Claim OwnershipWhat She Said!
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Hot Topics. Big Laughs. Bold Ideas.
571 Episodes
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What happens when a physicist-turned-writer sets her literary thriller in the eerie aftermath of Chernobyl? You get The Exclusion Zone—a haunting, thought-provoking novel that weaves fear, science, and the untold stories of women in STEM. I sat down with author Alexis von Konigslow to talk about her unique academic path, the inspiration behind the book, and why she hopes readers come away thinking, I’m smarter than I thought.The Exclusion Zone is from publisher Wolsak & Wynn.Follow Alexis on Instagram and keep an eye out for her debut thriller.
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Sara Davidson has survived more than most—an armed attack, a tsunami, a violent sexual assault, and postpartum trauma—and somehow, she’s found a way not just to live, but to help others heal. In this episode, we talk about how trauma lives in the body, what real resilience looks like, and why healing often begins before we’re ready to talk.Sara is a registered psychotherapist and author of Any Body Can Heal, a memoir and guide for anyone navigating life after trauma. She shares practical tools to regulate the nervous system, how to build embodied safety, and what it means to create community-based healing—especially for those without access to traditional support.Whether you’ve been through trauma yourself or love someone who has, this conversation will stay with you. Topics we cover:
What it means when we say trauma lives in the body
The physical signs of unresolved pain
How healing can begin even without talking
The difference between surviving and recovering
How to show up for young people who are struggling
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Caption: Sisters Jodi Willoughby and Carolyne McIntyre Jackson took a chocolate cake recipe from their grandma and a buttercream secret from their mom and built Crave—one of the Prairies’ most beloved bakeries. Now, they’re sharing those long-guarded family recipes in their new cookbook. In this episode, we talk about: • How Crave went from a home kitchen to a Canadian favourite • What it’s really like running a business with your sister • Why they finally decided to share their famous cake and buttercream recipes • How they keep the joy in baking after 20+ years • Why being hands-on still matters to them • The surprising reason they call some days “cupcake days”Whether you’re dreaming of starting your own thing or just love a good behind-the-scenes story, this conversation is as sweet and satisfying as the cupcakes they’re famous for.
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It feels like everyone’s on edge these days—and with good reason. Mental health struggles are on the rise, especially among women, and traditional approaches don’t always cut it. My guest this week is Heather Lillico, a Toronto-based wellness expert and the creator of the Cultivating Calm app. After her own experience with anxiety, perfectionism, and an eating disorder, Heather realized she needed a different way forward—and now she’s helping others do the same.
In this episode, we talk about:
Why anxiety and burnout are hitting women hardest
The pressure to be “fine” and why asking for help still feels hard
What preventative mental health care actually looks like
How small daily habits—like a few deep breaths—can be powerful
What still gets dismissed as “woo-woo” even though it’s evidence-based
The 30-minute routine that forms the foundation of Heather’s app
Whether you’re dealing with overwhelm yourself or just looking for practical ways to protect your peace, this conversation offers simple, judgment-free tools to help you start where you are.
Learn more or try the app at cultivatingcalm.ca
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Red pill content. Tradwife fantasies. Secret slang like “Skittles” and “sneaky link.”
Online radicalization is showing up in ways many parents don't even recognize — and it’s targeting kids when they’re most vulnerable. In this episode, I speak with Abhi Ahluwalia, founder of [unlearn.], about the rise of extremist content online, how algorithms feed it, and what parents, educators, and policymakers can actually do about it.We also talk about building real belonging in schools, how to guide critical conversations at home, and why silence in the face of harmful content is never neutral.Listen now — and don’t forget to check the link below for unlearn’s social media glossary every parent needs.
Resources & Links: Learn more about [unlearn.] and download their discussion tools for schools and families: https://www.unlearn.com/poster-packs/
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Science writer Misty Pratt joins me to break down why the possible dismantling of PubMed under Trump’s administration should concern all of us — especially women. We discuss how the U.S. government's cuts to health research and growing censorship could impact access to trusted science, the rise of misinformation, and why Canadians aren’t immune to the fallout. Plus, Misty shares where you can still find credible research (including Reddit!), and how Canada could step up as a leader in open-access science.
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Feminist lawyer and legal reform advocate Pamela Cross joins me to talk about the reality of intimate partner violence in Canada and why, as the title of her new book states, “And Sometimes They Kill You.”
Pamela shares the moment that launched her decades-long commitment to helping women escape violence, the flaws in our legal and family court systems, and why misogyny continues to fuel this crisis. We talk about the need for judicial education, how the criminal justice system often fails survivors, and what a truly society-wide response could look like.
We also discuss how to engage men in these conversations, where women can focus their efforts for the most impact, and why Pamela still has hope—even after all she's seen.
