What is Mindfulness?

Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CO Relaxation

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Breath Awareness Meditation (Mindfulness of breath)

A simple mindfulness of breath meditation

01-06

16:02

Part 2 of a Guided 20 minute mindfluness and forgivesness meditation

12-17

19:44

Guided 20 minute mindfluness and forgivesness meditation

12-12

19:44

This is a 30 minute guided deep relaxation.

12-08

31:04