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Whole & Unleashed

Author: Jessica Lock

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A podcast about coming home to ourselves. Featuring raw conversations with special guests on topics related —but not limited—to burnout, mindset, fulfillment, transitions, wellness and so much more. I am your host Jessica Lock. This podcast is not about telling you what to do. I believe we all have the answers we need within. This podcast is here to inspire you, help you find clarity and maybe give you an extra nudge towards living wholeheartedly. And of course we'll be sharing tools and strategies from our guests to embrace your inner wisdom and live unleashed. Ready to dive in?
62 Episodes
Today’s session is with Helen, a 3/5 sacral generator, split definition with the RAX of the vessel of love. Helen wrote in “I have been caring for my parents, now just my Mum, for 7 years. I have done a lot of inner work but am still stuck with what to do next. I want to coach women through problems with Gene Keys and Human Design. I adore your website and offerings and would love to connect with you [...]” At the time of her message she’s seeking support + clarity in navigating “Other peoples expectations and her tendency to people please and ignore her sacral authority!” She’s looking to create space to care for her mom and also run her side business Episode highlights Feeling disconnected from her IC, vessel of love Struggling to find motivation as she navigates her role as a caregiver and her own health imbalances Her interest in living in harmony with nature How to create a toxic free home Her pull to share her passions and interests The expectations and disappointment from others that’s prevented her from showing up as herself Releasing mental pressure and more  
Knowing more about our designs or reading more it about doesn't necessarily mean we'll aligned easier. Specially when it comes from a mental place. In this episode with Rachel, author of a Modern Guide to Human Design she shares about aligning her mind to body, sacral joy and understanding her responses. Rachel Lieberman is a 1/3 Sacral Generator, Vessel of Love, Founder of Pure Generators and host of New Paradigm Human Design. Rachel Lieberman stepped away from a traditional career path with a question: In today's world, can we spend our lives doing meaningful, energizing, and satisfying things? This inquiry led her to the study of human design, and within weeks she started blogging on the topic (and hasn't stopped since). The blog became a multimedia hub with a large online community of curious individuals with a desire to challenge the status quo in how they use their precious energy. Her mission is to make human design accessible and practical, inviting everyone to move away from outdated, rigid study and experiment with the system in their everyday lives. You can find Rachel online at In this conversation we explored: How a "Sacral scream" nudged her to walk away from an unfulfilling job Her journey stumbling upon Human Design, learning about Generators Her 1/3 Profile, how she finds balance between her mental definition and her sacral guidance The Sacral response + plateau cycles The process of writing her book, the right timing Conditioning, surrendering to her joy and noticing her responses
Today’s expansion session is with a 1/3 Ego Projector, we recorded this session around the summer of 2023. There is a lot to unpack, a lot to move through specially when we’re in this space. Bitterness, for projectors, is our out of alignment theme after all. Perhaps that’s part of our journey back to ourselves, seeing what’s beneath the bitterness specially for this vessel of love. In this session I wanted to simply create a safe space for Stacy to process, there was a lot of mental energy taking over and running the scripts;  dimming her inner guidance, her ego, her own self trust and intuition.very post I’ve written that there would be things I would change simply because of where I’m at currently. Here's what we explore in this session: Fear of being competitive, feeling the need to shrink herself Feeling lost at 54, lost of self trust. No longer trusting her gut and feeling disconnected from herself Her capable of lifting others but having difficulty lifting herself Not knowing how to feel good when used to the comforts/tension of being misaligned and on edge Fear of mistakes, of getting things wrong Pressures of the completely open throat Vessel of love, what is love, how does loving ourselves look like? Healer needs healing, Vessel of love needs love
In this conversation Jamie shared: Her journey with owning, trusting her voice and creative expression The dynamics of growing up in Singapore and moving to Australia What catapulted her into starting her own business and walking away from a longterm relationship Learning about her 5/1 profile and being a Manifestor Our Asian tenacity and how's that shaped us Breaking old generational cycles and patterns Embracing her undefined G and allowing her expressions to flow through And a lot more, come join our conversation! FOLLOW JAMIE
