Whole Health

In this episode, my guest is John Galamaga, a licensed massage therapist and certified personal trainer from the Cooper Institute in Dallas. He’s also a Senior Master Instructor in LAMAS QiGong, and a foremost expert in the field of health and wellness with over 40 years of experience. Today we discuss how to leverage movement, nutrition, and other lifestyle factors to enhance your overall health. John draws from his extensive experience to share personal stories and setbacks that led hi...

Hi, my name is Jonathan Jarecki. I am a young student passionate about health and helping others find answers through evidence-based wellness.My hope for this podcast is to bring zero-cost content and science-backed information to the general public.My goal with the podcast is to decentralize health, placing it in the hands of the individual and shedding light on the underlying causes of dis-ease. I take a preventative, holistic, and decentralized approach to wellness.Knowledge is power. The ...