Are you stuck doing the same old things and getting the same old results? You probably already know what you need to do to be more gratified in your relationships, to have better health, to make more money, but maybe just can't find the courage or the wherewithal to make it happen? If fear or apathy are holding you back from the life you want, then this is your show. Together, with some introspection and private writing, we’re going to pinpoint the right risks for YOU, and avoid the awful poison of regret.
— Click here to listen — Do you use that fancy fitness tracker to genuinely improve your health — or just monitor mediocrity? What kinds of trackers do the best job? How many calories should we be burning each week to maintain or even lose weight? In this podcast, champion bodybuilder and Serious Results fitness coach Adam Hammett teaches us […]
— Click here to listen — What is life coaching about, and why would I want to try it? Is it like therapy? How long does a session take? How many do I need? Why did you become a coach in the first place, and why do you think you’re qualified for the job? […]
— Click here to listen — Do you have difficulty enjoying your dog and keeping its behavior under control? How can we train our dogs with respect, understanding and some kindness? In this episode, Certified Dog Trainer Tod McVicker reveals the three things that matter most to dogs, and how we can effectively co-exist with them (without being a […]
— Click here to listen — — Click here for the Notes outline — It can be very difficult for people who value harmony — those of us who like to get along — to say no, whether it’s to our loved ones, friends or co-workers. In this podcast, I give some tips and strategies […]
— Click here to listen — Bleh! Who has time for illness? And don’t you know, when the kids are sick — we all get sick! In this episode, Nurse Practitioner and owner of Pediatric Health Partners, Kim Bookout shares her strategies for staying healthy through the end of flu season, updates us on the Zika virus, […]
— Click here to listen — Every one of us is going to experience some hardship, disappointment, sadness. But after the dust settles, how quickly can you shake off that dark mood and get back to life? In this podcast, we’ll learn and practice some specific exercises designed to build emotional strength, clarity and resilience. Based on […]
— Click here to listen — Serious athletes and other highly- competitive persons understand that a little bit of flexibility creates resilience — but how to get it? Boston marathon vet, certified running coach and certified yoga instructor Jennifer Wilford feels your pain (and tightness), and knows exactly how to work you through it. In this episode, […]
— Click here to listen — Do you need to get a handle on your finances, but don’t know where to start? Over the last few years, Certified Financial Planner Sean Kelleher has brought my family the peace of mind and freedom that comes from knowing the truth about our finances. He’s helped us better understand our limits, what’s reasonable […]