DiscoverWellness With Kristi Rice
Wellness With Kristi Rice
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Wellness With Kristi Rice

Author: Kristi Rice, MPH

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Helping women create personalized wellness plans to lose weight. Here I share wellness tips and tricks around these plans. https://kristirice.mykajabi.com/join

6 Episodes
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Here are some of the most important nutrition categories to include in each meal and snack. They work together to provide you with the best nutrition. Get fast tracked to losing weight here: https://linktr.ee/kristiriceDisclaimer: Our goal as a business is to help people learn more about how to listen to their bodies and doctors to create personalized plans.  We are not trying to help people lose weight quick, We are only helping people learn how to create personalized wellness plans. Consult a doctor before starting any health, nutrition, or fitness routine. Results will vary depending on many factors.
Be Happy For No Reason

Be Happy For No Reason

2023-04-2823:40

Are you ready to get your daily motivation in to be happy for no reason? Well, look no further! We have all the details on how to make that happen. Get fast tracked to losing weight here: https://linktr.ee/kristiriceDisclaimer: Our goal as a business is to help people learn more about how to listen to their bodies and doctors to create personalized plans.  We are not trying to help people lose weight quick, We are only helping people learn how to create personalized wellness plans. Consult a doctor before starting any health, nutrition, or fitness routine. Results will vary depending on many factors.
Are you tired of always getting sick. Do you want to feel better for longer? Here are some of our best tips to help gain a stronger immune system. Get fast tracked to losing weight here: https://linktr.ee/kristiriceDisclaimer: Our goal as a business is to help people learn more about how to listen to their bodies and doctors to create personalized plans.  We are not trying to help people lose weight quick, We are only helping people learn how to create personalized wellness plans. Consult a doctor before starting any health, nutrition, or fitness routine. Results will vary depending on many factors.
 The benefits of exercise are endless.  Check this out to view four of the most important benefits of exercise that you should consider today. Get fast tracked to losing weight here: https://linktr.ee/kristirice Disclaimer: Our goal as a business is to help people learn more about how to listen to their bodies and doctors to create personalized plans.  We are not trying to help people lose weight quick, We are only helping people learn how to create personalized wellness plans. Consult a doctor before starting any health, nutrition, or fitness routine. Results will vary depending on many factors.
Ready to get your daily vitamins + minerals? Look no further than these 4 top fruits that will help meet your daily nutrition needs! Get fast tracked to losing weight here: https://linktr.ee/kristirice  Disclaimer: Our goal as a business is to help people learn more about how to listen to their bodies and doctors to create personalized plans.  We are not trying to help people lose weight quick, We are only helping people learn how to create personalized wellness plans. Consult a doctor before starting any health, nutrition, or fitness routine. Results will vary depending on many factors.
Habits Of Happy People

Habits Of Happy People

2023-04-1918:27

Do you want to be ridiculously happy? At least a little happier than you are right now? Let's dive into the top 7 habits of happy people right now. Get fast tracked to losing weight here: https://linktr.ee/kristiriceDisclaimer: Our goal as a business is to help people learn more about how to listen to their bodies and doctors to create personalized plans.  We are not trying to help people lose weight quick, We are only helping people learn how to create personalized wellness plans. Consult a doctor before starting any health, nutrition, or fitness routine. Results will vary depending on many factors.
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