Today's conversation was recorded during summer of 2023. Jana a 4/1 Splenic Manifestor wrote in the following: "I often struggle with the combination of a strong drive and few defined motor centers. I would love to discuss informing and ways of getting support that are well matched with my profile. Right now I'm in the process of making the jump from having a small supporting job alongside my freelance business (around meditation, mindfulness and yoga) and I'm all about creating structures, schedules and offers that support my energy with all its ebbs and flows." Here's what we explore in this session: How informing can look like and what it isn't about The fixedness of the 4/1 juxtaposition profile, the aloofness that often comes with it Being an indirect Manifestor, with two projected channels. Now this doesn't mean she's here to act as a projector, but rather discerning how this nuance informs her energetic expression. If you're reading the blog or watching this, I'll include her chart up throughout so you can reference the what we're talking about Her concerns about not being soft enough Her Gate 5, along with her 4/1, the importance of having very specific routines, rituals to ground herself. How to relish in her fixedness instead of seeing it as a bad thing Her completely open G center and how that guides her along with her 48-16 channel of the wavelength
Today's soundbite episode is a little reflection that was stirred up towards the Virgo full moon which happened around the end of February 2024. So many ponderings around my conditioning and the pressure to get certainty. In this episode I touched on: The to find certainty in my business, to create out of external pressure and fears How my completely open head, ajna and undefined pressure centers can run the show The difference between creating from a place of trust, curiosity vs. to make something happen The cycles of creation Technical sides of how I run Whole & Unleashed from the programs I use to what I create The expressions of my throat center How my writing has evolved as I honoured my energetic flows Full post about throat center expressions. You'll also see my chart attached there.
Today's episode is with a dear friend, Kate Marolt. She's a 3/6 Self-Projected Projector and we chatted about yoga, embodiment and what is looks like to embrace our divinity and chaos. It's not always easy to look into our depths but with enough practice, the process becomes a little bit less complex as we navigate the highs and lows of life.   In this conversation we explored: Self care, embodiment and Kate's personal healing journey Meeting & holding space for the new versions for ourselves as we shed old identities Grieving and building a relationship with these complex parts of ourselves Creativity amid limitations Embracing uncertainty as we tend to our health and capacity Working with our courage and joy as we go through cycles of rebirth   Find Kate:
In today's expansion session, we hear from a 4/6 Sacral Manifesting Generator. They're in a period of transition and looking to start a business of their own as they take care of their bodies and energetic needs. We talked about: Their gate of depth along with their 48-16 Channel of the Wavelength Splenic fears and the fear of being seen as a MG The limitations of the mind Her Defined Crown and Ajna, the pressure to always move through confusion 64-47 Channel of Abstraction What happens when we turn Collective energy inwards and how to process this energy in a supportive, healthy way Their 4/6 profile and about to come off the roof Their large split definition Their 45-21 Channel of Money, how her desires show her what her community needs as well Apply for a free expansion session here  
I’m joined by dear friend Tara Stiles. She was one of the first guests of the Whole & Unleashed podcast. It’s been a few years since her episode and I thought it would be fun to catch up with her and also weave in some Human Design elements. She graciously let me do a mini-dive on her Human Design chart a few months ago on IG live. You can watch the conversation here. But I also wanted to expand a little bit more on that. To show how she’s thriving, creating a life that is authentic and aligned to her. Tara is a 3/6 emotional projector. Who’s about to come “off the roof” she’s moving towards her 3rd phase of her 6th line and ready to engage with her community in many new ways. There’s a lot of disempowering information out there about projectors and how “little energy” we have. There’s the belief that having a defined Sacral or that being a Manifestor will mean that all our dreams come true or with more ease. But the thing is, everyone has challenges and different needs. No matter your type, we have the power to take care of ourselves and create the life we want. Just different approaches for different energetic needs. In this episode we talked about: The magic of her 17-62 Channel of Acceptance shining through Strala Yoga. The way she’s able to create a practice that sensitizes us to our needs, to how we’re feeling and moving from that centre. Her experience with her emotional authority and how feelings guide her. Along with how her mental definition supports her process because remember, the mind is not bad! It’s so helpful when we’re able to create space for both our intuition and mind to work together. Community and how she’s built a life, a business rooted in deep intentional connections (her 49-19 Channel of Synthesis beautiful expressed) Her pull to share her own stories and other people’s stories (Her 33-13 Channel of Prodigal!) How she’s stayed grounded in her truth as she stood up for abuse in the yoga world and her efforts in creating a more approachable, accessible yoga through Strala I’ve always admired how Tara is able to move, create in a way that is sustainable and expansive. Taking care of herself, following her heart and invitations/opportunities coming along.
