WellnessForHou

Meet Dr. Jennifer Jones and Dr. Alayna Pagnani of Health Pro Chiro in Houston, TX! These two women boss babes share how they each got into chiropractic care, and how at Health Pro they help treat the whole family - pregnancy, postpartum, babies, to adults! Fun fact Dr. Alayna loves pilates, and Dr. Jennifer teaches pilates, which very much aligns with their love of spinal health. Through their care, chiropractors Dr. Jennifer Jones and Dr. Alayna Pagnani help create motion in the joints and decrease interference in the nervous system to: -Reduce pain -Improved range of motion -Improve immune function -Improve sleep -Better focus -Better balance And more!! Connect with us! @HealthProChiro HealthProChiro.com @DrAlaynaPagnani @DrJ.Jones Community @WellnessForHou Interviewer @AlexisForWellness ❤️

Did you know that eye doctors can detect early signs of Diabetes, Cancer, Strokes, and other conditions through your eyes!? 👀 Your EYE health is so connected to the rest of your body, your overall health. So in this episode, Dr. Erin educates us on all things EYE health!  👁️ She opened her own practice, Eye Hub Optometry HTX, in Lower Heights, Houston. She sees a range of ages of clients, from 6 months old and up! Her vision is to be your family eye doctor from the kids to the parents! Her space is the cutest, coziest eye studio, and their family Labrador dog, Jetti, greets you as the patient support specialist! Her team is incredibly helpful and patient, especially if learning to wear contacts. Dr. Erin can perform basic eye exams, medical exams, treat infections, be on call for emergencies, and refer out for surgeries like Lasik!  We talked about solutions for my astigmatism and trends she is seeing in this decade. The biggest being Myopia in more and more children. Dr. Erin said children are spending less time outdoors, looking more at close up screens which is causing myopia, where can see close but far is blurry. Also medications affecting adult’s eye health. Based on her studies, experience, and these trends, Dr. Erin gives tips to protect and reset your eyes, such as take breaks to look far away, eat the rainbow and omegas, and wear blue light blocking glasses or contacts. Listen for more!! 🤓 Connect with us!  Follow @AlexisForWellness Follow @WellnessForHou Follow @WellnessForHouPodcast Follow Dr. Erin at @EyeHub Visit eyehubhtx.com To eat the rainbow, use *new* code ALEXISMSAKARA at sakara.com for 20% off your entire first order! 🥗 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Jazmine Reyes shares her story transitioning from a burned out ICU Travel Nurse to a Holistic Nurse Coach and Consultant. She now specializes in helping clients with preventive care and Functional Medicine to treat the root cause of symptoms. 👩🏻‍⚕️ She founded @RAWHolistics, a special name she chose, which stands for "Remembering Ancestral Wisdom." This name pays homage to her grandmother who lived until 105 !!! (compared to average American who lives until 77) by simply living a soft, slow, intentional lifestyle! Learning from this, Jaz strives to un-complicate health by teaching how to reconnect with the ways of our ancestors. Her motto is, what would our ancestors do!? 👵🏻  In alignment with this, Jaz personally shifted her life from high-paced city life 🏙️ to slow, intentional living in the country 🤠. She shares so many interesting farm stories and even brought us some farm goodies, as she says… 🥐 One she made - sourdough  🥚 One she raised - chicken eggs 🦌 One she hunted - deer sausage  Lastly, on her journey, Jaz highlights how she felt compelled to break generational patterns of alcohol abuse in her family. Now, she serves as Vice President of The Core @core3626, a nonprofit organization that supports women suffering from trauma, sexual abuse, or those at risk, through mentorship, education, employment assistance, and more. 🏠 Connect with us! @Raw.Holistics @WellnessForHou @WellnessForHouPodcast For organic plant-rich meals and gut supporting probiotics, head to Sakara.com and use code ALEXISMSAKARA for 20% off site wide. 🥗 Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In honor of my birthday, I got brave and recorded my 1st ever SOLO podcast on a topic I am very passionate about - Women’s Hormones and Cycle Syncing. And in honor of my birthday being on 4/18 I wanted to drop this SOLO pod as Episode 18!! 🥳 This episode is for everyone - men and women so you can educate yourself, your children, better understand your significant others, and more! In this episode, I share my journey on getting off birth control and healing my PCOS. I share about your key cycle indicators like body temperature. The best part, I share dietary, supplement, and lifestyle strategies to improve your cycle regularity and symptoms. I hope this episode empowers you to live and feel your best in accordance with your cycle! 