What I Wish I Knew After Pregnancy Loss

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southern is joined by Sarah Cox, a mom to three living children and one daughter in heaven. Together, they dive deep into the journey of loss, healing, and the complexities of pregnancy after loss. Sarah opens up about her path through infertility, the devastating loss of her daughter Jasmine, and the emotional rollercoaster of conceiving and parenting after such profound grief. Through candid conversations, Sharna and Sarah reflect on the struggles, fears, and triumphs that come with loss and rebuilding life after. What You’ll Learn in This Episode: • Sarah’s journey navigating infertility, pregnancy loss, and life after loss. • The emotional challenges of pregnancy after loss and coping mechanisms to find moments of joy amidst fear. • The importance of community and shared stories for healing. • How Sarah’s Rainbow Skirt Project is empowering loss families around the globe. • Parenting after loss: embracing vulnerability and teaching emotional resilience. Resources and Links Mentioned: • Connect with Sarah Cox on her website: www.journeyforjasmine.com and social media @journeyforjasmine • Learn more about Sarah’s podcast: Finding Hope After Loss: anchor.fm/findinghopeafterloss • Explore the Pregnancy Loss Practitioner Certification program to become a support system for families in need. Application link in the show notes. • Follow Sharna on Instagram: @instituteofhealing_PL. Join the Conversation:  Take a screenshot of this episode, share it on social media, and tag @instituteofhealing_PL. Sharna would love to hear what resonated with you! Important Note: This episode contains sensitive discussions about pregnancy loss and infertility. If you or someone you know needs additional support, please consult a healthcare professional.   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode of What I Wish I Knew After Pregnancy Loss, Sharna Southan sits down with Tanya Jacobi, a bereaved mother who has turned her grief into action through her nonprofit, Ryleigh's Resources. Tanya shares the profound story of her daughter Ryleigh's loss, the impact it has had on her family, and how she and her husband Ken have created a space to support parents navigating the unimaginable. You’ll hear: • The emotional journey of parenting after loss. • How Tanya navigated pregnancy following loss and overcame fear. • The inspiration behind Ryleigh's Resources and the impact it’s having worldwide. • Insight into raising empathetic children while honouring their sibling’s legacy.   This conversation is a powerful reminder that even in the face of tragedy, hope and healing are possible. Whether you’ve experienced loss yourself or wish to better support those who have, this episode will touch your heart and provide meaningful guidance.   Connect with Tanya: IG: Instagram- @ryleighsresources www.ryleighsresources.org   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

GRAB THE 3 DAY HEALING PATHWAYS IMMERSION HERE GRAB ALL ONLINE WORKSHOPS HERE IN THIS EPISODE - I am giving a snippet of Day 2 In Day 2 of our 3-day immersion, we dive into the often-overlooked connections between trauma, fertility, and postnatal recovery. We explore how trauma influences the body’s hormonal cycles, stress responses, and impacts fertility journeys, and why integrating trauma-informed care is essential for professionals supporting clients in these deeply personal journeys. In this episode, you’ll gain insights on how trauma affects both the mind and body and learn compassionate approaches to help clients heal and rebuild after loss. This session is packed with knowledge on recognising trauma in fertility struggles and understanding the importance of holistic, gentle care post-loss, helping you to create a nurturing, safe space for clients as they navigate their healing journeys. Key Takeaways:  The biological effects of trauma on reproductive health and how healing at a cellular level can impact fertility outcomes.  The role of compassionate, trauma-informed support in helping clients move from survival mode to a place of growth and emotional restoration. Postnatal support for loss mums   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan sits down with Jelissa, a mother who has walked the challenging path of pregnancy loss and found ways to reclaim purpose and light. Together, they discuss the hidden complexities of grief, the importance of support, and the journey toward healing after unimaginable loss. Jelissa opens up about her experience with IVF, the devastating loss of her daughter Yvette, and the isolation and self-doubt that often accompany this kind of grief. As someone who has since transformed her pain into purpose, Jelissa now supports other bereaved parents through community events, peer mentorship, and her work as a pregnancy loss practitioner. This episode offers powerful insights into the importance of community, the gaps in the current support systems, and the resilience it takes to navigate life after loss. Join us as we delve into topics such as: • The healing impact of connecting with other parents who have experienced loss • Finding purpose and building a path forward amid grief • Breaking down societal stigmas around pregnancy loss • Creating supportive spaces for bereaved parents in a world that often falls short of understanding Jelissa’s story is a testament to the strength within each of us to turn pain into purpose. Whether you’re a parent who has experienced loss, a supporter, or a professional in the space, this conversation will remind you that there is light to be found—even in the darkest of places.   