What I Live For

On this episode, I'm talking about an amazing opportunity to hang out with inspiring people over a three day weekend. Then, I discuss an unfortunate accident that's made me adjust my daily living and still pursue my weight loss goals. People mentioned in this episode: Alex: @porro92 David: @keto__d Cayla: @cayla_patriciax7 David: @d4vid_t Josh: @pelsrenovation Lita: @lelagettinthiccc Dana: @deetrim Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram (http://www.instagram.com/williegillis). Contact: whatiliveforpodcast@gmail.com

On this episode, I give a recap about where I've been since my last podcast in February. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well.  Follow me on Instagram (http://www.instagram.com/williegillis). Contact: whatiliveforpodcast@gmail.com

On this episode, I talk about how I celebrate wins, big and small. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram (http://www.instagram.com/williegillis).

On this episode, I talk about my 2020 overall and what my goals for 2021 are. 2020 was a dumpster fire of a year but I learned and grew a lot. In today's episode, I talk a lot about the wins of 2020 and my challenge to myself in 2021. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, I talk about motivation. You might think I'm always motivated day in and day out. I'm definitely not. Sometimes, it's not the motivation that drives me. Usually, it's something more than that. What do you do when that motivation dries up but you still have to show up and get things done? This episode may just be for you when you lack motivation... Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, I talk about the most common weight loss mistakes.  With the year ending and the new year fast approaching, I wanted to share the most common weight loss mistakes I’ve seen or done myself over the past decade. Hopefully, these tips can help you avoid the same mistakes I’ve made in the past.  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

On this episode, Daryl Perry (@yourlevelfitness) returns for his 2nd solo appearance on the podcast.  Daryl is a coach and a podcaster for the show, The Daryl Perry Podcast.  I wanted to bring Daryl back on the podcast to catch up and share what he's been up to over the last 12 months. Daryl is one of my closest friends who have taught me a lot over the past year as well as being my coach over most of the past year. I hope you enjoy this catch up chat with Daryl Perry.  You can follow him on Instagram (http://www.instagram.com/yourlevelfitness).  Enjoy our conversation.   Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

You may have noticed an absence of podcast episodes lately. I assure you that there's nothing wrong with your feed.  It's not you. It's me. I have a lot explaining to do.  I'm sorry I ghosted you. I hope you forgive me. Hopefully, this will explain why I've been gone. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis). 

On this episode, this week’s guest is Matt (@fat2fit.matt).  I was introduced to Matt through previous guest, Taylor.  He's a worker and it shows. He's lost over 150 lbs and recently completed a goal of walking 300 miles in 12 weeks. I really enjoyed our conversation. We talked about his weight loss journey, of course. But we also chatted about his love of playing sports, "fat" camp, and why he works so hard towards his goals. I hope you enjoy this wide ranging conversation with Matt.  If you want to connect with Matt, you can follow him on Instagram, ( http://www.instagram.com/fat2fit.matt).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

It’s been awhile. I’m back from vacation and talking about my time away. As well as, talking about the podcast going forward. Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Taylor (@hellohealthyhellohappy). I’ve only known Taylor for about the last two months but she’s one of the people I talk to on Instagram on a almost daily basis. She’s a ray of sunshine and is supportive with everyone she comes across. In this episode, we talk a lot about Taylor’s upbringing, how she took on the role of caring for her grandfather, her decision to make her health a priority and her journey to lose over 100 lbs. This conversation is definitely not linear. We make a lot of pit stops on different topics but overall, the conversation was a lot of fun to record. It’s always a good time when I talk to Taylor. I hope you enjoy this wide ranging conversation with Taylor. If you want to connect with Taylor, you can follow her on Instagram, ( http://www.instagram.com/hellohealthyhellohappy).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Tony (@ketocollide). I connected with Tony back in April after he sent me a DM after hearing my episode of Gormy's (http://www.instagram.com/gormy_goes_keto) Fat Guy Forum podcast and we instantly just starting having conversations off and on for the past few months. I wanted to bring him on the podcast because we instantly connected through our love of music. We talk a lot about music on this episode but I wanted to ultimately constructed a timeline of where Tony's came from, who he is now, and where he wants to go in the future. We talk a lot about his past with music, his ultimate start to his weight loss journey, his mindset, and what he wants to do in the upcoming future. I had a lot of fun talking to Tony. I hope you enjoy this wide ranging conversation with Tony. If you want to connect with Tony, you can follow him on Instagram, ( http://www.instagram.com/ketocollide).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, this week’s guest is Fatima (@fallviigetupviii). I came across Fatima's Instagram page through several other mutual friends and we began talking through DMs. I admired her for her weight loss journey as at the time of this podcast, she has lost just over 100 lbs. As well as her weight loss, Fatima is a runner, a resident Texan and a lover of food. I wanted to get her on the podcast to discuss her background, her weight loss journey, running and what she has coming up next in her journey. I had a lot of fun getting to know Fatima a little more. Even with Skype issues during this episode, I really enjoyed talking with her. I hope you enjoy this wide ranging conversation with Fatima. If you want to connect with Fatima, you can follow her on Instagram, ( http://www.instagram.com/fallviigetupviii).  Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

On this episode, Nikki Hynes (aka @bronc787) returns for her 2nd solo appearance on the podcast. Nikki is a certified personal trainer, a blogger, and a podcaster for the show, The Nikki Hynes Podcast. I wanted to bring Nikki back on the podcast to catch up and share what's she's been up to over the last 12 months. She's also one of my closest friends who have taught me a lot over the past year.  I hope you enjoy this catch up chat with the Nikki Hynes. You can follow her on Instagram (http://www.instagram.com/bronc787).  Enjoy our conversation.   Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can find it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).

Talking things out can be therapeutic. Going back to where I started and sharing more about my headspace in regards to weight loss, mindset and my relationship with food. Hopefully, this helps me and maybe someone else too. Be sure to subscribe to the podcast to get all future goodness of this show. While you're at it, do me a favor and rate & review this podcast. That's how more people can discover it as well. Follow me on Instagram ( http://www.instagram.com/williegillis).