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What does it mean to connect to the wisdom of your body, and how can it help us heal?This week, we chat with Emiscah Barker, an intuitive somatic coach who helps clients who are experiencing chronic and debilitating anxiety. She incorporates dance and movement, inner child work, nervous system regulation and other practices into her work.In our conversation, we discuss how we can become more tuned into ourselves and our bodies. We also discuss self-care practices for highly sensitive people, how to create a sense of safety within ourselves, ways to clear our space energetically, and SO much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSOROur sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.CONNECT WITH EMISCAHWebsite: https://www.emiscahrose.comInstagram: https://www.instagram.com/thewisdomofmybodyCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOTHER RESOURCESWell Done Life Podcast Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-4-generational-trauma-pt-1/id1497477237?i=1000579084827
Ready to live a clutter-free life? This is an episode you won't want to miss!Our guest is Deanna Yates, the founder and CEO of Wannabe Clutter Free and the host of the popular podcast, the Wannabe Minimalist Show. Deanna helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and go after the life they really want to be living.In our conversation, we talk about why letting go of the stuff in our homes can help us improve our overall wellness, and ways we can adopt a more minimalist lifestyle. Deanna shares tips for creating intention in each space of your home, tips for getting your family on board, systems we can put in place to live with less clutter, and so much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH DEANNAWebsite: https://wannabeclutterfree.com/Podcast: https://wannabeclutterfree.com/itunesInstagram: instagram.com/wannabeclutterfreePinterest: pinterest.com/wannabeclutterfreeFacebook: facebook.com/wannabeclutterfreeCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says
It's official: we've reached 100 episodes of the podcast!To celebrate our journey together, we are flipping the script this week! I am joined by my friend Cynthia Velasco, owner of Cynthia Plans and our guest from Episode 13 of the podcast. This time around, Cynthia sits in the host chair and interviews me all about the creation and evolution of Wellness & Wanderlust over the past 100 episodes.I'm so excited to share this peek behind the scenes and get a little more vulnerable with you all as we celebrate nearly two years of podcasting. Thank you to all of the guests and listeners who have made this milestone possible!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH CYNTHIAInstagram: https://www.instagram.com/cynthiaplansTikTok: https://www.tiktok.com/@cynthiaplansWebsite: https://www.cynthiaplans.comYouTube: https://www.youtube.com/channel/UC84mry0lItWLck1ZU4kaRswCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSOROur sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit https://www.athleticgreens.com/wanderlust.
How can we improve our quality of life through breathwork?This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host of The Unfiltered Soul podcast. Haley’s mission is to help you remember your whole and true self.In our conversation, Haley shares her own healing journey from overwhelm, anxiety and disordered eating, and how breathwork can help us regulate our nervous systems. She discusses tips for dealing with sensory overload, ways to become grounded during stressful times, the power of saying no, and daily practices to create a stronger window of tolerance.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH HALEYWebsite: https://mindbodyandbreath.com/Reiki Infused Breathwork Sept 8 (online): https://haleynavarro.as.me/schedule.php?appointmentType=3579771250% off Coupon code: WANDERLUSTInstagram: https://www.instagram.com/iamhaleynavarroThe Unfiltered Soul Podcast: https://haleynavarro.com/tusCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSOROur sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
Podcasting is an incredible way to build connections, and for entrepreneurs out there, it can really help you showcase your expertise and grow your brand.This week’s episode features Hayleigh Hayhurst, the founder of Espresso Podcast Production and host of the Employee to Boss Podcast! Hayleigh helps podcasters grow their business, develop a marketing strategy and much more.In our conversation, Hayleigh shares how she first got into the podcast space through an interest in pro-wrestling, and how that interest developed over time to become her full-time business. She discusses tips for budding entrepreneurs looking to take their side hustle to the next level, ways to build meaningful connections and grow your network, social media ideas to gain visibility, and ways to manage your time and find more hours in the day.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSOROur sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.CONNECT WITH HAYLEIGHWebsite: https://www.espressopodcastproduction.com/Employee to Boss Podcast: https://www.espressopodcastproduction.com/podcastInstagram: https://www.instagram.com/espressopodcastproductionEspresso Growth Facebook Group: https://www.facebook.com/groups/439849667116206Courses: https://www.espressopodcastproduction.com/podcast-coursesCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOTHER RESOURCESWell Done Life Podcast Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-2-finding-living-in-purpose/id1497477237?i=1000576734735Canva: https://www.canva.com/join/vhw-tds-rqwLater: https://www.later.comDescript: https://www.descript.com/