Connect the Jelissa: IG @rainbowmanifestations www.rainbowmanifestations.com   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt and powerful episode, Sharna Southan welcomes midwife and mother Lesleah Doherty to share her profound experiences of pregnancy loss and the sudden passing of her six-week-old son. Together, they explore the emotional depth of grief, the gaps in the current healthcare system for women experiencing pregnancy loss, and the importance of support throughout these challenging times. Lesleah reflects on her career, the empathy needed in caregiving roles, and her journey of healing. Sharna and Lesleah also discuss how breaking the silence and stigma around early pregnancy loss is critical. They advocate for sharing the news of pregnancy sooner rather than later, so that the emotional weight and support required can be acknowledged. This episode serves as a guidepost for women and families seeking emotional validation, guidance, and healing after a loss, offering resources and insights into mental and physical recovery. Key Takeaways: The Power of Support: Sharna and Lesleah emphasise the importance of offering compassionate support to women during and after pregnancy loss, sharing personal experiences of how vital it is to not feel alone in grief. Breaking the Stigma: They explore the societal and medical pressures to wait to announce pregnancies and how this contributes to isolation during a time when women need support the most. Healthcare Gaps: The conversation highlights the emotional and systemic gaps in healthcare when it comes to miscarriage, stillbirth, and infant loss. Lesley advocates for more follow-up care and tailored emotional support in medical settings. Healing Through Connection: Both Sharna and Lesleah reflect on the need for ongoing conversations, safe spaces, and community support for women and families navigating loss and healing. Resources Mentioned: Pregnancy Loss Practitioner Certification: A program designed to bridge the gap in support for bereaved parents, providing professionals with the tools to offer mental, physical, and emotional care after pregnancy loss. Birthmark Barossa: Lesley's upcoming birth debriefing service focusing on birth trauma and pregnancy loss recovery. Connect the Lesleah: Birthmark.com.au https://www.instagram.com/birthmarkbarossa Birthmark Barossa (Website Coming Soon)   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, host Sharna Southan welcomes the inspiring Fleur Lonsdale. Fleur, a mindset coach and entrepreneur, shares her personal experience of pregnancy loss and the transformative journey she embarked on to heal herself emotionally, physically, and spiritually. Fleur discusses the fear, anxiety, and guilt that followed her loss, the pressure of societal expectations, and how she learned to reclaim her identity. Together, Sharna and Fleur explore how healing trauma and shifting our beliefs are essential steps to create a brighter, empowered future for ourselves and our families. Listeners will find practical insights and guidance on embracing hope, processing grief, and preparing for future pregnancies with a renewed sense of peace and strength. Key Topics Covered: Fleur’s story of late miscarriage and the emotional aftermath. The importance of processing trauma and shifting subconscious beliefs before trying to conceive again. How fear and anxiety impact pregnancy and motherhood. The power of mindset work in healing and empowering women after pregnancy loss. Breaking generational trauma and choosing a conscious path for future generations. Support systems, the limitations of online loss groups, and how Fleur now helps women through coaching. Where to Find Fleur Lonsdale: Instagram: @fleur.shes.unshakeable & @pregnancylosscoaching Website: shesunshakable.com Podcast: She’s Unshakable   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode, we sit down with children's book author Rory H. Mather, who shares the emotional journey he and his wife went through while trying to grow their family. Rory candidly recounts the challenges of IVF, multiple miscarriages, and the devastating loss of their daughter Evie. Yet through the pain, Rory found a way to honour Evie’s legacy by creating a heartfelt picture book, My Little Star, which now provides comfort to grieving families across Australia. Rory also discusses the healing process, the