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Whine Down with Jana Kramer and Michael Caussin
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Whine Down with Jana Kramer and Michael Caussin

Author: iHeartRadio

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At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
108 Episodes
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Jana and Mike have some HUGE news about a project they’ve been working on for a year!  We get the real story about their 5-year wedding anniversary… the good and the bad. And Busy Phillips joins us to share how she inspires her kids to speak their mind and stand up for themselves.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Looking for a Rainbow

Looking for a Rainbow

2020-05-1801:07:14

Jana and Mike connect with their friend Sara Gretzky, who shares her powerful experience with miscarriage in the first few months of her marriage. Dr. Nita Landry from “The Doctors” has some amazing advice for women experiencing infertility struggles. And Teddi Mellencamp joins Jana and Mike to share her pregnancy journey after battling infertility. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
High School Reunion!

High School Reunion!

2020-05-1101:11:16

Jana is missing her original crew during quarantine, so she threw an impromptu high school reunion over Zoom! We hear some stories from Jana’s past that won’t believe and now that they’re all moms, everyone gets real about raising kids under lockdown. Plus Jana and her friends try to answer the eternal question: Why do husbands do the things they do?? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
The One Tree Hill reunion we need! Hilarie Burton Morgan Zooms in with Jana and we hear about how she’s making the transition into full time teacher for her kids. She and her husband Jeffery Dean Morgan (from AMC’s The Walking Dead) are hosting a show from their farm in upstate New York! We find out everything they’ve learned from “Friday Night In with The Morgans”. Plus Jana and Hilarie share some stories from One Tree Hill! And,Sara’s back! We find out how she and her new husband Ty are doing after being confined together non-stop since their wedding day Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Jana and Mike have been having some trouble with therapy in quarantine… find out what happened when Mike stormed out of a session! Mike is freaking out about our guest this week because he’s a MASSIVE fan of “The Office”. Kate Flannery (who plays Meredith) joins us on Zoom to tell Jana and Mike all the behind the scenes secrets, and we hear about her efforts to help out during the COVID-19 pandemic.  Plus Jana and Mike have some advice for a couple that’s dealing with infidelity but can’t get access to therapy while in lockdown. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Jana reveals the ex that she would text while in quarantine… and it’s a famous country star! Quaranting with small children...Laura Prepon From “That 70’s Show” and “Orange is the New Black” joins Jana and Mike to help. Mike reveals a breakthrough he made in therapy that helped get to the root of his anxiety. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
We’ve all been waiting to hear the details from Sara’s wedding and this week Jana and Mike link up with our favorite newlywed! We hear about every dream moment and she opens up about what went wrong! Real Housewife Bethenny Frankel joins Jana and Mike live from her home! We learn how she’s helping get much needed medical equipment to healthcare workings fighting to stop COVID-19. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
During quarantine we all have to try and create special moments and this week Jana has a BIG surprise for Mike! We’re hanging face to face (virtually of course) with Shawn Stockman from Boyz II Men!   We hear about how he’s been keeping busy during quarantine, the challenges of becoming his kid’s teacher at home and we get all the info on the music he’s working on! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Is it Gonna Break?

Is it Gonna Break?