🌷🦋 If you want to take a deeper dive after this episode, check out IIN @NutritionSchool holistic health and hormone courses and refer Alexis Musso for a discount. If you want to track your body temperature with my recommendation of an @Oura ring, head to @AlexisForWellness link in bio for $40 off! Follow @WellnessForHou and WellnessForHou.com to support our local wellness community rooted in Houston, Texas! Thank you for listening!! Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Last year we met Jessi at a Women’s Wellness Dinner and fell in love with the Greens Elixir 🌱 she was sampling! We continued to connect about Arbonne and signed up as clients then consultants to grow a business that is having a positive impact on people’s wellness and families. In this episode, Jessi shares her Arbonne story, how the products helped heal her digestion and IBS, how the business opportunity helped her pay down her school debt, and after a couple years to also step back from her full time job as an Occupational Therapist to spend more time with her daughter at home. Amazing!! 🥰 Through Jessi’s story, we hope to squash the stereotype of network marketing to open up this door of opportunities for more people. 🙌 A little bit more background, Arbonne has been established for over 40 years, is named after a town in Switzerland, follows European guidelines to ban over 2000+ toxic ingredients, and is a Certified B Company valuing people and planet over profits. 🌎 Arbonne wellness and beauty products are not only developed by experts but are also third party tested. Instead of paying for ads to market their products, Arbonne opted for network marketing to allow people who love the products to market and share them to receive compensation for doing so! In essence, network marketing is expanding your network and marketing products you love from a place of service. We chat how this does require mindset growth to overcome judgment at times but that it is so rewarding to be able to work from anywhere, anytime! Cherry on top is the amazing friendships and community you are able to create through expanding your network! 🍒 Lastly, we end highlighting our favorite products including the Energy Fizz, Greens Synergy Elixir, and Essential Meal Protein ~ all which you can get in the Daily Essentials bundle and refer us as your consultants at checkout! Want to jump in all the way in with our transformational gut reset? Then contact us how to join our next 30 Days Reset to Healthy Living starting on April 1st! 🍐 Refer a consultant 👩🏻‍💻 Jessi Porras | Alexis Musso | Whitney Jeffrey 🫶 Questions? Connect with us! Contact @MrsJessiPorras_ Contact @AlexisForWellness Contact @WellnessForHou Visit www.arbonne.com/us/en Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

We kick off Ep16 sharing how Alexis and Dr. Sebastian met at one of the first WellnessForHou events back in 2021 and the rest is history! Then we dive into Dr. Sebastian’s story growing up in Quito, Ecuador studying medicine to become an MD. However, after feeling limited and burnt out helping patients in hospital environments, he decided to move to Houston to obtain his Masters and Doctorate in Acupuncture and Chinese Medicine to help people from a holistic, preventive perspective. Now, he works at Templ Wellness and occasionally other clinics, where he helps our community heal stress/anxiety, aches/pain/tension, hormone imbalances, and more! His focus niche specifically is pediatrics, sports medicine and men’s health. Sebastian is fluent in English and Spanish and knows a little French which we love because that expands the community of individuals he can help! Dr. Sebastian gives great examples of how acupuncture can help patients, the differences between eastern and western medicine, and his own wellness tips! Definitely give this episode a listen to learn more! Connect with us! Follow @Dr.JSebastianB Follow @TemplWellness Follow @WellessForHou Visit to book TemplWellness.com Visit to book HeightsAcuClinic.com Visit events WellnessForHou.com You can refer Alexis  @WellnessForHou  at Templ Wellness for $10 off your first appointment. For healing gut microbiome, check out @SakaraLife Complete Probiotic with code XOALEXISM for 20% off site-wide! Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Cindy and Dion met on a dating app and after their second date, Dion never went home! They were madly in love and got married 21 days later! However 3 months into their storybook marriage, Dion kept getting sicker and sicker and was consequently diagnosed with leukemia. Honoring his inner voice, Dion felt called to seek out holistic therapies. Both he and Cindy became daily devotees of contrast therapy — cycling between sauna, cold plunge and hot plunge. Not only did Dion’s symptoms improve, they also noticed other benefits to their health, body and mind, attributable to their daily "fire and ice.” From their journey, Dion and Cindy have committed to share all they have learned with others! Listen to Episode 15 to hear the full story, learn all about the benefits of contrast therapy, and how they created their beautiful space - Loyly Sauna Lounge in Montrose! You can use code WFH15 for 15% off when you book a session online! Also join us on Friday Feb 23rd from 5:30 - 7 PM for a Mindset and Mocktails event in collaboration with Cindy and Dion at @Loyly_Sauna_Lounge! Experience yoga and breathwork to prepare you to try alternating between the cold and hot therapies all while enjoying @CuriousElixirs mocktails and connecting with the community! Sign up at @WellnessForHou link in bio! Connect with us! Follow @Loyly_Sauna_Lounge Visit LoylySaunaLounge.com Follow @WellnessForHou Follow @AlexisForWellness Visit Curious Elixirs Mocktails Visit Elastique Leggings Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   

Play a special Valentines love language game with us!! In Episode 14, we kick off playing - how well do you know your partner - with the 14 questions Whitney asks below! Our founder Alexis and her fiance Sebastian’s answers will definitely give you a laugh! After Whitney, Alexis, and Sebastian share their tips for cultivating self-love and stronger relationships with your loved ones! SAVE THIS TO PLAY WITH YOUR PARTNER!! 1. What are your partner's top two love languages? 2. What is your partner's favorite nickname for you? 3. What is your partner’s ideal date night? 4. What is your partner’s favorite way to be pampered? 5. How many kids does your partner want? 6. Valentines Day – Stay in or Go Out? 7. What does your partner find most attractive about you? 8. Who would your partner say sealed the deal to make your relationship official? 9. What will your partner say your most annoying habit is? 10. What will your partner say they admire about you the most? 11. Would your partner prefer a big house or unlimited travel? 12. What is your partner most excited about for your future together? 13. What will your partner absolutely not be able to go without in your future home together? 14. Will your partner want dogs or cats as future pets? Or no pets? Sending you hugs and love this Valentines!! Comment what you love about this episode and if you play the game!! Thank you for being here!  @WellnessForHou  Connect with us! Follow @WellnessForHou Follow @AlexisForWellness Follow @Dr.JSebastianB Visit WellnessForHou.com Visit TemplWellness.com Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Meet Huemn founder - Bill Hanks! He started with humble and hardworking beginnings growing up on a ranch then went on to pursue an engineering degree and MBA to work in the oil & gas industry. While working, he stayed active with his workouts. However, after experiencing continuous struggles with physical knee pain, he decided to pivot into the wellness and recovery industry and became a regular at Cryotherapy. Inspired to help others, Bill opened Huemn Cryo & Recovery in Vintage Park in 2016 then a second location in MKT Heights in 2022. @BeHuemn offers a range of health and wellness recovery and optimization services including those below. Listen to the WellnessForHou podcast episode to learn more about each! ⇨ Biomarker testing ⇨ Cryo/ Ice Bath/ Sauna  ⇨ Light Therapy ⇨ PEMF ⇨ Hyperbaric Oxygen Chamber ⇨ Compression/ Lymphatic Drainage ⇨ Nano Float Tank ⇨ Slow Wave Chair ⇨ Other Beauty Services (Facials/ Peptides/ Semiglutide)   Stop by a Huemn location to integrate recovery and optimization into your lifestyle to feel your best every day! Check out their website below for current specials and let them know @WellnessForHou sent you! Connect with us! Follow AlexisForWellness Follow WellnessForHou Follow Bill Hanks Follow Huemn Visit Huemn Website Wearing Elastique Athletics Wearing Oura Ring $40 OFF Thanks! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Dr. Sarah and David Anzola share their entrepreneurial story of how Templ ~ their holistic integrative medicine clinic ~ was born in Houston Heights! Dr. Sarah and David Anzola were high school sweethearts and have been together through all the ups, downs, and changes. Learn how Dr. Sarah discovered her passion for all things holistic, worked as a trained EMT and Birth Doula, and became a Licensed Acupuncturist. We even touch on the difference between dry needling and acupuncture! Dr. Sarah now specializes in treating women's wellness, fertility & pregnancy, cosmetic acupuncture, anxiety & mental health, pain management, immune function, and more!  