importance of finding ways to memorialise lost loved ones, and how his writing became a source of comfort and connection. This is an inspiring conversation about hope, resilience, and turning grief into something beautiful. Ep Highlights: The emotional toll of infertility and multiple pregnancy losses. Writing My Little Star as a way to heal and create a lasting legacy for Evie. The support networks and connections made through shared grief. The healing process and how time helps ease the pain of loss. Rory’s journey to becoming a published author and how his daughter’s memory continues to inspire him. Tune in for a touching conversation about loss, healing, and finding light in the darkest moments. Connect with Rory: Email: roryhmather@gmail.com Website: www.roryhmather.com    IG: @roryhmatherauthor Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt and raw conversation, Beka shares her deeply personal journey through pregnancy loss, the complexities of grief, and how she found healing in the aftermath. She opens up about the importance of owning your story, using the right language to describe your experience, and finding community in shared loss. Beka also emphasises the significance of giving space to feel emotions fully and how these practices have shaped her work supporting other mothers through loss. From advocating for patient rights during medical appointments to navigating postpartum grief, Beka's story offers a profound reflection on resilience, compassion, and the power of shared experiences. During the episode, Beka delves into the emotional journey of pregnancy loss, focusing on how the language we use shapes our healing. She discusses her challenges navigating the medical system and advocating for the support she and her husband needed during such a vulnerable time.  Beka also highlights how she found community and connection through social media, where she and other loss mothers shared their stories, creating a safe space for healing. Another essential aspect of her healing was scheduling intentional time to process grief and emotions, which allowed her to face the waves of sadness and find a path forward. Beka also speaks about her e-guide, Own Your Story, which offers tools for loss mothers to organise their grief, unpack their emotions, and take ownership of their experiences. She emphasises that postpartum care is vital for all mothers, regardless of their pregnancy outcome, and talks about the long-term impact of grief on daily life, illustrating the need for ongoing support and understanding. For those who have experienced loss or are supporting someone through it, this episode is a powerful reminder of the importance of compassion, community, and the courage to share your story. Resources Mentioned: IG: @beka.xo.co W: Bekaxo.com Miles Of Motherhood Podcast: https://bekaxo.com/miles-of-motherhood/ Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com 

Special Offer: Grab the Healing After Loss event series with 10% off if you purchase them all and add to your skill set—deepening your knowledge and expanding your support! GRAB IT HERE In this episode, we dive deep into the transformative journey of supporting women through pregnancy loss and infertility from a trauma-informed perspective. We explore how unprocessed trauma can impact mental and physical health, the importance of creating a safe and empathetic environment, and the generational effects of trauma. This episode is filled with insights for healthcare professionals and aspiring supporters who want to offer a higher level of care that’s often missing in traditional support spaces. Key Topics: Trauma-Informed Care for Pregnancy Loss: How viewing pregnancy loss through a trauma-informed lens can provide more effective support and healing. The Impact of Trauma on Identity and Self-Perception: Understanding the stages of processing emotional wounds and limiting beliefs. Generational and Developmental Trauma: How trauma can be passed down and affect future generations, and the importance of breaking these cycles.   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode, our guest opens up about the profound journey of navigating loss, healing, and finding hope. She shares the story behind her newly released children's book, inspired by her daughter's experiences and her own as a mother, following a missed miscarriage. Together, they turned a deeply personal and challenging time into a meaningful project to help other families and children dealing with similar losses. We explore the creative process, the importance of validating children's feelings, and the power of turning pain into purpose. From releasing balloons at a park to co-creating a book, every step was a testament to the resilience and love within her family. Join us as she recounts the moments that mattered most and the lessons she hopes to share with the world. Highlights: The inspiration behind "Blue and Pink Balloons" and its impact on families. How to support and validate children through loss and grief. The