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Whine Down with Jana Kramer and Michael Caussin
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Whine Down with Jana Kramer and Michael Caussin

Author: iHeartRadio

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At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
103 Episodes
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Another week of Jana and Mike stuck in the house leads to some interesting questions about their relationship. Would they ever do a couples Dancing with the Stars??  Jana and Mike talk to veteran DWTS dancer Tony Dovolani about an amazing project he’s spearheading that could make a huge impact on the COVID-19 pandemic. Plus we talk to NFL linebacker Bradley Bozeman and his wife Nikki about how living in an RV has affected their marriage and their experience educating students across the country. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
This is a story for the weirdos, the loners, the ugly ducklings. Dear Young Rocker is a raw, music-oriented, audio memoir. In this scripted, narrative podcast, listeners both laugh and empathize as our protagonist Chelsea struggles to feel cool enough to exist and finds a home in music. https://ihr.fm/2WNnY6S E1: STEAM In this first episode, we travel back to the early 2000’s, get to know young Chelsea and experience first hand her struggles with anxiety, problems with being a girl, and why music is so important. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis.  How are Jana and Mike handling isolation? They share some advice on how couples can transition into working from home... together.  And we talk to Dr. Raj about the realities of the virus and some tips to keep you healthy and ease your anxiety.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
A Healthy Way to Fight.

A Healthy Way to Fight.

2020-03-1601:10:23

Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong??  And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also shares some incredible advice about how to talk about difficult topics with your kids.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Join Giannina Gibelli, star of the hit Netflix show Love Is Blind, for an episode by episode analysis of the first season. Love Is Blind is a worldwide phenomenon and we are breaking down every need-to-know, can't-live-without detail. GiGi found true love during her extraordinary unprecedented quest. Now, she teams up with play-by-play announcer Matt "Money" Smith for the vital Love Is Blind breakdown and armchair quarterback session. What better way to join in first hand on love stories that began in a POD than with the ultimate Love Is Blind podcast. Love In Sight is an iHeartRadio Podcast. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
The Eye of the Storm

The Eye of the Storm

2020-03-0949:501

We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in the eye of the tornado when it hit! He has some crucial tips for how to stay safe during a weather emergency. And, if the tornado isn’t enough, we’re getting real about Coronavirus! This episode was recorded on March 5th, 2020. Information and facts on COVID-19 have changed since the airing of this episode. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
It's Gonna Be Great Part 2

It's Gonna Be Great Part 2

2020-03-0201:07:443

This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!) Jana catches up with the co-stars you’ve been dying to hear from! We hear what it’s like watching fans grow up with the show, and you won’t want to miss some major life lessons from Robert Buckley.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
It's Gonna Be Great!

It's Gonna Be Great!

2020-02-2401:03:293

Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne Zuniga (Victoria) and she shares her secrets to a happy marriage before leading Jana and Mike into an impromptu therapy session. Plus we hear some road stories from Jana’s band and we tackle the hot button issue of… men in socks! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
How to Fight Fair

How to Fight Fair

2020-02-1701:05:171

What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict.  Jana wants to go on a big family vacation before Jolie starts school, but Mike wants to wait. Is it okay to pull your kids out of school for family bonding?? Plus we hear about Jana and Mike’s dream film roles! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves him speechless. We hear about their new show on E!, “Meet the Frasers”, and we find out where his connection to the paranormal began. And Jana and Mike try to figure out how to raise a well behaved kid?? How much should you discipline your kids? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Mike's Return

Mike's Return

2020-02-0301:03:014

In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple. We hear their intimate thoughts on the effects of addiction and why men often struggle with empathy. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Do you ever wonder why people stay in bad relationships? Have you felt unable to leave a person who you know is bad for you? Jana and her friends get some insight on insecure attachments from relationship expert Tracy Crossley. She shares some incredibly moving words about how to move on from an unhappy marriage. Plus Jana and her friends close out #MomJanuary by sharing their best pieces of mom advice. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Jana’s “Mom January” continues with an honest discussion of how to properly discipline your kids. Potty training, being scared of the dark and learning to share toys are all lessons that sometimes require a parent to be firm, so Jana has called in “Supernanny” Jo Frost for the real deal on how to solve even the hardest child mysteries.  We find out the truth about co-sleeping and how to stop it once your child outgrows it. Jana gets some tricks of the trade to help Jolie and her fear of monsters under the bed. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Jana continues her "Mom January" with another hang with her mom friends Kristen and Leslie.  Motivational speaker and talk show host Mel Robbins stops by and has some incredible advice for Jana. If you're a stay at home mom and feel "stuck", you need to hear these words! Mel also shares an amazing exercise for anyone who feels like they're about to lose it. Plus, we try and figure out if its easier being a mom to girls or boys, and Jana tells about something she did and totally regretted... at church! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Jana is hanging out with her mom friends Kristen and Kathryn and Olympic gold medalist/new mom Shawn Johnson.  What gold medal would you earn in the “Mom Olympics”? Jana and her friends open up about the feats of strength it takes to be a mom but we also hear some “Mommy Confessions”.  And we talk to Carla Naumburg and find out “How to Stop Losing Your S**t with Your Kids”! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
It's a show about...SEX. You have questions ...we'll answer them. You are curious...we are here to encourage and enlighten.   Sex lowers stress, boosts overall health, and reduces anxiety. It connects us and brings us happiness. Why then, aren't we talking about it...and having more of it?! The show will cover EVERYTHING when it comes to sex, intimacy, and relationships.  Infidelity, Love at First Sight, from One Night stands to a 50 year Marriage. Is it Love or is it Lust? Once a Cheater always a Cheater? Can a marriage be saved when infidelity occurs? From Sexless marriages to how to keep the spice alive. Nothing is off limits. Join your friends, BROOKE BURKE, MEGHAN KING EDMONDS and Sex and Intimacy Coach Lila Darville for an honest discussion about a topic that is too often whispered about and ignored. This is Intimate Knowledge...a show about SEX. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Easton's Top Episode of 2019

