Wellspring on the Air

Wellspring on the Air is a podcast providing mental health information through conversations between professional Christian counselors and other guests with scientific, Biblical, and practical applications to encourage your heart and mind.

Attachment Styles in Marriage

Did you know that 30% of marital problems are negotiable and can be solved? Listen to Part 2 as Wellspring marriage counselors continue to share techniques and practical solutions for handling issues in marriage and relationships in the home.  

06-01
32:08

Marriage and Stress

Because of COVID-19, many of us are spending more time with our significant others. In difficult times, our relationships will be tested, and it’s important to do everything possible to love and support each other as couples. Today,  we have two marriage counselors sharing various tips on how to strengthen your relationship during a pandemic. 

06-01
26:46

Surviving a National Crisis

 “No condition in life is permanent, so we must learn to adjust” these words are what helped Goumah Conde get through a war. This week Tova Kreps interviews one of Wellspring's therapists as she shares her personal story of surviving a war at a young age and how her family’s faith shaped that season.

03-30
31:49

Handling Anxiety During Troubling Times

Did you know that stress weakens your immune system? Tune in as Tova Kreps and Goumah Conde share practical tips on managing stress during this season.  

03-25
29:37

Dr. Ed Stezter : The Church & Mental Illness

Listen as Tova Kreps, Wellspring President & Co-Founder interviews well known author and speaker, Dr. Ed Stezter as they discuss the church and mental illness. 

03-24
29:42

Mental Health for First Responders

Listen as Tova, Wellspring President and Co-Founder interviews Mario Gonzalez, former Miami-Dade Fire Department Chaplain, about how strong women and men get help for mental health.

03-04
28:28

Change through Bounce!

Listen as Tova Kreps, Wellspring President & Co-Founder interviews a Bounce! volunteer and participant about the impact of Bounce! in their lives. 

02-25
25:25

Who Gets Help for Mental Health?

Wellspring President and Co-founder, Tova Kreps interviews Wellspring therapist, Lindsey, and Wellspring Development Assistant, Alejandra on how stigmas keep people from getting help. 

02-21
28:12

Who's to Blame for Mental Illness?

Listen as Tova and Wellspring therapist, Lindsey discuss the stigmas of mental health. 

02-10
26:27

Physical Habits

Tova and guest Omari Bernard discuss the importance of healthy physical habits. 

01-17
29:31

Is Fear Fun?

Lindsey and Wellspring therapist Yasamin discuss what attracts us to fear. 

10-31
27:17

Creativity

Tova  and therapist Lorena discuss creativity, one of the strengths that develops wisdom. Wisdom is a Positive Psychology virtue that makes life worth living.

10-07
27:13

Suicide Awareness

Tova and Wellspring Executive Director Dr. Leigh Byers discuss the prevalence of suicide, risk factors and ways to support others. Pastor Todd Peterson joins them to share his personal experience and advice.

09-26
30:27

Get Well Faster. The Intensive Therapy Option

Tova and therapist Nicole Velez Alfonso discuss the value and opportunity of doing therapy intensively as individuals or through retreats.

09-24
30:17

Connected Parenting

Lindsey and Wellspring therapist, Melody, discuss the importance of nurture and structure in parenting. 

09-17
29:41

Courage

Tova and Wellspring therapist, Lorena, discuss living a life of courage. 

09-10
28:33

Wisdom

Tova interviews Wellspring therapist, Lorena Cucalon to discuss wisdom, a virtue of positive psychology. 

08-26
28:32

What is ADHD?

Lindsey and Wellspring therapist Nicole discuss the symptoms and statistics for ADHD, focusing on kids and teens.

08-19
27:51

Positive Psychology

Tova interviews Lorena Cucalon to discuss Positive Psychology. 

08-05
28:02

Aging Well in the Latter Years

Lindsey and Dawn discuss how development continues even in the latter years and how those in this final life stage can maximize it. Dawn shares about developmental milestones for older adults.

07-29
29:04

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