Welcome to season 3 of the podcast! So excited to bring back expansion sessions, guests interviews and reflection episodes! In today's episode I shared: Reflections on some lessons and personal themes of 2023 Deconditioning from doing to allow space for being Feminine and masculine energies Why less is more How can we subtract from our days Announcements and more!
Do not give your autonomy to this framework ⛔️ As much as I love this system, it's important we don't blindly just follow what it says. I just saw an ad leveraging Human Design to find your soulmate. And it obviously triggered something in me, because I’m coming in HOT 😡🥵 Some energetics might look like a “match” on paper but in person they feel off. It's dangerous to give our autonomy away to any system, beliefs and override our inner knowing. Some episode highlights: Why we shouldn't outsource our decisions to Human design (or any other framework, no matter the industry you're at) The importance of discernment Responsibilities as service providers, some questions to ponder on Our responsibility as a client, how to find the right guides for us
A soundbite kinda episode, this was recorded a few weeks after season 2 wrap up in 2023 but I never got chance to edit and share until now. I often get asked what's the one thing that helped me the most while starting my business, my healing journey, my transition from 9-5 to my schedule etc. And it always catches me off guard, because it was never just one thing. It was a series of tiny steps that lead to more opportunities and openings. Yet, if I were to summarize the theme of the steps I took for myself, this is the episode you'll want to catch. But it's important to remember, just because this worked for me doesn't mean it's what you need right now.
It's a wrap! Season 2 episode final is here. Thank you for joining me this year. The challenges and lessons of honouring our energetic guidance Personal and Collective Cycles Cycles by type (Manifestor, Generator, Manifesting Generator, Projector and Reflector) What are the expectations of following our strategy and authority? Personal anecdote of learning about my cycles and surrendering to them Why I decided to push my group program Coming Home until late spring
In today’s Expansion Session with Kim we explore: What it’s like to be a self-projected projector and how her self projected authority plays out for her Her 43-23 channel and staying true to herself even when it’s been isolating at times Her 1/4 profile: her current foundations and how the people she knows is already leading her to her next step Her current community needs and wants The channel 33-13 channel of the prodigal and her pull to history and sharing stories Opportunities as a 4th line: recognition, invitation and authority plus friendliness fatigue and sassiness Gate 42, Gate of Growth in her Venus and Mars What does it mean to be “non-emotional”, not having the solar plexus defined? Links in the episode:
Mallory Nunes plays many roles in her life. She’s a writer, friend, mother, wife, real estate agent among many more Mallory grew up in Utah where she currently resides with her lovely husband and their four beautiful boys. She works as a Realtor and absolutely loves helping others. In her spare time you can find her practicing Strala yoga, working out, studying culinary nutrition, reading and starting new house projects. In this episode she shares her experience navigating motherhood, how she came to write her book and her journey of rediscovering herself. She is someone who beautifully embodies what she believes in, walks her talk. In today’s episode Mallory shares: How a retreat helped her come back to herself and what's unraveled ever since Moving through motherhood and re-discovering herself How her book 'The fart that lied' came to be Becoming a nutritionist expert and learning about allergies On community and finding hers Getting her real estate license and how the family dynamics are shifting Her experience with breast implants and why she removed them
Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding tension or seeking clarity on. In today’s Expansion Session we touch on: What it means to be a projector, waiting for the invitation. The surrender piece of it all Moving towards the second phase as a 6/3 projector How to feel safe when we’re in a period of uncertainty Identity, fitting in and sense of self as an adoptee The shock of finding ease in a retreat and then coming back to an environment that doesn’t feel as good Experiencing the highs and lows as an emotional authority and her Channel 39-55 Questions about the open centers and the benefits of amplifying them And also noticing and how to hold and move through our emotions instead of trying to problem solve them
