist. Listen now to discover how a holistic approach to dentistry could be your next step toward healing. Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign In this episode, you'll learn: ⏰ 2:24 - The path to becoming a holistic dentist  ⏰ 9:13 - Amalgam (silver) fillings: how to test for mercury leaching   ⏰ 11:01 - How to minimize mercury leachate from amalgam fillings  ⏰ 14:48 - The pros and cons of fluoride  ⏰ 19:20 - How to safely remove mercury fillings  ⏰ 26:30 - The oral microbiome and disease connection  ⏰ 31:31 - Questions to ask when looking for a holistic dentist  ⏰ 36:10 - The ONE thing you can do to activate self-healing  Check out Dr. Sanda Moldovan's Bio: Dr. Sanda, a double-board-certified periodontist and seasoned nutritionist, is the proud owner of Beverly Hills Health and Dental Wellness, a prestigious center for biological dentistry with multiple locations in California. When she's not transforming smiles, she's changing lives. She is the founder of Orasana, a natural product line for oral health focused on nourishing the mouth and detoxification. Visit orasana.com for more information. A lifelong learner, Dr. Sanda shares her vast knowledge with fellow health professionals, teaching them the secrets of microbiome testing and how to revolutionize oral health through nutritional therapeutics.  Dr. Sanda is a sought-after speaker on natural oral health, dental implants, periodontics, and nutrition. Her talks inspire, educate, and motivate audiences worldwide to prioritize their well-being. She is also the face behind the sensational YouTube channel, 'Ask Dr. Sanda' and the captivating host of 'The Holistic Dentistry Show Podcast'. Her book, 'Heal Up!: Seven Ways to Faster Healing and Optimum Health,' is a beacon of hope and knowledge for those seeking to unlock their full potential and experience holistic wellness. Connect with Dr. Sanda Moldovan: Website: https://www.beverlyhillsdentalhealth.com/  Facebook: https://www.facebook.com/AskDrSanda  Instagram: https://www.instagram.com/drSanda/  YouTube: https://www.youtube.com/user/AskDrSanda  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/ 

Discover how The Tapping Solution app can help you reduce stress, manage pain, and find emotional balance with this exclusive offer for the Wellness By Design community: https://cf.thetappingsolution.com/app-download-sp-aff?fpr=jane70&fp_sid=bydesign Most chronic pain isn't just physical—but it's driven by something much deeper...Join me and my guest, Dr. David Hanscom, to learn more about why your self-critical voice may be the hidden trigger behind your persistent pain, why a top spine surgeon walked away from the operating room, and how emotions like envy, gossip, compassion, and joy all play a surprising role in your body's healing. This is a conversation that could change the way you think about pain—and how to finally move beyond it.  In this episode you'll learn: ⏰ 02:49 - Why Dr. David stopped doing back surgery  ⏰ 11:06 - Thousands of research papers point to the nervous system to resolve pain  ⏰ 20:06 - The self-critical voice (95% of us have it!) as a trigger for chronic pain  ⏰ 28:56 - Emotions, like envy, and acts, like gossip, that generate pain  ⏰ 36:10 - Compassion, altruism, peace, and joy as emotions to calm the nervous system.  ⏰ 39:08 - Connection, awareness and persistence are the key   ⏰ 45:49 - The ONE thing you can do to activate self-healing  Check out Dr. David Hanscom's Bio: David Hanscom, MD, practiced complex orthopedic spine surgery for 32 years. He quit his practice in Seattle, WA, to present his insights into solving chronic mental and physical pain. They evolved from his 15-year battle. He escaped from the ordeal and discovered that mental pain was the biggest issue. Anxiety is the pain. He is working on a new book addressing RUTs (repetitive unpleasant thoughts). He discovered they are solvable by addressing threat physiology and the cognitive component.  His book, Back in Control: A Surgeon's Roadmap Out of Chronic Pain, systematically presents well-documented treatments for chronic pain. His self-directed action plan, which reflects many successful patients' journeys, is available at www.thedocjourney.com. He launched a movement called "Dynamic Healing," which recognizes the interactions between stress and one's coping capacity, causing sustained threat physiology. Dealing with stress more effectively and increasing the resiliency of the nervous system allows healing. He is active as a speaker, author, and consultant. His work and resources can be accessed at www.backincontrol.com.  