Where We're At - A Roadmap for Life in the Middle

Get ready to hear from women’s health expert, Medcan’s Dr. Jennifer Zelovitzky, AKA Dr. Jen, on how and what you need to BALANCE in midlife to set yourself up for the life we all really want. Dr. Jen spoke with Lana and Rebecca to introduce her platform, Medsplaining, which provides evidence-based medical information to empower women to advocate for their own health. Our conversation covers various topics related to balance and well-being, including the challenges of achieving balance in daily life, the importance of setting priorities, and the impact of lifestyle choices on health. Dr. Jen emphasizes the significance of preventative screening, maintaining a healthy diet, engaging in regular exercise, adequate sleep and managing stress for maintaining balance. She also discusses the risks and benefits of alcohol and cannabis consumption. Mental health is highlighted as a crucial aspect of overall well-being, with recommendations for seeking support and engaging in activities that promote mental well-being. Dr. Jen gives her expertise on the importance of balance in women's health during perimenopause and menopause and highlights the significance of hormone therapy in managing menopausal symptoms and preventing long-term health issues.Key Points Introduction and Real-Life ChallengesPrioritizing Preventative Screening and HealthThe Role of Nutrition and ExerciseApproaching Cannabis Use with CautionThe Importance of Mental HealthThe Influence of Hormones on Women's HealthBrain Health and Preventing DementiaBalancing Multiple ResponsibilitiesIntroducing MedSplaining: Empowering Patients with Medical InformationThe Importance of Obtaining and Reviewing Medical ResultsUnderstanding Cortisol and Stress ManagementKey Takeaways for Women's Health and BalanceYou can follow Dr. Jen & Medsplaining here :IGLinkedInFBYoutubeTikTok Spotify Apple Podcast Libsyn Where We're At is produced by Lisa Lightbourn Hosted on Acast. See acast.com/privacy for more information.

SUMMARYThere are only a few certainties in life but according to Dr. Robin Unger hair loss in middle age is one of them! Don’t miss this episode where Lana and Rebecca speak with Dr. Unger, a hair transplant doctor in NYC, who recognized her patients also needed, and wanted more options to maintain a healthy environment to support their hair and scalp. And so she started Ru Hair Wellness to support her patients with non-surgical solutions to assist their hair journey. She joins the WWA conversation to discuss hair loss in women, including the causes, prevention, and treatment options. She emphasizes the importance of early intervention and personalized treatment plans. The conversation covers topics such as hormonal factors, nutritional deficiencies, regenerative therapies, and surgical options. Dr. Unger also addresses the need for more research and awareness around women's hair loss and she discusses non-invasive hair treatments, scalp massages, and scalp treatments for build-up. She also talks about the importance of using the right products for hair and scalp health and gives some suggestions on specific brands she likes for scalp treatments. Dr. Unger explains the process of scalp micro pigmentation and hair transplants as options for hair loss. She emphasizes the importance of being proactive in hair care and avoiding hairstyles that can cause damage or hair loss.KEY POINTSHair loss is a common issue for women, especially during menopause, and is often caused by hormonal factors.Prevention and early intervention are key in managing hair loss.Treatment options include medical therapies, regenerative therapies (such as ultrasound and platelet-rich plasma), and surgical procedures.Hair Loss in Women: Common and GuaranteedDiagnosing Hair Loss and Believing PatientsUsing Microscopes for DiagnosisStarting with Nutrition and HormonesPlatelet-Rich Plasma (PRP) and Ultrasound TreatmentsRU Wellness and Treatment OptionsChoosing the Right Products for Hair and Scalp HealthScalp Micro Pigmentation and Hair Transplants for Hair LossProactive Hair Care and Avoiding Damaging HairstylesMaintaining Hormonal Balance and Nutritional Status for Healthy HairYou can follow Dr. Robin Unger here :https://drrobinunger.comhttps://ruhairwellness.comInstagram : @robinungermd@ruhairwellnessEmail: info@RUHairwellness.com Hosted on Acast. See acast.com/privacy for more information.

