Mr A.J. Coleman is the second Widower to be interviewed on Widow Recovery Secrets. He came all the way from Illionis,USA to share is journey of loss, and self recovery. AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter. He felt an almost debilitating mourning as he faced this and other challenges—becoming a single father, accepting his hearing impairment, learning to deal with anxiety and panic attacks, and recovering from job losses. Keep Those Feet Moving is his gift to other widowers and people suffering losses and challenges to encourage you with his heartfelt advice gleaned from his journey. He offers actions you can take to move beyond difficulties and toward happiness. This eight-step guide and memoir will inspire you to reflect on your reactions to hardship and give you the power to achieve your ambitions. You’ll discover • 4 ways to cope with the loss of someone you love; for example, consider it a marathon. • 5 steps to success as a single parent, such as prioritizing your children. • How to bounce back from a job loss, with ideas to make the job search smoother. • Self-reflection footsteps, including guided questions and exercises to help you recognize obstacles and create a response. • 5 tips to help “keep those feet moving,” like honestly assessing your emotional and mental health. After reading AJ Coleman’s true story, you’ll realize strength comes from your response to change and adversity. Find the motivation and tools you need to Keep Those Feet Moving today! Get your copy at www.KeepThoseFeetMoving.com. Follow us at empoweringwomen.it.com
Podcast 162 explores how to understand what makes you more enduring when coping with Life challenges, Grief being one. The 3 Keys that can make you more enduring than another. The 3 practical refreshers on activities that complement endurance. 1 key that takes you emotionally further in endurance. Understanding the analogy of a Soldier in endurance. Factors that can make your more resilient in Grief than others. Find us at empoweringwomen.it.com for Life and Relationship Coaching and more resources.
Podcast 161 takes you back to grassroot faith and managing your grief through this. This Podcast speaks to you on the lie being told. One factor that does not change - helping you successfully journey through grief. The 3 factors that are products of your faith. The invisible challenges you face especially when emotionally vulnerable. The vallain in the world and how to navigate beyond this. And much more. Follow us at empoweringwomen.it.com For Life and Relationship Coaching and more resources. For our books go to https://payhip.com/YemiMajekodunmi
Podcast 160 aims to guide you on protecting your Mental Health, in a world that can present stressful and unsafe. As a widow still navigating the grief and Loss of a spouse, Or you are navigating a relatonship breakdown, you can be especially vulnerable to the stresses, of your immediate environment and other emotionally impacting factors. This gives you 7 ways to safe guard your Mental Health. Be curious and Listen to this. It is less than 7 minutes long. It will give you some key reminders of what we so easily take for granted. Find us now at empoweringwomen.it.com
Podcast 159 is part of Our Thriving Widow Interview Series. We had the opportunity to interview Karine Nissim the Co-Founder of a technology App - DayNew. This an easy to access App for Grief and Trauma support. This App was released in May,2024 During the discussion Karine shares more on why this is app is a timely and invaluable resource. It aims to enhance and support you in grief and trauma. Karine has a passion to support widows and others navigating grief/trauma. She is a mother of 3 children and a Thriving Widow of 3 years. This Podcast addresses many grief impacting insights: 1.The different hurdles in grief. 2.Being uniquely positioned to access technology. 3.Technology innovation, empowering you in grief and Trauma. 4. The power of continuously moving. 5.Strength in Partnership. And much more. Follow Karine Nissim at Karine Dreams on Instagram Download the DayNew App from Apple or google store. For more on our Coaching Provision go to walkingoutofwidowhood.com.
