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Welcome to the "Wellness in Every Season" podcast, where we dive into well-being, embracing holistic approaches to nurture mom's mind, body, and soul. Join life coach for moms, Autumn Carter, as we explore the power of routines, address limiting beliefs, and cultivate self-trust on the path to holistic wellness.
In this podcast, we envision a future where moms effortlessly integrate mindful routines into their lives, creating a harmonious balance between self-care and family responsibilities. We explore holistic wellness from all angles, recognizing the interconnectedness of physical, mental, and emotional health. By addressing and releasing fears, embracing mindfulness, and acknowledging the multiple facets of well-being, moms unlock their inner strength and tap into their intuition. Through this journey, they build self-trust, becoming confident in their ability to make choices that support their holistic wellness and the well-being of their loved ones.
Join us on this transformative journey as we empower moms to embrace holistic wellness, prioritize self-care, and build self-trust. Let's embark on a future where moms thrive in mind, body, and spirit, fostering a ripple effect of well-being within their families and communities.
64 Episodes
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In this episode of our podcast, "Emotions in Action: Guiding Kids Beyond 'Sorry'," we dive deep into how parents can help their children move away from automatic apologies and towards more meaningful expressions of empathy and understanding. We discuss the importance of fostering a family environment that emphasizes emotional honesty and explore how active listening and open communication can transform relationships within the family. We also introduce practical strategies and exercises desig...
In this episode, we dive into the powerful world of parenting with Jeff Nelligan, a devoted father to three boys, all of whom have pursued distinguished military careers at prestigious institutions like the U.S. Naval Academy, Williams College, and West Point. Drawing from his rich experience detailed in his book, “Four Lessons from My Three Sons – How You Can Raise Resilient Kids,” Jeff shares his unique insights on building resilience in children. His approach combines a strategic parenting...
In Episode 62 of "Wellness in Every Season," titled "Rethinking Apologies - What to Say When 'Sorry' Isn't Necessary," we dive deep into the habit of over-apologizing, especially common among mothers. This episode sheds light on why we often say 'sorry' in situations that don't warrant an apology, exploring the psychological patterns behind this reflexive behavior. We discuss how replacing 'sorry' with more assertive and authentic expressions can empower us, enhancing our self-worth and commu...
In this inspiring episode of our podcast, we welcome Pam Matula, a life coach who has journeyed from a profession in accounting to becoming an empowering voice in the world of coaching. Pam’s story is not just about professional transformation but also personal triumph, as she shares her evolution from being a stressed accountant to discovering solace and strength in running. Her passion for running evolved over the years, leading her from being a solo runner to now pacing and mentoring other...
In Episode 60 of "Wellness in Every Season," titled "Nurturing the Branches: My Personal Wellness Revolution," Autumn Carter takes listeners on an intimate journey through her life as a mother, student, and eventual life coach. This unique self-interview unveils her transformation and the creation of her impactful programs, "Stay-at-home-mom to Dream Job Mom" and "Reclaim Your Time." Autumn shares how each dimension of wellness influenced her journey and offers insights on achieving balance i...
In Episode 59, "From Chaos to Calm: The Power of Habit Stacking for Busy Moms," we delve into how small, yet strategic habits can transform the daily lives of busy moms. This episode takes you through the art of habit stacking, offering insights into crafting effective morning routines and peaceful evening rituals. We discuss the benefits of waking up before the family for a tranquil start, and the importance of structured evening practices for winding down. Additionally, we explore block sch...
Dive into the rhythms of nature and the whispers of intuition with "Episode 58: Intuitive Living and Nature's Cycles with Danielle Lynn." In this insightful conversation, we explore the transformative power of aligning with our true selves and embracing flow-based living. Danielle Lynn shares her journey from a marketer and business strategist to a guide in the realm of intuitive wisdom and living in sync with nature's cycles. As we discuss the grounding force of discernment, the clarity of v...
In this enlightening episode of "Wellness in Every Season," we dive into the world of anxiety, specifically tailored to the unique experiences of mothers. Episode 57, titled “Beyond the Worry: A Mom’s Guide to Anxiety Relief,” is an intimate exploration into the heart of maternal anxiety and the distinct challenges it presents.Join us as we unravel the complexities of anxiety, understanding how it intricately entwines itself in the daily lives of moms, often casting a shadow of worry and fear...
In this heartwarming and insightful episode of our podcast, we dive deep into the essence of "Parenting by Design," a topic that resonates with every parent's journey. Our special guest is Karen Wagnon, an inspiring wife, mom, stepmom, and proud Nina of seven children and eleven grandchildren, brings a wealth of experience to the table. She is the founder of Teaching Our You and The Parenting Blueprint, initiatives that have revolutionized modern parenting approaches.Her journey into the worl...
