Where Optimal Meets Practical

240: Dr. Joey Munoz - Making "health and fitness" a lifestyle, not a chore

2024-12-0258:57

Where to find Joey⬇️Website: https://www.fit4lifeacademy.health/IG: https://www.instagram.com/dr.joeymunoz/?hl=en.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

239: How fast do you lose muscle? How fast do you gain it back? How little can you do and maintain?

2024-11-2545:29

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

238: Dr. Nicole Lippman (@FeedYourMental) - How do diet, exercise, and gut health affect mental health, depression, ADHD, and more!

2024-11-1901:10:33

Where to find Dr. Lippman⬇️Website: https://www.feedyourmental.com/IG: https://www.instagram.com/feedyourmental/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

237: @Mikeneedsaplan - Lessons learned losing 110lb and keeping it off

2024-11-1159:10

Where to find Mike⬇️TikTiok: https://www.tiktok.com/@mikeneedsaplanIG: https://www.instagram.com/mikeneedsaplan/Podcast: https://podcasts.apple.com/us/podcast/mike-needs-a-plan/id1716811701.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

236: Q&A - Why isn't adding sets considered progressive overload? Should you increase cardio to lose weight? How to meet physical activity guidelines and more!!

2024-11-0550:431

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

235: Dr. Andrea Love - foodbabe, fear mongering, RFK, "MAHA", and the dangers of misinformtion

2024-10-2801:10:31

Where to find Andrea⬇️Website: https://www.immunologic.org/IG: https://www.instagram.com/dr.andrealove/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

234: Alex Viada - Hybrid training, z2 + z3, and how to get started...

2024-10-2101:40:59

Where to find Alex⬇️Website: https://www.completehumanperformance.com/IG: https://www.instagram.com/alex.viada/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

233: Life and training updates

2024-10-1445:04

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

232: Q&A - Muscle weighs something, life plans, modifying around injuries, deloading for running vs lifting, nutrition periodization and metabolic adaptation

2024-09-3059:16

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

231: Nick Norwitz - Are lean mass hyper responders (LMHR) safe from heart disease?

2024-09-2301:30:14

Where to find Nick⬇️Website: nicknorwitz.comX/Twitter: https://x.com/nicknorwitzYouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_AInstagram: https://www.instagram.com/nicknorwitz/LinkedIn: https://www.linkedin.com/in/nicknorwitz/Threads: https://www.threads.net/@nicknorwitzFacebook: https://www.facebook.com/nicknorwitzNewsletter: https://staycuriousmetabolism.substack.com/Where to find Jordan⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

230: Bryan Boorstein - Do you need to train more over time to keep making gains? Are volume recommendations helpful?

2024-09-1601:07:58

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

229: Ranking the top 25 leg machines

2024-09-0901:07:13

Links⬇️YouTube: Tier ranking 25 leg machinesPDF DownloadWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

228: Q&A - muscle vs strength loss, HR zones, when is it safe for your kid to start lifting?

2024-09-0441:50

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

227: Calvin Scheller - The science of appetite regulation

2024-08-2601:34:17

Where to find Calvin⬇️IG: https://www.instagram.com/calvin_scheller/Coaching: https://www.calvinscoaching.com/AARR: https://alanaragon.com/aarr/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

226: John Noel - What are most of our clients REALLY struggling with?

2024-08-1952:14

Where to find John⬇️Website: https://www.leveltencoaching.co/johnIG: https://www.instagram.com/coachjohnnoel/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

225: Dr. Matthew Nagra - Health benefits of a plant-based diet and how to make sure you get all the nutrients you need

2024-08-1258:06

Where to find Matthew⬇️Website: https://drmatthewnagra.com/IG: https://www.instagram.com/dr.matthewnagra/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

224: Dr. Allan Bacon - Cortisol, insulin, autophagy, stress, and sleep

2024-08-0545:40

Where to find Allan⬇️Website: https://mauiathletics.com/IG: https://www.instagram.com/drallanbacon/?hl=en.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

223: Bryan Boorstein Q&A - Fringe stuff we do, hybrid training, health scares, pre-workout meals and more!!

2024-07-2956:29

Where to find Bryan⬇️Website: Paragontrainingmethods.comIG: https://www.instagram.com/bryanboorstein/Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

222: Is it OK to do something you KNOW is unsustainable to lose fat?

2024-07-2439:32

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

221: Jaebian Rosario - Is obesity a choice? The biopsychosocial model of obesity...

2024-07-2248:23

Where to find Jae⬇️Instagram: https://www.instagram.com/thoughtsbyjae/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My coaching options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

#box-pro-ellipsis-17333006452472{-webkit-line-clamp:2;}Where Optimal Meets Practical