What Self Care Looks Like...

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m diving into Chapter 7 of What Self Care Looks Like. This conversation is all about rediscovering yourself within motherhood and letting go of the comparison trap.We often try to fit into a version of motherhood that doesn’t truly align with who we are. But the truth is, motherhood looks and feels different for everyone, and that’s exactly how it should be.Together, we’ll explore how reflection, intentionality, and self-awareness can help you parent in a way that feels natural and fulfilling, not forced or exhausting.In this episode, you’ll learn:How motherhood invites us into a deeper journey of self-discoveryWhy aligning your motherhood style with your identity mattersThe importance of avoiding comparison and focusing on what works for youHow reflection helps you identify your values as a momThe role of intentionality in everyday decision-makingWhy your kids need you, not constant entertainmentHow routines can bring calm to the chaosWhy self-care goes beyond routines — it’s about your mental wellnessThe power of creating a vision for your life and motherhoodWays to rediscover joy and fulfillment, even in the hardest seasonsIf you’ve ever wondered whether you’re doing motherhood “right,” this episode is your reminder that the best version of motherhood is the one that aligns with you.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5Ever feel like your brain never stops running? You’re keeping track of everything (meals, appointments, laundry, the next diaper size). That’s the Invisible Load. Want to know how heavy yours really is? Take the Invisible Load Quiz in 2 minutes or less. https://form.typeform.com/to/unmOOiSmThis Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $5—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.This episode is all about what self-care actually looks like for you as a mother. Self-care is a lifestyle and a direct path to rediscovering your identity. Takes notes, because there are a lot of gems in this one.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5Ever feel like your brain never stops running? You’re keeping track of everything (meals, appointments, laundry, the next diaper size). That’s the Invisible Load. Want to know how heavy yours really is? Take the Invisible Load Quiz in 2 minutes or less. https://form.typeform.com/to/unmOOiSmThis Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $5—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.This episode is all about managing household tasks. As I share in Chapter 5 of my book What Self Care Looks Like, household tasks aren’t mom tasks. I recognize though, that household management often falls on the primary caregiver, who is commonly us mothers.In this episode I’m elaborating on concepts from the book & sharing strategies to help you manage your household tasks in real time.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

In this episode, I’m sharing strategies on how to manage your mental load.The mental load is the never ending to-do list that continues to build within your mind and cloud your thoughts, leaving you overwhelmed, resentful and burnt out.Adding kids into the mix makes the mental load that much harder to manage. Once you start managing your mental load, you’ll begin to reclaim joy in your motherhood experience. Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m breaking down chapter 3 of my book, and taking a deeper dive into the complexities of motherhood. It’s important for you to rediscover joy in the motherhood experience, navigating relationships and responsibilities, and finding fulfillment amidst challenges. I encourage you to reflect on your feelings and create a plan to align your expectations with your current reality. Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m breaking down the second chapter of my book. You’ll need to prioritize your well-being amidst the chaos of parenting. There are a lot of external factors on motherhood, so control what you can.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation.⁠ ⁠https://a.co/d/8sZ5vT5⁠This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m breaking down the first chapter of my book. Every mom must understand and embrace the changes that come with motherhood. Meet yourself where you are & set intentions for personal growth. Listen to this episode to learn when you will feel like yourself again.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation.⁠ ⁠https://a.co/d/8sZ5vT5⁠This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I'm laying out how to rediscover your identity after becoming a mother. It involves self-care, time management, and energy conservation. But how? Apply these practical tips to reconnect with your interests and passions, reflect on your pre-motherhood self and integrate it into your present-day life. You CAN maintain your sense of self amidst the responsibilities of motherhood.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I speak with Dr. Hayley Hellstern, a pediatrician and mother, about the intersection of motherhood and medicine. We discuss her journey through medical school while raising children, the challenges of postpartum mental health, and the importance of open communication in parenting.Dr. Hellstern shares insights on raising healthy children, managing common childhood illnesses, and essential items to keep in a medicine cabinet. The conversation also highlights the innovative direct care model of Zest Pediatrics, which aims to provide personalized and accessible care for families.At back-to-school time, you need to prioritize your well-being. This episode offers encouragement to find balance amidst the chaos of motherhood.You can learn more about Dr. Hellstern & Zest Pediatrics at https://zestpeds.com/foxchapel Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m sharing my 'Back to School Playbook', which includes practical tips for building a self-care routine, mapping out a weekly rhythm, creating a support system, managing mental load, and setting boundaries.At back-to-school time, you need to prioritize your well-being. This episode offers encouragement to find balance amidst the chaos of motherhood.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!This Daily Journal features morning and evening check-ins, weekly recaps, and dedicated free-write space to reflect and reset. Perfect for your self-care routine or as a thoughtful gift for a friend. https://a.co/d/4dvSsF9 Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m talking about the importance of being present in our daily lives, especially as mothers. Distractions, particularly from technology and societal pressures, can pull us away from the moments that truly matter. You'll learn strategies for mindfulness, including limiting phone use, allowing children to lead activities, and practicing gratitude. And - of course - I’ll highlight the significance of self-care in maintaining a balanced and joyful motherhood experience, so you can prioritize their well-being and stay grounded in the present.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.Episode Summary: In this conversation, Brittany Elliott and Danielle Parson (CEO & founder of Professional Women's Network) explore the multifaceted nature of self-care, motherhood, and community engagement. Danielle shares her journey as a mother and the challenges she faced, including her experiences with pregnancy and loss. They discuss the importance of having a supportive community, especially for women balancing personal and professional lives. Danielle emphasizes the role of the Professional Women's Network (PWN) in empowering women through connection and collaboration. The conversation also touches on the need for flexibility in support systems and the redefinition of self-care beyond traditional practices.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Learn more about PWN -- https://www.prowomensnet.com/Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m talking about the complexities of being a default parent versus a preferred parent. I'm also diving into the emotional burdens that come with these roles, the importance of sharing responsibilities with a partner, and strategies to manage the mental load of parenting.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m talking about the complexities of motherhood. Not to be controversial, but to emphasize the importance of separating life challenges from the motherhood experience. I’ll highlight the mental load that mothers carry, the significance of partner support, and the need to redefine what motherhood means to you. Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Feeling overwhelmed by everything on your mind? It’s time for a reset. The Mental Load Reset is just $15—and it’s made for moms like you. https://backtoyouin5.kit.com/products/load Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5Brittany Elliott is an author, mom-life guide, and podcast host. She helps working moms rediscover their identity, so they can reclaim joy in their motherhood experience.

