What the Fit - Fitness as it relates to you.

What The Fit is a podcast geared toward helping those in their fitness and nutrition journey. Seeing others achieve their personal best is our mission.

Why weight loss efforts stall.

3 reasons why weight loss stalls and 3 ways to prevent weight loss from stalling.

11-06
14:41

Cancer awareness and how it applies to your fitness journey.

Here i am answering 4 of the main fitness questions I am asked by current and past cancer survivors.

10-08
13:29

Opener

Informing what this podcast will be about.

10-02
11:37

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