It’s a crazy world but we’re all living in it and making time for play has never been so important to our well being as it is in these middle years. Land and Rebecca talk to Aurélie Harp, founder of Humanity Play, and discuss the importance of incorporating play into life. Aurélie shares her journey of starting her coaching and consulting company and how she observed division and labels in society. She emphasizes the power of play in bringing joy and reclaiming agency in life. She encourages individuals to step out of societal expectations and explore the possibilities. Aurélie also highlights the transformative nature of play and the benefits it brings to adulthood and discusses cultural differences in play and lifestyle. In this conversation, Aurélie Harp addresses the relationship between productivity and joy and explains that while productivity can be efficient and even joyful to a certain extent, there comes a point when it becomes exhausting and prevents us from being present in the moment. Aurélie emphasizes the importance of breaking the rule of constant productivity and finding moments of relaxation and playfulness. She also highlights the value of building relationships and exploring different roles and identities. Aurélie encourages listeners to expand their definition of play and find joy in the messy middle of life. She suggests incorporating playfulness into everyday routines and creating meaningful connections with others.KEY POINTSIncorporating play into life, especially in middle age, is essential for bringing joy and reclaiming agency.Stepping out of societal expectations and exploring possibilities can lead to a more fulfilling life.Play has transformative power and can improve creativity, boost self-confidence, and relieve stress.Cultural differences in play and lifestyle offer valuable insights and opportunities for learning. Breaking the rule of constant productivity and finding moments of relaxation and playfulness is essential for our well-being.Expanding the definition of play allows us to find joy in unexpected activities and experiences.Creating meaningful connections with others and embracing love as a response to life's challenges can bring us joy and fulfillment.You can follow Aurélie here :https://www.womanityplay.comhttps://linktr.ee/womanityWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts.InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

The Clearing, The Woods, The Path.....sounds like a new M. Night Shyamalan movie, but mid life transitions shouldn't be that scary. Once they  fix the tech issues, Rebecca and Lana get right into it with psychotherapist, Kate Hilton.  In this episode they discuss career & life changes, transferrable skills, safe risks and taking that first step outside the clearing. Kate Hilton is an expert on the essential role of creativity in mental health, and on the power and process of life transitions. She is a Registered Psychotherapist and neuroscience-based Creativity Coach working primarily in the area of transformational change. She is  interested in how we shift in our understanding of identity as we pass through different life stages, and how we can get stuck in old stories about who we are.Kate is also a bestselling author of 4 novels, The Hole in the Middle, Just Like Family, Better Luck Next Time, and the recently released Bury the Lead, co-authored with Elizabeth Renzetti.  Kate maintains an active creative practice.You can follow Kate here :@katehiltonbooksKATEHILTON.COMKATE HILTON THERAPYBury The Lead KEY POINTS3:10.    Mid-life Reflection3:57.    Meaning & Purpose4:27.    Exploring Zones of Discomfort5:44.    We'r Carrying a lot6:45.    Gen X Expectations7:54.    What Does Success Look Like8:45.    Impossible Standards9:00.    Who's Story is it Anyways9:58.    What are your Values10:30.  Reflection11:28   Develop a Broader Sense of Identity12:00.  Transferable Skills12:42   You Already have the Answers15:30.   Stability17:29.  Who Do You Want to Be18:27.  Money is Important19:20.  A Holistic Picture20:48.  Parts of Self22:30.  Safe Risk25:28.  You're Standing in a Clearing27:53.  Comparison is the Thief of Joy30:49.  Practical Tips30:53.  Therapy31:10.  Creativity32:26.  Explore Safe RisksWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Paging Dr. TikTok.  