How can we improve our sleep quality and figure out what's holding us back?Our guest for this week is Devin Burke, the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. He is also an international and TEDx speaker and the bestselling author of “The Sleep Advantage,” inspiring thousands of people to improve their sleep, energy and life.In our conversation, Devin shares the importance of sleep and why so many of us struggle with it. We talk about how to get better quality sleep, ways to slow your thoughts on those sleepless nights, how your morning routine can impact your sleep quality, and so much more. Plus, Devin answers the controversial question — “should we nap?” — and his answer may surprise you!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSOROur sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.CONNECT WITH DEVINWebsite: https://devinburke.com/Sleep Science Academy: https://sleepscienceacademy.com/Instagram: https://www.instagram.com/devinburkewellnessInstagram: https://www.instagram.com/sleepscienceacademyYouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbwBook: https://www.amazon.com/dp/0578752484CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says
How can we improve our financial wellness and transform our relationships with money?Our guest for this week is Marita Rae Hansen, a Money and Mindset Coach who helps young professionals find financial freedom and build the lifestyle they’ve always dreamed of. We all grew up with our own money stories that shape the way we handle our finances, and Marita shares how we can rewrite those stories to create a better future for ourselves.We talk about the role of mindset in our money management, how a gratitude practice can play into our finances, methods of debt repayment, and tips for uncovering our values in relation to money. Marita also shares her tips for negotiating and advocating for yourself, and she even has a free playbook for our listeners to help you in your own salary negotiation process.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH MARITAWebsite: https://www.maritaraecoaching.com/Instagram: https://www.instagram.com/maritaraecoaching/Negotation Playbook: https://marita-rae-coaching.mykajabi.com/storeCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSOROur sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit https://www.athleticgreens.com/wanderlust.
What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns?Theresa Lear Levine is a master EFT practitioner, entrepreneur and mom of four who helps clients release their trauma and limiting patterns so that they can become more present, feel happier and get aligned with their values and vision for the future.After dealing with her own struggles with ADHD and high functioning anxiety, she learned effective ways to get unstuck and create a different outcome for herself. In our conversation, we talk about EFT - or emotional freedom technique - and how our emotions often store themselves in the body.Theresa shares ways we can use EFT to quiet our busy minds, tips for creating affirmations for ourselves that we actually believe in, and daily habits we can all incorporate to help us regulate our nervous systems.If you'd like to get access to the exclusive EFT session that Theresa and I did after the show recording (the topic was "feeling overwhelmed" so I'm sure it could help you, as we all feel that way from time to time!), simply send an email to Theresa theresa@theresalearlevine.com with the subject line "Wellness and Wanderlust" and she'll send you that private session right away! It's just like working with her and it's jam packed with value, nervous system regulation and breakthroughs.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH THERESAWebsite: https://www.theresalearlevine.com/Theresa's 5 Minutes to Freedom eBook: https://www.theresasfreegift.com/The Becoming more Me Podcast: https://www.becomingmoreme.com/Instagram: https://www.instagram.com/theresalearlevine/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says
Today’s guest has an incredible story that you are going to love!Bridget Scotti is the founder of Whym Travel, a surprise destination vacation company. Customers can fill out a survey, and Whym will plan your entire itinerary along with travel arrangements, lodging and a few surprise activities too. Bridget shares the magic of surprise travel and how even those of us Type A folks can enjoy some spontaneity in our lives!She also shares helpful travel tips for anyone looking to plan their next trip, how to become more confident as a traveler, and even where *I* should go on my next trip!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH BRIDGETWebsite: https://www.onawhym.comInstagram: https://www.instagram.com/onawhymListeners receive $50 off their first Whym travel with code WELLNESS.CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSORThis episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.Website: https://www.vivoo.ioPodcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Ready to journey within and unlock your potential? This episode is for you!Natalie Kehren is a holistic health coach with a focus on energy healing. She primarily works with women who are trying to heal from intense trauma after going through her own healing journey as a survivor of addiction and abusive relationships.In our conversation, Natalie shares what that journey looked like and how it inspired her to help women connect to their higher selves. We talk about how small changes in our routine can make a big difference in our overall wellbeing, what to do when we're feeling stuck in our healing journeys, how to become more grounded, and ways we can learn to trust our intuition (and our psychic abilities!) on a deeper level.