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Wellness and Wanderlust
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Wellness and Wanderlust

Author: Valerie Moses

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In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.
52 Episodes
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How can we support and celebrate the healthcare heroes in our own lives? Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs. After a major heart attack and lifesaving surgery in 1997, Bansi vowed to give back to the healing angels who saved him. Through Healing Hands, Bansi strives to make the world a better place for nurses and other healthcare workers. In our conversation, Bansi shares the story of how Healing Hands came to be, and we talk about the importance of showing our appreciation for our healthcare heroes. We also discuss the power of giving back, and how to instill a sense of purpose into your business ventures. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH BANSI Healing Hands Website: https://www.healinghandsscrubs.com Email: goodkarma@hhscrubs.com Facebook: https://www.facebook.com/healinghandsscrubs Instagram: https://www.instagram.com/hhscrubs CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
What does it mean when we talk about our higher self, and how can we connect with that part of ourselves? Our guest this week is Nanette Hucknall, founder of Higher Self Yoga and an award-winning author, psychotherapist and teacher. In our conversation, Nanette shares the story of her own spiritual journey and her work as a psychotherapist. We also discuss techniques for busy professionals to incorporate spirituality into their lives and careers, ways to cope in difficult times (like a pandemic!), tips for those new to meditation, and even past life regression. This episode is packed with actionable tips and is one you won't want to miss. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH NANETTE Website: https://www.nanettevhucknall.com/  Higher Self Yoga: https://higherselfyoga.org/ Free Courses: https://higherselfyoga.org/classes Nanette's Books: https://amzn.to/3yVwBLV Higher Self Yoga Facebook: https://www.facebook.com/higherselfyoga  Nanette's Facebook Page: https://www.facebook.com/nanettevhucknall Higher Self Yoga Instagram: https://www.instagram.com/higherselfyoga Nanette's Instagram: https://www.instagram.com/nanettevhucknall CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon Cycle Bakery offers hormone supportive treats to help women replenish certain micronutrients throughout their cycle. Devon and Jenna have teamed up to create The Moon Cycle Cookbook, empowering women to nourish themselves with recipes and rituals organized around each of the four phases of the menstrual cycle. In this episode, we talk about what our bodies need most at different times of the month, and how we can destigmatize those conversations. Devon and Jenna share easy-to-implement self care rituals, the importance of celebrating our bodies, what to do about period cravings, and why it’s ok sometimes to have a good cry.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH DEVON AND JENNA Moon Cycle Bakery Website: https://mooncyclebakery.com/ Jenna Bee Basics: https://www.jennabeebasics.com/ Devon's Website: https://devonloftuswrites.com/ Preorder the Moon Cycle Cookbook: https://amzn.to/38xXLh1 Moon Cycle Instagram: https://www.instagram.com/mooncyclebakery Moon Cycle TikTok: https://www.tiktok.com/@mooncyclebakery Devon's Instagram: https://www.instagram.com/devonloftuswrites Jenna's Instagram: https://www.instagram.com/jennabeebasics Jenna's TikTok: https://www.tiktok.com/@jennabeebasics CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says SPONSOR Get 40% off your first two months of Rent The Runway with code RTRFAM507CEE2.
What is sea moss, and how can we use it? This week's guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a natural apothecary focused on sustainability. After seeing her family use sea moss as a natural remedy for generations in Jamaica, Karen wanted to bring that healing modality to even more people who did not grow up in the islands.  In our conversation, Karen shares the numerous health benefits of sea moss, and how we can all incorporate it into our wellness routines. We also talk about the importance of sustainability and water stewardship, and Karen shares not only how Gold Coast Sea Moss is giving back, but how we as consumers can identify and support other businesses that are protecting the planet. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH KAREN Website: https://www.goldcoastseamoss.com Business Instagram: https://www.instagram.com/goldcoastseamoss Personal Instagram: https://www.instagram.com/mzseamossboss Facebook: https://www.facebook.com/GoldCoastSeaMoss/ Email: goldcoastseamoss@gmail.com CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES OrlandoVoyager Article: http://orlandovoyager.com/interview/check-out-valerie-mosess-story/ Making It Count Episode (The Science Behind a Good Credit Score): https://resources.additionfi.com/mic-credit-score  Episode 16 ft. Julia Menez on Travel Hacking & Credit: https://wellnessandwanderlust.net/2021/01/14/ep-16-how-to-score-free-travel-through-travel-hacking-with-julia-menez/
