Whole Guidance Podcast: Nutrition | Fitness | Happiness | Mindset | Ancestral Health | Holistic Wellness

Every episode we provide free holistic lifestyle and functional health education in order to help guide you toward optimal health and wellness. We ask questions that will challenge current belief systems about healthy living and provide unique perspectives in the hope that it will open your mind to the possibility of a new way of being happy, healthy, whole, and complete.

WGP 052: Health is an Inside Job

Heal Thy Self CLICK HERE TO DISCOVER THE BEST FOODS TO SUPPORT SELF-HEALING This may sound revolutionary But we must go back to our evolutionary history To uncover human health mysteries To discover the truth behind pain To see the The post WGP 052: Health is an Inside Job appeared first on Whole Guidance - Learn a New Way of Being.

08-31
07:53

WGP 051: Your Life’s Love is Your Life’s Legacy

In this podcast I’ll be exploring Love and your Life’s Legacy: I’ll explain how your legacy is a gift to the world that just keeps on giving I’ll talk about how what you value and what you love determines the The post WGP 051: Your Life’s Love is Your Life’s Legacy appeared first on Whole Guidance - Learn a New Way of Being.

08-18
11:12

WGP 050: What is Love?

In this podcast I’ll be exploring Love: I’ll explain some of the ideas, the emotions, and actions of human love I’ll talk about universal love and its absolute nature Finally, I’ll give one loving practise you can use to transform The post WGP 050: What is Love? appeared first on Whole Guidance - Learn a New Way of Being.

08-03
18:21

WGP 049: Healing – What’s Love Got to Do with It?

In this podcast I’ll be exploring Healing and Love: I’ll explain the difference between conventional and natural healing methods I’ll talk about unconditional love and why it is the most important factor when it comes to healing I’ll talk about The post WGP 049: Healing – What’s Love Got to Do with It? appeared first on Whole Guidance - Learn a New Way of Being.

07-20
24:27

WGP 048: Obesity – It’s Your Hormones, Not the Calories

In this podcast I’ll be exploring Obesity: I’ll explain why obesity is a disease and also a major hidden cause of other diseases I’ll talk about the difference between being obese and being overweight I’ll explain how obesity is caused The post WGP 048: Obesity – It’s Your Hormones, Not the Calories appeared first on Whole Guidance - Learn a New Way of Being.

07-04
30:22

WGP 047: Epigenetics – How Your Environment and Beliefs Control Your Genes

In this podcast I’ll be exploring Epigenetics: I’ll explain the difference between genetics and epigenetics I’ll talk about how your environment impacts the activation and expression of your genes Finally, I’ll give a few holistic tips on how to activate The post WGP 047: Epigenetics – How Your Environment and Beliefs Control Your Genes appeared first on Whole Guidance - Learn a New Way of Being.

06-20
26:29

WGP 046: What is Leaky Gut Syndrome and How to Heal It

In this podcast I’ll be exploring Leaky Gut Syndrome: I’ll explain how a leaky gut can lead to chronic disease I’ll talk about what causes a leaky gut Finally, I’ll give you 5 steps to healing and sealing a leaky The post WGP 046: What is Leaky Gut Syndrome and How to Heal It appeared first on Whole Guidance - Learn a New Way of Being.

06-05
19:28

WGP 045: How it Feels to be Depressed and Suicidal and What to do About it

In this podcast I’ll be exploring Depression and Suicidal Tendencies: I’ll explain what depression is and what suicidal tendencies are including their symptoms I’ll talk about from my experience what it feels like to be depressed and to have thoughts The post WGP 045: How it Feels to be Depressed and Suicidal and What to do About it appeared first on Whole Guidance - Learn a New Way of Being.

05-22
31:25

WGP 044: Universal Lessons in Film – Selfless-Connection

In this podcast I’ll be exploring another Universal Life Lesson found in Motion Pictures: I’ll explain how other people can act as Universal signs and lessons I’ll talk about a few movies that deliver the same universal message Finally, I’ll The post WGP 044: Universal Lessons in Film – Selfless-Connection appeared first on Whole Guidance - Learn a New Way of Being.

05-14
27:15

WGP 043: Universal Lessons in Film – Self-Acceptance

In this podcast I’ll be exploring another Universal Life Lesson found in Motion Pictures: I’ll explain critical Universal signs that you may be missing I’ll talk about a few movies that deliver the same universal message Finally, I’ll share how The post WGP 043: Universal Lessons in Film – Self-Acceptance appeared first on Whole Guidance - Learn a New Way of Being.