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH NATALIEWebsite: https://www.nataliekehren.com/Instagram: https://www.instagram.com/natalie.kehren/Healing Shop: https://www.nataliekehren.com/healing-shopCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app ---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What is shadow work, and how can we use it to heal from trauma?We are chatting with Winnie Chan Wang, a trauma-informed licensed acupuncturist and energy healer, about all things shadow work. Winnie shares her own journey into this line of work and what it means to explore the darkness within ourselves. We discuss how trauma stores itself in the body, the most common shadows we experience (and the blessings behind each of them), whether forgiveness is necessary in order to heal, and how we can shift away from feelings of unworthiness.CONNECT WITH WINNIEWebsite: https://mindfulhealingheart.com/Instagram: https://www.instagram.com/mindfulhealingheart/Facebook: https://www.facebook.com/MindfulHealingHeart/Book: https://mindfulhealingheart.com/why-read-our-bookCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app ---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we heal stronger from heartache?Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and what they've lost after a breakup.In our conversation, we talk about the importance of sitting with our discomfort, finding the courage to be ourselves in relationships and beyond, the role of rituals in our healing journey, how we can incorporate breath work and more. Zara also talks about archetype embodiment — what it is and how we can use it to access those parts of ourselves that we’ve lost — and how to set intention through fire rituals.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH ZARAWebsite: https://zaramarinfranks.com/Instagram: https://www.instagram.com/zaramarinfranks/Email: zara.marin@gmail.comMedium: https://medium.com/@zaramarinfranksCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSORThis week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.OTHER RESOURCESFlying Wish Paper: https://a.co/d/6zmus7b---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
We constantly find ourselves striving for that next thing and waiting for tomorrow, but how can we find the beauty in today?Our guest for this week is Brianne Ligori, certified life coach and author of the book, Claiming Your TGiToday. In this conversation, Brianne shares how to create joy for ourselves in the present moment, ways to discover our purpose in life, how to get what we truly need from the people in our lives, how to stand in our truth, and SO much more.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH BRIANNEWebsite: https://brianneligori.com/Book: https://brianneligori.com/book/Instagram: https://www.instagram.com/brianneligori/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSORGet 40% off your first month of Rent the Runway: https://www.renttherunway.com/shares/utwRX5TCmqZ9jJ34aJFP2w==OTHER RESOURCESListen to Valerie as a guest on the Common Humanity podcast: https://open.spotify.com/episode/2yZNg9IgsRjld1kb0ECYdy?si=5debb67ab257498c---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How are the patterns in our lives keeping us from achieving our goals?Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life.In our conversation, we talk about the power of group therapy and how working in group can help us uncover so many hidden lessons about ourselves. We also discuss how we can get unstuck when working toward our goals, breaking through the generational patterns that have been embedded in us, and how we can get in alignment and stop getting in our own way.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH TANYAWebsite and Documentary: https://www.tanyacole-lesnick.com/Website: https://www.groupwithtanya.com/Instagram: https://www.instagram.com/tanyathetherapist/TikTok: https://www.tiktok.com/@tanyathetherapist/CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSORThis episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.Website: https://www.vivoo.ioPodcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What role does mindset play in our career growth?This week, we are chatting with Cici Castelli, business leader, coach, and author of the new book, Mindset Unlocked. From the kitchens of Harvard to the beaches of Miami, Cici shares the powerful story of how she achieved her career dreams after arriving to the United States as a single mother and first-generation immigrant. She talks about the role of mindset in discovering your competitive career advantage, and how unlocking our mindset can help us become successful.In our conversation, Cici and I discuss how to stand out in your career early on, tips for setting goals and managing our time, ways to prioritize our wellness in the midst of a busy career, the power of taking risks, and and the importance of doing the things that others can’t, won’t or simply don’t do.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH CICIWebsite: https://www.cicicastelli.com/Book: https://www.cicicastelli.com/mindsetInstagram: https://www.instagram.com/cici_castelli/Facebook: https://www.facebook.com/CiciCastelliCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOUR SPONSORThis episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!Website: https://www.energybits.comPodcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Are we addicted to being "busy," and if so, how can we redesign our lives to feel wild and free again?This week, we are chatting with Mel Miles, international health expert and author of the book Soulcation: Design a Life You Don’t Need a Vacation From. After working at the Bill & Melinda Gates Foundation and helping to launch the global effort to eradicate malaria, Mel found herself hospitalized from a panic attack. In her new book, she shares her healing journey and explores ways to take your life back in the midst of burnout and anxiety.In this episode, Mel shares how we can redesign our lives around the things we love to do on vacation. We talk about the differences between numbing rest and restorative rest, the power of creating a happy list, rewriting our limiting beliefs, and ways we can incorporate more pleasure and play into our daily rhythms. She shares a lot of practical tips throughout our conversation, so I encourage you to listen back to this episode again and take notes!