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Jana whines down with Miles Adcox, CEO of Onsite (a workshop based therapeutic center). Jana shares the turning point when she knew she had to reach out to Miles and attend her first retreat.  We hear about the transformative experience Jana had while attending sessions at Onsite, and Miles reveals some of the techniques used to unlock the answers his clients are searching for.  Plus, we find out what happens after totally disconnecting from your phone and social media.  See omnystudio.com/listener for privacy information.
She’s done it all. TV, magazines, the web, radio, and more. But you’ve never heard Martha Stewart like this: intimate, in-depth, probing interviews with some of the most fascinating people in the world. Some you’ve heard of — some you haven’t. But they all have an important thing in common: they’re at the top of their fields. And they’ve never encountered an interviewer quite like Martha. Listen here or on the iHeartRadio App. See omnystudio.com/listener for privacy information.
It’s a One Tree Hill reunion on Whine Down this week when Austin Nichols stops by! Austin and Jana look back at some of their favorite moments from filming and we find out the secret that Austin used to help Jana cry for a scene! Hear the stories from Jana and Austin’s time as roommates and discover what might happen in an OTH reboot! Plus, Austin opens up about baring all on his new role in HBO’s “Minx”! See omnystudio.com/listener for privacy information.
Move Past the Chaos

Move Past the Chaos

2022-06-1356:591

Jana connects with her close friend Julie Solomon who shares some amazing advice on how to make it through tough times.  Find out how to get what you want using the three A’s: Awareness, Acceptance and Action.   And Julie share what to do if you’re looking for a meaningful relationship but having a hard time.  See omnystudio.com/listener for privacy information.
Do you know when to call it quits in a relationship?? Judge Lynn Toller (Divorce Court) is holding court with Jana to share her expertise in knowing when a couple is past the point of no return.   Judge Toler has been married 34 years and she’s seen it all! Find out the secret to starting your marriage off on the right foot and why separate bedrooms might be a great idea! See omnystudio.com/listener for privacy information.
Jana talks real estate, relationships, and much more with Jason Oppenheim from “Selling Sunset” on Netflix! But, before Jana gets into all the details of what happened between Jason and Chrishell Stause, he has a big question for Jana!   Plus, we get a sneak peek at his new spin-off show “Selling the OC”! See omnystudio.com/listener for privacy information.
YouTuber and actor Josh Peck joins Jana for a real and honest conversation that goes beyond what you thought you knew about the "Drake and Josh" star.  Josh shares everything about his childhood with a single mom, his struggles with weight and his fight with addiction.  And, Josh drops some secrets about his friendship with Uncle Jesse... John Stamos! See omnystudio.com/listener for privacy information.
Leaps and Boundaries

Leaps and Boundaries

2022-05-2056:361

Is the grass ever “greener” on the other side?? Jana and Kathryn discuss why single people want to be in relationships, and people in relationships want to be single. Listen in to find out where Jana falls in that spectrum!   Jana connects with Maryellen Dance, a licensed mental health counselor, for an honest conversation about the importance of seeing boundaries and what to do when someone crosses a boundary.   Plus, Jana opens up about her struggle with self-worth after enduring lying and infidelity from past relationships. See omnystudio.com/listener for privacy information.
OutFoxxed

OutFoxxed

2022-05-1553:291

Kathryn has some shocking news to share with Jana that will completely change her life and Jana lets us in on this delicate moment in their friendship.  We connect with Corinne Foxx and hear about the pros and cons of having a famous dad like Jamie Foxx.  Plus, Jana and Corinne share their experiences suffering from anxiety and offer ways to cope. And thanks to Uber Eats for getting Jana and Kathryn everything they need for a heart to heart talk See omnystudio.com/listener for privacy information.
Eat Like a Genius