Connect with Dr. David Hanscom: Website: https://backincontrol.com/  Facebook: https://www.facebook.com/drdavidhanscom  Instagram: https://www.instagram.com/drdavidhanscom/  X: https://x.com/DrDavidHanscom  LinkedIn: https://www.linkedin.com/in/drdavidhanscom/  YouTube: https://www.youtube.com/user/DrDavidHanscom    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://www.thewellnessengineer.com/audio-bundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Microcurrent for Improved Vision - Discover how microcurrent can improve vision with Dr. Rob Vanbergen. Register for the webinar here: https://us02web.zoom.us/webinar/register/WN_Q_PrsZ9mS9aX9oYqxtlvbA    Recent research shows that microcurrent doesn't just relieve pain—it actually "teaches" your body how to heal itself. Now, these subtle currents are being used to slow—and in some cases even reverse—the progression of eye degeneration. Join me and my guest, Dr. Rob Vanbergen, DNM, PhD (who personally overcame scoliosis through microcurrent), to learn more about the surprising science behind this technology, the invisible electromagnetic forces that shape our health every day, and how to recognize the earliest warning signs that your vision may be at risk. Tune in, open your eyes to new possibilities, and discover a natural path to protecting your sight! In this episode, you'll learn: ⏰ 02:37 - How microcurrent healed Rob's scoliosis  ⏰ 05:45 - Microcurrent teaches the body a healing frequency  ⏰ 12:42 - Electromagnetic fields are all around us  ⏰ 18:35 - Treating eye conditions with microcurrent  ⏰ 23:59 - Subtle signs your eyes may be beginning to degenerate  ⏰ 30:16 - Upcoming webinar and Q&A on September 9th, 2025  ⏰ 33:33 - The ONE thing you can do to activate self-healing  Check out Dr. Rob Vanbergen's Bio: Dr. Rob Vanbergen is ushering in a new generation of possibilities for the future of Pain Free for Life while continuing his parents' mission of ridding the world of unnecessary pain and suffering without the use of drugs, painful injections, invasive surgeries or long recovery periods. After personally experiencing the healing potential of the Hache Protocol for Pain Resolution™, Dr. Vanbergen joined Dr. John and Dr. Lorry Hache at Pacific Health Options. In addition to his knowledge and certification in microcurrent therapy, he became a certified holistic healthcare practitioner with training in biofeedback, neurofeedback, hypnotherapy, homeopathy, aromatherapy, auriculotherapy and counseling. Dr. Vanbergen obtained his bachelor's degree in Holistic Health Sciences from Quantum University in Hawaii in 2019. In 2021, he went on to receive his Doctor of Natural Medicine and a PhD in Natural Medicine with a groundbreaking dissertation that focused on the benefits of non-invasive microcurrent vagus nerve stimulation for the resolution of inflammation in the body. As a physician and a veteran instructor on the use of the Hache Protocol, Dr. Vanbergen has devoted his professional life to educating people about the effectiveness of natural pain management methods. His goal is to continually strive to create a world where 1.5 billion people no longer have to suffer from the limitations of chronic pain and illness. Connect with Dr. Rob Vanbergen: Website: https://painfreeforlife.com  Facebook: https://www.facebook.com/OfficialPainFreeForLife  Instagram: https://www.instagram.com/officialpainfreeforlife/  LinkedIn: https://www.linkedin.com/company/painfreeforlife/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Digestion issues are more than just a physical problem, and struggling with these can hold you back in more ways than you might realize. Join me and my guest, Steven Wright, to learn more about how IBS nearly cost him his engineering job and the surprising root causes behind food sensitivities and gut issues. We'll dive into the mental and physical cycle of fear around food, and Steven will share the best supplements to help heal your digestion from the inside out. Don't miss out on this life-changing conversation. Tune in now and start your journey to a healthier gut today!  Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer In this episode, you'll learn: ⏰ 03:26 - How gas from IBS nearly got Steven fired from his engineering job  ⏰ 11:00 - Multiple root causes of digestive problems and food sensitivities  ⏰ 17:57 - Orthorexia and developing a fear of foods and life on planet Earth  ⏰ 26:58 - When you struggle with sympathetic dominance  ⏰ 33:56 - The best supplements to help with digestive issues  ⏰ 46:13 - The ONE thing you can do to activate self-healing    Check out Steven Wright's Bio: Steven Wright is a Health Engineer, Functional Medicine Expert, and the visionary founder of The Healthy Gut Company—which exists to help people get transformational results with their gut health issues. The suite of products he's created at Healthy Gut are some of the most innovative and powerful gut health supplements in the world, resulting in more than 12,000 satisfied customers and more than 1,000 tough cases helped! The company is trusted by more than 150+ practitioners and provides a customer experience unlike any other by staffing their entire support force with Gut Health Coaches. Additionally, Steven has become a renowned voice in the gut health space, personally creating more than 30 industry-leading educational programs and contributing to over 700 research articles.  