What Would She Know

Ep. #114In this week’s episode Lil had the pleasure of speaking with the amazing Charley O’Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil_Topics we cover:Charles personal journey with health & mental health & how he found his passion for gut healthWhat is gut health?How is our mental health connected to the gut?How does stress & trauma impact our gut health?How does alcohol and recreational drugs impact our gut health, should we avoid it completely?Charley's opinion on psilocybinDoes nurofen and panadol negatively impact gut health?The link between endometriosis and gut health, is remission possible?The role our ego and identity has in getting in the way of health and healingHow does birth delivery impact our overall gut health?What are 5 things people can do to improve their overall gut health?Perfectionism is a trap & nobody in the online health space is perfect + more!Connect with Charley O'Halloran on Instagram hereFollow the WWSK Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #113In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia’s first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpodSorry again for the audio quality this week!Topics we cover:Ella's personal joruney - from breakdown to breakthroughCultivating safety in your healing journeyDid breathwork make Ella lose weight?The not so pretty side of owning and building a businessWhen the body says no - Ellas experience with burnout and seizuresRejection is redirection  - listen to your intution because you have no idea what's on the other side of that intial discomfort From hating to loving yourselfWhere you attention goes, energy flowsNavigating and reframing jealousy Create a safe space within for people who love you to tell you that you’re wrongWhy is it important for us to pay attention to our breath in day to day settings? And why shouldn’t we breathe through our mouths in day to day settings?Advice for people wanting to explore breathwork but feeling unportable about it?+ more!Connect with Ella ⁠Here⁠Connect with the Breath Haus ⁠Here⁠Follow the WWSK Instagram ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠here⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep.#112In this week's episode, Lil sits down with Hannah (@h0listichannah) and Kate Moore from Homebody Health. The sisters share their powerful journeys — from leaving the professional athlete world after battling health issues to finding their way back home to themselves. They now embody a simpler, more ancestral approach to wellness, reconnecting with nature and honouring their feminine energy. Packed with invaluable wisdom and heartfelt advice, this is an episode you won’t want to miss! If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpodTopics- The girls personal stories with health and stepping away from being professional athletes- Is naturopathy turning into centrlaised medicine?- How can women start creating safety in their body?- Being comfortable with being uncomfortable with the transition of your body changing- Easy tips for balancing your hormones- The anti fertility agenda- The rollput of 5g and how it interferes with our health- Information overload online is distracting us from listening to ourselves- We are electrical beings, what does this mean?- Sound frequency therapy for health and happy hormones- Healing happens when we let go and trust- The terrain VS germ theory + moreUse this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout: https://www.blockbluelight.com.au/?ref=WWSK Work with the girls here Follow Hannah on Instagram hereFollow the Homebody Health Instagram hereFollow the WWSK Instagram ⁠here⁠⁠⁠  ⁠and Heal With Lil Instagram ⁠here⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult

Ep. #111In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functional health practitioner, helping women heal their gut, hormones and skin. We get into busting health myths around 17 minutes in!Topics:- Nelly's personal journey with health- Is Cholesterol bad for you?- Will fat make you fat?- Will a greens powder fix your gut issues?- Is the IUD really a better option?- Mainstream nutrition is outdated- Values when it comes to opting for organic + more!Follow Nelly on Instagram here, listen to her podcast here and work with her hereFollow the WWSK Instagram here⁠  and Heal With Lil Instagram hereDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #110 Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety. If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know! Listen to Circadian Biology Episode here Core Canine Dog Training website here Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consultSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #109 In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom. Topics: - Jamilas's personal story with her father - What is the father wound? - Navigating difficult relationship with our parents - How does the father wound show up in day to day relationships and dating? How can we heal these patterns? - Tips for navigating an unhealthy relationship with your father? - How to set a boundary with your father or parent? What to do - Dealing with other family members who don't understand why you want to cut off toxic family members + more! Connect with Jamilia on Instagram here Listen to her podcast here Follow the WWSK Instagram here⁠  and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #108In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology.Topcs: How Zaid got into health and circadian biology. Why is our light environment more important than exercise and nutrition? We've had 50 years to run nutrition experiments, is it as sustainable as people make it out to be? Sunlight and ozempic act on the same system? Artificial light has an impact on our blood glucose levels. Does Zaid believe in calories in calories out?  Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true? What does his circadian lifestyle look like? Would Zaid recommended getting skin cancer checks? Does the sun cause wrinkles?  How to avoid burning? Why you should stop wearing sunglasses? Your pets health is a great indication into what your health might look like in the future as you are in the same environment. Not having a period is not normal. + more!Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:⁠https://www.blockbluelight.com.au/?ref=WWSK⁠Connect with Zaid on Instagram⁠ here⁠, X⁠here⁠, and listen to his podcast⁠ here⁠Follow the WWSK Instagram here⁠  and Heal With Lil Instagram hereDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #107We are back! In the first episode back for the year Lil chats to you about circadian biology and why it is so important.Topics- What is a circadian rhythm? How to optimise it and why does it matter?- Why is this the #1 pillar of health?