Wellness Reality Check

Get ready to shine a light on the minerals that make life sparkle! Joining us today (for the third time) is Dawn Lusk, an expert in all things minerals! From the earth's crust to our daily lives, minerals play a vital role in our health, technology, and environment. Dawn will share her knowledge on the fascinating world of minerals, covering topics like mineral benefits and patterns and why they could be the missing piece to optimal health. We'll dive into the mystical and scientific aspects of minerals, exploring how they impact our well-being and the world around us. Tune in and let's uncover the mineral magic together.You can find Dawn on instagram @ravens_moon_holistic_wellness She has an HTMA Self Study Course where you can join the waitlist for the next launch.And she's currently finishing up HTMA Practitioner Certification Course where you can join the waitlist.Visit us on Instagram @wellnessrealitycheckGo to wildwholistic.com and use our discount code 'WRC' for 10% off. October 20th through October 24th is Wild Wholistic's only sale of the year where you can use WRC20 to stack our code for the biggest savings of the year. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode we are joined by Adriana Bucci, a renowned Narcissist Abuse Recovery Coach. After experiencing the devastating effects of narcissistic abuse firsthand, Adriana transformed her pain (both physical and mentally) into purpose, becoming a leading expert in helping others heal and reclaim their lives. With her expertise in narcissistic abuse recovery, Adriana empowers survivors to break free from toxic cycles, rebuild their self-worth, and find inner peace. Tune in as we explore the complexities of narcissistic abuse, the path to recovery, and Adriana's insights on navigating the healing journey. Let's get real about wellness and recovery with Adriana Bucci!Find Adriana at Let's Get Your Shift TogetherJess and Ash wanted to elaborate some more on core traits of a narcissistic beyond what this episode covers, therefore they are listed below.Grandiose sense of self-importancePreoccupation with fantasies of power or successBelief of being "special" or uniqueNeed for excessive admirationSense of entitlementExploitation of othersLack of empathyEnvyArrogant or haughty behaviorOther Common (non-diagnostic but observable) PatternsEmotional manipulationFragile self-esteemImage obsessionControl dynamicsCycles of idealization and devaluationVisit us on Instagram @wellnessrealitycheckGo to wildwholistic.com and use our discount code 'WRC' for 10% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are thrilled to have Dr. Cathleen King, a Doctor of Physical Therapy and founder of the Primal Trust Academy & Community on the podcast. After navigating her own two-decade-long journey with debilitating illness, Dr. King developed the Primal Trust method, a groundbreaking approach that combines nervous system regulation, brain retraining, and trauma healing practices to address chronic stress and its related health issues. As the creator of this innovative program, Dr. Cat shares her expertise on how to integrate top-down and bottom-up healing techniques to overcome chronic illness and trauma. With her Primal Trust Academy and Community, she's helping countless individuals find calm, balance, and healing. Tune in as we dive into the world of holistic health and wellness with Dr. Cathleen King and explore the transformative power of the Primal Trust method.Find Dr Cat King at primaltrust.orgJoin her Primal Trust membership here.You can find her free resources here.Visit us on Instagram @wellnessrealitycheckGo to wildwholistic.com and use our discount code 'WRC' for 10% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa Strbac, a renowned homeopath and health coach, shares her journey into holistic health after witnessing the transformative power of homeopathy on her daughter's chronic autoimmune condition. She emphasizes the importance of not suppressing symptoms and the role of homeopathy in treating the individual, not just the disease. Lisa discusses the concept of vital force, the impact of emotional trauma on health, and the differences between acute and chronic illnesses. She highlights the need for professional guidance, especially for chronic conditions, and the potential of homeopathy to revolutionize modern health practices by promoting self-healing and sustainable medicine.Where to find Lisa Strback:https://academyintegrativehomeopathy.com/Lisa's free course "The Little Homeopathy Guide"Lisa's other coursesPurchase Lisa's book "Homeopathy in Your Hand" on AmazonInstagram: @lisastrbacVisit us on Instagram @wellnessrealitycheckGo to wildwholistic.com and use our discount code 'WRC' for 10% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley and Jess welcome holistic health practitioner Sophia Rocha. Sophia shares her journey into holistic health, sparked by her husband’s mysterious illness and the challenges they faced navigating the medical