Steven Wright's gift and link: Save 10% on gut-supporting supplements here: https://healthygut.com/thewellnessengineer   Connect with Steven Wright: Website: https://healthygut.com/  Instagram: https://www.instagram.com/healthygutco/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal! Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 02:26 - Anna's experiments, which led to using the fascia to release chronic pain   ⏰ 08:57 - The connection between physiological responses and emotional release  ⏰ 12:01 - Your Spider-Man suit: The fascia explained  ⏰ 20:01 - Why motion is the secret to fascia release  ⏰ 30:49 - A simple and powerful movement to loosen the fascia  ⏰ 35:49 - The ONE thing you can do to activate self-healing  Check out Anna Rahe's Bio: For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia. Anna Rahe's gift and link: 7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964  Connect with Anna Rahe: Website: https://gstbody.com/  Facebook: https://www.facebook.com/GSTBody    Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/  YouTube: https://www.youtube.com/@TheGSTBody    *****   Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

A true path to lasting healing requires more than just symptom management; it demands a comprehensive approach to your well-being. Join me and my guest, Dr. Sandra Scheinbaum, educator, clinical psychologist, author, and public speaker, founder and CEO of the Functional Medicine Coaching Academy (FMCA), to learn more about a revolutionary healthcare model that puts you at the center of your healing journey. Discover how functional medicine and the integral role of health coaches can transform your health outcomes and empower you with the support you need. Tune in to discover a new vision for healthcare and take the first step towards a healthier you! Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   In this episode you'll learn: ⏰ 02:48 - Why Sandra started the Functional Medicine Coaching Academy  ⏰ 07:51  - The functional medicine model and why a health coach is an integral part  ⏰ 13:22 - How a health coach can be part of your medical team  ⏰ 20:18 - Research supports better health outcomes with health coaches  ⏰ 24:40 - Critical issues facing primary medical care  ⏰ 29:42 - How your thoughts can impact your physiology  ⏰ 32:15 - The ONE thing you can do to activate self-healing    Check out Dr. Sandra Scheinbaum's Bio: Dr. Sandra Scheinbaum trains people to become Functional Medicine health coaches, and helps practitioners and businesses hire them, because she believes that health coaches are key to combating chronic disease and reducing healthcare costs. As Founder and CEO of the Functional Medicine Coaching Academy (FMCA), Sandra is a leader in the field of health coaching education.  An educator, clinical psychologist, author and public speaker for nearly 50 years, she founded FMCA at age 65 because, rather than retiring, she's on a mission to grow the health coaching profession so that millions of people can get the support they need to lead healthier lives. Her latest book, Your Health Coach Will See You Now: Creating a Healthier Future Together, advocates for health coaching as a critical component of primary care. Dr. Sandra Scheinbaum's new book: Your Health Coach Will See You Now: https://amzn.to/46T2p8L   Connect with Dr. Sandra Scheinbaum: Website: https://functionalmedicinecoaching.org/ Facebook: https://www.facebook.com/FunctionalMedCoach/ Instagram: https://www.instagram.com/drsandi/ YouTube: https://www.youtube.com/c/FunctionalMedicineCoachingAcademy   *****   Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni You might believe being a "realist" is your superpower, but what if it's actually keeping you stuck in a loop of discomfort? Join me to discover the hidden implications of this mindset, explore the fascinating science behind your mind's connection to physical pain, and unlock the secret to activating your body's natural healing abilities. Tune in now and start your journey towards self-healing with this info and the bonus guided practice inside!   In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 00:31 - Are you a realist? ⏰ 03:13 - What being a "Realist" really means ⏰ 04:17 - The proven science around the mind-body connection with pain ⏰ 10:51 - A guided practice to experience the mind-body connection ⏰ 16:29 - The ONE thing you can do to activate self-healing    Jane's gift and link: Order my new book, Pain-Free on Purpose, and get your bonus resources here: https://thewellnessengineer.com/book ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/thewellnessengineer/