Learn more about Pamela’s work and find her book at pamelacross.ca.
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Host of The Thread on TVO, Nam Kiwanuka joins me to talk about what Ontarians are thinking—and worrying—about most. From ER closures in the north to rising insurance costs linked to climate change, to the loneliness and danger of modern dating, these are issues that affect us all, no matter where in Canada we live. We also discuss how AI is already being misused in terrifying ways, and why meeting people in real life might just be the comeback we all need.
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Jo-Ann Roberts says it’s time to storm the ballot box—and after hearing how politicians can legally lie to voters, you’ll probably agree. This longer-than-usual episode is packed with must-hear conversation on voter apathy, media accountability, strategic voting, and why it’s time for a democratic reset in Canada. Let’s talk about what really matters before the next election.
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Misinformation and disinformation are everywhere—but how can we tell the difference? And more importantly, how do we stop it?
In this episode, I’m joined by award-winning journalist Molly Thomas, host of TVO’s Big (If True), to unpack the tactics behind false information, why we’re all part of the problem, and what we can do to be smarter about what we share.
Hit play and get ready to rethink everything you thought you knew about the media landscape.
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Why does progress for women always seem to trigger a backlash? Award-winning journalist and bestselling author Elizabeth Renzetti joins me to talk about her latest book, What She Said: Conversations About Equality. We dig into the state of feminism today, the growing gender divide among young people, the role of media in shaping gender narratives, and what we can do to push back against the forces trying to roll back women’s rights.
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The HPV vaccine is one of the most effective tools we have to prevent cancers caused by HPV, including cervical and tonsillar cancers. In this episode, Dr. Kim Alexander clears up common misconceptions, explains the vaccine’s success rates, and shares why it’s crucial for both boys and girls. If you’ve ever had questions about the HPV vaccine, this conversation will answer them. Don’t miss it!
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Curious about how EMDR works? Therapist Shannon Moroney breaks down this revolutionary therapy, explaining how it helps reprocess trauma, manage chronic pain, and even address generational wounds. Discover why EMDR is so effective, what happens during a session, and how it can transform your life. Tune in to this episode to learn everything you need to know about EMDR therapy.
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In this solo episode of What She Said, I explore how Meta's latest updates—like removing fact-checking and dismantling DEI programs—are setting a dangerous precedent. But let’s be real: we’ve been heading here for a long time. It’s time to imagine a world where we stop engaging with the hate and misinformation these platforms fuel. I’ll share why these changes matter, what they mean for women and marginalized groups, and steps you can take to protect yourself online.
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In this unapologetically real episode, I sit down with Sarah Kate from Some Good Clean Fun to unpack the highs, lows, and cringey bathroom moments of our drinking days. We explore why taking a break from alcohol—whether it’s 30 days or forever—can change your life in ways you never expected. From sleep breakthroughs to ditching the wine mom culture, we cover it all. Even if you fall off the wagon, Sarah’s advice will have you jumping back on without missing a beat. Don’t miss this one—it’s not just about Dry January, it’s about reclaiming your life.
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Discover how Celine Dion, Shania Twain, Alanis Morissette, and Sarah McLachlan transformed music and challenged societal norms in the ’90s. In this episode, Andrea Warner dives into their legacy, the cultural shifts they inspired, and why their stories matter now more than ever. Don’t miss this empowering conversation!
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Nearly 50% of Canadians are employed by small businesses, but rising tariffs could put millions of jobs at risk. In this episode, Beverlee Rasmussen breaks down the potential fallout, from massive job losses to ripple effects on local communities. She shares no-nonsense advice to help small businesses prepare, including financial planning, diversifying markets, and strengthening supply chains. If you're a small business owner or know one, this is a must-listen! #SmallBusiness #Tariffs #EconomicImpact
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Doctor. Poet. Advocate. Barbie role model. Dr. Chika Oriuwa is a force of nature. Join me as we discuss her groundbreaking journey, from being the first Black woman valedictorian at the University of Toronto’s medical school to her inspiring advocacy for equity in healthcare. Chika shares insights into her memoir, Unlike the Rest, her passion for mental health, and how poetry has been her creative lifeline. Listen now to hear how she's shaping a more inclusive world and inspiring the next generation of leaders.
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Vaccines save lives, but disinformation and misinformation puts them at risk. Dr. Kim Alexander joins me to explain how vaccines work, why they’re essential, and how to stay rooted in truth during these challenging times. From understanding the basics to addressing vaccine hesitancy with people you know, this is a conversation you don’t want to miss.
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Discover Jennifer Kolari’s CALM technique for building stronger connections, emotional resilience, and empathy with your kids at any age.
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