Just kidding,  it's all evidence based medicine here folks!Three Toronto women sit down to talk about HRT.  In this episode, Rebecca and Lana are joined by Dr. Jessica Shepherd, board certified OB/GYN, CEO of Sanctum Med + Wellness and founder of Modern Meno, a site for trusted menopause management .  We debunk hormone replacement therapy myths with our midlife sisters in arms, confront our 'edginess' and question why Viagra is so vital.Dr. Jessica Shepherd, is a nationally known board certified OB/GYN, and women’s health media expert.  She was recently featured on the cover of D Magazine and voted as one of Dallas’ Best Doctors in 2023.  She is the CEO of Sanctum Med + Wellness, a regenerative concierge center in Dallas, TX. Dr. Shepherd is also seen regularly as an expert on news shows such as Good Morning America, The Today Show, and CNN and has also written various magazine articles for Vogue, Forbes, Cosmopolitan, Women’s Health, and much more.  She is seen on national stages including SXSW, the Women's March in NYC and SheMedia. Her passion for women’s health has allowed her to be an advocate for menopausal health and health care disparities. As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness. Her vibrant personality has been highlighted in keynote addresses at events nationally and allowed her to work with celebrities including Sheryl Crow, Ciera, Brooke Burke, Erin Andrews, Dr. Jackie Walters, Kandy Burress and Laila Ali.She strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness.Her upcoming book, 'Generation M', will be published in October.You can follow her here :@jessicashepherdmdModern MenoSanctum Med + WellnessGeneration MKey Points 2:55     WHI study on hormones in late 90s 6:30     Importance of unbiased, vetted information7:07.    Dr. TikTok7:21     Generation M 10:32  When does peri-menopause start11:39.  You can receive HRT in both peri-menopause and menopause13:07.  HRT can help symptoms and be used for longevity13:42   Testosterone is also part of the equation15:35   Some women have contra-indications16:57.  Different modalities of treatment19:12.  Resolving symptoms are most important20:16.  Disparity in access21:15.  Invest in your health for the long term23:37.  Take 15 mins for yourself26:01.  Start small26:37  100% of women will go through this26:46.  HRT can offer benefits for longevity27:07.  Nutrition is often neglected27:31   Build muscle mass28:22.  The body is a whole unit28:42.  Protein!This episode is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should seek medical advice for any medical or mental health condition they may have from their personal healthcare professionals for any such conditions.Where We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Episode 10! That's Where We're At! This week , Rebecca and Lana do a recap of the show so far, how it started and how it's going. We love all the episodes equally, but if we are choosing favourites......  We go head to head with our personal picks from the first 10.Key Points1:20.    We pick our favourite bitsLana's Picks1:28.       Sex  w/Dr. Lori Brotto4:26.       Style w/ Susie Sheffman8:29        Optimal Health w/ Galadriel Masterson13:11.    Skin w/ Melani ChongRebecca's Picks2:35.      End of Life Planning w/Meredith Cox6:03.      Soul Crew w/Angela Perzow11:42.   Tarot Lori w/Lori Dyan14:56.   Midlife Malaise w/ Sarah BrokawWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Midlife is difficult and can be exhausting. Sometimes we feel overwhelmed and the weight of that can bring us down. This week Rebecca and Lana discuss midlife blues, strategies for coping and why we should be joining our local Polar Bear Club, with therapist and author, Sarah Brokaw.  Sarah Brokaw is a licensed psychotherapist (LCSW) and certified professional coach with a private  practice in Los Angeles. She works with individuals and couples who are struggling with challenges that are getting in the way of their ability to accomplish major goals.  