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni It is not a secret that your genes hold powerful secrets to unlocking faster healing and overcoming chronic pain. What if the key to your chronic pain wasn't just about managing symptoms, but was hidden in your DNA? Join me and my guest, Dr. Sam Shay, DC, IFMCP, to learn more about a revolutionary approach to healing. From his own incredible journey of overcoming childhood trauma and chronic illness, Dr. Shay unveils the 5 interconnected types of pain—including the genetic links that could be holding you back. This conversation might just change the way you think about pain forever. Listen to the full episode now!   In this episode you'll learn: ⏰ 03:09 - Early childhood trauma led to a career in functional neurology ⏰ 18:20 - The five contributing factors causing chronic pain ⏰ 28:42 - The real function of pain ⏰ 37:20 - Emotional and physical pain in the brain ⏰ 45:21 - The most important genes to test for chronic pain ⏰ 57:04 - The ONE thing you can do to activate self-healing   Check out Dr. Sam Shay's Bio: Dr. Sam Shay, DC, IFMCP, is a functional medicine expert who solves complex health puzzles by helping people exit survival mode and reclaim their energy, brain health, and resilience through personalized, data-driven genetics and functional lab testing. After struggling with severe fatigue, anxiety, addiction, chronic pain, and digestive issues from ages 6 to 18, Dr. Sam took control of his health as a teenager and has spent over 25 years studying nutrition, mind-body medicine, and functional testing. He holds three bachelor's degrees, a Doctorate in Chiropractic, a postgraduate diploma in Acupuncture, and is certified by the Institute for Functional Medicine. Known as the "friendly lab nerd," Dr. Sam has been featured on over 100 podcasts and summits, especially for his novel approach to genetics. He created the Neuro-Harmony Model and DNA Decoded Program — clear frameworks that help people navigate complex health journeys without overwhelm. Outside of medicine, Dr. Sam is also a stand-up comic, using humor to educate about life on the Spectrum. His one-hour show, NeuroSpicy: Love, Life, & Comedy on the Spectrum, premiered at the 2024 Denver Fringe Festival and received over 40 five-star reviews.   Dr. Sam Shay, DC, IFMCP's gift and link: Start your journey from merely surviving to truly thriving with Dr. Sam Shay's Free 3-Day Nutrition & Lifestyle Guide. Backed by over 20 years of clinical experience, this guide offers simple, effective strategies to help you boost your energy, improve your resilience, and take actionable steps toward better health. You'll receive expert advice tailored to real-life challenges and only get product recommendations from trusted sources. It's the perfect starting point for anyone ready to feel better, think clearer, and live more fully. Get your free guide today at https://go.drsamshay.com/freebie    Connect with Dr. Sam Shay, DC, IFMCP: Website: https://drsamshay.com/ Facebook: https://www.facebook.com/sam.shay.792/ Instagram: https://www.instagram.com/drsamshay/ YouTube: https://www.youtube.com/tenpointwellness LinkedIn: https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo  Did you know that even in the face of a daunting diagnosis, we can find different approaches for healing? Join me and my guest, Dr. Nasha Winters, ND, FABNO, a world-renowned integrative oncology specialist and author, to explore a different perspective on this journey. In our latest podcast episode, Dr. Winters shares her incredible personal story of overcoming stage IV cancer diagnosed at 19, the pivotal elements that supported her healing, and the profound connection between emotional well-being and physical health. Discover why there's often more time than you think to explore supportive approaches. If you or someone you know is seeking empowering insights into cancer care, this conversation is a beacon of hope. Watch it now!   