Definitely listen to this episode to learn all about acupuncture, cupping, herbal medicine, and holistic remedies that can help you with physical, mental, and emotional conditions. As Dr. Sarah and David say acupuncture can help treat anything you would go to CVS for … all the way to chronic conditions! Over the years, this power couple has evolved Templ and its services into a truly holistic clinic to serve the Houston community with not only acupuncture and herbal medicine but also health and nutrition coaching, facials, massage, sauna, IV drips, and more! Check them out and refer WellnessForHou for $10 off your first appointment at @TemplWellness! Connect with us! Follow @TemplWellness Visit TemplWellness.com Follow @Dr.SarahAnzola Follow @DavidAnzola  Follow @AlexisForWellness  Follow @WellnessForHou Visit WellnessForHou.com Use code ALEXISM15 for 15% off your first order of herbal supplements at Arrae.com! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Ready for some health and fitness inspiration this New Year!? Give this episode with Sunny a listen!! Sunny is an Executive Assistant by day and a Zumba / Step Instructor with her own Athleisure Apparel line by night. In this episode, she shares how she got into fitness, how movement has been her medicine during tough times, and the importance of starting every morning with gratitude. Her Zumba / Step classes are absolutely a blast, so much so that you almost forget you are exercising...except that Sunny will make you break a sweat! Her energy and passion are so contagious, you cannot help but feel encouraged and motivated. She also teams up with her boyfriend Asher to host outdoor workouts open to everybody! Recently, she created an affordable athleisure called Sunkardi Fit Apparel where there is something for everybody to feel good in at their workouts. Catch us on this episode’s YouTube wearing her cute and comfy designs. We loved chatting with Sunny, who is literally a ray of sunshine! Catch her classes at Inner Me Studios and check her instagram below for the outdoor workouts to have fun and get fit this year! Happy New Year! Connect with us! Shop Sunkardifit.com/ Follow @Fit_With_Sunkardi Follow @Sunkardi_Fit_Apparel Follow @AlexisForWellness Follow @WellnessForHou  Visit WellnessForHou.com Support a small woman owned business and use code WFHOU for $10 off at Sunkardifit.com! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Launching our special end-of-year team episode! Alexis started WellnessForHou back in Oct 2021 and now almost 2 years later we have grown to 4 team members who I call friends. In today’s episode, we share our team stories, how we help Houston be more well, highlights from 2023 as well as challenges, tips for working together as a team, and what we are excited for in 2024! If you know us and have been to our events, you will love this episode. We shout out some community testimonials, each of our favorite 2023 events, and what wellness means to each of us. Tag us and comment your favorite WellnessForHou moment!! Connect with us! Checkout WellnessForHou.com Follow @WellnessForHouPodcast Follow @WellnessForHou Follow @AlexisForWellness Follow @K4t3st4r Follow @MichelleBlount_ Treat yourself to the edible cookie dough we snack on in this episode at eatdeux.com with code WELLWITHALEXIS10 for 10% off. Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Haley joins to co-host chat with Patrick Lyons - by day a Product Manager at Microsoft and by night the Founder of the Lyon Shred Fitness and the Online Fitness Coach Academy (OFCA). We kick off highlighting our favorite moments of the August 2023 Hawaii Fitness Retreat that Patrick hosted! Then we go back in time to when Patrick’s fitness journey began and how the start was inspired by Batman. Patrick was on a mission to transform himself from uncomfortably skinny to confidently fit. As he shared his fitness journey on social media including YouTube - his following grew dramatically when he also started recording entertaining push-up contests and class pranks at UT Austin! He finally decided to take his passion to the next level and launch his own coaching program called the Lyon Shred to help others lose fat, build muscle, and gain strength. He is continuously learning the science behind new fitness-related topics, including workout