She strives to help individuals seeking a greater sense of purpose, fulfillment and success in any area of life by guiding the person on a path to self-empowerment.Sarah is the New York Times best selling author of ‘Fortytude: Making the Next Decades the Best Years of Your Life-through the 40s, 50s, and Beyond’, and the creator and host of the podcast Shared Secrets that focuses on the healing power of shared vulnerability.Sarah currently serves as a volunteer therapist for Homeboy  Industries, which provides hope, training and support to formerly gang-involved and incarcerated men and women.KEY POINTS4:22        Existential Crisis7:50        Who are we trying to measure up to10:57     Andropause11:45     There is a Privilege to Aging12:57     Daily Mindfulness13:43     Water Intake14:16     Deliberate Cold WaterExposure16:30     What are you Avoiding17:12     Don't Judge, Just Note It17:41     Connect with Someone 18:02     Understand you Relationship with Money21:40     There is a Process212:49  Change is InevitableLinksFortytude : Making the Next Decades the Best Years of Your Life - Through the 40s, 50s and Beyond Website: www.sarahbrokaw.com IG: @sarahauldbrokawSharedSecrets: https://podcasts.apple.com/ca/podcast/shared-secrets/id1066594282Where We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

We all would like to look into the future and know if we’ll win the lotto or meet that tall, dark stranger. But let's face it, a Ouiji board won’t cut it past middle school. We can't  know definitively what the future holds, but we do know someone who can help us shed some light on the path ahead. This week Rebecca and Lana consult with Tarot Lori to understand how tarot can be used as a tool for empowerment, self-discovery and personal growth. Lori Dyan, AKA Tarot Lori, has been reading tarot for over thirty years. She has an international clientele—from CEOs, to celebrities to CIA operatives—and a dedicated Instagram following. Despite being mentored by a actual crystal-ball-gazing witch, Lori is not your average tarot card reader. Her tagline, “Woo Woo Without the Cuckoo,” reflects her modern and accessible style of tarot. Because Lori is a member of the Peguis band (from Cree and Ojibwe descent), her lineage is woven throughout her work—it is the source of her magic. As well as offering online readings and workshops worldwide, Lori is a popular media guest, keynote speaker and event entertainer.Her new book,  ‘Burn Your Shit - The Life Changing Magic of Rituals’, will be available this May from Harper Collins. Key Points5:40.        Archetypes tap into collective unconscious6:35        'It's My Turn'7:14         Cards Provide a Guide8:42         Unleashed9:41         Tarot gives you Bread Crumbs10:15      Universal Commonalities 11:19       Full Moon Ritual AKA 'Burn Your Shit'12:21       Mission - Inspire, Empower, Enlighten14:10       How It Works15:12       Woo Woo PSA16:13       Rituals Are Self Care22:24       Core Root of ProblemsTuning In24:02       Get Quiet24:27       Loving Yourself in this Moment24:32       Be CuriousLinksTarot Lori Website@tarotloriBurn Your Shit - The Life Changing Magic of RitualsWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

WARNING: This episode discusses topics such as death, and end of life planning that might be triggering for some. Please listen with caution. "If I had died yesterday, what would I want to be in place?" Don’t leave them guessing as you exit stage left! You can leave your family scrambling to make arrangements—or calmly executing your wishes. There's a lot of planning for the end of life, whether it's happening in months, years, or decades, that goes beyond your will and estate. You’ll love the peace of mind that comes from your own carefully designed and executed End of Life Plan. Lana and Rebecca discuss cremation vs green burial, funeral playlists and most importantly, who is going to do our makeup !Meredith Cox is a Family Lawyer, Accredited Mediator, Transition Coach and End of Life Facilitator, bringing a unique blend of legal experience, conflict resolution skills and end of life planning qualifications to her practical, 360° approach. Throughout her 30 year career, Meredith has witnessed the transformative power of compassion, humour and respectful communication. With a commitment to guiding individuals through life challenges, Meredith empowers clients to navigate transitions with accountability, clarity and knowledge.Remember - it’s always too early to plan until it’s too late.Key Points2:01       Start Decluttering2:23       Tell Someone Your Plan3:05       The BASICS3:08        Legal & Financial4:53        Guardianship of Children6:15        Property Disclosure6:38        Make in Inventory7:07        Digital information7:20        Old School Back Up - on PAPER!   