importance of open conversations and creative expression in healing. Insights into the book’s creation, including the choice of illustrations and collaboration with her daughter. Connect with Our Guest: Instagram: @blueandpinkballoons Book Available at: Library Tales Publishing, Amazon, and more. Website: www.blueandpinkballoons.com   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt and empowering episode, we dive deep into the often-overlooked experiences of birth trauma and pregnancy loss. Lisa shares her personal journey, discussing the pain, isolation, and profound transformation that follow these life-altering events. Through practices like yoni steaming, Closing of the Bones ceremonies, and castor oil packs, she introduces us to the healing rituals that help women reconnect with their bodies, process grief, and reclaim their sovereignty. We explore the importance of honouring our wombs, acknowledging the deep connection between our cycles, sexual experiences, and the sacredness of the womb space. This conversation also touches on the emotional and spiritual aspects of pregnancy loss, the challenges of navigating life after birth trauma, and the power of sisterhood in providing support. Whether you’ve experienced these challenges yourself or know someone who has, this episode offers a compassionate and insightful perspective on finding joy and reclaiming your power after loss. Connect with Lisa:  The Woman's Sanctum  a) @thewomanssanctum = instagram b) www.thewomanssanctum.com   Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode, we sit down with Jennifer Robertson, a fertility coach, holistic life coach, and the inspiring author of The Injustice of Infertility. Jennifer shares her seven-year journey through infertility and pregnancy loss, offering raw insights and practical tools that have helped her and countless women worldwide reclaim hope and joy. Together, we explore the emotional complexities of pregnancy after loss and how to navigate this path while carrying both grief and joy. Jennifer provides strategies to manage the intense anxiety and fear that can overshadow pregnancy after loss, emphasising the importance of self-compassion, gentle routines, and community support. She explains a five-step process for handling worst-case scenario thinking, which includes mindfulness techniques, grounding routines, and building emotional resilience. A significant portion of the conversation focuses on the value of finding a community that truly understands your journey, like Jennifer’s own Your Pregnancy Haven. This supportive space offers guidance and validation for women navigating pregnancy after loss, giving them the tools and courage to face their challenges. Jennifer reminds us of the power of leaning into hope while also acknowledging the profound grief that often accompanies this experience. The episode also highlights how to move beyond toxic positivity and embrace a balanced mindset that honours both the difficulties and the blessings of pregnancy after loss. Whether you’re currently pregnant after a loss, have recently experienced a loss, or are in postpartum after infertility, this episode provides essential wisdom and compassionate advice for every stage of the journey. To connect further with Jennifer: IG - @yourpregnancyhaven Sign up to 'My Pregnancy Haven': https://www.jenniferrobertson.co/a/2147498812/QDXV2zGF  website - www.yourpregnancyhaven.co blog - www.yourpregnancyhaven.co/blog Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode, we dive deep into the journey of finding purpose and fulfilment beyond motherhood. Our guest, Lana Manikowski, shares her personal story of navigating the unexpected path of a childless future after years of fertility treatments. From the loneliness and self-judgment to the empowering decision to create a thriving community, Lana opens up about how she transformed her pain into a mission to help others. We explore the importance of intuition, releasing societal expectations, and finding joy in the life you never planned. Lana also discusses her Thrive After Infertility Mastermind and the Other’s Day Brunch, a unique event offering connection and celebration for women with diverse life experiences. Whether you're facing a similar journey or seeking inspiration on embracing life’s twists and turns, this episode is full of insights, support, and hope. Key Topics: The emotional toll of infertility and navigating societal expectations. The power of intuition in knowing when it’s time to pause or let go. Creating community and connection through the Thrive After Infertility Mastermind. Redefining legacy and purpose beyond motherhood. Details about the Other’s Day Brunch and its growing impact. Connect with Lana: @lana.manikowski IG Facebook https://www.facebook.com/lana.manikowski?mibextid=LQQJ4d LinkedIn https://www.linkedin.com/in/lana-manikowski-7982a8 Website: https://anamanikowski.com YouTube https://youtube.com/@lana.manikowski The “So Now What?” Podcast https://podcasts.apple.com/us/podcast/the-so-now-what-podcast/id1584920374 Event Info: Other’s Day Brunch (May 11, 2025 in Chicago) Listen now and discover how you can reclaim your narrative and thrive in the life you’ve been given. Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast, we are joined by Domenique Rice, a devoted mother and advocate who navigates the complex journey of grief after stillbirth. Domenique shares her personal story of losing her son, TJ, at 36 and a half weeks, and the transformative path she’s walked since then. Domenique discusses her role as a bereaved mother of five, an advocate for stillbirth awareness, and a community leader. She highlights the importance of breaking the silence around child loss and empowering families to navigate their grief unapologetically. As the Operations Director for Push for Empowered Pregnancy and a BIPOC support group facilitator for Return to Zero Hope, Dominique passionately addresses the systemic issues that contribute to stillbirths and emphasises the urgent need for awareness, research, and support. Throughout the episode, Dominique offers practical advice on how to advocate for oneself in the workplace after loss, manage triggers, and find ways to parent a child who is no longer physically present. Her candid reflections remind us that grief is a lifelong journey, one that evolves but never fully fades. Join us as we explore the power of community, the significance of honouring both grief and joy, and how speaking up can make a difference for families affected by stillbirth. Whether you’re navigating your own journey of loss or supporting someone who is, this episode is full of wisdom, strength, and compassion. Connect with Domenique further:  @Stillbirthmamafightingforlight (IG) https://www.linkedin.com/in/domenique-rice/ (linkedin) @pushforempoweredpregnancy (IG) @rtzhope (IG) Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

In this deeply moving episode of What I Wish I Knew After Pregnancy Loss, we sit down with Katherine Cribbs, who shares the heart-wrenching story of losing her son, Liam, to stillbirth at 38 weeks and four days. Katherine opens up about the overwhelming grief, the challenges of navigating a world that often misunderstands or dismisses the depth of her pain, and the strength she finds in honouring Liam’s memory. Katherine discusses the physical and emotional journey that led to Liam's birth, the moments of disbelief, and the harsh reality of delivering a baby who has passed. She also talks about the complexities of returning to a life that no longer feels the same and the importance of setting boundaries to protect her mental and emotional health. Throughout the conversation, Katherine reflects on the love that underpins her grief and the importance of allowing that love to guide her as she moves forward. She speaks candidly about the need for greater awareness of pregnancy loss, both in the medical community and in society at large, and the crucial role of support from those who truly understand. Join us as we delve into a raw and real discussion that touches on the unspoken realities of pregnancy loss and the enduring love that remains. This episode is a testament to the strength and resilience of mothers who have faced unimaginable loss. Listen on: Apple Podcasts | Spotify  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to another heartfelt episode of the What I Wish I Knew After Pregnancy Loss podcast. In this episode, we sit down with the inspiring Melissa Desveaux, a mother of two boys and four angel babies, who resides in Sydney with her family. Melissa is not only a devoted mother but also a best-selling author of seven books and an author consultant who helps others share their stories and make an impact in the world. Melissa opens up about her journey through multiple pregnancy losses, starting with her first miscarriage in 2017, followed by a stillbirth a year later. She candidly shares the emotional turmoil she faced, from the fear and heartbreak of her initial loss to the profound impact of knowing her daughter wasn't growing during the final weeks of her pregnancy. Melissa describes how journaling and creating memory albums became a crucial part of her healing process. She continues by discussing the challenges and emotional toll of subsequent miscarriages and the joy of finally welcoming her two boys into the world. Through her experiences, Melissa found solace and healing in writing, which led her to create a series of compilation books titled "Letters of Love" that offer a voice to other mothers who have faced similar losses. She explains the therapeutic power of journaling and how her journals, designed to guide women through their emotions over 30 days, can help them understand their grief and healing journey. Melissa also highlights the importance of finding support, whether through writing, talking to someone, or reaching out to supportive networks like the Pink Elephant Support Network. She emphasises that while writing can be a powerful tool for healing, it is