Podcast 158 is part of our Faith Segment. 1.This looks at the practical Act of Prayer. 2.Prayer from a Christ centred perspective. 3.The different stages to the Act of Prayer. 4. Why we Pray? 5. The uplifting effects of Praise. And much more. Click to join our July Workshop below: https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator
Podcast 157 gives you a positive perspective on how to apply a new month to guage how you are doing. It is an opportunity reset and look at that pain/challenge that is not shifting. Or at goals that are not being achieved? It gives 3 simple Tips that will awaken you to see beyond their simplicity. 1.It touches on Finances and wealth Creation. 2.How to shift your Mindset from being a consumer, to an investor. . 3.What to ask yourself, when finances are very low and desperate! And much more! Join our next Free Workshop this month - July, book now below at Eventbrite - click the link below https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator
Podcast 156 is inspired as a reflection tool after the celebrations of father's Day - Last Sunday 16th June,24. The Tips given here can apply to any other significant day or anniversary, when the 'Empty Chair' - Dad's absence is felt more predominantly. It offers a way of continuing the conversation and checking in on each other as Family members, especially with your children. The key points are: How to intentionally commit to meet and have a real conversation. Acknowledging that 'Dad' is still remembered. Exploring current emotions and the specifics of what you and the kids might miss at this time of their lives. Exploring further Emotional Support. Simple and practical conversations to celebrate his life. A love and life not forgotten. And much more. As mentioned in the Podcast help us complete a very short Survey. Click the link below: We appreciate your support! https://docs.google.com/forms/d/e/1FAIpQLSeYBNDooewVaQRYwAMDxVcYLpz8r096l9RvYVjUx0YwlWDRcw/viewform?usp=pp_url Do rate and feedback on this Podcast. To be on my Podcast contact us at: walkingoutofwidowhood.com Interviews commence in July,2024.
Podcast 155 explores the following: Single women in their 40s choosing to be single. The different experiences that impact this choice for widows and single women. 3.The 7 factors impacting this demorgraphics decisions on staying single. (Qualitative data given.) 4.Find out what is the most popular question widows ask about returning to dating. 5. 3 Factors that could still influence decisions on marriage. 6. Single men and their biggest challenge! And much more. Book on our next Workshop below https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator
Podcast 154 is part of series 3 'Managing Relationship Loss' - For Widows and if you are recovering from a Personal Relationship Breakup. (7mins) This Episode takes you deeper into the interplay between your unconcious love relationship needs, and conscious relationship love needs, after loss. Uncovering a dichotomy of emotional needs. 1.What you might not know you are doing when looking for new love. 2.The standards you set, for the person you want. 3. What is an emotional gape? How is it filled? 4.Spiritual Christian references for deeper clarity. 5.The connection between speech and Mindset. And much more. Book on our Free Monthly Workshops Themed 'New Beginnings' to understand the Life & Relationship Coaching I offer you. Find the Link here: https://www.eventbrite.co.uk/o/yemi-majekodunmi-32668746585 Follow us at https://walkingoutofwidowhood.com
Podcast 152 gives a simple and an effective synopsis on our life and grief coaching serves: Widows navigating loss. Widows listening to our Podcast Coaching content for Growth and encouragement. How we also now encourage and Life Coach women griefing other relationship loss. What makes our work unique and how accessible the service is. A brief outline on the services we offer. And much more. Our followers are invited to book on our next free workshop on the 25th April - book using the link below https://www.eventbrite.co.uk/e/new-beginnings-navigating-love-after-loss-a-workshop-for-single-women-in-your-40s-55s-tickets-860805822387?aff=oddtdtcreator To book your free 15 minute Life coaching chat complete the contact form at walkingoutofwidowhood.com
Podcast 151 explains how this body of work and this series will incorporate: Widow grief and Relationship Loss Grief Similarities Aims of the direction of the Coaching and Podcast content. 3 similarities of grief in Widows and Relationship loss. Our future Coaching commitments. How our content will care and educate you. And much more. Book on our next free workshop in April at https:walkingoutofwidowhood.com
Podcast 150 touches briefly on the nostalgia effects of Valentine's Day on Widows. Plus the 3 essential reminders to boost moral on this day. An acknowledgement of this day - 15th February, being my late husband's Birthday - what this evokes for the Host. One of the best quotes on love and much more. An episode that continues to encourage and give new hope to widows. For our next Free Workshop click the link below https://www.eventbrite.co.uk/e/new-beginnings-navigating-love-after-loss-a-workshop-for-single-women-in-your-40s-55s-tickets-860805822387?aff=oddtdtcreator Follow us at walkingoutofwidowhood.com
Podcast 149 is an interview with Confidence Coach Sue Reid. Who is a Certified Coach,Author and Podcast Host. This content aims to encourage widows and anyone trying to understand how our confidence fluctuates. It is for anyone who wants to understand more about building confidence. Plus how low or depleted Confidence can present. The Points discussed will give you invaluable insights. To mention a few points: 1.How your decisions are impacted by confidence levels. 2.How to understand you and how to know what you want. 3.The importance of continually working on loving yourself. 4. Being honest with what you can live with in relationships or not. 5.How Grief impacts confidence. And much more! To speak and book Sue Reid as your confidence Coach contact her at suereidcoaching.com For my next Free Group Coaching seminar on Keys to finding direction into New Relationships book below https://mailchi.mp/c97f70f49d08/7rqvswg31f
Podcast 147 looks at the benefits of starting 2024 on a new and fresh slate. What the benefits of starting afresh gives you: Reexamine yourself and needs. What did not work in 2023. What has to shift to improve self. The focus is on why you need to love yourself. How does this influence purpose and direction. Being absolutely honest with the change you want this year. Not hiding to self but being really real. While the Podcast is addressed to Widows it is applicable to you, if you need some proactive positive change for your life. For our Free New Enote 'Staying Fearless after Relationship Loss' go to businessandmarriagecoaching.co.uk Follow us too above or at walkingoutofwidowhood.com to attend our next Free Monthly Seminar on How to Find direction to a new relationship.
Podcast 146 is about how to gradually uncover the beauty still in your world, during grief recovery. This covers points on: Looking for the light when grief is so dark. Chosing to find Hope despite hopelessness. Choosing to be happy and connecting for support. Making the decision to understand all is not loss in widowhood - reinvention can take place over and over. Just start with 'One day at a time' grief will evolve. More questions on death and eternity. For a one hour Coaching Power Hour to get support on the one thing you need guidance and clarity on. Go to walkingoutofwidowhood.com to join our mailing list,plus other services.
Podcast 145 acknowledges the beauty of celebrating the festive seasons of - Thanksgiving,Christmas and the New Year. However it creates an awareness of how certain individuals or group of people can get quite anxious during this season. One set of individuals are 'Surviving Widows' especially when the Grief and Loss of spouse is still quite raw and also sensitive. Even when widows have navigated this journey for many years this season can raise mixed and unsettling feelings. 1.This Podcast identifies some of the emotions. 2.How to name and acknowledge what is felt. 3.How to engage others in celebrating a life lost but still missed. And much more. Join a practical discussion on this at my next event 'Tips on Managing Festive Stress' during the Holidays' on Saturday 2nd December,23 7-8pm GMT+1 Register for free here: https://coaching.walkingoutofwidowhood.net/self-compassion-during-the-holidays
Podcast 144 is an Interview with DiEsha Carter on how she works with Widows to live a triumphant life despite loss. She is a Christian Widow's Coach,Podcast Host of the Widow I go from Here! She is the Host of Brunch for the Brokenhearted 2023| Host of the 2022 Widow's Retreat. Connect with her @ connect@widowigofromnow.com We explored various themes such as: 1.Meeting the widow in brokenness. 2. Tools applied in the early stages of Grief. 3.When are Widows ready for a Life Coach? 4.Healing and Recovery Processes. 5.Core beliefs and perceptions of self. And much more! Join our mailing list to get weekly encouragement,keep abreast of our discounted activities and books. https://walkingoutofwidowhood.com
Podcast 143 touches on the fundamentals of safeguarding a healthy Mind. Though a Podcast for Widows - This is directed at that individual getting on with the ups and downs of life. A simple definition of Mental Health is given. Why it is important to be self aware of what stresses we accomodate and what could happen if we do nothing to exhale the effects of stress. The 3 fundamentals of how to keep your mind well. And much more. To subscribe click the link below https://coaching.walkingoutofwidowhood.net/bmcpodcastslibsyn Our next monthly wellness support group is on the 21st October -click the link below: https://WidowsWellnessSupportgroup.eventbrite.co.uk
Podcast 142 explores personal feelings when children leave 'Home' for the first time.This Podcast asks how you might have felt when this was experienced. Could you really express then what you felt and why? How did you fill the vacuum? Did you get closer with your spouse or friends? Or did you feel Depressed and speak to someone about it? Did you discover a new you? Or other events to fill your time? Or have you since started dating? Or can you think of another time you felt like this, since widowed? This Podcast aims to encourage women especially, to share how emotionally raw they really fell when the 'Empty nest Sydrome' creeps in. And much more! Join our next Wellness Support Group to share these points. Click the link below to Join https://WidowsWellnessSupportgroup.eventbrite.co.uk