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What I Wish People Knew...

Author: Sarah Silva

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Welcome to What I Wish People Knew...

Join Grace Gufler and Sarah Silva, two counselors living in Chicago, discuss a variety of psychological and counseling topics we wish people knew about. On this podcast we will discuss mental health stigma, what therapy is like, and other mental health topics and techniques. Stay tuned towards the end of each episode for a weekly challenge to incorporate into your self-care routine.

Follow us on instagram and facebook @acceptingtherapy
www.acceptingtherapy.com
Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
44 Episodes
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Join Grace and Sarah as they discuss signs related to needing a career change, how to figure out what to do next, how to engage in self-compassion during your transition, and tips on how to ease into a career change. To learn more, visit us at www.acceptingtherapy.com--- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Join Grace & Sarah discuss the ways in which depression may look different in the summertime than during other seasons of the year. Struggles people experience as well as tips for managing depression in the summertime are discussed. To learn more, visit us at www.acceptingtherapy.com--- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Join Grace & Sarah as they discuss tips for streamlining the back to school season that is approaching. Grace & Sarah discuss tips for parents, children, teens, and college students. To learn more, visit us at www.acceptingtherapy.com --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Mental health stigma sucks!! Join Grace and Sarah discuss some simple ways to decrease mental health stigma. That's right, you too can help normalize mental health! To learn more, visit us at www.acceptingtherapy.com --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
hey listeners! Join Grace and Sarah as they discuss ways to cope with losing someone. Whether that be the loss of someone close or not so close to you, grief has a sneaky way of showing up when you least expect it. For more information, please visit us at www.acceptingtherapy.com --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Moving soon?? Join Grace and Sarah as they discuss the troubles of moving and how you can better prepare for your upcoming move to a new apartment or home! If you'd like to learn more about us, visit www.acceptingtherapy.com --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Join Grace and Sarah as they discuss the invisible illness of dealing with chronic pain. For more information, check out www.acceptingtherapy.com --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
This week, join Grace & Sarah as they discuss the cost to comparing yourself to others. Also, for those of you that hear Sarah's difficulties with remembering a quote by Einstein, here it is! " Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. " Want to know why this was referenced? Tune in to find out! If you'd like to learn more, head on over to www.acceptingtherapy.com --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Join Grace and Sarah as they discuss how to break the habit of negative self talk and speak to yourself in a more positive manner. If you'd like to learn more, visit us at www.acceptingtherapy.com --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Listen to Grace & Sarah talk about suicide. In this podcast, you will find some helpful tips on navigating the conversation of talking to someone with suicidal thoughts, including: words to look for, what to say, action steps and how to take care of your own mental health during this time.  If you or someone you know is thinking about suicide here is the national suicide hotline: 1-800-273-8255.  If you'd like to learn more about us, reach us at www.acceptingtherapy.com--- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
This week, we have a special guest! Susan Greif, owner of Art Mends Hearts is a Creative Transformational Expert and Healing Arts Professional who uses the expressive, creative and healing arts to help women and children find emotional freedom from anxiety, depression, trauma, abuse, grief, loss, illness, pain, eating disorders, social behavior and learning disabilities so that the client can let go of her anxieties that keep her feeling paralyzed, panicked and in pain. Susan is also a speaker, an author and is a member of the Speaker Salon. In addition, Susan is on the Change Your Attitude Change Your Life (CYACYL) advisory team and her monthly life hack tips can be heard on iHeart and read in 24/Seven Digital Magazine. http://artmendshearts.com/about/  --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
This week Grace and Sarah talk about how you can celebrate yourself this Valentine's Day! Stay tuned as they talk about various ways to celebrate you this week! If you’d like to learn more, check out our website at www.acceptingtherapy.com.--- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
This week Grace and Sarah talk about what it takes to really love yourself. From putting yourself first, to advocating for yourself, loving yourself takes a lot of personal growth and self-compassion. Stay tuned as they talk about what it takes! If you’d like to learn more, check out our website at www.acceptingtherapy.com. --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
 Join Grace & Sarah as they discuss six different ways to improve your intimate or romantic relationship. This episode will help you learn some ways to improve your relationship and continue to keep that initial spark alive. Thanks for listening to what I wish people knew. To learn more, contact us at www.acceptingtherapy.com --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Join Grace & Sarah as they discuss tips for maintaining mental wellness for the rest of your life! Want to find out more, check out our blog posts on www.acceptingtherapy.com--- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
This week Grace & Sarah discuss ways to set goals for the new year using SMART goals. Recent studies are also discussed throughout as well as tips on how to set goals that you can attain. --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
 In this week's podcast, Grace & Sarah will discuss some helpful ideas based on a different approach to setting New Year’s resolutions. Stay tuned to find out what this approach is! If you'd like to learn more about us, you can reach us at info@acceptingtherapy.com or at www.acceptingtherapy.com. --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
On today's episode, Grace and Sarah discuss the not so good consequences that result from physical discipline or spanking children. Stay tuned to hear about other methods that are more effective than spanking. To learn more about parenting, contact one of our therapists at www.acceptingtherapy.com or at 312-373-0782.--- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Join Grace & Sarah as they discuss the holiday blues. Stay tuned to hear about some things you can do to help you fight the winter blues! If you'd like more information, contact us at www.acceptingtherapy.com or at 312-373-0782. --- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
Join Grace and Sarah as they discuss what OCD is and is not! Questions about OCD? Reach out to us at www.acceptingtherapy.com or at @acceptingtherapy--- Support this podcast: https://anchor.fm/whatiwishpeopleknew/support
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