05-07
27:22

WGP 042: Universal Lessons in Film – Self-Belief

In this podcast I’ll be exploring a Universal Life Lesson found in Motion Pictures: I’ll explain how the Universe is always teaching you and giving you signs I’ll talk about a few movies that deliver the same universal message Finally, The post WGP 042: Universal Lessons in Film – Self-Belief appeared first on Whole Guidance - Learn a New Way of Being.

04-30
21:30

WGP 041: Juicing vs Blending – Which is Best for Healing?

In this podcast I’ll be exploring Juicing and Blending: I’ll explain why consuming juices and smoothies are important for happiness and health I’ll talk about the differences and the pros and cons between juicing and blending vegetables and fruits Finally, The post WGP 041: Juicing vs Blending – Which is Best for Healing? appeared first on Whole Guidance - Learn a New Way of Being.

04-22
26:13

WGP 040: Riding the Blood Sugar Roller Coaster to Hormone Hell

In this podcast I’ll be exploring how Blood Sugar Affects Your Hormones: I’ll explain how hormones control your health I’ll talk about how blood sugar levels affect your health and control your hormones Finally, I’ll share a few holistic lifestyle The post WGP 040: Riding the Blood Sugar Roller Coaster to Hormone Hell appeared first on Whole Guidance - Learn a New Way of Being.

04-14
23:57

WGP 039: 3 Words to Heal a Broken Relationship

In this podcast I’ll be exploring how to Heal Broken Relationships: I’ll explain the major reason relationships fall apart I’ll talk about why people relate so poorly to themselves and to one another I’ll explain how 3 words can heal The post WGP 039: 3 Words to Heal a Broken Relationship appeared first on Whole Guidance - Learn a New Way of Being.

04-07
24:21

WGP 038: How to Measure Your Health Without a Scale

In this podcast I’ll be exploring the Best Ways to Measure Your Health: I’ll explain why tracking your health progress is crucial to reaching your health goals I’ll talk about how your body weight is really a poor measure of The post WGP 038: How to Measure Your Health Without a Scale appeared first on Whole Guidance - Learn a New Way of Being.

04-01
19:57

WGP 037: Are Your Health Issues Caused by Food Sensitivities?

In this podcast I’ll be exploring Food Sensitivities: I’ll explain the difference between food allergies, food intolerances, and food sensitivities I’ll talk about the many many health issues associated with food sensitivities Finally, I’ll share 5 ways you can identify The post WGP 037: Are Your Health Issues Caused by Food Sensitivities? appeared first on Whole Guidance - Learn a New Way of Being.

03-24
20:41

WGP 036: Greed – How Intense Desire Creates Suffering

In this podcast I’ll be exploring Greed: I’ll explain how greed can be a good thing I’ll talk about where this wanting and grasping and craving for more comes from I’ll explain the link between greed and unhealthy attachments I’ll The post WGP 036: Greed – How Intense Desire Creates Suffering appeared first on Whole Guidance - Learn a New Way of Being.

03-16
20:00

WGP 035: The Dark Side to Plant Nutrition – Anti-nutrients

In this podcast I’ll be exploring Food Anti-Nutrients: I’ll explain what anti-nutrients are I’ll talk about how anti-nutrients affect your body and how they affect the absorption of other nutrients I’ll list foods that are thought to be extremely nutritious, The post WGP 035: The Dark Side to Plant Nutrition – Anti-nutrients appeared first on Whole Guidance - Learn a New Way of Being.

03-09
19:50

WGP 034: The Truth About Cancer – Misperception

In this podcast I’ll be exploring the light side to Cancer: I’ll explain how there’s always a flip side to every situation I’ll talk about 3 negative sides to cancer that can be turned into positives Finally, I’ll give the The post WGP 034: The Truth About Cancer – Misperception appeared first on Whole Guidance - Learn a New Way of Being.

03-02
30:40

WGP 033: The Truth About Cancer – Miscommunication

In this podcast I’ll be exploring the many sides to Cancer: I’ll explain what cancer is and will show how a normal healthy cell functions compared to an abnormal cancer cell I’ll talk about how cancer causes death I’ll explain The post WGP 033: The Truth About Cancer – Miscommunication appeared first on Whole Guidance - Learn a New Way of Being.

02-23
46:37

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