essential to seek professional help if needed. As the conversation unfolds, Melissa shares her plans to create thoughtful sympathy and remembrance cards tailored specifically for those who have experienced pregnancy loss, providing a meaningful way for friends and family to show their support. She reflects on the things she wishes she had known during her losses, such as understanding medical procedures and knowing what resources were available. Melissa's story is a testament to the resilience of the human spirit and the transformative power of sharing one's journey. Through her books, journals, and upcoming projects, she continues to offer comfort and support to those navigating the difficult path of pregnancy loss. To connect with Melissa and explore her work, visit her website: Facebook.com/melissadesveauxbooks Www.melissadesveaux.com  For those seeking guidance and support, this episode is a reminder that you are not alone, and there are resources and communities ready to help you through your healing journey. Thank you for tuning in, and if you found this episode valuable, please leave a review on Apple Podcasts. We look forward to supporting you in the next episode. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to today’s episode of our special series on postnatal support for bereaved mothers. This is DAY TWO of the 3 Day Postnatal Intensive I facilitated. Make sure to grab the replays to gain the value of the whole 3 days PLUS Guest Speakers HERE In today’s discussion, we delve deeper into the unique challenges and needs of mothers experiencing postnatal periods after a loss. Join us as we explore practical support strategies and hear from experts who bring both professional insights and compassionate understanding to this critical topic. What You Will Learn: Understanding Emotional and Physical Health Post-Loss: Insights into the specific emotional and physical health challenges faced by bereaved mothers during the postnatal period. Developing Personalized Support Plans: The importance of tailoring support to fit individual experiences and the practical steps to create effective care plans. Strategies for Empowering Bereaved Mothers: Discussion on empowering mothers through tailored support, recognizing the unique journey of grief, and fostering resilience. Featured Discussions: Interview with Postnatal Care Experts: Hear from leading specialists who share their experiences and strategies for supporting mothers through postnatal care after loss. Personal Stories: Listen to poignant personal stories from mothers who have navigated the postnatal period after loss, providing insights into the real-world application of support strategies discussed. Key Takeaways: The necessity of recognizing and addressing both the physical and emotional impacts of postnatal periods after loss. Practical steps for healthcare professionals and support networks to effectively assist bereaved mothers. Empowering mothers to manage their health and wellbeing with comprehensive postnatal care plans. Don’t miss out on the full breadth of knowledge and support available in our 3 Day Postnatal Intensive. This event is designed to equip healthcare professionals and support networks with the skills and understanding needed to transform the postnatal experience for bereaved mothers. Secure your spot now and ensure you have the tools to make a significant difference in the lives of mothers in need. Purchase the 3 Day Postnatal Intensive here.   Thank you for joining us on this crucial journey of understanding and supporting postnatal care for bereaved mothers. We hope today’s episode has provided valuable insights and actionable strategies that will enhance your ability to support these brave women. Remember, your role can profoundly impact their healing journey. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Episode 52: In this heartfelt episode, we are joined by the courageous Emily Baines, who shares her journey through the trials of molar pregnancy, early miscarriage, and pregnancy after loss. **NOTE: I apologise if there is any parts of this episode where I mention needs editing ** Emily discusses her experiences, from the initial shock and grief to finding a supportive community and eventually giving birth to her son, Lenny. Tune in to hear her story of resilience, the importance of a strong support network, and her mission to help others through the M Word initiative. Emily talks about the initial shock of discovering her molar pregnancy and the emotional and physical toll it took on her and her partner. She explains what a molar pregnancy is and the challenges of navigating a pregnancy after loss, including the constant fear and anxiety. Emily also shares how she found support through social media and the community she helped create, the M Word, which offers a platform for people to share their stories and find comfort in knowing they are not alone. Join us to learn more about Emily's inspiring journey and the valuable insights she offers to anyone going through