In this episode you'll learn: ⏰ 03:13 - How a stage IV cancer diagnosis at age 19 led Nasha to her work ⏰ 11:25 - Three big things that gave Nasha the time to study how to heal ⏰ 21:01 - The emotional pain behind cancer ⏰ 32:18 - The Type "C" personality and choosing change to support healing  ⏰ 48:10 -  Why there is usually time to try a different approach ⏰ 58:05 - The ONE thing you can do to activate self-healing    Check out Dr. Nasha Winters Bio: Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer" and "Mistletoe and the Emerging Future of Integrative Oncology," host of the Metabolic Matters podcast, former Executive Director of the nonprofit organization the Metabolic Terrain Institute of Health (MTIH), CEO of Dr Nasha, Inc and co-founder and Medical Director of Terrain Holding Company. An internationally recognized authority in integrative cancer care and a sought-after public speaker, she champions a comprehensive approach to cancer treatment, combining standard of care with vetted metabolic and complementary therapies for optimal outcomes. She is a trusted consultant for medical professionals and researchers worldwide, offering expertise in patient evaluation and treatment strategies. Dr. Nasha is revolutionizing cancer care with her vision for a pioneering residential integrative oncology hospital and research institute. She recently took a giant step towards realizing that vision with the opening of a new, nonprofit metabolic research lab in Phoenix, Arizona, focusing on personalized cancer treatments and early detection tools. She's also enhancing cancer treatment education through the Integrative Metabolic Oncology Course (IMOC), Advanced Integrative Metabolic Course (AIMC), and the Terrain Advocate Program, training practitioners and advocates globally. To support patients, she's raising funds for financial aid, ensuring access to innovative treatments. Dr. Nasha's for-profit ventures, MitoVida and MTOmics, are producing groundbreaking supplements and an AI-powered health data platform, respectively, targeting metabolic dysfunction and personalizing therapies. Her multifaceted efforts are on the cusp of transforming cancer care and metabolic health worldwide.   Dr. Nasha Winters: www.drnasha.com Terrain Holding: www.terrainholding.com Dr. Nasha's book: The Metabolic Approach to Cancer: https://www.drnasha.com/books-and-education   Connect with Dr. Nasha Winters, ND, FABNO: Website: https://drnasha.com/ Facebook: https://www.facebook.com/drnashainc Instagram: https://www.instagram.com/drnashawinters/ X: https://x.com/drnashawinters LinkedIn: https://www.linkedin.com/in/nasha-winters-796374b6/ YouTube: https://www.youtube.com/@DrNashaInc TikTok: https://www.tiktok.com/@drnashawinters  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Many people, especially women, are concerned about bones and long-term strength as they age. Join me and my guest, Dr. Douglas Lucas, to uncover vital insights on your bone health. In this episode, we explore what's often overlooked in conventional approaches, discuss the real impact of diet and hormones on your bones, and reveal the essential tests you need to know about.   In this episode, you'll learn: ⏰ 03:05 - From being an orthopedic surgeon to osteoporosis and  bone health ⏰ 04:43 - What's missing in conventional osteoporosis and bone health treatment ⏰ 08:35 - The pros and cons of dairy for bone health ⏰ 14:35 -  Foods that are best for bone health ⏰ 24:51 -  Hormones for bone health and prevention of osteoporosis ⏰ 29:14 -  When is it best to start hormones for bone health? ⏰ 35:10 -  The bone density tests you need to know about ⏰ 44:56 - The ONE thing you can do to activate self-healing   Check out Dr. Douglas Lucas, DO, FAAMM's Bio: Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and PEMA BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!   Dr. Douglas Lucas, DO, FAAMM's gift and link: Free Masterclass: https://www.osteocollective.com/build-bone   Connect with Dr. Douglas Lucas, DO, FAAMM: Website: https://www.optimalhumanhealth.com/ Facebook: https://www.facebook.com/DrDougLucas/ Instagram: https://www.instagram.com/dr_douglucas/ YouTube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA Podcast: https://podcasts.apple.com/us/podcast/the-dr-doug-show/id1710054212 ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that chronic pain isn't always a signal of body damage, but can actually be a learned signal from your brain? Join me to learn more about this surprising type of pain—called neuroplastic pain—and how your brain can sometimes get its wires crossed. In this Episode, I share the powerful first step you can take to begin retraining your brain and dialing down those pain signals for good. If you feel stuck in a cycle of pain, this could be the missing piece of your healing puzzle! Watch now to find out if your brain could be turning on pain and what you can do about it today. In this episode you'll learn: ⏰ 03:29 - What is neuroplastic pain? ⏰ 05:11 - Common pain conditions modulated by the brain ⏰ 06:46 - How to know if pain really is physical ⏰ 07:41 - 6 Signs that