Welcome to a very special episode of 'Wellness in Every Season,' titled 'Breaking the Cycle: From Mom Guilt to Mindful Grace.' This episode is an essential listen for any mother who has ever grappled with the all-too-common feelings of mom guilt. Whether you're a new mom or have been on this journey for years, the experiences of juggling endless responsibilities, feeling like you're never doing enough, and battling persistent self-doubt are universal struggles that we'll tackle head-on.In thi...
In Episode 54 of our podcast, we had the privilege of hosting Shee' Fisher, a consultant and grant writer with a profound passion for empowering non-profit organizations and small businesses. Titled "A Mother's Guide to Non-Profit Success with Shee' Fisher," this episode delves into the unique intersection of motherhood and professional ambition, providing invaluable insights for those looking to navigate these often challenging waters.Shee' Fisher, a mother herself, brings a wealth of experi...
Dive into 'Wellness in Every Season' Episode 53, 'The Art of Showing Up: Embracing Resilience and Self-Compassion,' where we address the struggles of feeling overwhelmed, disconnected, and critical of oneself. Discover how Lee, a mother and writer, overcomes these challenges by being fully present in her life. We tackle the pain points of negative self-talk, boundary setting, and the feeling of being emotionally and mentally adrift. This episode offers solutions and practical strategies for b...
In this enlightening episode of our series, we explore the intricate journey of motherhood, focusing on complete health and overcoming diastasis recti, with the insightful Camille Beckstrand. Camille, a mother of four, an accomplished business owner, and wife to Jared, a doctor of physical therapy, brings a wealth of experience and empathy to the discussion. Together, they created The Mommy Tummy Fix program, a much-needed initiative in postpartum rehabilitation, filling a crucial gap in heal...
Welcome to Episode 51, "Unplugging to Recharge: The Art of Taking a Day Off." In this episode, we explore the life of Bea, a mother whose story is a poignant reflection of the experiences shared by many mothers. Bea’s days typically begin with the lively energy of her children, far from the tranquil, early mornings she once dreamed of. As she tirelessly juggles the roles of maid, chef, and chauffeur, her own needs and aspirations often get pushed aside in the relentless rhythm of motherhood.T...
In this enlightening episode of our podcast, join host Autumn Carter and Tanisha Shedden from The Found Project as they delve deep into the intersection of trauma and ADHD. Autumn candidly shares her journey through therapy, touching on the struggles with night terrors and the transformative impact of finding the right therapeutic support. Tanisha, bringing a unique blend of professional expertise and personal experience, opens up about her own challenges with both ADHD and trauma, offering a...
This episode offers a heartfelt exploration into the emotional rollercoaster of motherhood, addressing the deep-seated challenges and joys that come with it. Feelings of overwhelm, guilt, and the relentless pursuit of perfection are common threads in the tapestry of parenting. We delve into mindfulness as a beacon of hope, guiding you through the storms with strategies to manage life's unexpected curveballs. Discover how to sync with your natural energy rhythms to enhance daily efficiency, re...
In Episode 47, we warmly welcome Karla Levit, a beacon of hope in the fertility coaching landscape, who brings an invaluable focus on the mental fortitude required in the face of fertility challenges. "Karla Levit - Navigating Miscarriage and Infertility, Paths to Self-Healing" is an episode that stands out for its compassionate exploration of the emotional and psychological healing after a loss.Karla Levit offers specialized one-on-one coaching, providing a nurturing and empathetic space for...
Join us for a profound and uplifting journey in Episode 47 of "Wellness in Every Season," titled "From Primal to Purposeful: Transforming Thoughts for Moms." In this episode, we delve into the transformative power of shifting from primal, reactionary thinking to a mindset of abundance and positivity. As mothers, we often face the challenges of balancing the demands of parenthood with our personal histories, which can be laden with trauma. We discuss the pain points of this delicate balance an...
In this heartfelt episode of "Transforming Grief," host Autumn Carter welcomes Marie-Eve Mongrain to share her inspiring story. As a single mother who navigated the complexities of widowhood, Marie-Eve offers a deeply personal account of finding strength and self-love in the face of loss. She discusses how the principles of the law of attraction helped her turn pain into empowerment, and grief into growth. Throughout the episode, Marie-Eve provides practical tips for embracing self-worth and ...
In this insightful episode of "Wellness in Every Season," titled "Redefining Balance: A Mom's Journey from Holiday Burnout to Everyday Wholesome Living," we delve into a compelling story that illustrates the complex journey of motherhood. This episode focuses on the crucial theme of maintaining personal identity and well-being amidst the often overwhelming demands of parenting, especially following the hectic holiday season.Join us as we navigate through a narrative that blends real-life expe...
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