2020-04-0646:48

Country music star Tyler Rich hangs out with Jana and Mike (from a safe distance) and tells Jana and Mike how his life has changed since quarantine. We hear about how he and his wife have been keeping busy… and from getting on each other’s nerves. And we hear how his touring plans have evolved. Plus Jana and Mike let us in to an extremely vulnerable moment, where building something for their kids leads to a deeper issue in their relationship. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Jana and Mike have another glass of Whine Down for you this week!   Fitness expert Jillian Michaels joins us to share a few quarantine workout tips that will totally upgrade your routine.   Plus Jana and Mike open up about how they’ve been staying healthy during the pandemic.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Another week of Jana and Mike stuck in the house leads to some interesting questions about their relationship. Would they ever do a couples Dancing with the Stars??  Jana and Mike talk to veteran DWTS dancer Tony Dovolani about an amazing project he’s spearheading that could make a huge impact on the COVID-19 pandemic. Plus we talk to NFL linebacker Bradley Bozeman and his wife Nikki about how living in an RV has affected their marriage and their experience educating students across the country. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
It’s a Whine Down in Quarantine! We hear the story of how Jana and Mike made it home from Canada during the COVID-19 crisis.  How are Jana and Mike handling isolation? They share some advice on how couples can transition into working from home... together.  And we talk to Dr. Raj about the realities of the virus and some tips to keep you healthy and ease your anxiety.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
A Healthy Way to Fight.

A Healthy Way to Fight.

2020-03-1601:10:26

Jana and Mike had an argument earlier that they need some help sorting out. After hearing each side, who do you think is in the wrong??  And we talk to author/relationship expert/Whine Down fan Jancee Dunn about how to fight in a healthy way. She also shares some incredible advice about how to talk about difficult topics with your kids.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
The Eye of the Storm

The Eye of the Storm

2020-03-0948:141

We get an update from Jana and Mike after the devastating tornado in Nashville. And for a first hand eyewitness report, we talk to Nashville meteorologist Henry Rothenberg who was live on the air in the eye of the tornado when it hit! He has some crucial tips for how to stay safe during a weather emergency. And, if the tornado isn’t enough, we’re getting real about Coronavirus! This episode was recorded on March 5th, 2020. Information and facts on COVID-19 have changed since the airing of this episode. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
It's Gonna Be Great Part 2

It's Gonna Be Great Part 2

2020-03-0201:05:533

This is the One Tree Hill reunion you’ve been waiting for! We’re talking to Stephen Colletti, Robert Buckley, James Lafferty, Lee Norris, and Antwone Tanner (Skillz and Mouth!) Jana catches up with the co-stars you’ve been dying to hear from! We hear what it’s like watching fans grow up with the show, and you won’t want to miss some major life lessons from Robert Buckley.  Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
It's Gonna Be Great!

It's Gonna Be Great!

2020-02-2401:00:043

Jana and Mike are BACK in Tree Hill! It’s the massive One Tree Hill convention in Wilmington, North Carolina and Jana is catching up with all her friends from the show! We start things off with Daphne Zuniga (Victoria) and she shares her secrets to a happy marriage before leading Jana and Mike into an impromptu therapy session. Plus we hear some road stories from Jana’s band and we tackle the hot button issue of… men in socks! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
How to Fight Fair

How to Fight Fair

2020-02-1701:03:321

What do you do if your kids see you fighting with your partner?? Jana and Mike talk to marriage and family counselor Dr. Susan Stiffelman about how fighting affects families and how to heal childhood trauma from conflict.  Jana wants to go on a big family vacation before Jolie starts school, but Mike wants to wait. Is it okay to pull your kids out of school for family bonding?? Plus we hear about Jana and Mike’s dream film roles! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Medium Matt Fraser and his girlfriend Alexa Papigiotis have some news for Jana and Mike from regions beyond. We know that Mike is the ultimate skeptic, but Matt reveals something to Mike that leaves him speechless. We hear about their new show on E!, “Meet the Frasers”, and we find out where his connection to the paranormal began. And Jana and Mike try to figure out how to raise a well behaved kid?? How much should you discipline your kids? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Mike's Return

Mike's Return

2020-02-0301:02:564

In this deeply emotional and honest episode, Jana and Mike open up about recent challenges in their relationship and where they see their future headed as a couple. We hear their intimate thoughts on the effects of addiction and why men often struggle with empathy. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Do you ever wonder why people stay in bad relationships? Have you felt unable to leave a person who you know is bad for you? Jana and her friends get some insight on insecure attachments from relationship expert Tracy Crossley. She shares some incredibly moving words about how to move on from an unhappy marriage. Plus Jana and her friends close out #MomJanuary by sharing their best pieces of mom advice. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
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Comments (42)

Jori Jansma

In our marriage our roles are reversed and I 1000% agree with Mike. My husband does this and I literally say "do you think I'm an idiot?" every single time. I would be so annoyed if I was in Mike's situation and you asked all of those questions. Even when he's telling the story it does sound like you think he isn't capable of doing it. I'm a woman and I agree with Mike!