system. She discusses the emotional and physical impact of her breast implant and explant experience, emphasizing the importance of informed consent and self-acceptance. Sophia delves into her philosophy of nourishment, advocating for self-trust, intuitive eating, and foundational health practices over rigid diets or quick fixes. The conversation also explores her and her husband’s fertility journey, highlighting the emotional toll, the need for better male health screening, and the value of counseling. Sophia introduces the gentle support of flower essences for emotional healing and stresses the importance of reconnecting with one’s body. Throughout, she encourages listeners to cultivate trust, resilience, and curiosity on their healing journeys, offering practical insights for overcoming disconnection and embracing holistic well-being.You can find more about Sophia Rocha on her website and on instagram @sophiacrystalwellnessHer E-Book Nourishing with IntentionShop her Flower Essence at CrystalBloomVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode Ash & Jess breakdown trends around frequent marijuana and psychedelic use. Is "California Sober" the new answer to partying without consequences or is it just another way of spiritually bypassing your problems? Ashley shares her perspective from living in Costa Rica for the past 5 years, the second leading destination for psychedelic retreats and ceremonies. While there is no doubt you might have heard stories where people have "cured" anything from PTSD to severe addiction with an ayahuasca ceremony; there is also a dark underbelly to this constant quest for enlightenment. Is there really a magic pill in the form of purging your traumas or is it wrecking your mineral status and nervous system? Come along with us as we explore this rising trend and quest for inner peace.*Ashley references a quote from social media stating "80% of the spiritual community is on full time drugs and confusing it for being awakened..." which was from @mami.onami While Ash and Jess might not agree with every opinion expressed on this page, Ashley did feel this quote was spot on from her experience in some of these communities.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Timothy Frie is a neuronutritionist, nutritional psychology researcher, public scholar, and educator, who digs into how what we eat impacts how we think, feel, and behave. With a passion for translating complex science into actionable insights for everyday wellness, Timothy is all about empowering people to harness the power of nutrition for better mental and emotional health. In this episode Tim discusses what neuronutritiou is, how your early childhood experiences can impact our food choices as an adult, and the ever growing problem with hyper palatable food being marketed and profited while the population is getting sicker. Join us as we explore the fascinating connections between food, brain function, and psychological well-being with Timothy Frie!You can find out more about Timothy Frie on his website.And his course Neuronutrition Certified PractitionerFollow him on Instagram @timothyfrieVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode Ash & Jess discuss the frustrations with aging in a culture obsessed with youth. Both women being in their 40s they find that it's a topic that is super relevant as they try to stay holistic and health-focused in a sea of injections. Have you noticed an increase in wrinkle free faces, fillers, big lips, exaggerated curves and a desperate fight to not show any signs of aging? Well you aren't alone! While it might be the new normal, Ash and Jess discuss finding a balance and focusing on your inner landscape more than your outward appearance. While procedures might not be totally off the table for these two they discuss where they prioritize to stay youthful from the inside out.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, including her experience since she was a child and how it eventually manifested into mast cell activation syndrome. Dr. Gouge emphasizes the importance of stabilizing mast cells before addressing root causes and the need for a personalized approach to treatment. She shares in this episode common dietary offenders like fermented foods and leftovers, and the role of blood sugar stability in managing symptoms. Dr. Gouge also addresses exercise intolerance, the triad of hypermobility, MCAS, and dysautonomia, and the benefits of molecular hydrogen in reducing inflammation.Find more information on Dr Gouge and the services she offers at her website. Follow Dr Laura Gouge on social media @drlauragougeVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic aspects of health, bridging scientific and holistic perspectives. She explains energy as a vibrational force that can be measured and understood through physics, discussing how our thoughts, emotions, and physical experiences are interconnected energy patterns.Key topics include the quantum field, how our internal frequencies shape our reality, and techniques for maintaining energetic health. Dr. Rochlis emphasizes the importance of grounding, emotional processing, and understanding our nervous system's dynamic nature. She describes how unresolved emotions can create energetic blocks and how practices like mindful surrender can help restore flow.The conversation provides insights into how scientific principles can explain holistic healing approaches, offering listeners a comprehensive view of energy, health, and personal transformation.