programming, nutrition, macros, sleep, supplementation, recovery, and more to help his clients accelerate their goals. He has compiled over 500 of those research topics into the Online Fitness Coach Academy (OFCA). Beyond fitness and nutrition, he is also big on habits some of which he shares in this episode and is releasing a book on habits in the near future!! Take a listen and stay tuned! Comment your favorite part of this episode on the @WellnessForHouPodcast reel by EOD Fri Dec 10th, 2023 to be entered into the GIVEAWAY for 5 people to win $100 off your choice of the Lyon Shred or the OFCA! Connect with us! Follow Instagram @PatrickLyons Visit Website Lyon.Training Follow YouTube @PatrickLyonsOfficial  Follow Instagram @Holistic_In_Houston Follow Instagram @AlexisForWellness Follow Instagram @WellnessForHou  Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Vinnie is a fellow Aggie who majored in Marketing and minored in Sport Management, then went on to get his Functional Strength Coach certification! Through his journey, learn how Vinnie left his corporate career to open a strength training interval gym called Madabolic - The Heights! Learn about the different class offerings at MAD including Momentum, Anaerobic, and Durability, and also learn about their Nutrition Blueprint to help you achieve your goals whether that is fat loss, muscle gain, or maintenance. From his experience, Vinnie shares his advice for someone new to strength training, talks about the long term benefits of strength training, and busts the myth that strength training causes bulk. Definitely listen to hear Vinnie’s story on training and coaching and find a Madabolic location near you! Connect with us! Message Vinnie or Madabolic Heights on instagram for a 5 day trial FREE at Madabolic Heights OR head to Madabolic.com for a 5 day trial for $5 at any location nationwide!  Visit https://madabolic.com/  Follow Madabolic @Madabolic Follow Madabolic Heights @Mad_TheHeights Follow Vinnie @VincentRonca Follow @AlexisForWellness Follow @WellnessForHou Use code XOALEXISM for 20% off the Sakara Life Protein & Greens Powder. It not only supports lean muscle and curbs cravings but also gives you a dose of vitamins, minerals and antioxidants and supports detoxification! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Experience A New State Of Being with Katie! In this episode, we chat how this Louisiana gal started her facial and massage studio in Houston - including how she creates her space, chooses her beautiful products, and crafts her holistic healing services. Her services include therapies like Gua Sha Facials, Massage, Cupping, Reflexology, Microcurrent and Thai Herbal Poultice, which she can blend intuitively to elevate you to a new state of being! Learn about these services and search for them near you. Beyond her studio, Katie shares about her personal anxiety struggles, her favorite self-care practices, and what wellness means to her. Katie has such a soothing soft meditative voice, something I love during her services, and that you will also enjoy listening to this episode. Comment your favorite self-care! Connect with us! Follow @WellnessForHou  Follow @AlexisForWellness Follow Katie @ANewStateOfBeing Visit https://www.anewstateofbeing.com/ Refer WellnessForHou at checkout for $10 off your 1st appointment at ANSOB! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Don’t skip on this episode because Carly kicks it off with a Tarot card reading for listeners! Then we go into Carly’s first ever card reading for me! Carly shares her story how Reiki helped heal her depression growing up which inspired her to obtain her own Reiki certification. Learn what Reiki energy medicine is and how it can help you remove emotional blockages. Learn about the benefits of sound healing and the Sound Baths that Carly offers to the community. Learn about the seven chakras, what colors represent each, and how to eat to heal your chakras. On top of all these healing practices, Charly shares her personal wellness practices like protein and sleep. Most exciting is when Carly announces she is opening her very own space in the Heights this November! Check out her website to book! Connect with us! Follow @WellnessForHou Instagram Follow WellnessForHou Eventbrite Check out WellnessForHou.com Follow @AlexisForWellness Follow Carly @HealingWithCarly Visit https://www.healingwithcarly.com/about Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Whitney and I chat with Licensed Massage Therapist and Plus Size Model & Actress - Kim Davis! We talk about how she got into massage, the different types and benefits of massage, and her specialty in intuitive, deep tissue massage. After building up her experience, she started her own business Align Athletic Massage with at-home massage services that has allowed her the flexibility she desired in her career. With more flexibility, she has been able to also pursue modeling and acting. We love that Kim is genuinely passionate about helping others alleviate pain to feel and function at their best! She announces that she is looking for her own space in Houston to extend her services and shares some take home self-care practices. In the meantime, Kim works on referral only, so come out to a WellnessForHou to meet us and her! Connect with us! Follow @WellnessForHou Instagram Follow WellnessForHou Eventbrite Check out WellnessForHou.com Follow @AlexisForWellness Follow Kim @KimberlyDenaeDavis Visit https://www.arrae.com/ALEXISM15 and use code ALEXISM15 for 15% off site-wide. Start with the Bloat and Calm capsules and for a limited time the Le Depuff drops! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

In this episode, Whitney and I chat with meal prep queen - Cail Duval! Originally from Louisiana, Cail started her career in Exercise Science teaching every type of group fitness class! We talk about how her passion for healthy living and good food then inspired her to create an instagram community called @PumpAndCrunch - where she has become a self-made chef with the most tasty SQRL protein bars. She simply kept saying YES to what her clients were asking for! She now runs a successful meal prep business including private meal planning, event catering, and recipe blogging. She announces that she is opening her very first storefront in Houston Heights, which we are so excited to visit and host events in! Cail is on a mission to make healthy eating simple, delicious, and accessible. We talk about her most popular meals, tips for cooking at home, and her wellness hacks to take care of oneself. Definitely give it a listen! COMMENT your favorite part of this episode on the @WellnessForHouPodcast instagram to be entered into the giveaway to win a week of meals if local or box of SQRL bars if outside Houston! Giveaway closes on Oct 10, 2023. Connect with us! Follow @WellnessForHou Instagram Follow WellnessForHou Eventbrite Check out WellnessForHou.com Follow @AlexisForWellness Follow Cail @PumpAndCrunch Visit https://pumpandcrunch.com and use code WELL4HOU for 15% off site-wide. Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

You don’t want to miss this chat with former law enforcement officer Harold Chatman! We talk about the impacts on mental health as a cop and how Harold shifted into personal training. He started his own Coaching & Training Center called HVL which stands for Healthy Vibrant Life! Once Harold mastered coaching in fitness, he wanted to take it to the next level to help his clients and added nutrition and lifestyle coaching. Furthermore, he created a Glow Vibrant Collagen supplement to support skin, hair, and nails for both men and women. Harold is incredibly humble and hardworking, and he has had a strong desire to help others for the better. We close out with Harold’s wellness routine and tips for listeners!  Connect with us! Follow @WellnessForHou Instagram Follow WellnessForHou Eventbrite Check out WellnessForHou.com Follow @AlexisForWellness Follow Harold @Harold_Tha_Trainer Follow HVL @HVLWell @HVLPodcast Visit https://hvlwell.net and use code WELLNESSFORHOU for 15% off the Glow Vibrant Collagen! Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Today on the podcast, I am chatting with friend and boss babe Haley Fountain! Haley is not only a successful Director of Talent, she is also a Model, Actress, Wellness Blogger, Holistic Health Coach, and Yoga & Meditation Instructor. Impressive stack! You may know her from her blog or instagram as @Holistic_In_Houston! In this episode, Haley shares her personal health and wellness journey, what she learned from modeling in terms of mental health, the most common things she sees clients struggling with, how to regulate your nervous system, advice for overcoming business challenges, favorite books and other wellness tips! Thanks for listening! Connect with us! Follow @WellnessForHou Instagram Follow WellnessForHou Eventbrite Check out WellnessForHou.com Follow @AlexisForWellness Follow Haley @Holistic_In_Houston Check out Haley’s Blog Refer Alexis Musso for a discount on IIN Health Coaching Programs! Book Recommendations: Manifest by Roxie Nafousi The Perfectionist's Guide to Losing Control by Katherine Schafler Eating in the Light of the Moon by Anita Johnston  Disclaimer please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.