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORGet 30% off your Zencastr Pro account here: https://zen.ai/wellnessandwanderlustCONNECT WITH MELWebsite: https://takeasoulcation.com/Instagram: https://www.instagram.com/takeasoulcation/Soulcation Book: https://www.amazon.com/dp/B09XZM7JLP/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1650293762&sr=1-1%20Courses and Tools: https://takeasoulcation.com/tools/Soulcation with Mel Miles Podcast: https://podcasts.apple.com/us/podcast/soulcation-with-mel-miles/id1550286562CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we start to live in emotional freedom?This week, we chat with Ana Jones, an emotional awakening coach who helps women break free from generational patterns in their lives. Through her practice, she holds space for women to reconnect with themselves and go into an expansive healing path. In our conversation, Ana shares how so many of us — women especially — are holding ourselves back through our feelings of unworthiness. We also talk in depth about generational trauma: what it is, how it affects our lives, and how we can move forward on a path toward healing. In addition, she shares an intro to Akashic Records, how trauma bonding plays into our relationships, and why we are each standing in our own way.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH ANAWebsite: https://liveinemotionalfreedom.com/Instagram: https://www.instagram.com/anacjonesEmail: anacjonesg@gmail.comCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysMENTAL HEALTH AWARENESS MONTH RESOURCESNational Suicide Prevention Hotline: 1-800-273-8255National Alliance on Mental Illness: https://www.nami.org/Resources from Mental Health America: https://www.mhanational.org/covid19OUR SPONSORThis week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Let's talk about LOVE!Today’s guest is Juan Lee, the founder of a nonprofit called Clear Journey and author of the book Love Made Simple: A Guide to Inner Peace, Contentment and Success. In our conversation, we discuss the message of love and why it has been made so confusing over the years. Juan shares what exactly love is and how we can use it to act on behalf of humanity, why the term “unconditional love” is really a misnomer, how we can begin to practice self-love, and reflection practices to help us really get aligned.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH JUANWebsite: http://juanleetheauthor.com/Love Made Simple Book: http://juanleetheauthor.com/about-the-book/Clear Journey Website: https://www.clearjourney.org/Instagram: https://www.instagram.com/juanleeauthorFacebook: https://www.facebook.com/juanleeauthorTwitter: https://twitter.com/lovemadesimpleLinkedIn: https://www.linkedin.com/in/juan-lee-6077907aClubhouse: Tune in every Thursday at 1 p.m. EST to Agape Love!Email: info@juanleetheauthor.comCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and not let our limiting beliefs hold us back from living life to the fullest?This week's guest is Chel Rogerson, a former corporate marketing executive turned yoga teacher and surfer whose story will truly inspire you. After struggling with low self-confidence and body image issues, Chel found a passion for joyful movement in activities like pole dancing, hula hooping and the circus arts, even performing on stage.In our conversation, we talk about her body confidence journey and how we too can learn to love the bodies we’re in right now. We discuss the power of joyful movement, our blocks to body confidence, and how mindfulness plays into it all. Chel is also a digital nomad, currently living in Sayulita Mexico, so of course we talk about her travels and her tips for aspiring digital nomads!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!CONNECT WITH CHELWebsite: https://www.chelrogerson.comInstagram: https://www.instagram.com/chelrogersonBody Love Mini Workshop: https://chelrogerson.com/specialsCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_says---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app ---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Why are connections and community so important?We are chatting with Arielle Leavitt, host of the You’ve Got Connections podcast. Arielle started out podcasting about the dating world, before pivoting to her new brand You’ve Got Connections earlier this year. Business is done through connections, and how you connect with a person’s energy can make or break a deal.In our conversation, we talk about the power of connections and community, and how to nurture the relationships in our own lives. We also talk about the world of online dating and how to approach dating in a more positive way. Fun fact: Arielle even recorded one of her own dates on her podcast!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!OUR SPONSORGet 30% off your Zencastr Pro account here: https://zen.ai/wellnessandwanderlustCONNECT WITH ARIELLEYou've Got Connections Podcast: https://podcasts.apple.com/us/podcast/youve-got-connections-with-arielle-leavitt/id1550656298Website: https://www.youvegotconnections.comInstagram: https://www.instagram.com/youvegotconnectionsCONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: www.instagram.com/wellnessandwanderlustblogFacebook: www.facebook.com/wellnessandwanderlustblogTwitter: www.twitter.com/moses_saysOTHER RESOURCESEpisode 22 with Jen Glantz: https://wellnessandwanderlust.net/2021/02/25/ep-22-how-we-can-learn-to-trust-ourselves-with-jen-glantz/Episode 69 with Elé de Posson: https://wellnessandwanderlust.net/2022/01/20/ep-69-embodying-our-divine-feminine-with-ele-de-posson/---   Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
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