7:50        Digital Executor9:28.       Household Information10:18     Swedish Death Plan13:13     Burial Preferences14:50     Funeral Arrangements  15:50     Cremation vs Green Burial19:16      It all comes down to Values, Wishes, Beliefs19:21      Legacy21:21      Death Party23:31.     Advanced Care Plan27:23.     Review AnnuallyMeredith G CoxInstagramLinkedInBefore I Go SolutionsThe Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Advance Care Planning OntarioMyGoodbyes AppWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Love the skin you're in. This week we talk to cosmetic scientist Melani Chong about owning our wrinkles, old-school skin hacks and dropping the rocks already. Melani Chong has been in the fashion industry for 30 years. She is a cosmetic scientist and skincare formulator and  received her postgrad education at MIT. Melani has been offered a seat on the Harvard Medical Healthcare Leadership program for 2024. She is the founder of MC2 Industries a cosmetic research & development consulting company that consults on brand/product development for consumer products, pharmaceutical, home and personal care amenities for an international clientele.Key Points3:33     Microbiome5:32     Transitions in our skin7:12      Hormones are major players10:23   Actives11:27   Emotional & Practical Investment12:50  Value on your wrinkles14:27  Tools of the trade17:07  Old School Hacks20:30   Keep it simple26:19  Drop the rocksLinksMelani Chong InstagramMelani BeautyWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Start the New Year SEXY! This week Rebecca and Lana meet with Sexpert, Dr. Lori Brotto, and discuss mindfulness during sex, how our needs change as we age and about 'raisin' our sexpectations. Dr. Lori Brotto is the author of Better Sex Through Mindfulness: How Women Can Cultivate Desire and The Better Sex Through Mindfulness Workbook.  She is a Professor in the University of British Columbia’s OBGYN Department, and a Registered Psychologist in Vancouver. She holds a Canada Research Chair in Women’s Sexual Health and a PHD from UBC.You can see Dr. Brotto in the Emmy nominated Netflix series, Principles of Pleasure.Follow Dr. Brotto on  at https://www.loribrotto.com/Instagram - @drloribrotto  The Sexual Health Research Lab at UBC - @ubcshr Women's Health Institute - @womensresearchKEY POINTS1:55      Dispel the myth. Sexuality continues into old age.3:20      Senses change. Stimulators change.6:59      Broaden your definition of 'sex'.8:26      Practicing Mindfulness during sex12:49    Intro to Mindfulness - Raisin our Sexpectations18:02   Sexual Health is self carePro Tips19:03   Lube Up!19:14   Communication20:30   Mindfulness worksLINKSDr Lori Brotto Better Sex Through MindfulnessPrinciples of PleasureWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Just in time for the holidays, we talk about the importance of cultivating lasting friendships. Join Rebecca and Lana this week as they catch up with certified 'Wild Woman',  Angela Perzow and discuss being honest with yourself, saying YES and skinny dipping when necessary. We learn how to bring the party to us and celebrate together.Born in Montreal, Angela was raised with an appreciation for travel, culture, family, friends and tradition. She has worked in a variety of creative professions including as a model, fashion design, visual merchandising and property development. She has lived around the world in places such as Japan, Milan, New York and Paris.  Angela lives freely and loves to push the limits of experiences be it a challenge like surfing in Mexico or a long lasting passion like extreme skiing in the European Alps and Whistler, BC.Today Angela combines her creative experiences with her passion for style and soul crew; bringing friends together in unique and beautiful places like the northern coast of British Columbia, Canada and Todos Santos, Mexico. At home in Whistler she breathes life into homes as a freelance home stylist and interior design collaborator based in Whistler, BC.Follow Angela's Wild Woman adventures.Instagram  Angela PerzowKEY POINTS7:03 Be Yourself10:55 Do What you Don't Want to Do12:56 Trust Yourself13:08 Say Yes14:11 Find Mentors18:02 Find Your