pain is created by your brain ⏰ 20:30 - The first step in dialing down neuroplastic pain ⏰ 22:05 - The ONE thing you can do to activate self-healing Here is a link to the image I shared during the episode: https://www.aptei.ca/wp-content/uploads/woocommerce_uploads/medical-imaging-facts-english-gvpq1b-scaled.jpg ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Download my free "What is Pain Trying to Tell Me" journal here: https://www.thewellnessengineer.com/what-pain-is-trying-to-tell-me-journal-prompts  Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Did you know that a powerful stream of inner wisdom is always available to you, offering guidance and clarity for your healing journey? Join me and my guest, Jeff Charno, founder of The Relaxation Company and Being & Doing, to learn more about accessing this profound inner resource. In this Episode, we explore how your internal narrative might be unconsciously contributing to your challenges, and how you can begin to tap into a state of 'flow speaking' to receive authentic guidance. Discover how to distinguish true inner wisdom from mental noise, understand where these insightful messages originate, and take your very first steps towards unlocking this intuitive channel. If you're ready to quiet the inner critic and tune into a deeper source of knowledge for personal growth and healing, this discussion with a pioneer in wellness and creative expression is for you! Watch now to start your journey into flow. In this episode you'll learn: ⏰ 03:34 - Jeff's background in awakening to creativity  ⏰ 10:10 - How our inner dialogue can contribute to pain  ⏰ 15:14 - Getting started with flow speaking  ⏰ 19:54 - How to know you are downloading true wisdom   ⏰ 23:54 - Where flow speaking insights come from  ⏰ 29:00 - First steps in getting started with flow speaking  ⏰ 41:12  - The ONE thing you can do to activate self-healing  Check out Jeff Charno's Bio: Jeff Charno is an American entrepreneur renowned for his significant contributions to the world music and relaxation genres. He is the founder of The Relaxation Company, which has produced over 500 recordings of music and spoken word audio aimed at promoting wellness and relaxation.  In addition to his past work with The Relaxation Company, Charno founded Being & Doing, an organization dedicated to fostering creativity and personal growth. Through this platform, he organized the Deep Flow and Awakening Creativity Conferences, bringing together thought leaders and practitioners to explore the intersection of mindfulness and creative expression.  Charno's career reflects a deep commitment to enhancing well-being and creativity through innovative projects that bridge music, mindfulness, and personal development. Jeff Charno's gift and link: Nuggets' video platform - Trail mix for your soul.  Being & Doing Nuggets are bite-sized snacks. Delightful bursts of energy in compact videos from brilliant and inspired authors, speakers, thought leaders, and artists. Nuggets nurture your deeper intentions. They offer insight, wisdom, useful life hacks, and surprising new perspectives. Check them out here: https://beinganddoing.online/nuggets/  Connect with Jeff Charno: Website: https://beinganddoing.online/nuggets/   ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that the root of your well-being lies deep within your cells, and you have the power to influence their health? Join me and my guest, the quintuple board-certified Dr. Monisha Bhanote, a leading authority in integrative medicine and cellular health, to learn more about how to bring harmony to your cellular world. In this Episode, Dr. Bhanote not only shares her own inspiring journey, but also reveals how to interpret your body's signals as messages directly from your cellular level. We explore how nourishing your cells correctly fuels their renewal, and highlight practical ways to calm cellular chaos so your body can truly heal.  In this episode you'll learn: ⏰ 02:55 - How Dr. Monisha became an integrative pathologist ⏰ 07:57 - Symptoms are signals from the cells ⏰ 16:50  - Cell reproduction is supported by nutrients ⏰ 25:10  - Calming cell chaos so the body can heal ⏰ 38:39  - The breath is the best tool for cell care ⏰ 42:45  - The ONE thing you can do to activate self-healing  Check out Dr. Monisha Bhanote's Bio: Dr. Monisha Bhanote, MD, FCAP, ABOIM, is a bestselling author of The Anatomy of Wellbeing and a distinguished authority in plant-based gut health, cellular health, and longevity. With quintuple medical board certifications, she leads in integrative medicine, functional culinary medicine, cytopathology, and anatomic/clinical pathology. As the founder of WELLKULÅ, she merges ancient wisdom with mind-body science to forge a transformative path toward optimal health and longevity. Dr. Bhanote is a graduate of NYU Winthrop University Hospital, Cornell, and the Andrew Weil Center for Integrative Medicine. She is featured in Shape, Reader's Digest, and Martha Stewart Living, and shares her insights globally through DrBhanote.com. Serving on various clinical advisory boards, her profound interest in the nexus of nutrition and the microbiome, cellular health, and mindfulness practices underscores her commitment to revolutionizing wellbeing. She empowers individuals with sustainable, science-backed lifestyle changes that highlight the role of cellular health and nutrition in extending healthspan and vitality.   