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m talking about the critical importance of sleep for mothers & how lack of sleep affects physical recovery, mental clarity, and emotional regulation. You’ll learn the challenges moms face in prioritizing sleep, including societal expectations and the mental load of motherhood. I’ll share practical tips for creating a restful bedtime routine.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m talking about the diverse experiences of working moms and the often overlooked challenges they face.There’s a need for nuanced support systems that cater to the unique circumstances of each mother, rather than a one-size-fits-all approach. Self-care is a vital practice for mothers to reclaim their well-being and clarity amidst the chaos of motherhood.I encourage moms to prioritize their needs and make intentional, small shifts in their self-care routines to foster emotional and physical health.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Are you ready to audit your time? Download the time audit -- ⁠https://backtoyouin5.kit.com/time⁠Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m talking about the detrimental effects of the 'super mom' trope on mothers, & the unrealistic expectations it creates and the guilt it fosters. Women need a more authentic approach to motherhood that prioritizes self-care, community support, and individual identity. I encourage mothers to embrace their true selves and redefine what success in motherhood looks like, moving away from societal pressures and towards a more sustainable parenting model.Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Are you ready to audit your time? Download the time audit -- ⁠https://backtoyouin5.kit.com/time⁠Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience.In this episode, I’m breaking down why self-care matters by highlighting five key reasons why self-care is essential for regaining confidence, clarity, and happiness in motherhood. Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠⁠Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. ⁠https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about effective time management for working moms. A time audit will help you identify how you spend your time & where to find opportunities for self-care. Enjoy this episode!Be sure to share this episode with a working mom who could use some support & motivation!Are you ready to audit your time? Download the time audit -- https://backtoyouin5.kit.com/timeFeeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠⁠Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. https://a.co/d/8sZ5vT5

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. This episode is all about the inevitable changes that come with motherhood, including the growth of children, the aging of parents, and personal transformations. It's important to accept these changes and prioritize self-care to protect your well-being & happiness. Change can be scary, AND there is joy accepting the evolution of you.Enjoy this episode!Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠⁠⁠Be sure to share this episode with a working mom who could use some support & motivation!Buy the book 📖 A must-read for any mom feeling lost, unseen, or unsure, "What Self Care Looks Like" offers a compassionate roadmap to thriving in the midst of life’s biggest transformation. https://a.co/d/8sZ5vT5The Mother's Day Series - you can replay past Mother's Day Series interviews at https://www.backtoyouin5.com/podcast/mothersday