Inner Wild Woman20:26 Challenge YourselfWhere We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Join Lana & Rebecca as they embrace their queen time with Health Coach, Galadriel Masterson. We do some heavy lifting and get into what we need to be doing to fuel our bodies during peri-menopause and menopause and how to lose that meno-muffin, without trying to losing weight.Galadriel Masterson took her passion about the effects of food on the science of our bodies and got certified as Health Coach and has helped hundreds of people change their relationship to sugar and flour in her Break Up with Sugar group programs. While no longer coaching, G continues her obsession with learning everything she can about peri-menopause and menopause to empower her friends.  She has spent the last 3 decades on fashion photoshoots as a wardrobe stylist. This week she shares 5 things every woman over 50 should be doing to still recognize themselves during this mid life change.The Masterson PlanGaladriel MastersonKEY POINTS4:27 -     Stop Trying to Lose Weight 4:41 -     Build Muscle 6:44 -     Lift Heavy Weights 10:12 -  Increase Protein/Quality Carbs19:25 -  Consult a Functional Medical DoctorREFERENCE BOOKS & WEBSITESNext Level by Dr. Stacey SimsThe Hormone Cure by Dr. Sara GottfriedDr. Mary Claire HaverJ.J. Virgin Where We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Don’t be afraid, it’s just Fashion! In this episode Rebecca and Lana take a walk down memory lane with Fashion Longevity Ambassador, Susie Sheffman.  We discuss the transformative power of fashion, being true to yourself and the best place to shop.Susie Sheffman is an award-winning Fashion Director, Creative Consultant, and Stylist. As Fashion Director for Fashion Magazine and as an editor at Flare Magazine, she was known for creating bold, timeless images and fashion “story telling” that resonates across multiple platforms, whether print, digital or video. Susie’s clients include global brands Chico’s, Brown’s Shoes, Joe Fresh, Hudson North, Winners, Hudson’s Bay, Holt Renfrew, Roots and Andrews.She has styled celebrities including Taylor Swift, Rihanna, Britney Spears, Jennifer Hudson, Ashley Olsen and Claire Danes as well as supermodels, Linda Evangelista, Daria Werowby, Jessica Stam, Coco Rocha, Rosie Huntington Whiteley and many more.KEY POINTS6:04     Transformative Power of Fashion8:38     Shop Your Closet9:01     Don't Ask What's 'In'10:13  Get a Tailor11:30  Lose the Muumuu 11:44  Cinch It In11:57  Column of Color13:28  Keep the Va-Jay-Jay Out of Sight16:35  Make it Your Own19:36 Be Comfortable, Authentic, Feel Good and Get Out the Door20:00  Try A Red Dress20:46  Be a Repeat OffenderYou can follow Susie on IG : @ssheffman , FB Susie Sheffmanwww. www.thesteam.ca Where We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Join us for the first episode of our brand new podcast : a heart to heart conversation with your girlfriends Rebecca Rankin and Lana Ogilvie about life in the middle.We all want to be ready for the next stage of life, but what do we really need to have in order? From finances to fashion, home life to health, the importance of our soul-crew and sex, we discuss different aspects of life to put in place so we are set up for the life we all want.Join in the conversation and let us know what you want to hear about. You Tube - https://www.youtube.com/@WhereWereAt-Lana-RebeccaInstagram - @where_wereat LinkedIn - Where We're At  Where We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.

Where We’re At  looks at life now and where we want to go with humorous, connection filled conversations, around key actionable steps to put in place in your 50’s and 60’s to create the life we all want. Let's dive deep outside our comfort zones as we navigate this second half of life with meaning, fun (laughter) and a solid dose of reality, as we take  stock of the liminal space that appears in our fifties. The show is hosted by Lana Ogilvie and Rebecca Rankin who have a combined five decades of expertise in media, fashion, parenting, entertainment, beauty, wellness, social work and social justice. Where We're At is produced by Lisa Lightbourn.Like, Follow, Subscribe and Share WHERE WE'RE AT, wherever you get your podcasts. InstagramYouTubeLinkedIn Hosted on Acast. See acast.com/privacy for more information.