Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Welcome back to Whole Again—a podcast about embracing life after physical trauma through mindfulness, resilience, and the wisdom of Kintsugi.In this special, heartfelt episode, Michael reflects on the extraordinary legacy of Dr. Jane Goodall, who recently passed at the age of 91. A quiet force of compassion, curiosity, and radical hope, Jane’s life reminds us that healing ourselves and healing the earth are deeply connected.What started as an episode about mindset shifts transformed—just as healing often does—into a tribute to a woman who changed the world by whispering to chimps and shouting for nature with kindness and clarity.You’ll hear:A mindful reflection on Jane Goodall’s life and why it matters now more than everHow her ripple effect inspires healing beyond the self—into community and planetWhy hope is a strategy, and how we each can take one small stepA call to honor her legacy by doing just one thing to continue her workHow healing can be both wild and gentle—just like JaneWhether you're navigating your own recovery, feeling disconnected, or seeking meaning after trauma, this episode is a reminder that you are not alone—and that your healing can create ripples far beyond yourself.Resources & Links:Jane Goodall’s TED Talk – “What Separates Us from the Chimpanzees?”Learn more about Jane Goodall’s life and work: Official SitePause Breathe Reflect App: Download + Create RipplesMichael’s Newsletter “The Ripple Effect”: Sign up hereJoin Our Healing Community:Text WHOLEAGAIN to 866-612-4604 for free inspirational messagesSubscribe for new episodes every Monday, Wednesday, and Friday Remember: Healing isn’t about returning to who you were—it’s becoming who you are meant to beReceive one of my FREE Pause Breathe Reflect Stickers via this link sticker.Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. We can also connect on LinkedIn. Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion,...

Text Whole Again to 866-612-4640to receive my free inspirational text messages. In this short, uplifting episode of Whole Again, Michael O’Brien guides you through a laughter meditation, a microdose of mindfulness inspired by ancient Stoic, Buddhist, and yogic practices.Laughter can do more than lighten your mood. It improves cardiovascular health, boosts emotional resilience, and helps you reconnect with your body after physical injury or trauma. This guided practice takes just a couple of minutes and can be done anywhere—sitting at your desk, on a walk, or during a midday reset.Whether you’re navigating recovery, feeling stressed, or simply need a moment of joy, this microdose meditation is designed to help you:Release tension and shift your energy Strengthen your mind-body connectionSpark endorphins and reduce stress hormonesFeel more grounded, present, and whole againTake a deep breath, settle in, and laugh from your belly. You may just get one of the best ab workouts of your life—while nourishing your mental and emotional wellbeing.What You’ll Experience:A short, guided laughter meditation rooted in ancient traditionsHow intentional laughter can support your cardiovascular and emotional healthA joyful reset you can return to whenever you need itReceive one of my FREE Pause Breathe Reflect Stickers via this link sticker.Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. We can also connect on LinkedIn. Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Text Whole Again to 866-612-4604 to receive my free inspirational text messages. Welcome to a short and actionable Friday episode of Whole Again, where we help survivors of physical trauma heal, grow, and thrive through the wisdom of mindfulness, resilience, and Kintsugi.Today’s reflection starts with one simple but powerful question:If you had an extra hour in your day, how would you use it?In this episode, Michael O’Brien explores this question—a favorite in the Pause Breathe Reflect app—and offers a grounded, compassionate reframe that helps you actually reclaim time in your life, starting with just 15 minutes.Whether your answer is:Focusing on your health Connecting more deeply with loved ones Getting outside and into nature Doing absolutely nothing (a.k.a. recovery!) …you’ll walk away with practical ways to start today, not next Monday.This is for anyone navigating exhaustion, burnout, or the pressures of "doing more" while trying to recover or simply stay afloat.What's You'll Discover:Why “extra time” is often hiding in plain sight (hint: check your phone 📱)A gentle mindset shift from wishful thinking to intentional actionHow 15-minute chunks of time can lead to massive healing over timeWhy doing nothing is often the most healing thing you can doReceive one of my FREE Pause Breathe Reflect Stickers via this link sticker.Sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect or finding me on Substack. We can also connect on LinkedIn. Download the Pause Breathe Reflect App with Microdose EQ by clicking App on your smartphone. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, fitness, and stress management, as well as mindfulness practices and digital wellness, the show offers practical tools such as breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress reduction. Inspired by the art of kintsugi, the podcast embodies healing as a transformative process, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Text Whole Again to 866-612-4604 to receive my free text messages of inspiration.In this episode of Whole Again, Michael returns after a transformative and challenging summer—including a serious bike accident and caregiving responsibilities—to explore one of the most overlooked yet essential virtues for healing and resilience: prudence.Whether you're recovering from physical trauma, navigating burnout, or simply feeling overwhelmed by the pressure to "finish the year strong," this episode offers a breath of fresh air. Michael invites us to slow down, get intentional, and explore:🔸 What prudence really means—and why it's not just for the cautious or “boring”🔸 Why you're not a constant self-improvement project (and what to do instead)🔸 A deeply personal story of injury, caregiving, and finding strength in small steps🔸 The difference between transactional change and soulful transformation🔸 How to gently realign with your values as the seasons shift🔸 Small, actionable ways to practice mindfulness and resilience todayThrough the lens of Kintsugi—the Japanese art of golden repair—Michael reminds us that healing isn’t about fixing, but becoming. Let this episode be your invitation to embrace the slow, golden beauty of becoming whole again, one step at a time.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if the most powerful moments of healing aren’t the dramatic ones—but the quiet ones in between?This microdose meditation invites you to pause and recognize the subtle beauty of everyday moments. Instead of searching for peace in big changes, you’ll learn to notice it in the breath, the body, and the here and now.Learn how to ground yourself in small, ordinary momentsReconnect to your breath as a doorway to presence and calmDiscover the overlooked power of being—not doing—in your healing journeyTake a breath and let this gentle meditation help you find peace right where you are.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Is “getting back to normal” after trauma really the goal—or is it time to rethink what healing actually means?In this episode, you’ll meet Adam Pearce, co-founder of LoveYourBrain, whose deeply personal story began when his brother sustained a traumatic brain injury just before the Olympics. What followed wasn’t just physical recovery—it was a profound exploration of acceptance, resilience, and the power of connection. Whether you're navigating recovery yourself or supporting someone who is, this conversation redefines what healing looks like.Discover why healing isn’t about going back—it's about who you're becoming.Learn why acceptance isn’t a one-time act but a lifelong mindset.Explore how community, mindfulness, and resilience practices can accelerate emotional and neurological recovery.Take a deep breath and discover how Adam and the LoveYourBrain community are helping people heal with hope, connection, and strength—without doing it alone.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if true strength isn’t something you wait to feel—but something you practice in the very moments life feels hardest?When challenges strike, it’s easy to feel disconnected, overwhelmed, or like you’ve lost your footing. But strength doesn’t come from pretending you’re okay—it comes from grounding yourself in what matters most. This episode explores how your personal values can serve as a compass, guiding you through uncertainty and helping you stay resilient, even in the darkest moments.Learn why strength is not about “pushing through” but about aligning with your deepest values.Discover how to use your values as a lighthouse to steer through uncertainty with clarity and calm.Find out how small, intentional choices rooted in your principles can build resilience and lasting inner strength.Listen now and uncover the key to staying strong in your toughest moments by living in alignment with what truly matters to you.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

When was the last time you truly checked in with your body—without trying to fix, push, or ignore it?This microdose meditation offers a simple, compassionate body scan to help you reconnect with the wisdom your body already holds. Whether you're recovering from physical trauma or just feeling disconnected, this practice invites you to tune in, breathe, and notice.Experience a grounding breath and full-body awareness practiceLearn how to listen to your body without judgment or urgencyRebuild your relationship with your body through gratitude and gentle attentionTake a deep breathe and rediscover what your body is whispering—it’s one small step to feeling whole again.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Ever felt like you’ve spent your whole life trying to fit in — only to realize it’s draining your spirit?In this conversation, yoga and meditation teacher Kira Michelle shares why “fitting out” can be the most liberating move you’ll ever make. She opens up about her own journey through anxiety, depression, and self-discovery, and how embracing scars — both physical and emotional — can become your gold-filled superpower.You’ll discover:How to take your yoga or meditation practice off the mat and into your everyday life.Ways to turn your most uncomfortable traits into your greatest strengths.How listening to your body’s cues can help you heal faster and more authentically.Take a deep breath and learn how to embrace your true self, celebrate your scars, and create a life rooted in resilience and authenticity.