similar experiences. Don't miss this powerful episode that sheds light on the often-overlooked aspects of pregnancy loss and the importance of community and support. Connect further with Emily: IG - @__the_m_word__ Facebook - The M Word Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to the "What I Wish I Knew After Pregnancy Loss" podcast. In this episode, we are joined by the inspiring Louise Siwicki, a global award-winning holistic fertility specialist, hypnotherapist, and miracle mindset coach. Louise & I will also be a part of the FIRST EVER - Australian Fertility Summit - where you can still get your tickets: https://australianfertilitysummit.com.au/  Happening Saturday 20th July 2024 Louise is the Head of Development Australia for the European Fertility Society and a dedicated advocate for fertility in the workplace. Her personal six-year journey through infertility has shaped her passion and purpose, leading her to coach and support women on similar paths. Louise shares her deeply personal story, beginning with her struggle to conceive and the pivotal moment when she decided to take control of her mental, emotional, and physical health. After a transformative six-month break focusing on her well-being, Louise experienced the joy of pregnancy and the birth of her first son. This journey underscored the powerful mind-body connection and inspired her to establish a support network for women facing fertility challenges. Throughout our conversation, we delve into the importance of a holistic approach to fertility, addressing mental, emotional, and physical health. Louise emphasises the significance of self-love and positive self-talk in reshaping one's fertility journey. We also discuss the vital role of workplace support for those navigating infertility and pregnancy loss, highlighting the benefits of inclusive and understanding environments. Tune in to hear Louise's valuable insights and advice on how to empower yourself, shift your mindset, and create a supportive environment for your fertility journey. For more information or to connect with Louise, visit her website at www.louisesiwicki.com or follow her on social media - Louise Siwicki on all socials. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1  Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer: Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters: If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Sharna Southan Pregnancy Loss Practitioner & Trauma informed Coach Instagram: https://www.instagram.com/instituteofhealing_pl/ W: www.sharnasouthan.com

Welcome to a special episode of our podcast, where we dive deep into the crucial first day of our 5-Day Holistic Pregnancy Loss Retreat. (Grab the replays to listen to Day 2-5 HERE ) Today, we're focusing on Emotional Literacy, an essential skill for anyone seeking to support and understand those navigating the complex journey of pregnancy loss. Episode Overview: In today’s session, we explore the power of Emotional Literacy—understanding and articulating your emotions and those of others. This foundational skill is vital for providing compassionate and effective support to bereaved mothers and their families. We'll discuss practical tools and insights on how to: Recognise and name emotions accurately. Understand the impact of emotions on behaviour and thinking. Develop empathetic listening skills to better connect with and support loss mothers. Key Points Discussed: The Importance of Emotional Literacy: Why it’s crucial in helping loss mothers. Tools and Techniques: Practical strategies for enhancing your emotional understanding. Real-Life Applications: How these skills apply in real scenarios to make a meaningful difference. Listener Takeaways: Gain an in-depth understanding of why Emotional Literacy is the cornerstone of effective grief support. Learn actionable strategies that can be implemented immediately to help others navigate their emotions. Discover the profound impact of empathetic support on healing and recovery. If you found today’s discussion enlightening and wish to continue exploring the transformative tools and strategies we discuss in our retreat, Grab the replays now for the complete 5-Day Holistic Pregnancy Loss Retreat: Here: https://www.sharnasouthan.com/offers/8UreajLq Don’t miss out on days 2 through 5, where we delve deeper into Neuro-Reprogramming, Identity Reconnection, Trauma-Informed Care, and Nervous System Optimisation. Register today to ensure you have access to all the empowering content designed to enhance your skills and understanding in supporting pregnancy loss recovery. Thank you for tuning in to today's episode. Join us in this journey of growth and empowerment, and help make a significant impact in the lives of those experiencing pregnancy loss. Apply to become a Pregnancy Loss practitioner: https://sharna-southan.mykajabi.com/practitioner-program-application-1 Follow me on Instagram: @instituteofhealing_pl @pregnancyloss_podcast Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com