In todays episode, I’m here with Maggie Hilpisch. A dear friend who I met during my Human Design training. Maggie is a human design guide, a mother to three young boys, and a lifelong explorer of the big, unanswerable questions of life. She loves to bring the divine into the everyday and offer her clients practical tools for radical self-acceptance. Maggie is a 2/4 Splenic projector. Fun fact, we share a very similar chart! We’re single definition, with one channel defined through the spleen to ego (the channel of surrender. It’s always so fascinating to see how different and similar our experiences has been. Maggie shares about parenting and relationships through the lens of human design. We also talk about some powerful lessons of the undefined G center, learning about connection charts with our partners and more. In today’s episode Maggie shares: The paths her undefined G has taken her through Being a projector and discerning through the right types of recognition How she’s been able to release the expectations to show up Parenting through the lens of human design as she watches her toddler and twins express themselves Her 2/4 profile and how that shows up for her. The tension of wanting to do her own thing while also needing community How Human Design can empower couples, friends to honour their energies and understand each other‘a communication styles Surrendering to her gate 47, the gate of realization, which is her personality sun and her struggles with it Her experience with her design sun, gate 45 and her experience navigating and releasing the grips of control
Hi everyone! This week on the podcast, Human Design with Courtney is back! I love these episodes because we just show up, connect and talk about Human Design. Specially as two completely open heads, undefined minds we hold a lot of questions! So it’s fun to move that energy in a way that’s supportive and fun. Our relationship with Human Design has changed so much in the few months, years since we first learned about it. From the way we share it, deepen into concepts and how we relate to them. In today’s episode we talk about: How our Human Design readings have shifted How the pressure of turning something we love into a business can cloud us The temptation of turning Human design into a rulebook, into a prescription The realization, fear of doing life wrong The ebbs and flow of our energies, the phases we get pull into Jes watching her family through the lens of Human Design What an online and in person community feels like for Courtney
Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding tension or seeking clarity on. In today’s episode, Mayu wrote to me about feeling overwhelmed about starting her business. She loves yoga and teaching but when it’s viewed as a job, a business she feels a paralyzing pressure. And as we dive deeper you’ll notice how it takes some time to actually get to the root of her tension and that there are many layers intertwined with each other. English is not her first language so I can’t even imagine how that also adds more complexity to the situation but I’m so proud of her for taking this step and being open to being guided because I’ve seen how much she’s expanded ever since (it’s been close to a year since this section took place) and I’m wondering if I should do a follow up episode to check in with her (let me know in the comments if this is something you would like to see of as well) In today’s Expansion Session we explore: What’s preventing Mayu from expressing herself fully How to trust herself when she’s experiencing a lot of fear Navigating health imbalances (eczema, low energy) Feeling the limitations and how they box her Recognizing her intuition vs. people’s fears projecting onto her
Today’s conversation is with my dear friend, Joanne Fenlon. She describes herself as “A peaceful and yet very buzzy soul, here to meet you where I’m at :)” And thats exactly who she is, sharing her beautiful 2/4 Manifesting Generator energy. Jo is an absolute delight to be around. In today’s episode Jo shares: About why she is done seeking, looking for answers outside How she experiences her pure MG energy through her 34-20 Channel Her undefined Solar Plexus and experiencing emotions Balancing her 2/4 MG energy with the people around her Our mindset and earlier conditioning Parenting through the lens of Human Design FIND JO HERE: Booking Site