Whole & Unleashed

What if letting go wasn’t a sign of failure—but an act of wisdom? In this episode of the Whole & Unleashed podcast, I sit down with Jasmine Nnenna, someone whose words and presence have been a guiding light for me and so many others navigating burnout, transition and the new paradigms of work and life. We talk about the real cost of hustle culture, redefining what it means to "fail," and how entrepreneurship is evolving in the Aquarian age.Jasmine brings a perspective that is both deeply rooted and visionary—where endings are sacred, multidimensionality is celebrated, and success is no longer measured by hustle, but by alignment.In this episode we explored:The liberation that comes from honouring endings—in business, relationships, and personal chaptersWhy Jasmine believes being a jack-of-all-trades can actually lead to masteryThe role of curiosity in spiritual and entrepreneurial evolutionHer personal deconditioning journey as a 3/5 Sacral GeneratorReimagining "failure" as simply completionLetting your business be an artistic medium, not a performanceWhat Aquarian entrepreneurship really looks and feels like—and why it centers relationship, reciprocity, and regenerationEmbracing business as a soulful, cyclical expression, not a linear climb Follow Jaswww.instagram.com/erahsocietywww.instagram.com/jasminennennawww.erahsociety.com 

In this episode, I sit down with Chloë Tudor, a massage therapist and co-founder of For Health’s Sake — a multidisciplinary wellness clinic rooted in connection, community and holistic care.We dive into her journey of opening a business from a deep desire to create something different, something more human. From humble beginnings to now running multiple thriving locations in Ontario, Chloë shares what it takes to build a values-driven space in the wellness industry.Together, we explore the behind-the-scenes of entrepreneurship, community care, navigating self-doubt, and listening to our gut when logic says otherwise. In this episode we talked about:Why Chloë and her co-founder started For Health’s Sake without a traditional planThe importance of creating a warm, community-based healing environmentLearning to make hard business decisions while staying in integrityHow COVID shaped their pivot to virtual therapy — and why they’re keeping itTrusting your gut over external approval, even when others don’t understandWhy healing is holistic: body, mind, nervous system, and beyondBreaking free from the fear of “selling” and learning to advocate for your workThe beauty of aging, confidence, and honouring your own rhythmsWhether you're a fellow wellness practitioner, a business owner, or someone seeking care that meets you holistically — this conversation is for you. Find out more about for Health's Sake here:⁠https://forhealthssake.ca/ Follow on IG:⁠https://www.instagram.com/for.healths.sake/ Connect with Chloë: ⁠https://forhealthssake.ca/our-team/chloe-tudor/ 

In today’s episode expansion session with Aimée we dive deep into exploring her Human Design, her experiences with chronic health challenges, creativity, and learning how to move through the world with more self-trust and compassion.We talk about what it means to navigate burnout, redefine success, reconnect with joy, and embrace the natural rhythms of healing.This conversation touches on the messy, beautiful journey of coming home to ourselves — one step, one breath, one story at a time.Key Points We Covered:Grounding exercises and the importance of coming back to the bodyAimée’s experience with chronic pain, fatigue, and navigating sensitivity as an empathExploring her 5/1 Manifesting Generator Human Design profile and what that means in practiceLearning to listen to her sacral authority and trust her body’s natural rhythmsReframing burnout, productivity, and honoring the natural cycles of creation and restMoving through grief, sacred rest, and reconnecting with joy as an essential part of healingLetting go of rigid expectations (self-imposed and societal) and embracing authentic self-expressionThe magic of storytelling, subtle rituals, and the everyday moments that build resilience

Reflecting on the Past YearGrief, processing with an undefined Solar PlexusHow awareness can become toxic if left uncheckIntroducing free webinar and Human Design FundamentalsCatch the Webinar Replay, Reframing our Openness and Shadows: 5 Pillars to Sustainable Deconditioning, available until March 10th, 2025Come join Human Design Fundamentals, live sessions starting March 13th, 2025. - Early bird pricing for $249, over 5+ hours of video content and 13 live calls this round!Questions? Comments? Email me hi@wholeandunleashed.com