We spend a third of our lives at work, so the culture and environment of our organizations can play a huge role on our overall mental health. Our guest is Jana Morrin, the founder of Speakfully, a workplace reporting platform that allows employees to document harassment, bullying, bias and other toxicity in the workplace. After experiencing workplace harassment for herself, Jana created the Speakfully platform to foster safer environment for those coming forward with workplace concerns. In our conversation, Jana shares why documentation is so important and when we need to start documenting our own experiences. We also talk about navigating the gray areas, how we as coworkers and leaders can support someone going through a similar situation, how organizations can create safer spaces for their employees to come forward, and how we can practice self-care in the midst of any toxic situation. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH JANA AND SPEAKFULLY Speakfully Website: https://speakfully.com/ Jana's Story: https://speakfully.com/blog/janasstory Instagram: www.instagram.com/speakfullynow LinkedIn: https://www.linkedin.com/in/janamorrin Email: hello@speakfullynow.com CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
We hear about gut health a lot in the health and wellness space, but what does it actually mean? This week we dive into all things gut health with Dr. Marvin Singh, a triple-board certified gastroenterologist and integrative medicine doctor in the San Diego area and founder of the Precisione Clinic, a practice focused on prevention through personalized medicine.   In our conversation, Dr. Singh and I discuss the importance of gut health and the role it plays in all other aspects of our wellness. He also shares what we can do to improve gut health and lower inflammation, lifestyle changes that we can make for the whole family, and how we can better understand our health through precision medicine and individualized testing.  If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH DR. SINGH Website: https://precisioneclinic.com/ Podcast - "Precisione: The Healthcast": https://precisioneclinic.com/podcast/ Instagram: https://www.instagram.com/drmarvinsingh Facebook: https://www.facebook.com/drmarvinsingh Twitter: https://www.twitter.com/drmarvinsingh CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
Let's talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but this episode is here to change that! This week's guest is Alayna Curry, a certified group fitness instructor and full-time PR practitioner who will help you fall in love with fitness. In this episode, Alayna and I talk about how fitness can support our mental health and the non-scale victories that go along with our workouts. Alayna shares how we can make fitness more fun, tips for new moms getting back to the gym, finding balance in our lives, and how to avoid the comparison game and improve our body image. Alayna regularly hosts fitness challenges. Check out her site below to keep up with the latest and to sign up for an upcoming challenge. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ALAYNA Website: https://www.workoutwithmom.com Instagram: https://www.instagram.com/alaynajcurry CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
If you've ever had someone tell you you aren't good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly, a boutique women's tour company, and the creator of Go! Girl Guides, the world's first series of travel guidebooks for women. In her new book, Tell Her She Can't: Inspiring Stories of Unstoppable Women, Kelly shares the stories of 35 women who have achieved incredible things in times of adversity. Kelly and I discuss how we can reframe the obstacles in our lives and push past the naysayers, how to find meaning in our struggles, the importance of boundaries, and how travel has taught her resilience. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH KELLY Website: GoKellyLewis.com Book: https://amzn.to/3rDPjpg Instagram: www.instagram.com/gokellylewis Podcast: https://tellhershecant.com/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
Luke Marshall is the owner of Naturopathic Resources and a second-generation holistic health practitioner who is passionate about empowering his patients through a variety of healing modalities. This week, Luke shares the benefits of approaching health from a holistic perspective, and we talk about how light affects our biochemistry and overall health. We get into a lot of detail on how technology can affect our health, and ways we can counteract the negative effects of blue light without completely disconnecting from our devices. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH LUKE Website: https://www.acumud.com Facebook: https://www.facebook.com/naturopathicresourcesny/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES F. Lux Software for your computer to adapt to light throughout the day: https://justgetflux.com/ Blue Light Screen Protector (Laptop): https://amzn.to/2Tr7H8a Red Chicken Coop Lights: https://amzn.to/3hVFJuD Some of these links are affiliate links, which means I may receive some small compensation for purchases made. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Show me the money! In this episode, we are talking all about healthy money habits with Jonathan Verhaeghe, who runs the personal finance blog and podcast Joney Talks. Jonathan shares his tips for financial success — including a few that you might not expect! We also discuss the power of negotiation, money myths to stop telling ourselves, how to make investing a little less scary, and some personal finance books that we should all read. As a bonus, Jonathan also tells us a little about life as an expat in the beautiful country of Luxembourg! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH JONATHAN Website: https://joneytalks.com/ Joney Talks Podcast: https://podcasts.apple.com/us/podcast/the-joney-talks-podcast/id1478449287 Instagram: https://www.instagram.com/joneytalks Twitter: https://www.twitter.com/joneytalks Episode on Sustainable Money Management: https://joneytalks.com/2021/05/27/richresilient/  Episode on Farmland Investing: https://joneytalks.com/2021/04/22/farmlandinvesting/ Episode on Pay Gap: https://joneytalks.com/2021/04/29/startalers/ Episode with Valerie: https://joneytalks.com/2021/05/20/wellnessandwanderlust/ Episode on Guilt-Free Spending: https://joneytalks.com/2021/07/02/guiltfreespending/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES "I Will Teach You To Be Rich" by Ramit Sethi: https://amzn.to/3elITFN "The Psychology of Money" by Morgan Housel: https://amzn.to/3ejOs7Y Some of these links are affiliate links, which means I may receive some small compensation for purchases made. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the wellness space. In this week’s conversation, we talk about the power of progress over perfection, letting go of that “all or nothing” mindset when it comes to our health goals, and how our physical and mental health go hand-in-hand. Dan and Shanda also share the story of how they sold their possessions and moved to the Virgin Islands. You’ll love learning more about their “own nothing, travel the world” philosophy! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH DAN AND SHANDA My Diesel Physique Challenges: https://mydieselphysique.com/ Dan’s Facebook: https://www.facebook.com/danielsullivandan Shanda’s Facebook: https://www.facebook.com/shanda.combs.5 Dan’s Instagram: https://www.instagram.com/the_diesel_physique Shanda’s Instagram: https://www.instagram.com/shandamariesullivan CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Listen to the Joney Talks Podcast: https://joneytalks.com/2021/07/02/guiltfreespending/ 
How can service dogs transform the lives of veterans with PTSD? In this episode, we’re about to find out! Today’s guest is Lauren Davis, Manager of the Service Dog Program at Southeastern Guide Dogs. This nonprofit organization provides skilled service dogs to veterans with post-traumatic stress disorder and other disabilities. Lauren shares all about the Service Dog Program and why it is so important for the veterans who participate. We learn about the difference between guide dogs, service dogs and emotional support dogs; what the training process is like; how service dogs can change lives; and so much more. Lauren also shares her top tip for training our own dogs at home! June 27 was National PTSD Awareness Day, which affects more than 8 million people in the United States alone. Hearing the stories of these veterans and their service dogs will truly inspire you! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH SOUTHEASTERN GUIDE DOGS Website: www.guidedogs.org Videos: https://www.guidedogs.org/transforming-lives/ Raise a Puppy: https://www.guidedogs.org/volunteer/raise-a-puppy/ Give Back: https://www.guidedogs.org/make-a-donation/ Facebook:https://www.facebook.com/southeasternguidedogs/ Instagram: https://www.instagram.com/seguidedogs/ and https://www.instagram.com/seguidedogstraining/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
This week’s guest is Zac Stern, the founder of Official (a relationship app for couples). Official is an app that lets couples swipe left or right on date ideas, and encourages better communication among romantic partners. In this episode, Zac shares the inspiration behind Official and how he hopes to inspire others to be their best versions of themselves. We also discuss the keys for success in relationships, some of the struggles faced by millennials and Gen Z in the dating space, ways to navigate long-distance relationships and how couples can get through the tough times. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH ZAC Twitter: https://www.twitter.com/sternzac LinkedIn: https://www.linkedin.com/in/zachary-stern/ CONNECT WITH OFFICIAL Website: www.getofficial.co Instagram: www.instagram.com/getofficialapp TikTok: www.tiktok.com/@officialapp CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how to dump the diet mindset and develop a peaceful relationship with food. We discuss how to lose weight in a healthy way (without giving up the foods you love!), differentiating between body hunger and head hunger, overcoming emotional eating habits, and how we can navigate our social lives post-pandemic without falling back into unhealthy patterns. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH SHARI Weight Loss for Foodies Podcast: https://sharibroder.com/wlff-podcast/ Weight Loss for Foodies on Instagram: https://www.instagram.com/weightlossforfoodies/ Weight Loss for Foodies YouTube Channel: https://bit.ly/YouTube-WLFF Kick the Emotional Eating Habit for Good:  https://sharibroder.com/free-training-webinar/registration/ Free Resources: https://sharibroder.com/free-resources/ Ditch the Diet Tribe: https://www.facebook.com/groups/ditchthediettribe/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/moses_says OTHER RESOURCES Ate app: https://youate.com/
Let’s talk about art! This week’s guest is Michelle Sakhai, an artist whose work focuses on light and energy. In our conversation, Michelle shares the ways that art can transform the soul and awaken our spirits. (When you check out her work, you’ll see exactly what she means!) We discuss how art can transform and heal us, connecting to our innermost emotions and experiences, ways to foster more creativity in our lives, how Michelle’s spiritual journey ties into her art, the basics of energy healing, and more! Michelle was formally trained as a plein air painter, but her work now follows a more abstract expressionist style with metal leaf and oils. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH MICHELLE Purchase Michelle's book, Awakening: https://amzn.to/2TSPu3b Website: michellesakhai.com Instagram: www.instagram.com/michellesakhaiart Summertide Group Show: KW Contemporary Art in Kennebunk, ME (May 29 - June 29) Solo Exhibition: Space 776 in New York City (October 22 - November 5, 2021) More information on current exhibitions: https://www.michellesakhai.com/now-on-view CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES 5 Ways to Celebrate Great Outdoors Month in Central Florida - https://wellnessandwanderlust.net/2021/06/06/5-ways-to-celebrate-great-outdoors-month-near-orlando/  Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the new book Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life. In this episode, Hailima shares her mental health journey, her own struggles with suicidal ideation, and how she developed a life of purpose. We discuss: The power of forgiving ourselves How to pursue true happiness Fostering healthy relationships in our live Ways to support friends and loved ones who may be struggling with mental health challenges How those in marginalized groups can practice self-care and protect their energy Why it’s important for us to keep sharing our stories If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Hailima: Book: Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life Websites: LuvMrk.com and hiyates.com Instagram: @hiyates Facebook: facebook.com/hiyates Book Review Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: Mental Health Resources from Hailima’s website 15 Ways to Be an Ally/Friend National Suicide Prevention Lifeline: 1-800-273-8255 Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
For many of us, making a major career change can mean taking a huge leap out of our comfort zones. In this episode, we chat with my dear friend Bridget Pepe, a full-time business analyst, all about what it was like to change careers in her forties. She also shares her story as an adoptive mom, and we talk about: Pushing past our fears in pursuit of growth How to advocate for yourself professionally as a woman Creating balance in your life as a working parent Tips for standing out in a new role Her experiences adopting two little girls And more! Connect with Bridget: LinkedIn Facebook Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Other Resources: Joney Talks Podcast Episode ft. Valerie Moses Settle for More by Megyn Kelly Fear is a Liar song on YouTube Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is a certified integrative health coach specialized in helping men and women improve their relationship with eating and exercise using simple habit creation techniques. A passionate professional, Taylor loves helping her clients make major lifestyle shifts through minor behavioral changes. In our conversation, we chat about: The four laws of habit change and how to implement them How to form habits around exercise, healthy eating, and sleep Improving our relationships with food and our bodies Ways to unplug our lives from social media and technology How our social lives play into our habits and health And more! If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Taylor: HabitCoach.org Instagram: @thehabitcoach Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Our Sponsor: Get 30% off your purchase of Vivoo self-tracking sticks with code WELLNESS30. Listen to Episode 26 for my interview with Vivoo’s founder Miray Tayfun! Other Resources: 4 Laws of Habit Change by James Clear How to Change Your Phone to Grayscale Meal Prep Inspiration - @mealpreponfleek Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
When it comes to making friends as an adult, the struggle is SO real! This week, we’re chatting with Alyse Quinn, co-founder of Big Vision (one of Orlando’s leading creative agencies) all about cultivating relationships no matter what life stage we are in. Alyse and I talk about: Her journey as an entrepreneur Tips for standing out as a woman in business The power of female friendships How to make networking events less scary (especially as an introvert!) The beauty of servant leadership And more! Alyse is also the co-founder of a Women in Communications thought leadership group in Orlando, and one of the most gifted connectors of humans I know! Learn from Alyse about creating a community for yourself in a new area and creating meaningful connections both personally and professionally. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Alyse: Website: Big.Vision Instagram: @alyse.quinn and @big.vision LinkedIn Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Sponsor: Get a discount on your first two months of Rent the Runway with code RTRFAM507CEE2 Other Resources: Weight Loss For Foodies Podcast Website Weight Loss For Foodies Podcast
This week, we’re chatting with Tina Berger, an independent management consultant and author of the new book Coming Around: Surprises and Surrender on the Path to Inspiration. In her book, Tina explores the balance of the masculine-assertive and feminine-receptive energies, and how we can embrace both of these in our everyday lives. We talk about why people who perform well in their careers might still be unsatisfied, how we can find meaning in our work, and how to hold space and truly listen to others. Tina also explains why spontaneity can help inspire some of our best ideas, and how we can get more in touch with our intuition. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Connect with Tina: Book: Coming Around: Surprises and Surrender on the Path to Inspiration Website: TinaBerger.com Instagram: @tina_berger_us Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook: facebook.com/wellnessandwanderlustblog Twitter: @moses_says Mental Health Resources: Talk Space Better Help National Alliance of Mental Illness Learn more about the Meade Musing's Podcast: Website
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