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ash and Jess are thrilled to be joined by Mark Wolynn, a world-renowned author and expert on inherited family trauma. Mark's groundbreaking international best selling book which has been translated into 39 languages, 'It Didn't Start with You,' explores how unresolved traumas can be passed down through generations, shaping our lives in profound ways. With his pioneering work, Mark offers a powerful framework for understanding and breaking free from these patterns. Get ready to dive into the fascinating world of epigenetics, family dynamics, and healing. Mark shares his insights on how to recognize, understand, and ultimately transform the unconscious patterns that drive our thoughts, emotions, and behaviors.This was an extra special interview for Ash and Jess, as Jess references 'It Didn't Start with You' in Episode 2 as being one of her all time favorite books that she found so much healing through. Mark hasn't done an interview in over 4 years as he worked on releasing new material and tools to help people heal, therefore it was a huge honor to be able to sit down with him and ask him all their burning questions.You can purchase a revised copy of his best selling book 'It Didn't Start with You' and purchase his new workbook 'The Official It Didn't Start with You Workbook' at this link.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The secret to lasting health might not be in your perfect protocol or the obsession with a health focused routine that keeps you safe. What if it's all about the relationships in your life? The ones where you feel truly seen, understood, and supported. The relationships that feel easy, but let's be real while it might be easy, all relationships require work and how do you cultivate that? We even dive into how different people respond to conflict and when it's time to walk away from a friendship you no longer feel aligned with. Or when it's time to get vulnerable and put your heart out there for connection. Sit on the couch next to us while we break down community. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ash and Jess are joined by Reem Raouda, a certified conscious parenting coach who's passionate about helping families thrive. With a heart-centered approach rooted in mindfulness and emotional intelligence, Reem guides parents in creating lasting change and fostering deeper connections with their children. From navigating power struggles to building emotional safety and self-worth, Reem's expertise offers practical strategies for transforming family dynamics. Get ready to explore the power of conscious parenting and discover how to cultivate lifelong bonds that bring joy and resilience to your family.You can find more information about Reem Raouda and here work on her website.Find her on Instagram @highloveparentingPurchase her life changing workbook titled Foundations: 8 Weeks to Heal, Break the Cycle, and Become the Safe Parent Your Child Needs at this linkVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode we're joined by Dr Jenna Mountain, a licensed professional counselor with a unique blend of expertise. With specialties in leadership development, relationships, and sex therapy, Jenna brings a comprehensive approach to personal and professional growth. As an EMDR practitioner and immunity to change facilitator, she's equipped to help individuals overcome obstacles and unlock their full potential. Get ready to dive into insightful conversations with Jenna as we explore the intersections of sex, relationships and finding your freedom.Follow Dr Jenna on Instagram @thejennamountainWebsiteSign up for her Newsletter here.Dr Jenna Mountain is owner of Aspen Haus Associates, LLCwww.AspenHausAssociates.comPurchase IASIS Packages HereFollow Aspen Haus Associates on Facebook or InstagramVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justin Janoska is the CEO and founder of The Autoimmune Revolution and host of the popular podcast Autoimmune Revolution Radio, Justin has dedicated his work to helping people understand the root causes of autoimmune diseases and find effective solutions. With his latest book, 'The Post Dieting Comeback: How to Repair Your Metabolism, Fix Your Body from Chronic Dieting, and Reclaim Your Health,' Justin offers a comprehensive guide to overcoming the negative effects of dieting and achieving long-term health. Through his work, Justin empowers individuals to take control of their health and well-being, and