Jonah is a 5/1 Sacral Generator with LAX of Healing, a human design educator, organizer of many community events and projects. He is also the main organizer for the ⁠High Desert Human Design⁠ conference in Santa Fe, New Mexico (coming up to their 4th year!) As a gift for podcast listeners, here's a $50 off coupon code: "WHOLEUNLEASHED" for the High Desert Human Design Conference. Remote and in person tickets available here  Coupon will be available until Aug 25 at 11:59 PM Mountain Time. In this conversation Jonah shares: How Human Design found him and the influences of Carl Jung's work The 5 bases in Human Design and applications The complexity of 'no choice' Awareness and decision making The types and our roles Manifestation and persistence as we navigate our designs High Desert Human Design Conference in Santa, Fe, New Mexico  

So thrilled to finally to share this conversation with Randi Lee. I’ve been such a huge fan of her work and approach. Randi is a 6/2 Sacral Generator who’s a Human Design + Gene Keys guide and teacher. Randi believes that Human Design and Gene Keys are powerful tools for both personal and collective liberation and awakening to your true self. She is dedicated to supporting revolutionaries in navigating and embracing their unique role and purpose in an ever-evolving world. In this episode we chatted on: Leaving the Mormon church and learning to trust herself again Cultish practices she’s seen in the coaching industry and how to know if you’re in one Transforming from a burnout model to prioritize integrity over income Deconstructing religion and healing intergenerational wounds Her mental definition and Sacral authority The lessons from Gate 54, the shadow of greed and how she’s shifting her business model Releasing shame & guilt from decision making   Follow Randi www.instagram.com/iamrandilee www.randilee.net   Listen on iTunes, Spotify, Anchorfm, Breaker, Google Podcasts, Pocket Casts, Radio Public, Castbox, Overcast Instagram – www.instagram.com/wholeandunleashed Email – hi@wholeandunleashed.com

So excited to finally share this episode with Adina Kroll, we recorded this a few months ago and it's got so many beautiful nuggets of wisdom. Adina is a 5/1 Emotional Projector with the LAX of Individualism. We chatted on identity, projections and letting go of perfection. I met Adina last year and we hit it off right away, we learned soon, that we share half a design! Adina's personality gates are my unconscious gates! I'll share our charts on the blog post. But we have the exact same gates (except for moon) with a few different profile lines. Isn't that fascinating? In today's chat, Adina shared more about her background, the societal conditioning she grew up with and how she learned about her design after a frustrating stunt with a marketing coach. Since then she's learned to honour her own personal style, heal from projections and teach others how to embrace sales while following their energetics. In this conversation we explored: How Adina started to build self trust The concept of personal responsibility The pressures of the Root center The tension of 5th line projections and the 1st line's desperate need for foundations Purpose and G centre How she naturally shocks people without even trying Committing before our authorities are aligned The projector experience and the approach on invitations Full blog post here Find Adina www.instagram.com/adinakroll www.adinakroll.com

Today’s session is with Helen, a 3/5 sacral generator, split definition with the RAX of the vessel of love. Helen wrote in “I have been caring for my parents, now just my Mum, for 7 years. I have done a lot of inner work but am still stuck with what to do next. I want to coach women through problems with Gene Keys and Human Design. I adore your website and offerings and would love to connect with you [...]” At the time of her message she’s seeking support + clarity in navigating “Other peoples expectations and her tendency to people please and ignore her sacral authority!” She’s looking to create space to care for her mom and also run her side business Episode highlights Feeling disconnected from her IC, vessel of love Struggling to find motivation as she navigates her role as a caregiver and her own health imbalances Her interest in living in harmony with nature How to create a toxic free home Her pull to share her passions and interests The expectations and disappointment from others that’s prevented her from showing up as herself Releasing mental pressure and more  

Knowing more about our designs or reading more it about doesn't necessarily mean we'll aligned easier. Specially when it comes from a mental place. In this episode with Rachel, author of a Modern Guide to Human Design she shares about aligning her mind to body, sacral joy and understanding her responses. Rachel Lieberman is a 1/3 Sacral Generator, Vessel of Love, Founder of Pure Generators and host of New Paradigm Human Design. Rachel Lieberman stepped away from a traditional career path with a question: In today's world, can we spend our lives doing meaningful, energizing, and satisfying things? This inquiry led her to the study of human design, and within weeks she started blogging on the topic (and hasn't stopped since). The blog became a multimedia hub with a large online community of curious individuals with a desire to challenge the status quo in how they use their precious energy. Her mission is to make human design accessible and practical, inviting everyone to move away from outdated, rigid study and experiment with the system in their everyday lives. You can find Rachel online at puregenerators.com. In this conversation we explored: How a "Sacral scream" nudged her to walk away from an unfulfilling job Her journey stumbling upon Human Design, learning about Generators Her 1/3 Profile, how she finds balance between her mental definition and her sacral guidance The Sacral response + plateau cycles The process of writing her book, the right timing Conditioning, surrendering to her joy and noticing her responses