- Why we need to get morning light and create a dark environment at night- Do the clear blue light blockers work?- How to build your tolerance to the sun (your solar callus)- How Lil became a health coach? (listener question)+ More!Links:Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:⁠https://www.blockbluelight.com.au/?ref=WWSK⁠- Apply for 1:1 health coaching with Lil here- Shop Iris computer filter here- Work with Jordan Davey here- My Circadian App here- Souls In Sync Tracker hereFollow the WWSK Instagram here and Heal With Lil Instagram here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #106 In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story! Topics: Daniela experienced a different pregnancy with her second child compared to her first. Signs of labor can include physical symptoms like nausea and the loss of the mucus plug. The emotional aspect of preparing for a second birth can be complex and filled with anticipation. Having a support system, like a midwife, is crucial during labor. Fast labors can be intense and may lead to feelings of shock for some women. Daniela's intuition played a significant role in her birthing experience. Every birth experience is unique, even for the same person. The decision to have a toddler present during birth can be challenging for parents. Water births can provide relief and comfort during labor. It's essential to embrace the unfolding process of birth. Mental resilience is crucial during labor. Finding comfortable positions during labor can enhance the experience. Hospital protocols can create unnecessary pressure and fear. Trusting your intuition is vital for a positive birth experience. Women should feel empowered to choose their birthing positions. Fear tactics in hospitals can lead to anxiety and stress. Support from loved ones can help alleviate fears during childbirth. Every birth experience is unique; listen to your body. The connection between mother and baby is fundamental during birth. Connect with Dan on Instagram here  Follow the WWSK on Instagram here and TikTok here  Follow Lils coaching page here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #105 In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts.  First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm's passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland. Topics  Climate change: a different perspective, the propaganda, the role of carbon dioxoide in climate chane, & the climate control agenda  Control vs freedom as opposed to left vs right wing COVID: The spike protein and its impacts, vaccine safety and efficiency, alternative healing options from the jab, the research on the impact the jab has had on peoples health. How the government controls us with fear messaging. His opinion of childhood vaccinations. The Digtial ID, what does this mean for Australia? Can we avoid getting it? What will it look like? The role of family and the government in childrens development. + more! If you loved this week's episode please send it to a loved one or share this episode on your stories, let's get the message out there to Australia! Stay up to date With Senator Malcolm Roberts: Instagram here X here Website here Follow my Heal With Lil Intsagram here Join my free community here Work with me here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #104 Enjoy this week's solo episode with Lil!   Topics The importance of a social media cleanse How to use social media to your advantage Why I chose to unfollow all of the news accounts and mainstream influencers.  Tips for not feeling overwhelmed with all of the information, especially when it comes to health and healing. Work with me here Follow my Heal With Lil Intsagram here Join my free community here Episode with Jack here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. Study hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep.  #103 In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share.  Some topics we speak about: From veganism to carnivore, to then finding her middle ground. Why Jen left her corporate career to be a stay at home mum. How to navigate a health conscious family. What does Jenna feed her 18 month year old? Its okay to stop normalising, be wrong and to then change your beliefs. The white coat effect. The conversation of breastfeeding. When to rely on the centralised system? You have to feel psychologically safe to give birth. Living your values out loud, questioning everything & its okay to be the different one. A safe conversation around vaccinations  Trusting her intuition & embracing femininity after years of being in her masculine. Are your health issues due to the fact that your too much in your masculine? Why Jenna ditched her skincare routine and turned to beef tallow. + more! Follow Jenna on Instagram here Shop our beef favourite tallow product here If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod Work with Lil here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #102In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide.Topics The evolution of Souls In Sync What is the menstrual cycle? What are the 4 phases? What should women expect in each phase? Why does the luteal phase get a bad wrap?  The power of your thoughts and beliefs around your menstrual cycle Things to help with PMS and painful periods & what can contribute to these symptoms The importance of creating body awareness Why we should opt for organic and low toxic options The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!) Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years How to not feel overwhelmed in the nutrition space Connect with the girls on Instagram here Shop their favourite products and access to the cycle tracker hereUse this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:⁠https://www.blockbluelight.com.au/?ref=WWSK⁠Work with Lil hereFollow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ𐭩  Connect with Eugene here Listen to our episode together hereSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #101 In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven. Topics Eugene's personal story on leaving rugby and stepping into the spiritual space. Using breathwork to get you into a similar state of consciousness as alcohol and drugs. The different types of breathing and what they do. Breaking free of woke culture as a man and finding your purpose. Your either delaying the inevitable or living a life you’ll regret. Stepping into the shoes that you’re suppose to step into to serve the world and follow of your purpose. Attracting in an environment that will serve the higher version of you. Using social media to your advantage. It's very normal to care about what people think and to be misunderstood. + much more! Book recommendations  Outwitting the devil The winners bible Connect with Eugene here Listen to his podcast here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.