What's Next?

We kick on series 3 chatting to the Mayor of St Neots Stephen Ferguson. Stephen chats to Katie all about how becoming mayor has impacted on his life, he speaks openly about the amount of internet trolling he received once appointed and how he deals with it on a day to day basis. He also talks about his imposter syndrome, feeling like he’s never quite good enough at work and how he overcomes it. A brilliant guest with a great mindset on how he deals with life. Grab a cuppa and sit back and enjoy. Trigger warning* This episode does discuss some issues that may be triggering to other individuals. If you are affected by anything discussed in this podcast you can get help in many different places. Don't be scared to go to your GP, you wouldn't think twice if you had a broken leg. MIND - https://www.mind.org.uk  Samaritans - https://www.samaritans.org Young Mind - https://youngminds.org.uk  Social Media: Find us on Twitter @WhattNext and Instagram @whatisnextpodcast. Keep an eye out for our next episode next Friday at 6pm. Remember to leave us a review - we would love your feedback. As always let us know what you think! Email us on [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-ridley/message

You didn't think we would miss World Mental Health Day, did you?  This week's guest is someone very special. Dale, who is known as the Medicinal Chef chats to Katie about how we can use food to benefit our mental health. You may recognise Dale from ITV's This Morning as well as the television programme Eat Shop Save, having degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine he is the voice of reason when it comes to food. In this episode he chats to Katie about how the highs and lows that he has felt in his life, particularly through grief, and gives advice on the foods that we should be putting in our bodies to help improve our mental health. A brilliant episode, which we really hope you enjoy.  Trigger warning* This episode does discuss some issues that may be triggering to other individuals. If you are affected by anything discussed in this podcast you can get help in many different places. Don't be scared to go to your GP, you wouldn't think twice if you had a broken leg. MIND - https://www.mind.org.uk  Samaritans - https://www.samaritans.org Young Mind - https://youngminds.org.uk  Social Media: Find us on Twitter @WhattNext and Instagram @whatisnextpodcast. Keep an eye out for our next episode next Friday at 6pm. Remember to leave us a review - we would love your feedback. As always let us know what you think! Email us on [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-ridley/message

We are back! Sorry it has been a while, we have missed you. Obviously due to Covid-19 things have been on hold but we are excited to bring you this podcast with two amazing guests. As last month was pride month we wanted to find guests who could talk openly about being gay. Josh and Jonny speak to Katie about their experiences with coming out as gay and the challenges that it may have brought for them.  A brilliant podcast with two amazing guests, grab and cuppa and enjoy! If you are affected by anything discussed in this podcast you can get help in many different places. Don't be scared to go to your GP, you wouldn't think twice if you had a broken leg. STONEWALL - https://www.stonewall.org.uk MIND - https://www.mind.org.uk  Samaritans - https://www.samaritans.org Young Mind - https://youngminds.org.uk  Social Media: Find us on Twitter @WhattNext and Instagram @whatisnextpodcast. Remember to leave us a review - we would love your feedback. As always let us know what you think! Email us on [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-ridley/message

We understand that at this moment in time thing are strange. Life is uncertain restrictions are making us feel suffocated. Katie and Chris discuss helpful hints and tips on how to work from home, and how to deal with isolation anxiety straight from their home. Chris also speaks about how he is finding the Covid-19 pandemic and he he is dealing with it. Whether it be on your daily walk, lunch break or just tuning n before bed, we will be here to provide a sense of friendship, security and solidarity. Hang in there, we got this.  If you are affected by anything discussed in this podcast you can get help in many different places. Don't be scared to go to your GP, you wouldn't think twice if you had a broken leg. MIND - https://www.mind.org.uk  Samaritans - https://www.samaritans.org Young Mind - https://youngminds.org.uk  Social Media: Find us on Twitter @WhattNext and Instagram @whatisnextpodcast. Keep an eye out for our next episode next Friday at 6pm. Remember to leave us a review - we would love your feedback. As always let us know what you think! Email us on [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-ridley/message

We know that times are hard so we hope that we can offer you 40 minutes of escape for you. Craig speaks to Katie about his mental breakdown and how he has managed to deal with anxiety and depression through music. Craig also has a huge ambition to raise £1million for MIND through music. We hope you enjoy this as much as we enjoyed recording it.  You can find him Craig on Instagram at @craiggouldmusic.  Helplines provided: *Trigger warning* This episode does discuss some issues that may be triggering to other individuals.  If you are affected by anything discussed in this podcast you can get help in many different places. Don't be scared to go to your GP, you wouldn't think twice if you had a broken leg. MIND - https://www.mind.org.uk  Samaritans - https://www.samaritans.org Young Mind - https://youngminds.org.uk  Social Media: Find us on Twitter @WhattNext and Instagram @whatisnextpodcast. Keep an eye out for our next episode next Friday at 6pm. Remember to leave us a review - we would love your feedback. As always let us know what you think! Email us on [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/katie-ridley/message