Today’s expansion session is with a 1/3 Ego Projector, we recorded this session around the summer of 2023. There is a lot to unpack, a lot to move through specially when we’re in this space. Bitterness, for projectors, is our out of alignment theme after all. Perhaps that’s part of our journey back to ourselves, seeing what’s beneath the bitterness specially for this vessel of love. In this session I wanted to simply create a safe space for Stacy to process, there was a lot of mental energy taking over and running the scripts;  dimming her inner guidance, her ego, her own self trust and intuition.very post I’ve written that there would be things I would change simply because of where I’m at currently. Here's what we explore in this session: Fear of being competitive, feeling the need to shrink herself Feeling lost at 54, lost of self trust. No longer trusting her gut and feeling disconnected from herself Her capable of lifting others but having difficulty lifting herself Not knowing how to feel good when used to the comforts/tension of being misaligned and on edge Fear of mistakes, of getting things wrong Pressures of the completely open throat Vessel of love, what is love, how does loving ourselves look like? Healer needs healing, Vessel of love needs love

In this conversation Jamie shared: Her journey with owning, trusting her voice and creative expression The dynamics of growing up in Singapore and moving to Australia What catapulted her into starting her own business and walking away from a longterm relationship Learning about her 5/1 profile and being a Manifestor Our Asian tenacity and how's that shaped us Breaking old generational cycles and patterns Embracing her undefined G and allowing her expressions to flow through And a lot more, come join our conversation! FOLLOW JAMIE www.instagram.com/jamieshujun/ www.jamieshujun.com/

Today's conversation was recorded during summer of 2023. Jana a 4/1 Splenic Manifestor wrote in the following: "I often struggle with the combination of a strong drive and few defined motor centers. I would love to discuss informing and ways of getting support that are well matched with my profile. Right now I'm in the process of making the jump from having a small supporting job alongside my freelance business (around meditation, mindfulness and yoga) and I'm all about creating structures, schedules and offers that support my energy with all its ebbs and flows." Here's what we explore in this session: How informing can look like and what it isn't about The fixedness of the 4/1 juxtaposition profile, the aloofness that often comes with it Being an indirect Manifestor, with two projected channels. Now this doesn't mean she's here to act as a projector, but rather discerning how this nuance informs her energetic expression. If you're reading the blog or watching this, I'll include her chart up throughout so you can reference the what we're talking about Her concerns about not being soft enough Her Gate 5, along with her 4/1, the importance of having very specific routines, rituals to ground herself. How to relish in her fixedness instead of seeing it as a bad thing Her completely open G center and how that guides her along with her 48-16 channel of the wavelength

Today's soundbite episode is a little reflection that was stirred up towards the Virgo full moon which happened around the end of February 2024. So many ponderings around my conditioning and the pressure to get certainty. In this episode I touched on: The to find certainty in my business, to create out of external pressure and fears How my completely open head, ajna and undefined pressure centers can run the show The difference between creating from a place of trust, curiosity vs. to make something happen The cycles of creation Technical sides of how I run Whole & Unleashed from the programs I use to what I create The expressions of my throat center How my writing has evolved as I honoured my energetic flows Full post about throat center expressions. You'll also see my chart attached there.