Easton's Top Episode of 2019

2019-12-2801:00:561

Easton reveals his favorite Whine Down Episode of 2019. Favorite may be the wrong word for it...but it's an episode you don't want to miss. Get in touch with us! Send us an email at whinedown@iheartradio.com! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Actor Dean McDermott (Tori Spelling's husband) stops by to hang with Jana and Mike. They reveal some of the advice he unknowingly shared with them long ago. He’s been through a similar journey, coming back from infidelity, and he opens up about the challenges that come with rebuilding a relationship. Plus, when a woman says she doesn’t want a big gift for the holidays… does she really mean it?? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Holiday Cheer

Holiday Cheer

2019-12-0959:471

Jana and Mike are totally in the holiday spirit, so we run through some of our favorite Christmas songs and traditions!   But with all the family coming together, the holidays can be a stressful time for many people, so we called in Dr. Angel Isovich for some tips on how to deal with difficult family members. What do you do if there’s a political argument at Christmas??   And we find out how Mike really feels when he sees Jana acting with a male love interest.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Clearing the Air

Clearing the Air

2019-12-0101:08:272

Do actors get too close for comfort?  Did Justin Timberlake get too friendly with his current co-star? Jana reveals what she thinks is appropriate when you’re acting alongside someone of the opposite sex. Then Jana and Michael catch up with "Something Borrowed" author Emily Griffin and we learn what’s next in the story. And should you break up with someone that won’t stand up for you? Would Mike get into a physical fight to defend Jana? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
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Comments (41)

Hailee Johnson

great episode!!

Mar 8th
Reply

Heather Hale

Thank you for the breast is best talk. My son would not latch and I had to pump and I felt so horrible that he wasn't on the boob. it took me a few months to get over the guilt and when I gave him formula I finally felt better.

Jan 14th
Reply

Samantha Allen

I think it was publicity for this movie.

Jan 4th
Reply

Samantha Allen

@kramergirl I think the reason you can't let go is your fear to be 100% vulnerable and open to criticism from someone you're asking to hire you essentially. You're great at being open and honest about your life but I think you're ability to let go and be vulnerable is your hiccup. love you and the podcast!

Dec 31st
Reply

Kristin Montero

It's Emily Giffin.

Dec 3rd
Reply

Valerie Elizabeth

My heart is breaking for her listening to this. How terrified she is. I just keep thinking where is MICHEAL SHE NEEDS MICHAEL!

Oct 28th
Reply (1)

Melissa Shymko

You can listen to Armchair's live podcast just like their other episodes!

Sep 30th
Reply

Tina Larocque

love this, God is so great. we may not like His timing, but He knows what's best for His kids

Aug 16th
Reply

Josselyn Belanger

I'm a first time listener! I love that it's just not my marriage is work I'm glad we all have to work on being married! Also our little girl is 13 months old and I'm a stay at home mom which I've never done and it's the biggest struggle! I had post pardon so bad and I think my biggest thing is finding myself!

Apr 23rd
Reply

Vicky Beauregard

If it was an April fools as the previous comment then THANK GOD!! Because I stopped listening after just 5 minutes as the "hosts" (!?) were too annoying... sorry! Looking forward to hearing Jana and Mike next time....

Apr 3rd
Reply

Thea Mac

this was a great April fools joke, loved it

Apr 2nd
Reply

Mary Jones

I loved your definition of addiction. It was spot on. Maybe that is the understood definition but i have never heard it put that way before. I wanted to point out that even though someone night not cheat they could still have an addiction. The example was that a husband has to have sex every day and his wife is ok with it. There could still be addictive behaviors. If you look it with alcohol it could be someone who has to drink every night but only does it at home, is nice and holds down a job...it would still meet the definition of addiction.

Mar 27th
Reply

NicoleLisa Tajalle Cruz

Create a date jar. Choose a random date every time.

Feb 27th
Reply

Kaily Blenkush

I COMPLETELY agree with Mike's thoughts and opinions on gender identity with children and how they are scientifically and biologically born

Feb 4th
Reply

Jen Weaver

1st time listener and so far liking your podcast

Feb 4th
Reply

Kendra Diane Parra

i work with the Sister Wives TV show and these guys are not real. They are staged for the show and these relationships never last. The Brown family has lasted for many years. this new show ended in a Divorce . That show is a farce.

Feb 4th
Reply

Jackie Aguirre

this episode is good but when the cast from seeking sister wives is talking it sounds funny and sped up and cuts in and out.

Feb 4th
Reply

Katie Blair McGinnis

sadly moving on. ive tried my best to ignore the constant bashing of her hubs, and the terrible advice that is given(NEVER GIVE A MAN AN ULTIMATUM!!!) but i just cant listen anymore. still think you are awesome and rocking that mom life.

Jan 9th
Reply

Charley Hinton

y'all seriously need to talk to some farmers. the amount of misinformation y'all spread about organic is sad.

Jan 3rd
Reply

Amber Williams

absolutely love this! I have always loved Jana and I feel like I relate a lot to her. love how open everyone is on the podcast.

Nov 10th
Reply
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