Eat Like a Genius

2022-05-0901:07:451

Jana addresses more of the details on her recent break-up. And it’s tough to figure out what foods are “good for you” and “bad for you”, so Jana is talking to science researcher Max Lugavere to get the real story on what we should be eating.   Learn what to eat to have more energy, lose weight or gain muscle! And Max shares how to find a healthy, comfortable balance so you don’t end up on a “crash diet”.   See omnystudio.com/listener for privacy information.
Ask Jana Anything

Ask Jana Anything

2022-05-0248:50

Jana is taking your questions and NOTHING is off limits  Hear all the news about her music, parenting, and the inside story on her relationship. It's all on the table here on Whine Down! See omnystudio.com/listener for privacy information.
Fake it Til You Make It

Fake it Til You Make It

2022-04-2501:04:09

Have you ever "faked it"?? Jana gets real about being real in the bedroom and what it really means when someone fakes an orgasm.  And Jana sits down with DJ Envy and his wife Gia Casey to talk honestly about surviving infidelity and how to build a strong marriage through trust.  See omnystudio.com/listener for privacy information.
On a very special Whine Down, Jana reconnects with her ex husband Johnathon Schaech.  Witness the emotional moments as Jana and John look back on their relationship and how they helped each other heal after their marriage ended.  And, Jana confronts John about the infamous wedding photo tweet!  See omnystudio.com/listener for privacy information.
Jana sits down with reality star Lala Kent (Vanderpump Rules) for an emotional conversation about infidelity in relationships. Lala opens up about being blindsided by her husband’s affair and she explains the complex way she processed the betrayal.  You have to hear the inspiring words Lala shares with Jana about facing the next step of life after your trust has been broken.  And we find out what it means to “give them Lala”.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Pivot to Win It

Pivot to Win It

2022-04-0401:10:05

Jana hangs out with her new friends from the Pivot Podcast (Channing Crowder, Fred Taylor & Ryan Clark) and they share an intimate look at what people normally expect from them as pro football players.  Jana and the guys cover everything from relationships to parenting to racism. This is an honest and unfiltered conversation like you’ve never heard before. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
A Friendly Break Up

A Friendly Break Up

2022-03-2859:15

Have you ever had to “break-up” with a friend?? Jana is going through that tough situation right now, and Erin Falconer (author of “How to Break Up with Your Friends”) has some crucial advice on how to manage a toxic friendship.  Plus, Jana opens up about Jace’s struggle with a sensory disorder.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Getting Through the Tunnel

Getting Through the Tunnel

2022-03-2101:12:21

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.  Find out what EMDR therapy is and why it might help you recover from trauma.  And, Jana opens up about her struggles with anxiety post-divorce.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Jana sits down with the legendary Deepak Chopra for an unbelievable lesson in mindfulness and how tantra can improve your life outside the bedroom.  Plus, we analyze Jana's boyfriend Ian's appearance on last week's show and we find out if he passes the "dad test"! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
2+2

2+2

2022-03-0759:513

This is the moment we’ve all been waiting for… the most anticipated guest in Whine Down history: Jana’s boyfriend Ian makes his podcast debut! We have a LOT to ask him, and Jana’s friends Shawn Johnson and Andrew East stop by to share the real story of how Jana and Ian met… because they were there!! Plus, Shawn and Andrew share some incredible tips on how they make their relationship last! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
A Real Go-Giver

A Real Go-Giver

2022-02-2801:09:57

A fellow mom is spreading rumors about Jana and her relationship and you won't believe what Jana does to shut it all down! What's a "Go-Giver marriage" and why do you need to work these lessons into your relationship?? That's what Jana hopes to learn when she talks to Ana and David Mann about their 5 secrets to a healthy marriage.  And, find out why the fitness habits of Jana's new guy has her worried about the future.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.
Comments (48)

Michelle Weinhold

omg...thank you for this one....I needed to hear everything they said. I too have dealt with infidelity and my soon to be ex couldn't NOT understand that HE was the reason my trust was broken and that HE had to be the one to do whatever it took to repair that trust and essentially our marriage....the reason was because he was still cheating the whole time he claimed to love me and want our marriage. I am sitting here just bawling thinking about everything...and I honestly don't know if I will EVER be able to trust any man ever again.