Apr 7th
Reply

Hailee Johnson

great episode!!

Mar 8th
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Heather Hale

Thank you for the breast is best talk. My son would not latch and I had to pump and I felt so horrible that he wasn't on the boob. it took me a few months to get over the guilt and when I gave him formula I finally felt better.

Jan 14th
Reply

Samantha Allen

I think it was publicity for this movie.

Jan 4th
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Samantha Allen

@kramergirl I think the reason you can't let go is your fear to be 100% vulnerable and open to criticism from someone you're asking to hire you essentially. You're great at being open and honest about your life but I think you're ability to let go and be vulnerable is your hiccup. love you and the podcast!

Dec 31st
Reply

Kristin Montero

It's Emily Giffin.

Dec 3rd
Reply

Valerie Elizabeth

My heart is breaking for her listening to this. How terrified she is. I just keep thinking where is MICHEAL SHE NEEDS MICHAEL!

Oct 28th
Reply (1)

Melissa Shymko

You can listen to Armchair's live podcast just like their other episodes!

Sep 30th
Reply

Tina Larocque

love this, God is so great. we may not like His timing, but He knows what's best for His kids

Aug 16th
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Josselyn Belanger

I'm a first time listener! I love that it's just not my marriage is work I'm glad we all have to work on being married! Also our little girl is 13 months old and I'm a stay at home mom which I've never done and it's the biggest struggle! I had post pardon so bad and I think my biggest thing is finding myself!

Apr 23rd
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Vicky Beauregard

If it was an April fools as the previous comment then THANK GOD!! Because I stopped listening after just 5 minutes as the "hosts" (!?) were too annoying... sorry! Looking forward to hearing Jana and Mike next time....

Apr 3rd
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Thea Mac

this was a great April fools joke, loved it

Apr 2nd
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Mary Jones

I loved your definition of addiction. It was spot on. Maybe that is the understood definition but i have never heard it put that way before. I wanted to point out that even though someone night not cheat they could still have an addiction. The example was that a husband has to have sex every day and his wife is ok with it. There could still be addictive behaviors. If you look it with alcohol it could be someone who has to drink every night but only does it at home, is nice and holds down a job...it would still meet the definition of addiction.

Mar 27th
Reply

NicoleLisa Tajalle Cruz

Create a date jar. Choose a random date every time.

Feb 27th
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Kaily Blenkush

I COMPLETELY agree with Mike's thoughts and opinions on gender identity with children and how they are scientifically and biologically born

Feb 4th
Reply

Jen Weaver

1st time listener and so far liking your podcast

Feb 4th
Reply

Kendra Diane Parra

i work with the Sister Wives TV show and these guys are not real. They are staged for the show and these relationships never last. The Brown family has lasted for many years. this new show ended in a Divorce . That show is a farce.

Feb 4th
Reply

Jackie Aguirre

this episode is good but when the cast from seeking sister wives is talking it sounds funny and sped up and cuts in and out.

Feb 4th
Reply

Katie Blair McGinnis

sadly moving on. ive tried my best to ignore the constant bashing of her hubs, and the terrible advice that is given(NEVER GIVE A MAN AN ULTIMATUM!!!) but i just cant listen anymore. still think you are awesome and rocking that mom life.

Jan 9th
Reply

Charley Hinton

y'all seriously need to talk to some farmers. the amount of misinformation y'all spread about organic is sad.

Jan 3rd
Reply
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