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Think meditation is the only way to find calm? What if your nervous system actually needs something completely different?In this episode of Whole Again, Michael O’Brien shares five simple, practical ways to bring more ease into your body without ever sitting in lotus position. From humming to ice cubes to gentle movement, these tools help you shift from stress to steadiness in just a few minutes — no apps, retreats, or fancy techniques required.Learn a grounding sensory exercise you can use anywhere to get out of your head and into your bodyDiscover how humming can stimulate your vagus nerve and relax your systemTry quick movement and temperature-based resets that make calm feel accessible anytimeTake a deep breathe and learn five easy, science-backed ways to calm your nervous system and support your healing — without meditating.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Do you ever feel exposed or emotionally raw while healing—and wonder if that means you’re not strong enough?This microdose meditation offers a compassionate space to honor your vulnerability and reframe it as one of the deepest expressions of strength. When you're healing from trauma or injury, feeling tender doesn’t mean you’re failing—it means you’re human.Reconnect with your inner strength through the power of breath and presenceLearn a gentle self-talk mantra to support yourself in difficult emotional momentsDiscover why vulnerability is a doorway to authentic healing and connectionTake a deep breath andlet this meditation remind you that your vulnerability is not weakness—it’s your most courageous ripple into the world.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Are your conversations too polished to be real? What if embracing a little mess is the key to deeper connection and healing?In today’s fast-paced world where text bubbles, AI prompts, and meetings replace meaningful moments, it's easy to forget how much small, intentional words matter. Whether you're a leader, parent, or friend, this episode will help you re-learn how to really connect—even when life is messy.Discover seven short phrases that strengthen bonds and leave lasting emotional fingerprints.Learn why saying “I’m sorry” or “I hear you” can rebuild bridges—personally and professionally.Gain practical, compassionate language to navigate tough conversations, show appreciation, and lead with humanity.Take a deep breath and discover how simple words and authentic moments can help you—and those around you—feel more seen, heard, and whole again.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if five tiny words could shift your mindset, calm your nervous system, and keep you moving forward — even on the hardest recovery days?In this episode of Whole Again, Michael O’Brien shares five short, powerful words that can change the conversation you have with yourself when no one else is listening. By swapping self-criticism for curiosity and grace, you’ll discover how small language tweaks can help your brain believe in possibility and keep you engaged in your healing journey.Learn how “yet” opens the door to possibility instead of closing itReplace invalidating “but” statements with “and” to honor your full experienceUse “still,” “enough,” and “again” to reframe progress, self-worth, and persistenceTake a deep breath and learn how these five words can help you build resilience, shift your self-talk, and make your recovery feel lighter.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Do your mornings start in a rush, leaving you scattered, reactive, and already behind?This microdose meditation helps you begin the day grounded, intentional, and connected to gratitude—without even getting out of bed. Whether you're recovering, healing, or simply seeking more presence, this is the pause your morning needs.Connect to your breath and body before the day pulls your focusPractice gratitude to create emotional clarity and grounded energySet meaningful intentions that ripple through the rest of your dayTake a deep breath and reclaim your morning with breath, gratitude, and intention—before your feet even hit the floor.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if the one thing that makes you feel “broken” is actually the beginning of becoming whole again?In this deeply honest conversation, Michael revisits a timeless episode with bestselling author and grounded performance coach Brad Stulberg. They dive into the myth of stability, the power of small disruptions, and how change doesn’t just happen in crisis—it unfolds every day, moment by moment. Brad also reveals how real growth comes not from perfection, but from learning to respond—rather than react—through mindful practice and community.Discover the real science behind personal change and why we’re wired for transformation—not control.Learn Brad’s “order-disorder-reorder” framework to navigate any season of life with clarity.Hear how community, mindfulness, and small, consistent actions are more powerful than any life hack.Take a deep breath and learn how to master the one thing you can’t avoid—change—and find peace in the process.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Tired of one-size-fits-all health advice that leaves you feeling like you’re doing something wrong?In this episode of Whole Again, Michael O’Brien reveals how to build your own personal “algorithm” — one that’s powered by your body’s signals, not by social media trends or influencers who don’t know you. Through the practice of interoception, you’ll learn how to collect and interpret your own data so you can make choices that actually fit your needs, energy, and healing journey.Learn how to tune out digital noise and listen to your body’s real messagesDiscover the three-step process to collect data, label it, and take purposeful actionGain the confidence to customize your healing instead of copying someone else’s version of wellnessTake a deep breath and learn how to stop following the crowd and start following the most important guide you have — your own body.

