Claim OwnershipWest Coast XC
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A weekly podcast reviewing high school, college and professional meets on the West Coast
47 Episodes
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In this week's episode we interview athletes from the Metro League District Meet & Westside Classic. Ida B Wells Coach Thor Esbensen previews the Oregon High School State Meet. Bellarmine Prep Coach Matt Ellis previews the Washington High School State Meet.00:00 Interviews with Sunset's Naomi Cesar & Jesuit (OR) varsity boys03:18 Interviews with Gig Harbor's Lejla Carlsson & Bonney Lake's Latham West06:33 Interviews with Bellarmine Prep's Luke Saalfeld & Camas' Cohen Butler09:18 Thor Esbensen of Ida B Wells previews the Oregon State Meet40:15 Matt Ellis of Bellarmine Prep previews the Washington State Meet1:16:01 Conclusion
In this episode we recap the sweepstake races at Mt SAC, show interviews of Mt SAC athletes and preview the Westside Classic - Washington State Meet qualifier.00:00 Recap of Friday's Mt SAC Sweepstakes (athlete interviews)07:11 Recap of Saturday's Mt SAC Sweepstakes (athlete interviews)13:41 Preview of the Westside Classic
In our latest episode we recap the Tacoma Twilight & Stumptown Showdown and then preview the 77th annual Mt SAC Invitational00:00 Tacoma Twilight Interviews05:30 Stumptown Showdown Interviews10:26 Mt SAC Invitational Preview
In this episode we recap the two-day Clovis Invitational with Todd Tokubo 00:00 Recap of the Rose City Inv, Fall Classic Inv and Nike Hole in the Wall06:09 Friday Clovis Inv Interviews11:42 Saturday Clovis Inv Interviews16:50 Clovis Invitational recap with Todd40:10 Preview of upcoming meets
In this episode we interview the invitational races at Mt Carmel Sun Devil Invitational. Then, we speak with Coach Albert Caruana about this weekend's Clovis Invitational.00:00 Interviews with Mt Carmel winners Olivia, Jaxon, Ari & Leo07:32 Clovis Invitational preview with Coach Albert Caruana41:10 Conclusion
In this episode we interview teams, varsity winners of Nike Portland XC and preview the Mt Carmel Invitational.00:00 Interview of Central Kitsap boys and Tesoro boys and girls03:52 Interview of Nike Portland XC D3 & D2 varsity winners08:47 Interview of Nike Portland XC D1 & Danner winners, plus Heritage (CO) Tik Tok dance!14:39 Preview of the Mt Carmel Invitational
We talk with Nike Portland XC co-meet director Steve Sparks about Friday's Jim Danner Championship races. We also show interviews we conducted at the Woodbridge Cross Country Classic00:00 Introduction04:13 Interview with Oren Hill of Thousand Oaks, Brynn Davenport of Crater, Ryan Fitzpatrick of Nueva School , Henry Hauser of Menlo Schools and Elle Williams of Turlock07:45 Interview of Delaney Napierala of Oaks Christian, Carlmont girls, Woodbridge boys and Herriman boys13:23 Preview of Nike Portland XC with co-meet director Steve Sparks33:16 Conclusion
In this episode we talk to the winners of the Meriwether Cross Country Classic and winners of the Bellarmine Prep Invitational. We then talk with Keenan Gray of DyeStat about the sweepstakes races at the Woodbridge Invitational.00:00 Interview with Lauren Gerlach of Tualatin and Jayden Warner of Warrenton05:22 Interview with Sophia Rodriguez of Mercer Island and Central Kitsap boys8:16 Keenan Gray on Woodbridge Invitational33:04 Conclusion
In this episode we talk with Coach Matt Ellis of Bellarmine Prep Invitational of Tacoma, WA about the history of the meet and teams and athletes to look for on Saturday.00:00 Introduction02:03 Coach Matt Ellis talks about the Bellarmine Prep Invitational22:17 Conclusion
In this episode Todd and Ken talk about their opening meets which include USF Invitational, The Night Meet, Hayward Scrimmage and Cool Breeze Invitational. Also we interview North Medford athletes at the Night Meet, Sundown Showdown boys champion Jace Deledonne of Poly (Riverside) and the Yorba Linda athletes.00:00 Introduction03:40 Interviews with North Medford, Jace Deledonne of Poly (Riverside) and Yorba Linda.07:41 Todd and Ken recap the USF Invitational, Night Meet, Hayward Scrimmage and Cool Breeze Invitational34:38 Conclusion
Our first episode of the second season and we talk with photographer Todd Tokubo about the five cross country meets he is looking forward to this fall. We also met the Gresham High School Cross Country team. Lastly, we talk about the cancellation of Footlocker.00:00 Introduction02:54 Todd Tokubo talks about meets this fall37:37 Meet the Gresham Cross Country Team40:18 Thoughts on the ending of Footlocker National Championships
We talk with Coach Dave Frank on who he thinks should be on the Mt. Rushmore (AKA Mt Hood) of Oregon high school distance runners.00:00 Introduction03:03 Oregon girls distance legends30:01 Oregon boys distance legends01:15:31 Conclusion
In our latest episode, we speak with DyeStat's Keenan Gray on who he would put in the male and female Mt Rushmore (AKA Mt Rainier) in the history of Washington high school distance runners.00:00 Introduction02:41 Keenan Gray on the top Washington high school distance runners in the state's history45:56 Conclusion
In this episode we talk with Coach Albert Caruana of the Cross Country Express about the Mt Rushmore or the Mt Whitney of female and male distance runners. 00:00 USATF Outdoor Championship Recap07:05 Albert Caruana's Mt. Whitney of California Distance Runners42:27 Conclusion
In this episode we recap the Bowerman 5K and preview USATF Championships. We also interviewed some of the members of the class of 2025 athletes from California who will be departing for college soon. Then we talk with Burlington-Edison of Washington on how they prepare for the upcoming cross country season.00:00 Recap of the Bowerman 5K & Preview of USATF Outdoor Championship03:11 Interview with Benjamin Bouie, Carson Hedlund, Eli Fitchen-Young and Evan Noonan09:08 Burlington-Edison Interview14:47 Conclusion
In the latest episode, we recap the Stumptown Twilight meet and meet athletes from West Linn and Corvallis cross country program as they share how they prepare for the upcoming cross country season.00:00 Stumptown Twilight Recap06:38 West Linn High School12:03 Corvallis High School16:41 Conclusion
In this episode we recap the 50th Prefontaine Classic, meet Hart High School and Del Sol during their summer practices.00:00 Recap of Prefontaine Classic08:38 Meet Hart High School13:18 Meet Del Sol High School17:43 Conclusion
In this episode we visit with Santiago of Corona and La Mirada and find out how they prepare for the upcoming cross country season.00:00 Introduction04:42 Santiago (Corona)16:19 La Mirada22:09 Conclusion
In our latest episode we go over our top five track highlights and we meet with Marie Davis Markham of Wildwood Running and a few of the athletes to talk about their running camp.00:00 Introduction04:52 Top Five Track Highlights16:37 Wildwood Running Camp24:56 Conclusion
In this episode we talk with DyeStat's Oliver Hinson as he discusses his recent article on the changes on team sizes at the division 1 level in cross country and track.Then Oliver previews the individual distance races at Nike Outdoor Nationals.00:00 Introduction02:32 Oliver Hinson of DyeStat31:55 Conclusion
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