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Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression.
This podcast is an extension of Wellspringwords the online platform, a Literary Anthology, Podcast, and Creative Enrichment Studio that supports humans with Sacred inner-world cultivation through the magic and power of words and embodiment. Join the conversation and community!
65 Episodes
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On this solo episode of Wellspringwords: The Podcast, Nkem closes out a nourishing season of self-inquiry, self-discovery, and fireside conversations with the community. What does it mean to cultivate an inner sanctuary for yourself? What has your journey of self-intimacy been like this year? What is the value of beauty in your life? Nkem speaks to these questions in her signature dynamic and deep way while recapping some of the enriching programs, moments, and discoveries through t...
On this nourishing episode of Wellspringwords: The Podcast, Nkem speaks with two writers and members of the Wellspringwords community, Courtney Ng and Brittany Frizzelle. The trio touches on writing as a tool vs writing as art, writing in solitude and in/with/for community, voice reclamation through writing, and so much more. This episode is truly rich with authenticity, creative wisdom, and insights aplenty for any writer or artist on an intentional creative journey. We hope you’ll enjoy it ...
On this solo episode of Wellspringwords: The Podcast, Nkem dives into an open discussion about “creative practice” from both the pragmatic and spiritual perspectives. The four elements she journeys through in this episode are:Grounding yourself in your craftCultivating creative practice as defining success for oneselfEmbodying our creative essence by way of creative practiceCreative practice as a way to cultivate humility toward SourceThis episode is an opportunity for learning, immersion, re...
On this episode of Wellspringwords: The Podcast, Nkem speaks with Darsheel Kaur, wellness and cultural practitioner. In this conversation, they reflect on facilitation, spiritual stewardship, creative wellness, the power of rituals for maintaining self-care and mental wellness, and more. This episode is illuminating, informative, and soulfully nourishing. We hope you’ll enjoy it and share it with a friend who would benefit!Let us know what this episode brought to mind or heart for you in a po...
On this episode of Wellspringwords: The Podcast, Nkem speaks with free-spirited soul, passionate dancer, and happiness and wellness coach, Laura Kopinski. This is Laura’s second time on the podcast after 3 years and she shares insights on her healing journey from cancer, divorce, and back to her love of dance and movement. Laura is a true phoenix and alchemist, able to take a difficult situation and create wisdom and light from her experiences. This episode is full of empowerment, transformat...
On this episode of Wellspringwords: The Podcast, Nkem has a dynamic conversation with Wellspringwords Writing Fellow, Price Maccarthy, on the value of remaining a beginner at any stage of the writing journey. They speak about receiving mentorship as a writer, retaining one’s authenticity, shifting genres, and much more. If you’re cultivating a writing practice to connect more deeply with your authentic self, we hope this episode will bring you insight and support your journey. Enjoy!Thank you...
On this episode of Wellspringwords: The Podcast, Nkem sits with old friend, artist, and art curator Somi Nwandu to share a conversation on mental wellness, creative wellness, and spiritual nourishment. The topic of mental wellness is still associated with shame and stigma, despite how mainstream it seems to be. Nkem and Somi candidly and with compassion share their experiences, journeys, and hopes for personal and community exploration around the subject. Some of the themes they discuss are: ...
On this episode of Wellspringwords: The Podcast, Nkem shares insight about her experience writing her first fiction novel – especially as a writer who has taken her writing life into her own organic and authentic hands, no MFA program to bolster her creative authority. In this episode, she speaks about cultivating your fertility as a writing (creative) being, practical tips for fiction novel writing, editing voice vs editing the story, and so much more. Tune in and enjoy! Share this episode w...
On this episode of Wellspringwords: The Podcast, Nkem has a rich discussion with her guest, the underlying theme being optimizing life for peace. What are the nuances of optimizing our circumstances for peace? Through this conversation, the two explore the realms of shame, self-honesty, and personal evolution, all to return to the authenticity that undergirds a peaceful life. They also speak powerfully about the importance of being embodied, and honoring authentic expression along the w...
Create some space and time to experience yourself through this simple guided meditation. Cultivate breath awareness in relation to your body, the Earth, your heart, and the ethers. This meditation intends to be a loving dose of energy medicine, fortifying the energetic alignment with your inner world and the outer world.Enjoy fully, and share with a loved one you’re flowing along this life with.Let us know what this episode brought to mind or heart for you in a podcast review, on Instagram, o...
Season 5 of Wellspringwords: The Podcast is here! Welcome in to this digital room of intimate conversations around wellness, spirituality, writing, and creative embodiment. Nkem opens this episode with a poem in conversation with Life itself. Enjoy this episode full of intuitive expression, updates + recaps on our nourishing offerings, and an exclusive offer for podcast listeners at the end. We’re so grateful to have you listening and contributing to this community. Thank you for being here.&...
On this episode of Wellspringwords: The Podcast, Nkem closes out an insightful season 4 with reflections on expression, healing, and creativity. She touches on words as a modality of healing and self-understanding, and even has a few special invitations for all listeners in the Wellspringwords community. Enjoy this final episode of the season, and let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View t...
On this episode of Wellspringwords: The Podcast, Nkem speaks with two very special guests, the 2023 Writing Fellows as part of Wellspringwords’ Writing + Creative Expression Fellowship. She, Nardine, and Daniella speak about their experiences as creators, moving away from seeking external validation, and the power of the written word – plus much more! This conversation is a must-listen, especially if you are on a path of creative evolution.Enjoy! Let us know what it brought to mind or heart f...
On this episode of Wellspringwords: The Podcast, Nkem has a lively conversation with Urmi Hossain about the path of entrepreneurship through curiosity and fear. This is a conversation about women’s empowerment, reclaiming our voices and our interests, and believing our stories deserve to be heard. Buckle in and enjoy the ride! Let us know what it brought to mind or heart for you in a podcast review, on Instagram, or via email at bewell@wellspringwords.love. Be well!View this episode's complet...
On this episode of Wellspringwords: The Podcast, Nkem speaks with Tiffany Curtis, a sensitive, empowered, and wise soul, about the idea of “being lost well”. Their conversation touches deeply on the power of intimacy in community, the nuance of our healing journeys as relational beings, and what it can look like for us to resource ourselves along our journeys. We hope this conversation is resourcing for you.Enjoy! Let us know what it brought to mind or heart for you in a podcast review, on In...
On this episode of Wellspringwords: The Podcast, Nkem speaks with Jahan Mantin, Co-founder of Project Inkblot, on the power of being in your personal process. Through the discussion, the two share notes about the importance of remaining connected to the heart when in any creation process, keeping life curious and exploratory, and walking a liberatory path - no matter the circumstance. We hope this conversation helps to expand your vision and support you on your journey of wholeness. Enjoy! Le...
On this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach, Justin Darkoh about the journey through healing people-pleasing. They share personal stories about their journeys of self-inquiry, self-awareness, and moving through difficult emotions through a balanced masculine and feminine approach. A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of w...
On this episode of Wellspringwords: The Podcast, Nkem speaks with friend, author + coach Ash Alves about healing, the impact a spiritual journey has on creativity, and the relationship between personal values and self-worth. What does it feel like to cultivate an inner space and outer sense of direction for life? Hopefully, this conversation will help you on that quest. Enjoy! Let us know what this conversation brought to mind or heart for you in a podcast review, on Instagram, or via e...
In this episode of Wellspringwords: The Podcast, Nkem has an impassioned conversation with Ajeé Buggam on the nuances of healing through the negative tropes of being a “sensitive” person. As Nigerian and Caribbean women, respectively, their conversation dives into intergenerational dynamics and ancestral healing through self-work. They even dive into the idea of being a “fixer” and how to regain our personal power by creating space for inner growth. There’s so much here to munch on, so enjoy!...
In this episode of Wellspringwords: The Podcast, Nkem sits for a conversation with Ifunanya Nweke, Empowerment Engineer, about surrender, trust, believing, and the nuances of setting boundaries. They speak from a place of lived experience, cultivating wisdom with each of their thoughts and actions. If you’re a fan of using scripture to support your journey, you’ll enjoy this episode. There’s a lot to get into! Let us know what this conversation brought to mind or heart for you in a podcast re...
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