Today's episode is with a dear friend, Kate Marolt. She's a 3/6 Self-Projected Projector and we chatted about yoga, embodiment and what is looks like to embrace our divinity and chaos. It's not always easy to look into our depths but with enough practice, the process becomes a little bit less complex as we navigate the highs and lows of life.   In this conversation we explored: Self care, embodiment and Kate's personal healing journey Meeting & holding space for the new versions for ourselves as we shed old identities Grieving and building a relationship with these complex parts of ourselves Creativity amid limitations Embracing uncertainty as we tend to our health and capacity Working with our courage and joy as we go through cycles of rebirth   Find Kate: www.instagram.com/kate_marolt www.katemarolt.com

In today's expansion session, we hear from a 4/6 Sacral Manifesting Generator. They're in a period of transition and looking to start a business of their own as they take care of their bodies and energetic needs. We talked about: Their gate of depth along with their 48-16 Channel of the Wavelength Splenic fears and the fear of being seen as a MG The limitations of the mind Her Defined Crown and Ajna, the pressure to always move through confusion 64-47 Channel of Abstraction What happens when we turn Collective energy inwards and how to process this energy in a supportive, healthy way Their 4/6 profile and about to come off the roof Their large split definition Their 45-21 Channel of Money, how her desires show her what her community needs as well Apply for a free expansion session here  

I’m joined by dear friend Tara Stiles. She was one of the first guests of the Whole & Unleashed podcast. It’s been a few years since her episode and I thought it would be fun to catch up with her and also weave in some Human Design elements. She graciously let me do a mini-dive on her Human Design chart a few months ago on IG live. You can watch the conversation here. But I also wanted to expand a little bit more on that. To show how she’s thriving, creating a life that is authentic and aligned to her. Tara is a 3/6 emotional projector. Who’s about to come “off the roof” she’s moving towards her 3rd phase of her 6th line and ready to engage with her community in many new ways. There’s a lot of disempowering information out there about projectors and how “little energy” we have. There’s the belief that having a defined Sacral or that being a Manifestor will mean that all our dreams come true or with more ease. But the thing is, everyone has challenges and different needs. No matter your type, we have the power to take care of ourselves and create the life we want. Just different approaches for different energetic needs. In this episode we talked about: The magic of her 17-62 Channel of Acceptance shining through Strala Yoga. The way she’s able to create a practice that sensitizes us to our needs, to how we’re feeling and moving from that centre. Her experience with her emotional authority and how feelings guide her. Along with how her mental definition supports her process because remember, the mind is not bad! It’s so helpful when we’re able to create space for both our intuition and mind to work together. Community and how she’s built a life, a business rooted in deep intentional connections (her 49-19 Channel of Synthesis beautiful expressed) Her pull to share her own stories and other people’s stories (Her 33-13 Channel of Prodigal!) How she’s stayed grounded in her truth as she stood up for abuse in the yoga world and her efforts in creating a more approachable, accessible yoga through Strala I’ve always admired how Tara is able to move, create in a way that is sustainable and expansive. Taking care of herself, following her heart and invitations/opportunities coming along.

Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes! In today's episode I shared: Reflections on some lessons and personal themes of 2023 Deconditioning from doing to allow space for being Feminine and masculine energies Why less is more How can we subtract from our days Announcements and more!

Do not give your autonomy to this framework ⛔️ As much as I love this system, it's important we don't blindly just follow what it says. I just saw an ad leveraging Human Design to find your soulmate. And it obviously triggered something in me, because I’m coming in HOT 😡🥵 Some energetics might look like a “match” on paper but in person they feel off. It's dangerous to give our autonomy away to any system, beliefs and override our inner knowing. Some episode highlights: Why we shouldn't outsource our decisions to Human design (or any other framework, no matter the industry you're at) The importance of discernment Responsibilities as service providers, some questions to ponder on Our responsibility as a client, how to find the right guides for us

A soundbite kinda episode, this was recorded a few weeks after season 2 wrap up in 2023 but I never got chance to edit and share until now. I often get asked what's the one thing that helped me the most while starting my business, my healing journey, my transition from 9-5 to my schedule etc. And it always catches me off guard, because it was never just one thing. It was a series of tiny steps that lead to more opportunities and openings. Yet, if I were to summarize the theme of the steps I took for myself, this is the episode you'll want to catch. But it's important to remember, just because this worked for me doesn't mean it's what you need right now.

It's a wrap! Season 2 episode final is here. Thank you for joining me this year. The challenges and lessons of honouring our energetic guidance Personal and Collective Cycles Cycles by type (Manifestor, Generator, Manifesting Generator, Projector and Reflector) What are the expectations of following our strategy and authority? Personal anecdote of learning about my cycles and surrendering to them Why I decided to push my group program Coming Home until late spring