Dr. Monisha Bhanote's gift and link: Connect with Dr. Monisha Bhanote: Website: https://www.drbhanote.com/  Facebook: https://www.facebook.com/drbhanote  Instagram: https://www.instagram.com/drbhanote/  YouTube: https://www.youtube.com/@drbhanote LinkedIn: https://www.linkedin.com/in/drbhanote/  Pinterest: https://www.pinterest.com/drbhanote/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know your heart's intelligence can profoundly regulate your nervous system and boost healing? Join me and my guest, Dr. Rollin McCraty, Director of Research at the renowned HeartMath Institute, to learn more about the power of heart coherence. In this Episode, we explore how our heart can lower pain, the impact of emotions, its magnetic field, and how simple breathing techniques can change our heart rhythm to bring calm and regulation to our entire nervous system. If you're seeking deep healing and a new understanding of your body's innate wisdom, don't miss this conversation with a leading psychophysiologist featured in numerous documentary films.  Watch now to tap into your heart's healing power!   In this episode you'll learn: ⏰ 03:38 - The beginning of the Heart-Math Institute ⏰ 09:51 - The intelligence of the heart  ⏰ 20:52 -  How the heart can lower pain ⏰ 34:39 -  Depleting vs. renewing emotions  ⏰ 39:59 -  The magnetic field of the heart  ⏰ 44:40 -  Breathing changes heart rhythm and impacts the nervous system  ⏰ 53:21 - The ONE thing you can do to activate self-healing  Check out Dr. Rollin McCraty's Bio: Rollin McCraty, Ph.D. is Director of Research of the HeartMath Research Center at the HeartMath Institute. As a psycho-physiologist, Dr. McCraty's research interests include the physiology of emotion, heart-brain communication and the global interconnectivity between people and the earth's energetic systems. Findings from this research have been applied to the development of tools and technology to optimize individual and organizational health, performance, and quality of life. Dr. McCraty has acted as Principal Investigator in numerous studies examining the effects of emotions on heart–brain interactions and on autonomic, cardiovascular, hormonal, and immune system function, and outcome studies to determine the benefits of positive emotion-focused interventions and heart rhythm coherence feedback in diverse organizational, educational and various clinical populations. He has been featured in a number of documentary films such as I am, The Truth, The Power of the Heart, Solar Revolution, The Way of Miracles, Cosmic Sentience, The 1-Field, Sacred Journey of the Heart and The Living Matrix among many others.   Dr. Rollin McCraty's gift and link: Science of the HeartNew! - Exploring the Role of the Heart in Human Performance, An Overview of Research Conducted by the HeartMath Institute: New research shows that the human heart is much more than an efficient pump that sustains life. Our research suggests the heart is also an access point to a source of wisdom and intelligence that we can call upon to live our lives with more balance, greater creativity, and enhanced intuitive capacities. All of these are important for increasing personal effectiveness, improving health and relationships, and achieving greater fulfillment. This overview will explore intriguing aspects of heart science, much of which is still relatively unknown outside the fields of psychophysiology and neurocardiology. We will highlight research that bridges the science of the heart and the highly practical, research-based skill set known as the HeartMath System. You can find it here: https://www.heartmath.org/research/science-of-the-heart/    Connect with Dr. Rollin McCraty: Website: https://www.heartmath.org/  Facebook: https://www.facebook.com/HeartMathInstitute  Instagram: https://www.instagram.com/heartmathinstitute X: https://x.com/HeartMathInst  LinkedIn: https://www.linkedin.com/company/institute-of-heartmath/  YouTube: https://www.youtube.com/user/HeartMathInstitute    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth