Wholeheartedly with Kendall and Galey

This week on Wholeheartedly, Kendall and Galey explore trauma responses and personal growth. Galey celebrates her new rug line launch while navigating the joys of being single. Kendall shares her peaceful Joshua Tree getaway, complete with family breathwork and reconnecting with nature. They laugh about fears—Galey’s mom hates roaches and Kendall’s fear of mice—and introduce Galey’s adorable new family member, Bair, who’s all about flight! They share their own trauma responses, candidly discussing how fawning can lead to people-pleasing and offer tools to help break these patterns and more. Plus we're reading your comments straight from the WIG @wholeheartedlypod Thanks to our partners for their support! Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Dagsmejan - Visit dagsmejan.com for an exclusive 20% off your first purchase. Use Code Heart at checkout. Mint Mobile - 3-month premium wireless plan for just $15 a month, go to MINTMOBILE.com/wholeheartedly SLH - Want conversations that inspire? Listen to the Silver Linings Handbook podcast.

Kendall and Galey are helping you to protect yourself—mind, body, and soul. From sharing practical tips to staying safe out in the world to candid stories of close calls, they’re here to help YOU feel stronger and safer. They talk about some scary experiences, like Kendall’s decision to skip rest stops and Galey’s frightening near-miss with trafficking at the Ft. Lauderdale airport. Plus, hear all about Galey’s spicy run-in with food poisoning, a dreamy missed connection with a pilot, and Kendall’s “delusional Realtor” drama. And don’t miss their big news: Galey’s new rug line launch and Kendall’s sold-out Trucker hats are flying off the shelves! Plus they’re taking your questions from the WIG@wholeheartedlypod. Thanks to our partners for their support! Uncommon Goods= To get 15% off your next gift, go to UNCOMMONGOODS.com/HEART. Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Nutrafol = Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and use promo code WHOLEHEARTEDLY Pretty Litter = Go to PrettyLitter.com/wholeheartedly to save 20% on your FIRST order and get a free cat toy. Air Doctor = Head to 

Think you can spot a narcissist? Even tougher—know how to handle one? Kendall and Galey are here with all the tips! From Kendall’s realtor with major narcissistic issues to cheating exes who thought they were gifts to the world, they’re unpacking it all. In this episode, they dive into identifying narcissistic traits, like golden children with moms who keep them in a toxic grip. Plus, they reveal why narcissists target high-achieving women and perform fake acts of service just to look good. With personal stories galore, Kendall and Galey share all the red flags. Thanks to our partners for their support! Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Betterhelp = Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.  ZocDoc= Go to Zocdoc.com/Heart . Find and instantly book a top-rated doctor today. Uncommon Goods= To get 15% off your next gift, go to UNCOMMONGOODS.com/HEART.  Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Feeling the holiday stress creeping in? With the busy season approaching, Kendall and Galey are here to help you prioritize self-care and stay sane! From folding laundry while listening to a podcast to Kendall’s surprising sexy hair tie secret, they share tips for finding joy in everyday moments. They also talk about growth—Galey opens up about moving away from hats since Charlye’s passing, and Kendall embraces her natural beauty with confidence. Whether it’s taking an everything shower, cozying up with a book, or binge-watching a series, we’ve got all the self-care you need! Let us calm the chaos together! Thanks to our partners for their support! Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Betterhelp = Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.  Mint Mobile = Get your 3-month premium wireless plan for 15 a month, go to

Are you setting boundaries at work, in love, with friends, and hardest of all, with family? Galey and Kendall sure are (trying)! This week, Kendall opens up about her Mental Health Awareness Event, which turned out beautifully despite an attempted sabotage. They dive deep into owning life's tough moments and standing up for themselves. Galey shares hard-earned lessons from her Wall Street days while Kendall reminds us of the importance of protecting our most precious asset—ourselves! Plus, they're answering your questions from the "WIG" @wholeheartedlypod, including essential tips for the setting boundaries with your mother-in-law!  Thanks to our partners for their support! Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Hero Bread = Get 10% off your order at hero.co and use code WHOLEHEART at checkout. Nutrafol = Go to Nutrafol.com and enter the promo code WHOLEHEARTEDLY for $10 dollars off your first month’s subscription and free shipping .

Galey’s single again and she’s opening up about the heartfelt reasons behind her breakup with Dale Moss and what she’s learned along the way. Kendall and Galey explore the differences between a “very good” and a “great” relationship, complete with new tests to help you find your dream team partner. They also dive into their biggest relationship “icks” (like, what monster doesn’t return his grocery cart?) and answer your relationship questions from @wholeheartedlypod! Thanks to our sponsors: Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.  AG1 = Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WHOLE

In this tender episode, Galey and Kendall remember Charlye, Galey’s beloved 13 year old boxer and her soulmate. In a world of good girls, Charlye was the actual best. Galey reflects on how Charlye genuinely saved her life and the heartache of losing her, while also finding strength in the circle of women who lifted her up in this time of grief. Together, Galey and Kendall explore the process of healing, the power of self-care through grief, and how even a simple "everything shower" can renew the soul. They even manage to laugh through some of the pain. Galey also makes a heartfelt promise to honor Charlye by helping as many animals as she can for the rest of her life with her whole, albeit broken, heart. Thanks to our sponsors: Find your forever pieces @jennikayne and get 15% off with promo code Whole15 at jennikayne.com/Whole15 #jennikaynepartner Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Welcome back to Wholeheartedly! Galey lost her suitcase in the airport after an 84-hour, no-sleep work marathon—and what was inside… priceless! If you don’t have an AirTag, you’ll want one after this. This week, Kendall and Galey welcome the hilarious Taryn Delanie Smith @taryndelaniesmith—comedian, TikTok star, and former Miss New York. Taryn shares her inspiring journey from working for a cleaning service to achieving TikTok fame and winning Miss New York. Plus she shares how the fear of success and not reaching her goals almost held her back. And of course, Denise and Tammy had to pop in for a cameo!Finally, the ladies reveal their secrets to Woman-festing your dream life and making your destiny a reality. Thanks to our sponsors: Nutrafol = Get $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and use promo code WHOLEHEARTEDLYLand Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.  Mint Mobile = Get your 3-month premium wireless plan for 15 a month, go to MINTMOBILE.com/wholeheartedly .

Kendall and Galey are in NYC for a surprise home makeover for former Miss New York, Taryn Delanie Smith @taryndelaniesmith , working with an incredible group of women—while running on no sleep! It’s Kendall’s first time jumping into an install, and they barely make it in time after a mad dash through the city, cramming two hours of shopping into just 20 minutes. Galey spills the tea on her new peel-and-stick wallpaper line and shares some fun makeover ideas you can totally do in a rental.Join the laughs as they take you behind the scenes, chat about "womanfesting" greatness, and crack up when Galey tries cold brew for the first time. Plus, they gush over an adorable Shih Tzu puppy, Penny @pennyshihtzunot, and Kendall’s incredible trip with her mom—tickets to Hans Zimmer. And don’t miss their reflections on betting on yourself and answers to fan questions from @wholeheartedlypod! Thanks to our sponsors: Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at https://LandroverUSA.com/Defender   AG1 = Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WHOLE.   Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. span...

Get ready to laugh as Galey kicks off with a hilariously awkward airport bathroom story—glam prep gone wrong. Kendall, fresh off her recent Malibu vacay and feeling ready for her first Emmy, shares news of her exciting new Lululemon campaign—an amazing full circle moment in her life. They quickly flip the script to spooky season vibes and dive into the meaning behind recurring nightmares, like missing class or losing teeth. Find out what it all means! Plus, we’re  sharing a guide to turning your next shower into an ultimate manifesting ritual. Ready to DIY your dreams? Let’s tackle the things that keep you up at night with @wholeheartedlypod! Thanks to our sponsors: Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at https://LandroverUSA.com/Defender Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.  Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey:...

Welcome back to Wholeheartedly! Kendall’s buzzing with caffeine, and Galey’s naturally energized—no coffee needed! This week, they talk about embracing your true self and not letting society’s standards define you. They dive into the Blake Lively “It Ends with Us” controversy and the hurtful trend of women tearing each other down. They also share their own stories from their Abercrombie days and how body shaming in their youth left lasting scars. Plus, they’re tackling your relationship questions from @wholeheartedlypod on situationships, cheating, and more. Thanks to our sponsors: Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at https://LandroverUSA.com/Defender AG1 = Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WHOLE.   Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Kendall’s boyfriend, Shadowman, is finally revealing his identity! The mystery man who makes Kendall smile—is stepping into the light. Who is Shadowman? And why did Kendall keep his identity under wraps for so long? Galey dives deep into their relationship, asking all the questions we’ve been dying to know: How did they meet? Who said “I love you” first? Who steals the covers? And so much more! Kendall and her soon-to-be-unmasked love remind us all just how magical love can be with the right person. Plus, Kendall and Galey are answering your relationship questions and sharing advice from IG @wholeheartedlypod! Push play and join the fun. Thanks to our sponsors: One Skin - Visit https://www.oneskin.co/ and use code WHOLEHEART to get 15%.  Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at https://LandroverUSA.com/Defender Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Mercury is seriously in retrograde, and Kendall and Galey are feeling every bit of it. From leaky roofs to shady scammers, this week has been a rollercoaster of misfortune—and you can literally smell the frustration! Kendall’s wild wrong turn that landed her on a secret military base will have you double-checking your own location, while Galey’s heart-wrenching story of her old pup’s health scare reminds us how lucky we are to be loved by our pets. Plus, we’re sharing your best advice from Instagram @wholeheartedlypod on how to keep calm when the universe throws chaos your way. Thanks to our sponsors: Cook Unity = Go to cookunity.com/WHOLEHEART or enter code WHOLEHEART before checkout for 50% off your first week. Hero Bread = Get 10% off your order at hero.co and use code WHOLEHEART at checkout. Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.  Follow Us: span...

This week, Galey’s in a beauty bind—her usual nail tech, who knows all her secrets, was booked, so she tried a new one and now her nails have never looked better! But that’s just the start as we explore the unbreakable bonds with your girlfriends. We’re talking about icks and yums (highs and lows) and everything in between! Galey shares a jaw-dropping story of betrayal that proves your first heartbreak often comes from a friend, not a guy. And Kendall runs down the essential rules of girl code. Plus we’re reading your friendship comments from @wholeheartedlypod on IG.   Everyone deserves relationships free from domestic violence. If you or a loved one need support, call the National Domestic Violence Hotline at 800-799-SAFE (7233) for 24/7 assistance in English, Spanish, and over 200 languages. You're not alone. Thanks to our sponsors: Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Galey has drawn a line in the sand and asked her man to sit while peeing because, let’s be honest, the splash back is no joke! Meanwhile, Kendall shares some exciting news about her new home, and you won’t believe who her celebrity home designer is! Kendall discusses how watching women’s gymnastics at the Olympics has sparked her OCD, while Galey shares her own struggles with the disorder since 4th grade. Together, they explore how to turn perfectionism and competitiveness into strengths.Plus from @wholeheartedlypod on IG, they answer your questions on everything from setting boundaries and finding balance to whether it’s better to be respected or liked. Be the anti-hero—flawed, real, and unapologetically yourself. Follow @wholeheartedlypod on Instagram for more info and to see show clips. Follow on Kendall @kendalltoole  and Galey @galeyalix on our personal pages.