Are you always trying to fix, improve, or achieve—even when your body and mind are asking for rest?This short meditation offers a healing pause from the pressure to constantly do. It invites you to return to presence, stillness, and the gentle truth that you are not broken—you are simply here.Learn how to sit with your thoughts without judgmentPractice returning to your breath when the mind wandersRediscover the healing power of doing nothing at allPlay this episode now to reset, breathe, and remember that being—without fixing—is more than enough.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.Let me know if you’d like me to compile your episode titles into a content calendar or series guide organized by theme (e.g., Energy, Reframing, Stillness, Doubt, Digital Health, etc.).

Is midlife really a crisis—or have we just been telling ourselves the wrong story?In this inspiring episode, Michael O’Brien sits down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife, to reframe everything we’ve been taught about aging, identity, and what it means to thrive in our 40s, 50s, and beyond. From surviving near-death to building a purpose-driven second half, Chip shares how embracing vulnerability, awe, and emotional intelligence leads to deeper fulfillment in midlife.Discover why midlife is actually a powerful chrysalis stage—not a crisis—and how to navigate it with intention.Learn the emotional and psychological science behind why life satisfaction increases after 50.Explore how to own your wisdom, embrace change, and create the life you want in the second half.Take a deep breath and start seeing your midlife not as a breakdown—but as a breakthrough moment that can change everything.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

What if the most powerful drug you could take didn’t come from a prescription — and you already had access to it right now?In this episode of Whole Again, Michael O’Brien explores the fascinating science and personal impact of placebos and nocebos — how our beliefs, expectations, and even lucky socks can change the way our bodies respond to challenges. You’ll learn why mindset isn’t just “positive thinking,” but a measurable force that shapes recovery, resilience, and well-being.Understand how the placebo effect works — and how to harness it for your healingSpot the “nocebo” patterns that might be quietly holding you backDiscover why your personal rituals, symbols, and mantras matter more than skeptics thinkTake a deep breathe and learn how to choose beliefs that boost your body’s healing potential and stop reinforcing the ones that hold you back.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.

Ever feel like you’ve been doing the work to heal—but you’re still not seeing results?In this short, powerful meditation, you’ll be reminded that your effort is building something, even if it’s not visible yet. Doubt is normal, but so is quiet momentum.Learn how to use your breath to release doubt and reclaim trustAnchor into one small success that proves you're showing upFeel motivated to keep going, even on hard or uncertain daysTake a deep breathe and reset your mindset and keep building your healing momentum—one breath at a time.Receive my free text messages by texting Whole Again to 866-612-4604Did you know that stickers are wonderful visual cues to help you create healthy habits? You can get one of my free Pause Breathe Reflect stickers by clicking sticker.To discover more and sign up for My RIPPLE EFFECT newsletter by clicking Ripple Effect.We can also connect on LinkedIn. or at Michael@PauseBreatheReflect.comSubscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am. With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Mindfulness, listeners explore resilience through personal stories of trauma, scars, and injury while learning to overcome PTSD, imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on building resilience, resilience building, resilience and fitness, fitness and resilience, stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, micro-dose meditation, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and being overwhelmed to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.