we're looking forward to hearing his insights and expertise in this episode.Follow Justin Janoska on Instagram @justinjanoskaPurchase his new book: The Post Dieting Comeback: How to Repair Your Metabolism, Fix Your Body From Chronic Dieting, and Reclaim Your HealthAnd get Free Resources from his websiteVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ashley Spence is a remarkable individual who has turned her personal experience with sexual violence into a driving force for change. As the author of 'Silent Witness: How DNA Uncovered the Truth and Empowered My Healing,' Ashley shares her powerful story of survival, resilience, and advocacy. Through her work with the DNA Justice Project, which she founded, Ashley is dedicated to leveraging DNA technology to support justice and healing for survivors of sexual violence. Her efforts have taken her to the forefront of legislative advocacy, working tirelessly to expand access to justice and support for survivors worldwide. Ashley's courage, expertise, and passion make her an invaluable voice in the fight against sexual violence. We're grateful to have her share her insights and experiences with us in this episode.DNA Justice ProjectPurchase Ashley Spence's book Silent Witness hereSocial : @dnajusticeproject & @ashleyespenceVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ash and Jess have two very different journeys to motherhood - but they share the same understanding that two truths can co-exist: Motherhood is absolutely beautiful and also really challenging. In honor of Mother's Day they each individually share their very real experiences in preconception, postpartum and motherhood. What they would have done differently and what they find to be the most important ways to nourish yourself physically, mentally and emotionally in preparation for motherhood.Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Chris Cole, a Doctor of Chiropractic with a passion for helping the body achieve balance, rhythm, and harmony from the inside out. As a vitalistic chiropractor, Dr. Cole focuses on empowering the body's innate healing abilities, and his studies in German New Medicine (GNM) have deepened his understanding of the intricate connections between the mind, body, and emotions. With a commitment to holistic wellness, Dr. Cole works with patients to identify and address underlying patterns and imbalances, promoting optimal health and vitality. We're excited to tap into his expertise and explore the intersection of chiropractic care, GNM, and overall well-being.Where to find Dr Chris ColePersonal:1:1 Sessions / Chiropractic bookingsSocial Media: @dr.chriscole, @rhythmchiropractic.dallasSubstack (long-form content)Ongoing Resource Page GNM Classes - specific + 101 (announced on my IG + Newsletter)GNM Resources:Dr Hamer’s Chart Book  GNM Intro BookGerman New Medicine SiteDeep dive study Psychic Roots of Disease (not directly from Dr. Hamer but is a good resource) Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Britz is a licensed naturopathic doctor with a passion for helping individuals overcome mental health challenges, including anxiety, OCD, and eating disorders. What sets Dr. Britz apart is her unique personal experience. Having once struggled with her own mental health, she knows firsthand the challenges of finding effective treatment. But through her journey, she discovered the power of natural and integrative modalities, and she's dedicated her career to helping others achieve similar breakthroughs. As an expert in medication tapering and discontinuation, Dr. Britz works with clients to develop personalized treatment plans that incorporate cutting-edge therapies like functional blood chemistry analysis, targeted amino acid therapy, and epigenetic analysis. Her approach is holistic, compassionate, and focused on empowering individuals to take control of their mental health. We'll be discussing Dr. Britz's approach to treating mental health issues, and also dive into her personal story, and how her experiences have shaped her approach to healing. Welcome, Dr. Britz!Visit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily is a highly respected nutritional therapy and integrative health practitioner, dedicated to empowering individuals to take control of their health. As co-founder of Core Formulas, a cutting-edge supplement company, Emily has developed innovative solutions to support optimal wellness. She's also the founder of MBCE, a comprehensive course that teaches functional blood chemistry analysis to aspiring health enthusiasts and practitioners. In addition, Emily is a sought-after expert in skincare and acne management, serving as a specialist at Clearstem Skincare's Acne Lab. Her unique approach combines the latest research in nutrition, biochemistry, and skin health to help individuals achieve radiant, clear skinVisit us on Instagram @wellnessrealitycheckGo to BodyBio.com and use our one-time code 'WRC' for 20% off*The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.