Apr 26th
Reply

Kayla Marie Aguilar

I love your podcast. I have been listening since the beginning :) Kathryn is my favorite cohost, so better than the last one lol Looking forward to alot more episodes!!!

Feb 28th
Reply

Michelle Weinhold

I agree to a point about physical....however....a REAL man will NEVER lay hands on a woman...a REAL man will wrap his arms around his woman to protect her, him and anyone else within arms reach until she calms down.

Feb 22nd
Reply

Michelle Weinhold

OMG...you have to watch #Sex/Life....it is absolutely a great show...you will love it.

Jul 19th
Reply

Samantha Allen

Girl - why were you trying to have a 3rd I'd you were so unhappy....? so glad that didn't happen!

Jun 1st
Reply

Timmy Tuffnuts

No wonder her husband cheated on her, she's insufferable.

May 3rd
Reply

Samantha Allen

Ok - Mike sounds ignorant as fuck....I'm almost not able to finish this episode. Mike, there is not ONE BLACK PERSON IN AMERICA WHO HASN'T EXPERIENCED RACISM IN ONE FORM OR ANOTHER. YOU SOUND LIKE AN ASSHOLE!!!

Oct 15th
Reply

Jori Jansma

In our marriage our roles are reversed and I 1000% agree with Mike. My husband does this and I literally say "do you think I'm an idiot?" every single time. I would be so annoyed if I was in Mike's situation and you asked all of those questions. Even when he's telling the story it does sound like you think he isn't capable of doing it. I'm a woman and I agree with Mike!

Apr 7th
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Hailee Johnson

great episode!!

Mar 8th
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Heather Hale

Thank you for the breast is best talk. My son would not latch and I had to pump and I felt so horrible that he wasn't on the boob. it took me a few months to get over the guilt and when I gave him formula I finally felt better.

Jan 14th
Reply

Samantha Allen

I think it was publicity for this movie.

Jan 4th
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Samantha Allen

@kramergirl I think the reason you can't let go is your fear to be 100% vulnerable and open to criticism from someone you're asking to hire you essentially. You're great at being open and honest about your life but I think you're ability to let go and be vulnerable is your hiccup. love you and the podcast!

Dec 31st
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Kristin Montero

It's Emily Giffin.

Dec 3rd
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Valerie Elizabeth

My heart is breaking for her listening to this. How terrified she is. I just keep thinking where is MICHEAL SHE NEEDS MICHAEL!

Oct 28th
Reply (1)

Melissa Shymko

You can listen to Armchair's live podcast just like their other episodes!

Sep 30th
Reply

Tina Larocque

love this, God is so great. we may not like His timing, but He knows what's best for His kids

Aug 16th
Reply

Josselyn Belanger

I'm a first time listener! I love that it's just not my marriage is work I'm glad we all have to work on being married! Also our little girl is 13 months old and I'm a stay at home mom which I've never done and it's the biggest struggle! I had post pardon so bad and I think my biggest thing is finding myself!

Apr 23rd
Reply

Vicky Beauregard

If it was an April fools as the previous comment then THANK GOD!! Because I stopped listening after just 5 minutes as the "hosts" (!?) were too annoying... sorry! Looking forward to hearing Jana and Mike next time....

Apr 3rd
Reply

Mary Jones

I loved your definition of addiction. It was spot on. Maybe that is the understood definition but i have never heard it put that way before. I wanted to point out that even though someone night not cheat they could still have an addiction. The example was that a husband has to have sex every day and his wife is ok with it. There could still be addictive behaviors. If you look it with alcohol it could be someone who has to drink every night but only does it at home, is nice and holds down a job...it would still meet the definition of addiction.

Mar 27th
Reply

NicoleLisa Tajalle Cruz

Create a date jar. Choose a random date every time.

Feb 27th
Reply
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